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De Anza College - M4MH - 5.29.24 - Presentation.pdf
meet your facilitator
Cary McQueen (she/her)
● Founder and
Executive Director of
Art With Impact
● Arts & Artists fangirl
● Mental wellness
enthusiast
● Mama, Partner,
Friend, Daughter,
Sister
brought to you by…
● Campus workshops
● Short film competitions
● Short film production
grants
● Global community
here’s the plan
● Setting the scene together
● Watch and discuss films, connect our
minds and bodies
● Panel of students and resources
● Evaluation (and a chance to win $25!)
heads up
● Mental health is personal – YOU are the
expert on your own experience
● This is a public, shared space
● Some photos will be taken during the
event - please let us know if you are not
comfortable with that
● Please take care of yourself and others
however you need, including asking
for help
In Just a Few Words…
What has self-care been
looking like for you these days?
● Picnic, lay in the sun
● Running
● Hanging out with my friends
● Going on walks
● Shopping
● Spending time with my family
● Golfing
● Playing tennis
MENTAL HEALTH
MENTAL HEALTH
Mental illness
Mental wellness
MH Across Cultures
Across different cultures and languages, people
talk about and explore mental health in multiple
ways.
In just a few words, please share:
How have you experienced the concept of
"mental health" within your own cultural
communities?
A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized
What is stigma?
CONTENT HEADS UP
depression, stigma
The Conversation That
Never Happened
(从未发生过的对话)
By Gordon Yao
AWI Winner, April 2020
In a group of 2 or 3...
What did you think?
How did you feel?
SHARE WITH US:
What did you think?
How did you feel?
● Relatable to people - we keep depression
to ourselves.
● We often try to manage MH issues on our
own, but we often can’t - it can even get
worse
● Hard to tell people - don’t want to trauma
dump or put things on other people
● With parents it’s difficult b/c your parents
think so highly of you, and want others to
think highly of you as well
● The first step is to accept that you’re
going through what you’re going through
How does stigma feel?
● Not good
● Daunting / overwhelming
● Like you’re fighting with
yourself
● Unfair. Like people are
judging you based on
something external rather
than getting to know you
● You might not deserve
help
What makes it difficult
to reach out for help?
● Don’t want to put our problems on
others
● May not feel that we need it, or
that we don’t deserve it
● People will look down on us
● Feel embarrassed to share
● Depending on the setting, it might
be easy to find the resources
Breathing
Exercise
Self Reflection
How was this breathing
exercise for you?
Are You Hungry?
By Rachel Rose & Belen Garcia
VWI Winner, 2023
CONTENT HEADS UP
Depiction of Abuse, Strong Language, Brief Vomiting
IN PAIRS...
What did you think?
How did you feel?
SHARE WITH US:
What did you think?
How did you feel?
● Having a coach is something I was afraid of going to
the next level at four year, will influence what school I
would go toto
● Grateful that we have such great coaches right now
and that we don’t have that
● Have had abusive coaches. When that’s their “style” it
makes it harder to work through pressures.
Supportive coaches make it easier to work through
things (both inside and outside the sport)
● Hard to grow as an athlete when your coach has so
much pride about themselves
● We all have different lives, different people need
different things
● Had coaches like that, didn’t realize it was abusive
until we’re out
Lets Go Deeper..
What are some practices that
help support your wellness?
● Journaling
● Golfing
● Eating / sleeping
● Doing physical activity - a sport you like
● Decluttering spaces you can control
● Prioritizing yourself over external things
(school, practice, work)
● Generally being cognizant of your mental
wellness, so you know when not to do
something or when to do it
● Socializing
● Fishing
● Art, drawing, painting, making music
Body Scan
Self Reflection
How was this body scan
for you?
CONTENT HEADS UP
mention of childhood trauma
Like Minded
By Jeremiah Reyes
AWI Winner, April 2022
Self Reflection
Where did you experience
this in your body?
What are your impressions?
● All of us can relate to finding peace in some
sort of physical activity
● Living in a broken home - can relate
● “You can’t control the wind, but you control
your sails” - we may not be able to change the
past but we can change what comes next
● In the film, “as you grow up you notice how
much like your parents are.” Can make people
afraid that they’ll turn into their parents (if
they are bad)
● Connected with the characters finding
community with each other
How can we support
ourselves and others?
● Actually hear how other people are feeling
● Be patient if someone is willing to open up
● Check in daily with the people around us, not
just when they look sad / down… develop a
pattern of checking in when they’re happy too
● Treat people how you want to be treated
● Just smiling / being positive
panel
Round of applause for our panel!
meet the panel
Ningning O’Brien (she/her)
De Anza Student
Mateo Garcia (he/him)
De Anza Student
Mitchell Rees (he/him)
Therapist, Mental Health and Wellness Center
at De Anza College
Amobi Okugo (he/him)
TrueSport Athlete Ambassador
Ask a question or share a thought!
Panel Q&A
Please fill out the survey!
You can enter for a chance to
win a $25 gift!
If you are receiving credit for attending
this workshop, at the end of the
evaluation, you’ll be prompted to add
your information to a sign-in sheet. This
is the same place you enter your name
for the $25 draw.
