Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Trikonasana is often referred to as the Triangle Pose. This pose helps improve flexibility in the spine and can also be used to correct shoulder alignment. Also benefits the lower body and strengthens knees and ankles. Trikonasana Triangle Pose compresses the side abdominal muscles the side that is towards the floor , while also stretching the opposite side of the abdominal muscles deeper. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vijay Jatoliya | Dr. Vikash Bhatnagar "Significance of Trikonasana in Healthy Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd26547.pdfPaper URL: https://www.ijtsrd.com/medicine/ayurvedic/26547/significance-of-trikonasana-in-healthy-life/dr-jyoti-gangwal
There are hundreds of yoga poses and their variations which one can practice. Each pose or asana has several health benefits.
https://yogasanawithus.co.in/
How to Become a Thought Leader in Your NicheLeslie Samuel
Are bloggers thought leaders? Here are some tips on how you can become one. Provide great value, put awesome content out there on a regular basis, and help others.
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Trikonasana is often referred to as the Triangle Pose. This pose helps improve flexibility in the spine and can also be used to correct shoulder alignment. Also benefits the lower body and strengthens knees and ankles. Trikonasana Triangle Pose compresses the side abdominal muscles the side that is towards the floor , while also stretching the opposite side of the abdominal muscles deeper. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vijay Jatoliya | Dr. Vikash Bhatnagar "Significance of Trikonasana in Healthy Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd26547.pdfPaper URL: https://www.ijtsrd.com/medicine/ayurvedic/26547/significance-of-trikonasana-in-healthy-life/dr-jyoti-gangwal
There are hundreds of yoga poses and their variations which one can practice. Each pose or asana has several health benefits.
https://yogasanawithus.co.in/
How to Become a Thought Leader in Your NicheLeslie Samuel
Are bloggers thought leaders? Here are some tips on how you can become one. Provide great value, put awesome content out there on a regular basis, and help others.
30 marketing tips and growth hacks from Digital Marketer and Native Commerce to improve your digital marketing.
It begins with our business optimization checklist, and then briefly explains our content and commerce business model for marketing.
It then covers the importance of marketing to existing customers not just new visitors. Also covered are offer pages, landing pages, order bumps, penny offers, dynamic keyword insertion ads and how to increase mobile conversions.
Also covered in this deck, device targeting, how not to pay for bot traffic and get ad refunds from Facebook or Google for Bot traffic you paid for.
The benefits of MTO (More Than One) Funnnels, how to add continuity to your funnel, how to add continuity with MTO funnels to maximize ROAS.
Yearly vs. monthly continuity is also covered, along with which type of continuity to add for your customers, 7 day vs 14 day subscription models, $1.99 post launch trial sequences, decline recovery rate hacks, welcome videos, welcome kits and fast declines.
An immersive workshop at General Assembly, SF. I typically teach this workshop at General Assembly, San Francisco. To see a list of my upcoming classes, visit https://generalassemb.ly/instructors/seth-familian/4813
I also teach this workshop as a private lunch-and-learn or half-day immersive session for corporate clients. To learn more about pricing and availability, please contact me at http://familian1.com
A guide to a successful long term digital relationship with your fans. If you sell beer or alcohol. Actually the best guide for an amazing digital strategy.
User Experience: The good, the bad, and the ugly IxDA Chicago
General Assembly and IxDA paired up to bring in the experts to discuss their thoughts on the subject in an effort to teach others how to do more of what we love in UX/UI and to stop doing what we don't.
We discussed awesome and not-so-great examples of user experience and user interface design, straight from the experts themselves.
Machine Learning und SEO: Ein Vektor sagt mehr als 1000 WörterStefan Fischerländer
Slides zum Vortrag auf der SEOCampixx 2017: Wie Google Machine-Learning in der Suche einsetzt.
Machine-Learning – oder in der neuesten Version: Deep-Learning – ist in aller Munde. Wir schauen uns an, welche Schritte im Datenverarbeitungsprozess von Google durch Machine-Learning-Verfahren unterstützt werden können. Damit sollten wir ein tieferes Verständnis dafür bekommen, wie Machine-Learning die Suchergebnisse und somit unsere Herangehensweise für SEO beeinflusst. Um dieses Verständnis zu vertiefen, werden wir live anhand des Toolkits word2vec einige Experimente an echten Daten durchführen.
