SlideShare a Scribd company logo
Panelists
To activate your audio:
● Click the blue headphones
button and select “leave
audio”
● Click the same button to
‘rejoin’, and select the
“Microphone” option
Welcome, everyone!
If you are just joining us...
Mental Health Support
Make sure you are logged in
with an asterisk in front of
your name: *First Last
(he/they)
To activate your video:
Click the video icon:
Welcome, everyone!
Share with us in the chat…
What’s something you need to put to take off / put to
the side / put on pause to be present here today?
If you’re connected to audio, you should hear
some music playing
*If joining on a mobile device,
please hold horizontally
meet your facilitator
Chris (he/him)
A queer working class poet
and writer, from Hereford.
His work hopes to start
discussion around
masculinity, class, queer
identity and mental health.
POLL: Who’s here
today?
A Student at
Merced College
C
B Faculty/staff at
Merced College
Somebody else
POLL: Where in the
world are you?
California
A
C
B Another
state/province
Another country
brought to you by…
● Campus workshops
● Short film competitions
● Short film production grants
● Global community
here’s the plan
● Setting the scene together
● Watch and discuss films, connect
our minds and bodies
● Panel of students and resources
● Evaluation (and a chance to enter
to
win $25!)
● Mingle / Q&A
heads up
● Mental health is personal – YOU are the
expert on your own experience
● We are online - this is a public, shared
space
● We are recording this session for
internal training and evaluation purposes
● Please take care of yourself and
others however you need, including
asking for help
Need Support?
Access mental health support throughout this workshop.
Click Shared Notes
to link to online resources
Private Chat mental health pros.
They are at the top and have * next
to their names
#1 #2
3 Ways to Engage
We welcome your participation!
CHAT BOX: Use the Public Chat
to connect with the whole group
#1
POLL: respond
to a Poll when
prompted
#2
Set Your Status by
clicking on your name
and selecting from
the drop-down menu
#3
3 Ways to Engage
We welcome your participation!
If you need tech support…
Look for the person whose name begins with
AWI Support and Private Chat them with any issues.
In Just a Few Words...
What has self-care been
looking like for you these days?
MENTAL HEALTH
MENTAL HEALTH
Mental illness
Mental wellness
MH Across Cultures
Across different cultures and languages, people talk
about and explore mental health in multiple ways.
In just a few words, please share:
How have you experienced the
concept of "mental health" within
your own cultural communities?
What is Stigma?
A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized
Supercalifragilistic
By Randy Kelly
AWI Film Winner, February 2023
CONTENT HEADS UP
Discussion of navigating public health systems
A Hopeful
C
B
D
E
Sad
Angry or
Frustrated
Overwhelmed
Worried or
Anxious
How are you feeling after
watching this film?
How does stigma feel?
What makes it difficult to
reach out for help?
A Relaxing
C
B
D
E
Invigorating or
refreshing
Meh
Stressful or uncomfortable
New
How was this breathing exercise
for you?
Dreams of the Ravaged
By Breech Asher Harani
Voices With Impact 2023
CONTENT HEADS UP
Climate Disaster, Casualties, Climate Anxiety
What did you think?
How did you feel?
Let’s go deeper…
What are some practices that
help support your wellness?
Body Scan
A Relaxing
C
B
D
E
Invigorating or
refreshing
Meh
Stressful or uncomfortable
New
How was this body scan for you?
Out Beyond
By Salman Alam Khan
Voices With Impact 2023
CONTENT HEADS UP
Cultural Expectations
Where did you experience
this in your body?
A Head
C
B
D
E
Shoulders
Somewhere else
I didn’t feel it in my body
Belly
What are your impressions?
How can we support ourselves
and others?
