The document provides step-by-step instructions for setting up and using the project management tool Asana. It explains how to create an Asana account, set up a workspace, add team members, create projects and tasks, add subtasks, files, comments and more. The interface and various features of Asana are described in detail.
Visit my website for more online resource and tutorials
https://theultimatevaninja.wordpress.com/
A guide on the on the task management tool called Asana. This gives you the basics on how to get started, the initial lay out of the user interface of the app as well as other features and tips that might come in handy while using this project management tool.
How to use Buffer in Scheduling Your Posts to Multiple Social Networks Aimee Emejas
Buffer is a software application that allows scheduling of social media posts across multiple networks like Facebook, Twitter, and LinkedIn. It analyzes post performance with metrics like clicks, shares and comments. The application is compatible with browsers as an extension, and mobile devices as an app. It offers optimal scheduling of posts at times when audiences are likely to engage. Analytics features are expanded for paid plans to help evaluate post effectiveness for business users. The tutorial demonstrates how to set up an account, connect social profiles, compose and schedule posts, and use the browser extension to share content from any website.
How to Create and Manage Professional Newsletters using MailChimp Aimee Emejas
This document provides a tutorial on how to use MailChimp, an email marketing service, to create and manage professional newsletters. It outlines MailChimp's main features such as designing email campaigns, managing subscriber lists, and tracking campaign performance. The tutorial then guides the user through the steps of setting up a MailChimp account, creating lists of subscribers, building email campaigns, and generating sign-up forms.
This document provides instructions for setting up an email list using Actionetics within ClickFunnels. It outlines the steps to create a new email list by clicking "Email Lists" within the dashboard, adding a name and tag, and creating the list. It then describes adding an automation to the opt-in page funnel that adds subscribers to the newly created list upon form submission.
This document provides instructions for using IFTTT, an automation tool that connects different online services. It explains what IFTTT is, how it works by creating "Applets" that trigger actions on one service based on events on another service. It then walks through creating several example Applets, including automatically saving new Instagram photos to Dropbox, tweeting your Facebook status updates, and syncing starred emails from Gmail to Evernote notes.
Basecamp is a web-based project management tool that allows users to share projects with teams. It provides features like to-do lists, file sharing, messaging, and calendars. To use Basecamp, users sign up on the Basecamp website and can then create projects. For each project, users can add events, files, to-do lists, and messages to collaborate with team members and manage tasks. The tool is accessed through a web browser and stores all data online rather than on individual computers.
Visit my website for more online resource and tutorials
https://theultimatevaninja.wordpress.com/
A guide on the on the task management tool called Asana. This gives you the basics on how to get started, the initial lay out of the user interface of the app as well as other features and tips that might come in handy while using this project management tool.
How to use Buffer in Scheduling Your Posts to Multiple Social Networks Aimee Emejas
Buffer is a software application that allows scheduling of social media posts across multiple networks like Facebook, Twitter, and LinkedIn. It analyzes post performance with metrics like clicks, shares and comments. The application is compatible with browsers as an extension, and mobile devices as an app. It offers optimal scheduling of posts at times when audiences are likely to engage. Analytics features are expanded for paid plans to help evaluate post effectiveness for business users. The tutorial demonstrates how to set up an account, connect social profiles, compose and schedule posts, and use the browser extension to share content from any website.
How to Create and Manage Professional Newsletters using MailChimp Aimee Emejas
This document provides a tutorial on how to use MailChimp, an email marketing service, to create and manage professional newsletters. It outlines MailChimp's main features such as designing email campaigns, managing subscriber lists, and tracking campaign performance. The tutorial then guides the user through the steps of setting up a MailChimp account, creating lists of subscribers, building email campaigns, and generating sign-up forms.
This document provides instructions for setting up an email list using Actionetics within ClickFunnels. It outlines the steps to create a new email list by clicking "Email Lists" within the dashboard, adding a name and tag, and creating the list. It then describes adding an automation to the opt-in page funnel that adds subscribers to the newly created list upon form submission.
This document provides instructions for using IFTTT, an automation tool that connects different online services. It explains what IFTTT is, how it works by creating "Applets" that trigger actions on one service based on events on another service. It then walks through creating several example Applets, including automatically saving new Instagram photos to Dropbox, tweeting your Facebook status updates, and syncing starred emails from Gmail to Evernote notes.
Basecamp is a web-based project management tool that allows users to share projects with teams. It provides features like to-do lists, file sharing, messaging, and calendars. To use Basecamp, users sign up on the Basecamp website and can then create projects. For each project, users can add events, files, to-do lists, and messages to collaborate with team members and manage tasks. The tool is accessed through a web browser and stores all data online rather than on individual computers.
Basecamp offers project management tools like to-do lists, documents, milestones, file sharing, time tracking, and messaging. The document then provides a step-by-step tutorial on setting up a project in Basecamp, including uploading a logo, setting colors, creating a project, adding team members, posting messages, making to-do lists, and setting milestones. The tutorial explains how to access each tool and provides screenshots to illustrate the process.
This document provides step-by-step instructions for setting up an automated email sequence using Actionetics. It describes how to create an email list, SMTP configuration, and email sequence with individual steps for each day. For each email step, it explains how to select a template, add text and headlines from the provided PDF, and set the email to live so it will automatically send after the specified number of days to subscribers. The process is then repeated for additional email steps to complete the full sequence outlined in the template.
This document provides step-by-step instructions for creating an IFTTT account and building applets that automate tasks across different online services. It explains how to set up an IFTTT profile, search for existing applets, or manually create new ones. Specific directions are given for making an applet that updates a Twitter profile picture whenever the Facebook profile picture changes. The document also outlines how to edit, view activity of, turn off, delete, or search for applets within an IFTTT account.
Wordpress: Make Your Site Impressively BeautifulMafel Gorne
Today, I am so excited to share to you another step by step tutorial and that is “How to create a free website with Wordpress”
Buddy, what is Wordpress? It is a software where you can create any kind of website.
Let me give you a quick and simple step by step tutorial on how to create a free website with Wordpress.
Let us begin, My Browsing Buddy!