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Study: The Future of VR, AR and Self-Driving CarsLinkedIn
We asked LinkedIn members worldwide about their levels of interest in the latest wave of technology: whether they’re using wearables, and whether they intend to buy self-driving cars and VR headsets as they become available. We asked them too about their attitudes to technology and to the growing role of Artificial Intelligence (AI) in the devices that they use. The answers were fascinating – and in many cases, surprising.
This SlideShare explores the full results of this study, including detailed market-by-market breakdowns of intention levels for each technology – and how attitudes change with age, location and seniority level. If you’re marketing a tech brand – or planning to use VR and wearables to reach a professional audience – then these are insights you won’t want to miss.
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
Yoga is the Sanskrit word for union.
Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind).
A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar".
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
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The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
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Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
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CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
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One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
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The "ICH Guidelines for Pharmacovigilance" PDF provides a comprehensive overview of the International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use (ICH) guidelines related to pharmacovigilance. These guidelines aim to ensure that drugs are safe and effective for patients by monitoring and assessing adverse effects, ensuring proper reporting systems, and improving risk management practices. The document is essential for professionals in the pharmaceutical industry, regulatory authorities, and healthcare providers, offering detailed procedures and standards for pharmacovigilance activities to enhance drug safety and protect public health.
Explore our infographic on 'Essential Metrics for Palliative Care Management' which highlights key performance indicators crucial for enhancing the quality and efficiency of palliative care services.
This visual guide breaks down important metrics across four categories: Patient-Centered Metrics, Care Efficiency Metrics, Quality of Life Metrics, and Staff Metrics. Each section is designed to help healthcare professionals monitor and improve care delivery for patients facing serious illnesses. Understand how to implement these metrics in your palliative care practices for better outcomes and higher satisfaction levels.
2. ASANA YOGA:-YOGA IS A PRACTICAL AID, NOT A
RELIGION. YOGA IS AN ANCIENT ART BASED ON A
HARMONIZING SYSTEM OF DEVELOPMENT FOR THE BODY,
MIND, AND SPIRIT. THE CONTINUED PRACTICE OF YOGA
WILL LEAD YOU TO A SENSE OF PEACE AND WELL-BEING,
AND ALSO A FEELING OF BEING AT ONE WITH THEIR
ENVIRONMENT. THIS IS A SIMPLE DEFINITION.
6. PASCHMATTANASANA
POSITION:- Sitting= Forward bend. Paschimottanasana, is derived
from the Sanskrit root words paschima, which means “back” or
“west;” uttana, which means “intense stretch” or “straight,”
referring in this case to the back of the body; and asana, which
means “posture."
PROCEDURE:- Lie down on your back in a mat. Deeply inhale now.
exhale the breath and bend the body hold the first finger in your
legs with the index finger and the middle finger by making it as a
anchor.
BENIFITS:- This Paschimottanasana the intestines, gall bladder are smoothly pressed
and stimulates well.
The soul energy of the body will be strengthening by spinal cord,
spinal nerves are pulled during the time of asana.
PRECAUTION:- Avoid doing if you have lower back pain or injuries.
Do not bend beyond your comfort level. Move slowly in the pose.
Do not bounce to achieve the level or you it will result in muscle, tendon injuries.
Explore steps, variations and more about Seated
forward bend at yoga tips.
COUNTER POSE:- All students can benefit from adding
counter poses to their routines.
An excellent counter pose for
Paschimottanasa is Purvotanasana.
8. HALASANA
POSITION:- LYING= Forward bend. The name comes from the Sanskrit hala meaning "plow,"
and asana, meaning "pose." Therefore, halasana is also referred to as plow pose in
English.
PROCEDURE:- lie down on the ground with arms at the sides and palms pressing down.
Lift the legs up to a vertical position. Then lift the hips and spine from the floor, bringing
the legs behind the head. The toes are then placed on the floor and the legs are gently
straightened.
BENIFITS:- Halasana provides very strong opening benefits for the throat and heart
chakras. This is different from the usual opening of these chakras, as in halasana, unlike
in other heart-opening poses, they are protected in the front and opened at the back.
PRECAUTION:- Avoid jerky movements lest you injure your spine. The movements should be slow
and gradual. If you suffer from and liver or spleen disorders, asthma or hypertension, then
attempt this pose only under supervision of an experienced teacher. Pregnant women who are
experienced in this pose can continue to do so late into their pregnancy. Do not attempt this pose
if you have not done it before.
COUNTER POSE:- It is common to enter this pose from
salamba sarvangasana. After finishing this asana, a
counter pose in a form of a backward
bending asana should follow; for example, fish pose.
9.