Let’s give a digital round of
applause for our panel!
panel
Gianna Burris (she/her)
Merced College Student
Keith Rieg (he/him)
Merced College Campus Police Officer
David Chang (he/him)
Customer Success Manager - Calm
meet the panel
A Broad & Diverse Approach to Wellness
Movement
Work Life
Clinical
Programs
Dailies
Breathe
Meditations
Sleep
Stories
Music
● 350+ diverse narrators of
different ethnicities, genders,
religion, sexual orientation, and
expertise
● 7 native languages across
190+ countries
● Localized content to specific
regions and cultures
45
%
BIPOC
narrators on
Calm
Canyon
Records
WATA Omar Apollo
Prince EA
Jessica Mei
Li
Rupi Kaur
Maya Rudolph
Wanda
Sykes
Randall
Park
Dr. Eric López
We Make Mental Health Inclusive
Dr. Allyson Pimentel
Chibs Okereke
Mel Mah
Lama Rod
Owens
Available globally in 7 different languages
English • Spanish • Portuguese • French • German • Japanese • Korean
Apple Top Apps for 2024
Calm in Culture
10 Things
Kumail
Nanjiani
Can't Live
Without
7 Days of
Growth
With Jay Shetty
● This 7-day video challenge series encourages employees at
your organization to:
○ Establish sustainable habits in the new year by exploring the
topic of growth setting
○ Learn the skills of presence, calm, and confidence, in just 3
minutes a day
○ Feel energized, encouraged, and inspired by listening to
videos that feel like personalized coaching sessions with
Jay
○ Continue their mindfulness journeys by listening to the Daily
Jay
Sleep stories
narrated by familiar
voices
Sleep stories and relaxation
content designed to give rest and
respite, day or night
85%
Of users cited better
ability to sleep
Based on Calm study: N=263
Tools for
building healthy
habits
Mood Check-in Sleep
Tracker
Daily Calm Reflection Gratitude Journal
The daily check-ins and gratitudes I do each day take less than five minutes and
help me see that even if I felt like it was a horrible day, so many good
things happened.”
Calm user
“
Trusted by school districts, colleges,
and universities worldwide
©2023 Calm
Business
Add up to 5
dependents
Your Calm app subscription can be shared with
up to 5 dependents! Once shared, they will each
have their own profile and account login.
Invite your family members over the age of 16
to benefit from Calm with these instructions!
Proven impact
on stress, sleep,
and mental
health
Based on a study
(N=12,151)using survey
data from Calm
subscribers who used the
app more than five times
per week.
84%
Improved
mental health
81%
Decreas
e In
stress
73%
Higher sleep
quality
How will you be using the
Calm App?
virtual mingle / Q&A
Ask a question or share a thought!
You can raise your hand (see image below) to be
given
instructions to audio in, use the public chat box, or
send a private message to AWI Support / a
panelist.
Please fill out the survey!
You can enter for a chance to win a $25 gift!
bit.ly/mercedcollege-survey
If you are receiving credit for attending this workshop, at the end
of the evaluation, you’ll be prompted to add your information to a sign-in sheet.
Evaluation responses will remain separate and anonymous.
@artwithimpact
info@artwithimpact.org
www.voiceswithimpact.com

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AM - Merced College - M4MHO - 5.15.24 (AM) - Presentation.pdf

  • 1. Panelists To activate your audio: ● Click the blue headphones button and select “leave audio” ● Click the same button to ‘rejoin’, and select the “Microphone” option Welcome, everyone! If you are just joining us... Mental Health Support Make sure you are logged in with an asterisk in front of your name: *First Last (he/they) To activate your video: Click the video icon:
  • 2. Welcome, everyone! Share with us in the chat… What’s something you need to put to take off / put to the side / put on pause to be present here today? If you’re connected to audio, you should hear some music playing
  • 3. *If joining on a mobile device, please hold horizontally
  • 4. meet your facilitator Chris (he/him) A queer working class poet and writer, from Hereford. His work hopes to start discussion around masculinity, class, queer identity and mental health.
  • 5. POLL: Who’s here today? A Student at Merced College C B Faculty/staff at Merced College Somebody else
  • 6. POLL: Where in the world are you? California A C B Another state/province Another country
  • 7. brought to you by… ● Campus workshops ● Short film competitions ● Short film production grants ● Global community
  • 8. here’s the plan ● Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win $25!) ● Mingle / Q&A
  • 9. heads up ● Mental health is personal – YOU are the expert on your own experience ● We are online - this is a public, shared space ● We are recording this session for internal training and evaluation purposes ● Please take care of yourself and others however you need, including asking for help
  • 10. Need Support? Access mental health support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2
  • 11. 3 Ways to Engage We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1
  • 12. POLL: respond to a Poll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 Ways to Engage We welcome your participation!