The document provides instructions for getting started with and navigating Office 365. It describes the main interface elements like the App Launcher and Navigation Pane. It explains how to sign in to Office 365 by entering your user ID and password at portal.office.com. The App Launcher button accesses apps and features, and items can be pinned to the nav bar for easy access. Settings allow changing your password, signing out, and setting your start page.
MAILCHIMP: A tool for Newbies and Expert Email Marketers Mafel Gorne
Mailchimp is a simple email marketing software that allows users to design email templates, send templates to lists of contacts, and track response results. The document provides step-by-step instructions for creating a Mailchimp account, making a contact list, designing email templates, and sending email campaigns. It emphasizes that Mailchimp is newbie-friendly and getting started is easy.
Taking important notes is very important to us. We do it for personal use and for business right? And do you know that you can do more than just taking notes in one tool? I want you to meet Evernote! It is my pleasure to give you this simple step by step tutorial on how to use Evernote and how it can help you organize your things and thoughts.
Happy browsing, my buddy!
Jolly_Justo_How To Automate Your Internet Using IFTTT.PDFJolly Justo
This document provides instructions for using IFTTT (If This Then That) to create automated recipes. It explains the two types of recipes - DO recipes which run with a tap, and IF recipes which run automatically in the background. Examples are given of creating IF recipes that save email attachments to Google Drive and post Instagram photos to Dropbox. The document also demonstrates creating a recipe where posting on Facebook triggers a post on Twitter.
PicMonkey: The Alternative for PhotoshopMafel Gorne
If this is your first time to hear PicMonkey then let me give you a quick introduction about it. It is an online design tool that allows you to do basic photo editing.
Before, I thought coming up with a great image should be done with Photoshop but when I met PicMonkey photo editing becomes a “piece of cake” for me because it is a perfect for not so techie people to edit photos. It has features that are very easy to use, with it you can edit photos like a boss, it has touch up tools to bring out the best of your facial features, you can create your own design to come up with eye-catching photos for your social media that will make impact to your audience and lastly, you can bring several photos in a collage and use layouts, pattern swatches, and dazzling effects.
It has a Royale version, you can pay $4.99 per month billed monthly or $33 per year billed annually (Annual: $2.75 per month here you can have 45% savings monthly)
For real quick editing, making your next masterpiece, or other design concerns, it doesn’t need to be too much expensive because PicMonkey is there to help you.
Come on, together, let us explore PicMonkey. Let us begin, My Browsing Buddy!
This document provides an overview of Office 365 and outlines features of the Outlook Web App (OWA) and Microsoft Outlook 2013. It discusses how OWA allows users to access email, calendar, contacts and tasks from any device with an internet connection. Key features covered include changing passwords, creating email rules and auto-replies, managing multiple calendars, and creating tasks. Microsoft Outlook 2013 customization options are also summarized, such as customizing the view, filtering emails, and adding calendar permissions.
The document provides instructions for creating and formatting articles on the AskDrWiki website. It explains how to insert articles, enter text, create headings, lists, links, categories, and images using wikitext markup. Formatting tips are given for bold, italics, headings, lists, links, categories and images. The document encourages keeping a cheat sheet handy for writing the first article.
This document provides instructions for creating an IFTTT recipe that automatically posts Instagram photos to Twitter. It explains that IFTTT allows linking different web services through "recipes" of conditional statements called applets. The summary is:
The document outlines the steps to create an IFTTT recipe that posts new Instagram photos to Twitter. It explains that IFTTT recipes connect two services, with one acting as a trigger ("this") and the other an action ("that"). The recipe described uses a new Instagram photo as the trigger to post the photo to Twitter as the action.
Atlanta user group presentation configero 8 nov11vraopolisetti
The document discusses how to hack URLs in Salesforce to streamline processes and automate tasks. It provides examples of using URLs to generate dynamic reports by passing parameters and to automatically populate fields in a new task. The key steps outlined are to inspect the URL of an existing page or record to understand the parameters, remove unnecessary elements, add merge fields from the target object, and test the URL before creating a custom button or link to execute the URL hack. Overall the document shows how URL parameters can be leveraged to build powerful shortcuts and automate routine tasks.
The document provides instructions for creating articles, links, modules, and changing themes in Joomla. It explains how to create new articles by filling in title, alias, category, and saving. Links are created by selecting existing articles and saving menu items. Modules are installed by selecting the module, title, position, and saving. Themes can be changed by selecting a new theme and setting it as default. The document also provides contact information for support.
The document provides instructions for registering for and creating a profile on the Tackk platform. It explains that users need an email, username, and password to register. It then outlines the 5 steps for creating a new page: choosing a title, customizing the style and format, setting privacy settings, choosing how to share the page, and publishing it. The document describes various elements that can be added to a Tackk page, such as headlines, text, photos, videos uploaded via a link, audio, links, and a map to designate a location. It also notes that viewers can comment on pages.
Postcron: Automate and Plan Posts AheadMafel Gorne
This document provides a guide to using Postcron, a tool that allows users to schedule social media posts from one place and publish them to different social media platforms. It discusses how to sign up and add accounts, how to schedule and publish posts, customize predefined publishing times, and work with a team on Postcron. The overall purpose is to introduce Postcron and provide instructions for getting started with and using its main features to schedule posts across multiple accounts and platforms.
Hootsuite is a social media management system that allows users to connect multiple social media accounts like Twitter, Facebook, and Instagram. The tutorial explains how to create a Hootsuite account and choose a plan. It then demonstrates how to add social media accounts, create posts and schedule them, build streams to view activity from connected accounts, and view multiple streams together in one tab for easy management. The tutorial provides a comprehensive overview of the basic Hootsuite features for beginners to get started with social media scheduling and monitoring.
The document provides instructions and background on the Natarajasana yoga pose. It begins with the etymology of the name, coming from Sanskrit words meaning "king of dancers". It then provides step-by-step instructions to perform the pose, which involves bending one leg back and holding the ankle while extending the opposite arm. It lists benefits like strengthening legs, hips, and chest as well as improving balance, posture, and concentration. Contraindications for those with blood pressure or headache issues are also mentioned.