10. HASTAUTTANASANA
POSITION:- STANDING= BACK BEND. HASTA UTTANASANA IS AN
ASANA THAT IS A ROUTINE PART OF THE SURYA NAMASKAR
SERIES. IN SANSKRIT, HASTA REFERS TO THE HANDS
AND UTTANA MEANS "TURNING UPWARDS." WHEN PUTTING THIS
POSE INTO PRACTICE, THE SPINE IS GENTLY CURVED WITH THE
GAZE POINTING UPWARDS TOWARD THE RAISED HANDS.
PROCEDURE:- BREATHING IN, LIFT THE ARMS UP AND BACK,
KEEPING THE BICEPS CLOSE TO THE EARS. IN THIS POSE, THE
EFFORT IS TO STRETCH THE WHOLE BODY UP FROM THE HEELS TO
THE TIPS OF THE FINGERS.
BENIFITS:- .IN THIS YOGA POSE YOUR BODY IS STRETCHED ABOVE,
IT HELPS TO RELAX THE NECK AND BACK MUSCLES. YOUR
ABDOMEN IS STRETCHED IT ALSO GET THE ORGANS ARE
MASSAGED. THE SHOULDERS BECOME STRONGER, AND IT IS
USEFUL IN THE TREATMENT FOR FROZEN SHOULDERS CONDITION.
THE SPINAL CORD AND THE BACK BONE ARE ALSO STRETCHED
AND HELPED IN CURING VARIOUS BACK PROBLEMS. THYROID
GLAND GETS AFFECTED WHICH HELPS IN FIGHTING OBESITY.
PRECAUTION:- THERE IS NO SERIOUS PROBLEMS WITH THIS YOGA
12. MATHSAYASANA
POSITION:- SITTING= Back bend. The name comes from the Sanskrit
words matsya meaning "fish" and asana meaning "posture" or "seat". It is commonly
considered a counterasana
to Sarvangasana, or shoulder stand, specifically within the context of the
Ashtanga Vinyasa Yoga Primary Series.
PROCEDURE:- The asana is a backbend, where the practitioner lies on his or her back
and lifts the heart (anahata) chakra by rising up on the elbows and drawing the
shoulders back. The neck is lengthened, and the crown of the
head Sahasrara chakra is "pointed" toward the 'wall' behind the practitioner. As the
arch of the back deepens with practice, and the heart and throat open further, the top
of the head may brush the ground, but no weight should rest upon it.
BENIFITS:- Spinal Cord and back muscle tissues gets refreshed. It helps to cure asthma
and respiratory disorders. Headache caused by stiffness of neck can be cured easily.
Practicing this yoga pose regularly helps to cure impotency.
PRECAUTION:- During pregnancy, this asana is to be avoided as it may places enormous
strain on the womb especially if done incorrectly. If you suffer from serious lower back
or neck injury, it is better to avoid this yoga posture. In the case of a hernia, this yoga
asana preferably must not be practiced.
14. CHAKRASANA
POSITION:- STANDING= BACK BEND. THE NAME “CHAKRASANA” COMES FROM THE
SANSKRIT WORDS “CHAKRA” WHICH MEANS WHEEL, AND MEANING OF ASANA IS
“POSTURE” OR “SEAT”. CHAKRASANA OR THE WHEEL POSE IS A BACKWARD BENDING
YOGA ASANA. CHAKRA IN SANSKRIT MEANS WHEEL.
PROCEDURE:- LIE DOWN ON THE YOGA MAT LOOKING UPWARDLY. FOLD YOUR LEGS AND
KEEP IT DOWN BELOW YOUR BUTT. MAKE SURE THAT YOUR SOLE OF THE FEET TOUCHES
THE FLOOR. BRING BOTH OF YOUR HANDS AND KEEP IT BENEATH THE SHOULDERS LIKE
THE FINGERS SEE THE LEGS. INHALE DEEP BREATH AND KEEP YOUR HANDS AND LEGS ON
THE FLOOR. THEN SLOWLY RAISE YOUR HIP, SHOULDER AND THE HEAD FROM THE FLOOR.
THEN KEEP YOUR NECK LOOSELY AND BEND YOUR BACK AS MUCH AS POSSIBLE.
BENIFITS:- THE CHEST ENHANCES AND THE LUNGS GET MORE OXYGEN. IT REDUCES THE
STRESS AND TENSION IN THE BODY AND THE EYE SIGHT BECOMES SHARP BY DOING THIS
ASANA HELPS STRENGTHENS THE BACK AND INCREASES THE ELASTICITY OF THE SPINE.