  • 13. If you need tech support… Look for the person whose name begins with AWI Support and Private Chat them with any issues.
  • 14. In Just a Few Words... What has self-care been looking like for you these days?
  • 17. MH Across Cultures Across different cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities?
  • 18. What is Stigma? A judgment or stereotype that is: ● Always negative ● Always untrue ● Can be internalized
  • 19. Supercalifragilistic By Randy Kelly AWI Film Winner, February 2023 CONTENT HEADS UP Discussion of navigating public health systems
  • 20. A Hopeful C B D E Sad Angry or Frustrated Overwhelmed Worried or Anxious How are you feeling after watching this film?
  • 22. What makes it difficult to reach out for help?
  • 23. A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New How was this breathing exercise for you?
  • 24. Dreams of the Ravaged By Breech Asher Harani Voices With Impact 2023 CONTENT HEADS UP Climate Disaster, Casualties, Climate Anxiety
  • 25. What did you think? How did you feel?
  • 27. What are some practices that help support your wellness?
  • 29. A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New How was this body scan for you?
  • 30. Out Beyond By Salman Alam Khan Voices With Impact 2023 CONTENT HEADS UP Cultural Expectations
  • 31. Where did you experience this in your body? A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
  • 32. What are your impressions?
  • 33. How can we support ourselves and others?
  • 34. Let’s give a digital round of applause for our panel! panel
  • 35. Gianna Burris (she/her) Merced College Student Keith Rieg (he/him) Merced College Campus Police Officer David Chang (he/him) Customer Success Manager - Calm meet the panel
  • 36. A Broad & Diverse Approach to Wellness Movement Work Life Clinical Programs Dailies Breathe Meditations Sleep Stories Music
  • 37. ● 350+ diverse narrators of different ethnicities, genders, religion, sexual orientation, and expertise ● 7 native languages across 190+ countries ● Localized content to specific regions and cultures 45 % BIPOC narrators on Calm Canyon Records WATA Omar Apollo Prince EA Jessica Mei Li Rupi Kaur Maya Rudolph Wanda Sykes Randall Park Dr. Eric López We Make Mental Health Inclusive Dr. Allyson Pimentel Chibs Okereke Mel Mah Lama Rod Owens
  • 38. Available globally in 7 different languages English • Spanish • Portuguese • French • German • Japanese • Korean
  • 39. Apple Top Apps for 2024
  • 40. Calm in Culture 10 Things Kumail Nanjiani Can't Live Without
  • 41. 7 Days of Growth With Jay Shetty ● This 7-day video challenge series encourages employees at your organization to: ○ Establish sustainable habits in the new year by exploring the topic of growth setting ○ Learn the skills of presence, calm, and confidence, in just 3 minutes a day ○ Feel energized, encouraged, and inspired by listening to videos that feel like personalized coaching sessions with Jay ○ Continue their mindfulness journeys by listening to the Daily Jay
  • 42. Sleep stories narrated by familiar voices Sleep stories and relaxation content designed to give rest and respite, day or night 85% Of users cited better ability to sleep Based on Calm study: N=263
  • 43. Tools for building healthy habits Mood Check-in Sleep Tracker Daily Calm Reflection Gratitude Journal The daily check-ins and gratitudes I do each day take less than five minutes and help me see that even if I felt like it was a horrible day, so many good things happened.” Calm user “
  • 44. Trusted by school districts, colleges, and universities worldwide
  • 45. ©2023 Calm Business Add up to 5 dependents Your Calm app subscription can be shared with up to 5 dependents! Once shared, they will each have their own profile and account login. Invite your family members over the age of 16 to benefit from Calm with these instructions! Proven impact on stress, sleep, and mental health Based on a study (N=12,151)using survey data from Calm subscribers who used the app more than five times per week. 84% Improved mental health 81% Decreas e In stress 73% Higher sleep quality
  • 46. How will you be using the Calm App?
  • 47. virtual mingle / Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist.
  • 48. Please fill out the survey! You can enter for a chance to win a $25 gift! bit.ly/mercedcollege-survey If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous. @artwithimpact info@artwithimpact.org www.voiceswithimpact.com