This document provides information about a yoga assignment submitted by Lovely Kumari, a student in B.P.Ed 2nd semester at Amity University in Noida. It includes Lovely's name, class details, roll number, subject of yoga education, and date and instructor submitted to. The document then provides matrices and descriptions of various yoga asanas (poses) categorized by standing, sitting, lying, forward bending, backward bending, and sideward bending poses. It describes poses like Tadasana, Utkatasana, Trikonasana, Pashimottanasana, Eka Pada Rajakapotasana, and Halasana among others.
Basecamp offers project management tools like to-do lists, documents, milestones, file sharing, time tracking, and messaging. The document then provides a step-by-step tutorial on setting up a project in Basecamp, including uploading a logo, setting colors, creating a project, adding team members, posting messages, making to-do lists, and setting milestones. The tutorial explains how to access each tool and provides screenshots to illustrate the process.
This document provides step-by-step instructions for setting up an automated email sequence using Actionetics. It describes how to create an email list, SMTP configuration, and email sequence with individual steps for each day. For each email step, it explains how to select a template, add text and headlines from the provided PDF, and set the email to live so it will automatically send after the specified number of days to subscribers. The process is then repeated for additional email steps to complete the full sequence outlined in the template.
This document provides step-by-step instructions for creating an IFTTT account and building applets that automate tasks across different online services. It explains how to set up an IFTTT profile, search for existing applets, or manually create new ones. Specific directions are given for making an applet that updates a Twitter profile picture whenever the Facebook profile picture changes. The document also outlines how to edit, view activity of, turn off, delete, or search for applets within an IFTTT account.
Wordpress: Make Your Site Impressively BeautifulMafel Gorne
Today, I am so excited to share to you another step by step tutorial and that is “How to create a free website with Wordpress”
Buddy, what is Wordpress? It is a software where you can create any kind of website.
Let me give you a quick and simple step by step tutorial on how to create a free website with Wordpress.
Let us begin, My Browsing Buddy!
The document provides instructions for getting started with and navigating Office 365. It describes the main interface elements like the App Launcher and Navigation Pane. It explains how to sign in to Office 365 by entering your user ID and password at portal.office.com. The App Launcher button accesses apps and features, and items can be pinned to the nav bar for easy access. Settings allow changing your password, signing out, and setting your start page.
MAILCHIMP: A tool for Newbies and Expert Email Marketers Mafel Gorne
Mailchimp is a simple email marketing software that allows users to design email templates, send templates to lists of contacts, and track response results. The document provides step-by-step instructions for creating a Mailchimp account, making a contact list, designing email templates, and sending email campaigns. It emphasizes that Mailchimp is newbie-friendly and getting started is easy.
Taking important notes is very important to us. We do it for personal use and for business right? And do you know that you can do more than just taking notes in one tool? I want you to meet Evernote! It is my pleasure to give you this simple step by step tutorial on how to use Evernote and how it can help you organize your things and thoughts.
Happy browsing, my buddy!
Jolly_Justo_How To Automate Your Internet Using IFTTT.PDFJolly Justo
This document provides instructions for using IFTTT (If This Then That) to create automated recipes. It explains the two types of recipes - DO recipes which run with a tap, and IF recipes which run automatically in the background. Examples are given of creating IF recipes that save email attachments to Google Drive and post Instagram photos to Dropbox. The document also demonstrates creating a recipe where posting on Facebook triggers a post on Twitter.
PicMonkey: The Alternative for PhotoshopMafel Gorne
If this is your first time to hear PicMonkey then let me give you a quick introduction about it. It is an online design tool that allows you to do basic photo editing.
Before, I thought coming up with a great image should be done with Photoshop but when I met PicMonkey photo editing becomes a “piece of cake” for me because it is a perfect for not so techie people to edit photos. It has features that are very easy to use, with it you can edit photos like a boss, it has touch up tools to bring out the best of your facial features, you can create your own design to come up with eye-catching photos for your social media that will make impact to your audience and lastly, you can bring several photos in a collage and use layouts, pattern swatches, and dazzling effects.
It has a Royale version, you can pay $4.99 per month billed monthly or $33 per year billed annually (Annual: $2.75 per month here you can have 45% savings monthly)
For real quick editing, making your next masterpiece, or other design concerns, it doesn’t need to be too much expensive because PicMonkey is there to help you.
Come on, together, let us explore PicMonkey. Let us begin, My Browsing Buddy!
This document provides an overview of Office 365 and outlines features of the Outlook Web App (OWA) and Microsoft Outlook 2013. It discusses how OWA allows users to access email, calendar, contacts and tasks from any device with an internet connection. Key features covered include changing passwords, creating email rules and auto-replies, managing multiple calendars, and creating tasks. Microsoft Outlook 2013 customization options are also summarized, such as customizing the view, filtering emails, and adding calendar permissions.
The document provides instructions for creating and formatting articles on the AskDrWiki website. It explains how to insert articles, enter text, create headings, lists, links, categories, and images using wikitext markup. Formatting tips are given for bold, italics, headings, lists, links, categories and images. The document encourages keeping a cheat sheet handy for writing the first article.
This document provides instructions for creating an IFTTT recipe that automatically posts Instagram photos to Twitter. It explains that IFTTT allows linking different web services through "recipes" of conditional statements called applets. The summary is:
The document outlines the steps to create an IFTTT recipe that posts new Instagram photos to Twitter. It explains that IFTTT recipes connect two services, with one acting as a trigger ("this") and the other an action ("that"). The recipe described uses a new Instagram photo as the trigger to post the photo to Twitter as the action.
Atlanta user group presentation configero 8 nov11vraopolisetti
The document discusses how to hack URLs in Salesforce to streamline processes and automate tasks. It provides examples of using URLs to generate dynamic reports by passing parameters and to automatically populate fields in a new task. The key steps outlined are to inspect the URL of an existing page or record to understand the parameters, remove unnecessary elements, add merge fields from the target object, and test the URL before creating a custom button or link to execute the URL hack. Overall the document shows how URL parameters can be leveraged to build powerful shortcuts and automate routine tasks.