PRECAUTION:- PATIENTS OF DIARRHEA AND HERNIA HAVE TO AVOID THIS ASANA. PEOPLE
HAVING HEART PROBLEMS DO THIS ASANA AFTER DOCTOR’S CONSULT. THIS ASANA IS
NOT SAFE FOR THE WOMEN WHO ARE PREGNANT. PEOPLE HAVING PAIN IN WRIST,
ANKLES AND SPINE SHOULD AVOID THIS YOGA ASANA AS IT MAY BE HARMFUL TO THESE
BODY PARTS.
15.
16. VRKSASASANA
POSITION:- STANDING= BALANCE. VRKSASANA IS A STANDING
ASANA THAT IMPROVES BALANCE, FOCUS AND MENTAL CLARITY.
THE NAME COMES FROM THE SANSKRIT VRKSA, MEANING "TREE,"
AND ASANA, MEANING "POSE.“ VRKSASANA MAY ALSO BE
REFERRED TO AS TREE POSE IN ENGLISH.
PROCEDURE:- STAND IN TADASANA (MOUNTAIN POSE) AND SHIFT
YOUR WEIGHT SLIGHTLY ONTO YOUR LEFT FOOT, KEEPING YOUR
SOLE PRESSED FIRM AGAINST THE FLOOR, AND THEN BEND YOUR
RIGHT KNEE. REACH DOWN WITH YOUR RIGHT HAND AND CLASP
YOUR RIGHT ANKLE. DRAW YOUR RIGHT FOOT UP AND PLACE THE
SOLE AGAINST YOUR INNER LEFT THIGH; IF POSSIBLE, PRESS YOUR
RIGHT HEEL INTO YOUR THIGH – JUST BELOW YOUR GROIN WITH
YOUR TOES POINTING TOWARD THE FLOOR. THE CENTER OF YOUR
PELVIS SHOULD BE DIRECTLY OVER YOUR LEFT FOOT. REST YOUR
HANDS ON THE UPPER PORTION OF YOUR PELVIC BONE.
BENIFITS:- STRETCHES OUT YOUR GROIN, INNER THIGHS, CHEST,
AND SHOULDERS.
STRENGTHENS YOUR THIGHS, CALVES, ANKLES, AND SPINE. HELPS
18. BAKASANA
SITTING= Balance. Parsva Bakasana in which one thigh rests on the opposite
upper arm and the other leg is stacked on top of the first. Eka
Pada Bakasana/Kakasana in which
one leg remains in Bakasana while the other extends straight back.
PROCEDURE:- Stand in the position of Tadasana. After taking the position of
Tadasana, come down to the Uttanasana position. While doing Uttanasana,
keep your hands on the floor just in front of your feet. For this, you’ll need to
bend a little more from your hips. If you’re not capable to balance properly,
attempt to keep a fold blanket below your hands so your body gets a platform
to rest on. Now Bend your arms a bit. Attempt to carry your left or right leg up
within the air.
BENIFITS:- Regular practice of this pose will increase mental and physical
strength. Helps in to make your body more flexible. It increases endurance
capacity. Practicing this posture on a daily routine helps you in strengthening
your forearms, wrists and shoulders.
PRECAUTION:- Those people who are suffering from Carpal Tunnel
Syndrome, sciatica pain, slip disc, Spondilitis problems and wrist injury are not
allowed to practice
this asana. Be extra careful if you have shoulders injury or hamstrings
while attempting this pose.
20. DHANURASANA
POSITION:- LYING= BALANCE. Dhanurasana is a backbend that deeply opens the
chest and the front of the body. The name comes from the Sanskrit dhanu,
meaning "bow," and asana, meaning "pose." In this asana.
PROCEDURE:- Lie on the ground (on stomach) facing downwards. Relax
completely with 2-3 breaths. Inhale slowly and starts bending your legs
backwards and catch the ankles with the hands as shown in the above image. You
will see that your body is now in the shape of a bow.
In this position your whole weight will come on your abdomen. Only your
stomach and pelvic area will touch the ground.
BENIFITS:- Improves blood circulation. Gives flexibility to the back. Strengthens
back muscles.
Improve the function of liver, pancreas, small intestine and big intestine. Act as a
stress reliever.
Strengthens ankles, thighs, groins, chest, and abdominal organs.
PRECAUTION:- The person suffering from high blood pressure, back pain, hernia,
headache, migraine or abdomen surgery should not do practice dhanurasana.
Ladies should not practice yoga during pregnancy and in periods.