Evaluation responses always
remain separate and anonymous
bit.ly/m4mh-deanza-
survey
@artwithimpact
info@artwithimpact.org
www.voiceswithimpact.com
Stay in touch!
Don’t forget to sign
in if you haven’t!

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De Anza College - M4MH - 5.29.24 - Presentation.pdf

  • 2. meet your facilitator Cary McQueen (she/her) ● Founder and Executive Director of Art With Impact ● Arts & Artists fangirl ● Mental wellness enthusiast ● Mama, Partner, Friend, Daughter, Sister
  • 3. brought to you by… ● Campus workshops ● Short film competitions ● Short film production grants ● Global community
  • 4. here’s the plan ● Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to win $25!)
  • 5. heads up ● Mental health is personal – YOU are the expert on your own experience ● This is a public, shared space ● Some photos will be taken during the event - please let us know if you are not comfortable with that ● Please take care of yourself and others however you need, including asking for help
  • 6. In Just a Few Words… What has self-care been looking like for you these days? ● Picnic, lay in the sun ● Running ● Hanging out with my friends ● Going on walks ● Shopping ● Spending time with my family ● Golfing ● Playing tennis
  • 9. MH Across Cultures Across different cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities?
  • 10. A judgment or stereotype that is: ● Always negative ● Always untrue ● Can be internalized What is stigma?
  • 11. CONTENT HEADS UP depression, stigma The Conversation That Never Happened (从未发生过的对话) By Gordon Yao AWI Winner, April 2020
  • 12. In a group of 2 or 3... What did you think? How did you feel?
  • 13. SHARE WITH US: What did you think? How did you feel? ● Relatable to people - we keep depression to ourselves. ● We often try to manage MH issues on our own, but we often can’t - it can even get worse ● Hard to tell people - don’t want to trauma dump or put things on other people ● With parents it’s difficult b/c your parents think so highly of you, and want others to think highly of you as well ● The first step is to accept that you’re going through what you’re going through
  • 14. How does stigma feel? ● Not good ● Daunting / overwhelming ● Like you’re fighting with yourself ● Unfair. Like people are judging you based on something external rather than getting to know you ● You might not deserve help
  • 15. What makes it difficult to reach out for help? ● Don’t want to put our problems on others ● May not feel that we need it, or that we don’t deserve it ● People will look down on us ● Feel embarrassed to share ● Depending on the setting, it might be easy to find the resources
  • 17. Self Reflection How was this breathing exercise for you?
  • 18. Are You Hungry? By Rachel Rose & Belen Garcia VWI Winner, 2023 CONTENT HEADS UP Depiction of Abuse, Strong Language, Brief Vomiting
  • 19. IN PAIRS... What did you think? How did you feel?
  • 20. SHARE WITH US: What did you think? How did you feel? ● Having a coach is something I was afraid of going to the next level at four year, will influence what school I would go toto ● Grateful that we have such great coaches right now and that we don’t have that ● Have had abusive coaches. When that’s their “style” it makes it harder to work through pressures. Supportive coaches make it easier to work through things (both inside and outside the sport) ● Hard to grow as an athlete when your coach has so much pride about themselves ● We all have different lives, different people need different things ● Had coaches like that, didn’t realize it was abusive until we’re out
  • 22. What are some practices that help support your wellness? ● Journaling ● Golfing ● Eating / sleeping ● Doing physical activity - a sport you like ● Decluttering spaces you can control ● Prioritizing yourself over external things (school, practice, work) ● Generally being cognizant of your mental wellness, so you know when not to do something or when to do it ● Socializing ● Fishing ● Art, drawing, painting, making music
  • 24. Self Reflection How was this body scan for you?
  • 25. CONTENT HEADS UP mention of childhood trauma Like Minded By Jeremiah Reyes AWI Winner, April 2022
  • 26. Self Reflection Where did you experience this in your body?
  • 27. What are your impressions? ● All of us can relate to finding peace in some sort of physical activity ● Living in a broken home - can relate ● “You can’t control the wind, but you control your sails” - we may not be able to change the past but we can change what comes next ● In the film, “as you grow up you notice how much like your parents are.” Can make people afraid that they’ll turn into their parents (if they are bad) ● Connected with the characters finding community with each other
  • 28. How can we support ourselves and others? ● Actually hear how other people are feeling ● Be patient if someone is willing to open up ● Check in daily with the people around us, not just when they look sad / down… develop a pattern of checking in when they’re happy too ● Treat people how you want to be treated ● Just smiling / being positive
  • 29. panel Round of applause for our panel!
  • 30. meet the panel Ningning O’Brien (she/her) De Anza Student Mateo Garcia (he/him) De Anza Student Mitchell Rees (he/him) Therapist, Mental Health and Wellness Center at De Anza College Amobi Okugo (he/him) TrueSport Athlete Ambassador
  • 31. Ask a question or share a thought! Panel Q&A
  • 32. Please fill out the survey! You can enter for a chance to win a $25 gift! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. This is the same place you enter your name for the $25 draw. Evaluation responses always remain separate and anonymous bit.ly/m4mh-deanza- survey @artwithimpact info@artwithimpact.org www.voiceswithimpact.com
  • 33. Stay in touch! Don’t forget to sign in if you haven’t!