The document provides instructions for creating articles, links, modules, and changing themes in Joomla. It explains how to create new articles by filling in title, alias, category, and saving. Links are created by selecting existing articles and saving menu items. Modules are installed by selecting the module, title, position, and saving. Themes can be changed by selecting a new theme and setting it as default. The document also provides contact information for support.
The document provides instructions for registering for and creating a profile on the Tackk platform. It explains that users need an email, username, and password to register. It then outlines the 5 steps for creating a new page: choosing a title, customizing the style and format, setting privacy settings, choosing how to share the page, and publishing it. The document describes various elements that can be added to a Tackk page, such as headlines, text, photos, videos uploaded via a link, audio, links, and a map to designate a location. It also notes that viewers can comment on pages.
Postcron: Automate and Plan Posts AheadMafel Gorne
This document provides a guide to using Postcron, a tool that allows users to schedule social media posts from one place and publish them to different social media platforms. It discusses how to sign up and add accounts, how to schedule and publish posts, customize predefined publishing times, and work with a team on Postcron. The overall purpose is to introduce Postcron and provide instructions for getting started with and using its main features to schedule posts across multiple accounts and platforms.
Hootsuite is a social media management system that allows users to connect multiple social media accounts like Twitter, Facebook, and Instagram. The tutorial explains how to create a Hootsuite account and choose a plan. It then demonstrates how to add social media accounts, create posts and schedule them, build streams to view activity from connected accounts, and view multiple streams together in one tab for easy management. The tutorial provides a comprehensive overview of the basic Hootsuite features for beginners to get started with social media scheduling and monitoring.
The document provides instructions and background on the Natarajasana yoga pose. It begins with the etymology of the name, coming from Sanskrit words meaning "king of dancers". It then provides step-by-step instructions to perform the pose, which involves bending one leg back and holding the ankle while extending the opposite arm. It lists benefits like strengthening legs, hips, and chest as well as improving balance, posture, and concentration. Contraindications for those with blood pressure or headache issues are also mentioned.
This document provides information about a yoga assignment submitted by Lovely Kumari, a student in B.P.Ed 2nd semester at Amity University in Noida. It includes Lovely's name, class details, roll number, subject of yoga education, and date and instructor submitted to. The document then provides matrices and descriptions of various yoga asanas (poses) categorized by standing, sitting, lying, forward bending, backward bending, and sideward bending poses. It describes poses like Tadasana, Utkatasana, Trikonasana, Pashimottanasana, Eka Pada Rajakapotasana, and Halasana among others.
The document provides information on various yoga asanas including Uttanasana (standing forward fold), Gomukhasana (cow face pose), Halasana (plow pose), Ardha Chakrasana (half wheel pose), Ustrasana (camel pose), Dhanurasana (bow pose). For each asana, it describes the posture and benefits, and provides photos. It also lists contraindications for some asanas for people with certain medical conditions. The document was submitted by a student for their B.P.Ed course on the topic of asanas.
This document provides information on various yoga asanas (poses) categorized into standing, sitting, lying, forward bending, backward bending, and side bending poses. It describes the name, benefits, procedure, and contraindications of poses like Uttanasana, Paschimottanasana, Halasana, Ardha Chandrasana, Trikonasana, Pavanamuktasana, and Vasisthasana. The document aims to educate about proper form and health benefits of different yoga poses while noting situations when poses should be avoided.
This document provides instructions for several yoga poses (asanas). It describes the proper form and benefits of poses like Hastapadasana (forward bending), Utkatasana (backward bending standing), Trikonasana (sideward bending standing), Tadasana (balancing standing), Pashimottanasana (forward bending sitting), Eka Pada Rajapotasanas (backward sitting), Parivrtta Janu Sirshasana (sideward sitting), Padangustha Asana (balancing sitting), Halasana (forward bending lying), and Setu Bandha Sarvangasana (backward bending lying). Precautions are provided for each pose.
This document provides information about various yoga asanas (poses) including their names, descriptions, benefits, procedures, and contraindications. It discusses forward bending poses like Hastapadasana and Paschimottanasana, backward bends such as Matsyasana, twists like Bharadvajasana, and balancing poses including Dhanurasana. The poses are grouped into categories of standing, sitting, lying, forward/backward bending, and side bends. Each asana section explains the physical and health benefits and proper form and positioning to perform the pose safely.
The document provides information about various yoga asanas (poses) categorized into standing, sitting, and lying positions. It discusses key asanas in each category including Hastpadasana, Ardha Chakrasana, Trikonasana for standing poses; Paschimottanasana, Eka Pada Rajakapotasana, Parivrtta Janu Sirsasana for sitting poses; and Halasana, Bhujangasana, Pawanmuktasana, and Salabhasana for lying poses. Each asana is described in detail including the procedure and benefits. The document serves as an assignment on yoga asanas for a student, providing a comprehensive overview of important poses
This document provides information about the asana called Paschimottanasana. It begins with defining the term, which comes from Sanskrit words meaning "west" and "stretched out", referring to stretching the back of the body. The procedure is described in three stages - starting by sitting up straight with legs extended, then inhaling and raising arms overhead before exhaling and bending forward from the hips to stretch the spine. Benefits include stretching the hamstrings and back as well as reducing stress and anxiety. Precautions are mentioned for those with back injuries or issues.
This document provides information on various yoga poses and their benefits. It describes poses that target different parts of the body like the back, core, hips and shoulders. Poses include cobra pose, pigeon pose, camel pose and wind relieving pose. Each pose description includes the starting position, final position and benefits. Contraindications are also noted for some poses. The document aims to educate about proper form and techniques for different yoga asanas.
Yoga is an ancient practice that focuses on unifying the body, mind, and breath through physical postures and movements. It provides tools for improving self-awareness, health, and well-being. As practitioners learn to move gracefully and control their breath, they develop strength, flexibility, mental clarity, and emotional stability. The main types of yoga are Hatha, Vinyasa, Ashtanga, and Power Yoga, which incorporate flowing movements and poses at different intensities. The document then describes and provides photos for several common yoga poses that target different parts of the body.
This document provides information about several yoga poses or asanas. It describes poses such as Uttanasana, Anuvittasana, Katichakrasana, Natarajasana, Upavishtha Konasana, Ustrasana, Ardha Matsyendrasana, Baddha Konasana, Uttanapadasana. For each pose, it provides the Sanskrit name, English name if different, steps to perform the pose, benefits, and any contraindications. The document serves as a reference for different yoga poses, how to perform them correctly and safely, and their intended benefits.
The Future of Enterprise UX Design: An Asana & Quickbooks Case Studyuxpin
You'll learn:
- Techniques for designing enterprise UX base on new user expectations.
- How to design a consumer-grade enterprise experience
- Enterprise UX best practices based on case studies from Asana and Intuit
Kriti Adhikari's document provides instructions and information for several yoga poses or asanas. It begins by introducing Kriti and providing her enrollment information for a B.P.Ed yoga course. The document then describes poses like Uttanasana, Anuvittasana, Katichakrasana, Tadasana and more in 1-3 paragraphs each, covering the pose name, procedure, benefits, and cautions. It provides the poses in categories of standing, sitting and lying down. The descriptions aim to clearly outline how to perform each pose and its potential physical and health benefits.
This document describes several standing yoga poses (asanas) including Big Toe Pose, Chair Pose, Eagle Pose, Extended Hand-To-Big-Toe Pose, Extended Side Angle Pose, High Lunge, Standing Split, Revolved Side Angle Pose, Upward Salute, Wide-Legged Forward Bend, Tree Pose, Mountain Pose, Lord of the Dance Pose, Half Moon Pose, Extended Triangle Pose, Warrior I Pose, Warrior II Pose, and Warrior III Pose. For each pose, a brief description of how to perform the pose and its intended benefits is provided. References for additional information on yoga poses are listed at the end.
This document provides information about various yoga poses or asanas, including their Sanskrit names, positioning of the body, procedures, benefits, and precautions. It describes poses like Paschimottanasana (seated forward bend), Halasana (plow pose), Hastauttanasana (standing backbend), Mathsyasana (seated backbend), Chakrasana (wheel pose), Vrksasana (tree pose), Bakasana (crow pose), and Dhanurasana (bow pose). The document aims to educate about proper form and health benefits of different yoga positions.
The document discusses how stress, lack of sleep, and weight issues affect many Americans and provides yoga as a solution. It states that 62% of Americans experience work-related stress and over 30% of college students feel overwhelmed. Poor sleep is impacting 65% of Americans. Two-thirds of adults are overweight or obese. The document then explains how yoga can help relax the body and mind through controlled breathing. It recommends three yoga poses - a standing forward bend, side sleeping pose, and zero-point release - that can help induce sleep. Yoga is promoted as a way to reduce stress, anxiety, improve flexibility and strength, and support weight loss.
Yoga originated over 5,000 years ago and focuses on eight limbs including poses, breathing, meditation, and achieving a superconscious state. Practicing yoga provides physical benefits like improved muscle tone, flexibility, balance, and immune system as well as reducing pain. Mental benefits include relief of stress, improved emotion control, and reduced anxiety and depression. Common poses include sun salutations.
This document provides information about various yoga asanas. It begins with an introduction by Rajat Kumar and provides the following information:
1. It lists standing, sitting, and lying asanas and includes Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana.
2. It provides steps, benefits, precautions, and counter poses for each asana. For example, it explains how to perform Natrajasana and lists benefits like strengthening legs, hips, and chest.
3. The document serves as a reference for different yoga poses
Yoga is not just physical exercises but a blend of physical and mental practices that purifies the intellect and leads to spiritual consciousness. There are different types of yoga including Hatha yoga which focuses on cleansing the mind and body, Karma yoga which emphasizes selfless service, Bhakti yoga which involves devotion to God, Jnana yoga focusing on knowledge, and Raja yoga which controls the mind through practices like meditation. Famous yogis have specialized in different types such as Mother Teresa in Karma yoga and Ramakrishna in Bhakti yoga. The ultimate goal of yoga is to unite the individual soul with the divine.
The document provides information on conducting a SWOT analysis, including:
1) SWOT analysis involves analyzing internal strengths and weaknesses as well as external opportunities and threats. It is conducted in three steps - analyzing the internal and external environment, performing the analysis and documenting it, and preparing action plans.
2) The analysis should involve brainstorming with selected contributors to identify the key strengths, weaknesses, opportunities, and threats, then prioritizing the most important factors.
3) SWOT analysis can benefit strategic planning and decision-making but also has pitfalls like being subjective and missing strategic factors if not conducted carefully. Regular analysis is needed due to changing conditions.
This document provides instructions for creating and setting up a workspace on PBworks in 3 steps:
1. Create a PBworks account with a valid email address.
2. Once logged in, click "Create new workspace" and select the type of workspace (free, academic, business). Name the workspace and select a category.
3. Set security settings such as who can view and edit the workspace. Choose privacy settings and click "Take me to my workspace" to complete setup.
HOW TO SET UP A WORDPRESS BLOG FROM SCRATCHQweboo Inc.
This document outlines 11 steps for setting up a WordPress blog from scratch, including:
1) Installing WordPress through a hosting control panel's Fantastico installer
2) Choosing installation options like the domain, directory, admin username/password, and email
3) Accessing the WordPress dashboard for site configuration and content creation after installation is complete.
This document provides a tutorial on using the Alfresco content management system. It discusses starting with Alfresco by logging in, adding new users and creating content. It also covers managing properties and metadata, using spaces and templates, adding rules to spaces, collaborating with other users, checking content in and out, and version history. The tutorial provides a hands-on walkthrough of key Alfresco functionality to help new users get started with the system.
The document provides instructions for using various features of a flash vortex menu generator. It describes how to search and save menus, publish text or banners, add buttons or clocks, and generate animation codes to embed the elements in blogs. It also includes contact information for the website creators and instructions for user accounts, login, and viewing more options. Finally, it states that all text templates are generated with this tool.
How To Install WordPress On VPS Hosting.pdfHost It Smart
In this blog, we will discuss how you can install WordPress on your VPS server. You can accomplish this using cPanel, automatic installation, or using CWP.
Using Simple Script to install your Wordpress siteAmplephi
Installing WordPress using Simple Scripts in cPanel is a simple 3-step process where you select the WordPress version, installation location, and complete the installation. Once complete, you will see a confirmation message with login credentials and URL to access the new WordPress site.
This document provides instructions for setting up a basic WordPress blog. It outlines how to sign in to WordPress, navigate the dashboard, and tweak general settings like the blog title, tagline, and profile image. The dashboard is accessed after signing in and contains left-hand navigation menus and a toolbar to access blog administration tools. General settings can be tweaked to personalize the blog, including uploading an image to represent the blog.
This document provides instructions for setting up a self-hosted WordPress site using Reclaim Hosting. It explains how to create a subdomain, install WordPress, customize settings and content, install themes and plugins, and create a child theme to modify an existing theme without losing changes on updates. The goal is to have a functional WordPress site that can be further customized.
The document provides instructions for using various features of email and communication platforms, including organizing emails into categories like inbox, starred, sent, drafts, and spam. It also describes functions for contacts, deleting emails, and filtering spam emails. Additional sections explain features of blog platforms, including creating accounts, accessing dashboards, editing profiles and posts, and managing comments.
1. The document provides an overview tutorial of the key features and functionality of the Alfresco content management system, including starting with Alfresco, adding new users, creating spaces and content, using space templates, smart spaces with rules, collaborating with other users, checking content in and out, uploading content, and searching.
2. It walks through logging in for the first time, creating a new user, navigating spaces, creating folders/spaces to organize content, adding and editing content inline, and using the clipboard to copy and paste content between spaces.
3. The tutorial also demonstrates how to define rules for "smart spaces" to automate workflows and apply aspects like versioning,
The document introduces the project management tool Asana. It provides step-by-step instructions on how to sign up for a free Asana account and explains the key features and interface of the tool. These include how to create projects and tasks, assign tasks to teammates, add files and comments, and use Asana to manage both personal and team projects.
Randolf Kim Diokno How To Improve Your Email Marketing Strategy using MailchimpRandolf Kim Diokno
The document provides step-by-step instructions for setting up an email marketing campaign using Mailchimp. It explains how to create a Mailchimp account, set up lists of contacts, design email templates, and set up and send email marketing campaigns. It also discusses how to track campaign performance through Mailchimp's reporting features.
The document provides instructions for using various features and folders within an email service. It explains that the Inbox contains received emails, the Starred folder contains important starred emails, and the Chat folder contains chat histories. It describes that the Archive folder stores emails without removing them from the Inbox, the Sent Mail folder contains sent emails, and the Drafts folder holds saved draft emails. It recommends marking strange emails as spam and provides guidance on using the email subject, delete, and spam functions.
This document provides instructions for creating a blog with WordPress.com. It begins by explaining how to sign up for a WordPress.com account and choose a blog address, username, password, and language. It then guides the user through customizing their blog by selecting a theme, adding widgets to the sidebar, and uploading a Gravatar profile photo. Finally, it discusses how to publish blog posts, including adding images, video, and hyperlinks, as well as editing and deleting existing posts.
This document provides a comprehensive checklist for developing and maintaining a WordPress website. It includes checklists for pre-development, development, launch, SEO, security, and maintenance. The checklists cover all aspects of the process from selecting a host and installing WordPress to optimizing content, plugins, and performance. Following the detailed steps in each checklist is guaranteed to deliver a successful WordPress website.
WordPress is easy to use, especially for one-page sites. But if you want to use WordPress Multisite, a feature that lets you manage multiple websites from one installation, things can get a little trickier
Monitor important posts with Nutshellmail Andrea Viernes
Nutshellmail allows you to connect social media accounts and receive email updates of your account activity. The document provides step-by-step instructions on how to set up a Nutshellmail account by creating a profile, connecting social media accounts like Facebook and Twitter, customizing the types of activities to be monitored, and setting a delivery schedule for email updates. It demonstrates receiving a sample email update from Nutshellmail summarizing recent social media posts and interactions based on the settings.
How to create a word press blog and website in 30 minutes even if you have 0 ...Tom Corson-Knowles
By the time you're finished with this post, you'll have your own custom website built, published and ready to roll—in just 30 minutes for less than $40, even if you have zero tech skills whatsoever.
The document describes the various features and options available in common email, blogging, and website building platforms. It outlines the main sections and functions for organizing and accessing emails and messages, customizing profiles and designs, managing comments and content, and navigating between accounts, pages, and templates. The options summarized allow users to send and save messages, add contacts, compose and send emails, filter spam, access sent mail and drafts, modify settings, and sign out of their accounts.
Randolf Kim Diokno How To Organize Your Business Life using EvernoteRandolf Kim Diokno
The document discusses how to use Evernote, a free note-taking app, to organize your business life and marketing campaigns. It provides step-by-step instructions on setting up an Evernote account, creating notebooks and notes to plan social media updates and tasks, setting reminders, and accessing Evernote across devices through the web, desktop app, and mobile app. The goal is to demonstrate how Evernote can help users organize their business activities and pursue goals from any location.
A team is a group of individuals, all working together for a common purpose. This Ppt derives a detail information on team building process and ats type with effective example by Tuckmans Model. it also describes about team issues and effective team work. Unclear Roles and Responsibilities of teams as well as individuals.
12 steps to transform your organization into the agile org you deservePierre E. NEIS
During an organizational transformation, the shift is from the previous state to an improved one. In the realm of agility, I emphasize the significance of identifying polarities. This approach helps establish a clear understanding of your objectives. I have outlined 12 incremental actions to delineate your organizational strategy.
Impact of Effective Performance Appraisal Systems on Employee Motivation and ...Dr. Nazrul Islam
Healthy economic development requires properly managing the banking industry of any
country. Along with state-owned banks, private banks play a critical role in the country's economy.
Managers in all types of banks now confront the same challenge: how to get the utmost output from
their employees. Therefore, Performance appraisal appears to be inevitable since it set the
standard for comparing actual performance to established objectives and recommending practical
solutions that help the organization achieve sustainable growth. Therefore, the purpose of this
research is to determine the effect of performance appraisal on employee motivation and retention.
Originally presented at XP2024 Bolzano
While agile has entered the post-mainstream age, possibly losing its mojo along the way, the rise of remote working is dealing a more severe blow than its industrialization.
In this talk we'll have a look to the cumulative effect of the constraints of a remote working environment and of the common countermeasures.
Org Design is a core skill to be mastered by management for any successful org change.
Org Topologies™ in its essence is a two-dimensional space with 16 distinctive boxes - atomic organizational archetypes. That space helps you to plot your current operating model by positioning individuals, departments, and teams on the map. This will give a profound understanding of the performance of your value-creating organizational ecosystem.
Colby Hobson: Residential Construction Leader Building a Solid Reputation Thr...dsnow9802
Colby Hobson stands out as a dynamic leader in the residential construction industry. With a solid reputation built on his exceptional communication and presentation skills, Colby has proven himself to be an excellent team player, fostering a collaborative and efficient work environment.
Ganpati Kumar Choudhary Indian Ethos PPT.pptx, The Dilemma of Green Energy Corporation
Green Energy Corporation, a leading renewable energy company, faces a dilemma: balancing profitability and sustainability. Pressure to scale rapidly has led to ethical concerns, as the company's commitment to sustainable practices is tested by the need to satisfy shareholders and maintain a competitive edge.
A presentation on mastering key management concepts across projects, products, programs, and portfolios. Whether you're an aspiring manager or looking to enhance your skills, this session will provide you with the knowledge and tools to succeed in various management roles. Learn about the distinct lifecycles, methodologies, and essential skillsets needed to thrive in today's dynamic business environment.
Comparing Stability and Sustainability in Agile SystemsRob Healy
Copy of the presentation given at XP2024 based on a research paper.
In this paper we explain wat overwork is and the physical and mental health risks associated with it.
We then explore how overwork relates to system stability and inventory.
Finally there is a call to action for Team Leads / Scrum Masters / Managers to measure and monitor excess work for individual teams.
Designing and Sustaining Large-Scale Value-Centered Agile Ecosystems (powered...Alexey Krivitsky
Is Agile dead? It depends on what you mean by 'Agile'. If you mean that the organizations are not getting the promised benefits because they were focusing too much on the team-level agile "ways of working" instead of systemic global improvements -- then we are in agreement. It is a misunderstanding of Agility that led us down a dead-end. At Org Topologies, we see bright sparks -- the signs of the 'second wave of Agile' as we call it. The emphasis is shifting towards both in-team and inter-team collaboration. Away from false dichotomies. Both: team autonomy and shared broad product ownership are required to sustain true result-oriented organizational agility. Org Topologies is a package offering a visual language plus thinking tools required to communicate org development direction and can be used to help design and then sustain org change aiming at higher organizational archetypes.
Enriching engagement with ethical review processesstrikingabalance
New ethics review processes at the University of Bath. Presented at the 8th World Conference on Research Integrity by Filipa Vance, Head of Research Governance and Compliance at the University of Bath. June 2024, Athens
Sethurathnam Ravi: A Legacy in Finance and LeadershipAnjana Josie
Sethurathnam Ravi, also known as S Ravi, is a distinguished Chartered Accountant and former Chairman of the Bombay Stock Exchange (BSE). As the Founder and Managing Partner of Ravi Rajan & Co. LLP, he has made significant contributions to the fields of finance, banking, and corporate governance. His extensive career includes directorships in over 45 major organizations, including LIC, BHEL, and ONGC. With a passion for financial consulting and social issues, S Ravi continues to influence the industry and inspire future leaders.
2. Table of Contents:
1. What is Asana?
2. Getting started with Asana
3. The Asana user interface and functions
keys
4. Asana features
5. Asana terms
6. The benefits of using Asana
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3. Relee Cruz * virtualreleecruz.wordpress.com * virtualreleecruz@gmail.com
What is Asana?
It is a web and mobile application
designed to enable teamwork without
email. Asana was built to improve
productivity of teams and increase the
potential output of every team’s effort.
5. Click on Sign Up
Using Google
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6. Relee Cruz * virtualreleecruz.wordpress.com * virtualreleecruz@gmail.com
Upon clicking
“Sign Up Using Google”
You will be redirected to your
Google account log-in page,
Choose the Google account
you wish to use with Asana
8. You will then be
redirected to this
page.
Click the Accept
button to authorize
Asana with your
Google account
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12. Then click
to proceedRelee Cruz * virtualreleecruz.wordpress.com * virtualreleecruz@gmail.com
Invite your
team
members by
entering
their email
address on
the email
fields
16. Let us explore
the Asana
dashboard
itemsRelee Cruz * virtualreleecruz.wordpress.com * virtualreleecruz@gmail.com
17. Click on
“All Items”
and it will display
All Tasks and Conversations
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18. When you click on “Deleted Items”
All your deleted tasks and conversations will
display
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19. Click on
“My Tasks”
to display
your task list
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If you have tasks this
area will be populated
20. You also have your INBOX in Asana.
It contains updates and notifications about the items
you are following
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21. Let us continue to explore the
other parts of Asana.
Remember a while ago, that we
gave a name to your team, your
team’s name is also your
“Workspace”
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22. 1. Click on this icon to
display the dropdown
menu
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2. Your
Workspace
name will
display and the
Workspace
Settings option
3. Click on
Workspace Settings
option and let us
explore this menu.
23. When you click on Settings this
pop-up window will display. This
gives you the option to rename your
workspace.
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24. Relee Cruz * virtualreleecruz.wordpress.com * virtualreleecruz@gmail.com
Clicking on the Members tab, will open
the members area, this gives you the
option to add members to your
workspace.
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You can add up
to 15 members
with the
basic/free Asana
account
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Add members by
entering the e-
mail address of
your team
members.
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After entering the e-mail
address of your team
members, click Send
Invite. Your team
members will receive an e-
mail invite to join your
Asana Workspace.
28. The Advanced tab
is also located on
the workspace
settings menu.
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The Advanced tab displays the list of
App integrations you can use with
Asana.
29. To enable App Integration
Tick the box before the App name
and it will enable the App and
integrate it with Asana
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30. Those are all the options
under the Workspace
Settings Menu.
Let us move into the other
menu options.
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31. Relee Cruz * virtualreleecruz.wordpress.com * virtualreleecruz@gmail.com
Let us now
explore the
My Profile Settings
menu
32. My Profile Settings
I t has 7 tabs
1. Profile
2. To Email
3. From Email
4. Account
5. Themes
6. Apps
7. Hacks
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33. Profile tab
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Edit your name,
add your profile photo,
tell something about yourself, you
can do it all here.
Here you can also set yourself as
away when you tick the vacation
indicator.
Click on Update Profile
to save the changes.
34. “To Email”
Tab
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Set your communication preference here.
Choose the email where you want to receive
reminders, activity and dashboards messages.
You can add and remove e-mails here.
35. “From Email”
Tab
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Set your e-mail sending preference here. Choose
the email you want to use as your address when
sending e-mails.
36. This is where you will find
the option to Deactivate
your Asana account
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“Account”
Tab
37. “Themes”
Tab
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Personalize your
Asana
workspace,
customize it
with the theme
you want.
38. “Apps”
Tab
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This is where you
can see all the
Apps you have
authorized with
Asana, you can
activate apps here
too.
39. “Hacks”Tab
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Here you will find the
“Hacks” that the Asana
development team are
working on to provide
more features to Asana
users.
40. Let us pause for a recap.
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What have we learned?
1. Setting up your Asana account
2. Creating your first workspace
3. Explored the workspace settings menu
4. Familiarized with the profile settings options.
Let us proceed to exploring Asana.
41. What if you want to create a new workspace?
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1. Click on the
workspace name,
the dropdown
menu will display
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2. Click on
More,
a new menu
will open
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3. Click on
Create New
Workspace
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Now you have your first
Project
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Let us
now
create a
Task
56. Your Project
will now
have a Task
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57. Relee Cruz * virtualreleecruz.wordpress.com * virtualreleecruz@gmail.com
You can now
assign the
task to your
team
members
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Click on the
Unassigned
button,
the name of your
team members
will display, now
choose your
assignee
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Now assign
a due date
for the task
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An Asana
TASK can also
have a
sub-task
under it
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To create a
sub-task click
this icon or
type Tab+S
62. Now you have
a PROJECT
a TASK
a sub-TASKRelee Cruz * virtualreleecruz.wordpress.com * virtualreleecruz@gmail.com
63. You can
also
assign a
due date
to a
sub-task
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A sub-task
can also be
assigned
to a
particular
team
member
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Notes and
Comments
can also be
added within
the sub-task
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Once a
sub-task is
completed you
can also mark it
as complete by
ticking the box
before the sub-
task name
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A sub-task can be
marked as complete
on its own. You can
mark a Task
complete by ticking
the box before the
Task name.
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With Asana you can also attach
files within the task
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You can attach files in
4 ways:
1. Attach from computer
2. Attach from Dropbox
3. Attach from Google
Drive
4. Attach from Box
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You can show your support for a
task when you click on the heart
icon
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Monitoring time spent on task is very easy
with Asana with its timer integration features
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Click on the Timer icon to start
tracking time spent on a task
73. Harvest is a
Timer App
integrated with
the Asana task
pane
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Create a free
Harvest
account by
clicking the
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One you have set-up
your Harvest account,
always click the Timer
icon each time you
start on a task for your
time to be recorded
and monitored on
Harvest.
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With the many features of
Asana Project Management
has never been easier.
Let us explore the rest of the
function keys found on
Asana user interface...
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Click on the drop-
down arrow on
the right to
display additional
Asana actions
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These actions are:
1. Delete Task
2. Delete Selected Subtask
3. Make a copy
4. Convert to a Project
5. Print
6. Merge Duplicate Tasks
7. Full Screen
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Using TAGS is
among Asana’s
features. Click the
Tags icon or press
Tab+T
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Tags are used for filtered views
of tasks across projects.
Use the search bar and enter the tag name,
it will return a list of tasks bearing the same tag.
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In Asana followers can be added to a task.
Click on the + icon, the name of the team
members will display. Add them and they will
receive updates about the task.
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Let us explore the
rest of the Asana
function keys and
menus.
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Click on the drop-
down arrow on
the left to display
another set of
additional Asana
actions
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These actions are:
1. Sync to Calendar
2. Add Tasks by Email
3. Print
4. Use as a Template
5. Set Highlight Color
6. Export
7. Archive Project
8. Delete Project
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Click on
Sync to Calendar.
This window will
open. You have the
option to sync your
Asana tasks with your
preferred Calendar
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Click on Add Tasks by Email.
This window will open. You can add a task by
sending an email to a pre-assigned e-mail
address with your Asana account
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You can also
customize your
tasks by
choosing a
highlight color.
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Asana provides a whole
range of actions that
provides working and
collaborating on a project
or a task a lot easier.
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You can do the following:
Print
Use as a Template
Export
Archive Project
Delete Project
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There is also a
drop-down
menu to
customize your
view options
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This is how
the Task to
Do view
option looks.
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This is the
Calendar
view
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You also have the
option to view your
task attachments in
one window. Click
the Attachments
tab to do this.
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To view
Team
Conversations
click here.
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This is the
window for
Team
Conversations
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If you need more
help in Asana,
you can access
the Help Menu by
clicking the
? icon.
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Here are
the
Keyboard
Shortcuts
to make
your Asana
experience
a lot easier.
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Let us have a quick review of
our Asana User Interface
The core components of Asana
WORKSPACE
PROJECT
TASK
sub-TASK
Understanding this hierarchy will make using Asana easier.
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With Asana Project Management:
1. Your TEAMS, PROJECTS, TASKS and SUBTASKS are
organized.
2. TEAM collaboration within a project/task is easier.
3. Time Management and monitoring is very convenient.
4. Quick retrieval of important documents/files for a project
is possible because of file attachment options.
5. No need to maintain and check project/ task emails, it is
now in one place.
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With ASANA,
It is TEAMWORK without EMAIL
Project Management made easy
by ASANA
Presented by your seasoned Project Manager
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