SlideShare a Scribd company logo
Movies for
Mental Health
Connecting With Ourselves and
Others Through Short Films
About Mental Health
Please
sign in by the door!
Student Athlete Focus
Meet your facilitator
Jules Plumadore
● Lives in SF Bay Area
with partner and dog
Arvo
● Peer-led mental health
& social justice
advocate
● Experienced mental
illness as a college
student
Brought to you by…
● Campus workshops
● Short film competitions
● Short film production grants
● Global community
How are you doing today?
Horrible
Best day of my life!!!
Here’s the plan
1. Setting the scene together
2. Watch and discuss films, connect our minds and bodies
3. Panel of students and resources
4. Evaluation (and a chance to enter to
win $25!)
5. Mingle / Q&A
Heads up
● Mental health is personal – YOU are the expert on your own
experience
● This is a public, shared space
● Some photos will be taken during the panel - please let us
know if you are not comfortable with that
● Please take care of yourself and others however you need,
including asking for help
We all have mental health
MENTAL HEALTH
We all have mental health
MENTAL HEALTH
Mental illness
Mental wellness
MH Across Cultures
Across different cultures and languages, people talk about and
explore mental health in multiple ways.
In just a few words, please share:
How have you experienced the concept of "mental health"
within your own cultural communities?
What is stigma?
A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized
Mind Matters
by Seyi Akinlade & Josef Adamu
AWI Winner, November 2019
CONTENT HEADS UP
depression, stigma, alcohol use
IN PAIRS...
What did you think?
How did you feel?
Share with us:
What did you think? How did you feel?
● Reminded me of when COVID happened
● Always tell men to hide emotions
● Easy to push things aside - hard to tell others, &
might be too late
● Interesting seeing other person come to the door -
what is it like to see those signs & be there for
someone?
How does stigma feel?
● Worrying about what other people will think and
whether they will judge
What makes it difficult to reach out for help?
● Sometimes we think other people need to have the
same experiences, but sometimes it’s better if they
don’t - they can still support by being there and
listening.
Breathing
Exercise
How was this breathing exercise
for you?
Self Reflection
Kelly Hrudey, Mental Health Advocate
by Paul Day
AWI Winner, June 2020
CONTENT HEADS UP
discussion of anxiety, depression
IN PAIRS...
What did you think?
How did you feel?
Share with us:
What did you think? How did you feel?
● Shows how your sport can add additional pressure
to whatever is going on with you
● Emphasized men’s mental health - held to a very high
standard, a lot of pressure on them ; from women’s
team, we care about you
● Have experience with dad going through a similar
mental crisis - took a big toll. Felt like he couldn’t be
weak.
Let’s Go Deeper…
What are some practices that
help support your wellness?
● Cry it out
● Use sport as a positive - find the joy in it
● Finding a different hobby outside of sport
● Taking the time to write down what you’re
truly grateful for
Body Scan
Self Reflection
How was this body scan
for you?
Fortune Cookie
By Fu Yang
AWI Winner, April 2023
CONTENT HEADS UP
Burnout
Where did you experience this in
your body?
Self Reflection
What are your impressions?
● If you are surrounded by the wrong crowd, it can take away
from who you are
● If you feed the negative, it’s only going to get bigger
● It depends on the person - easy or hard
● Cookie was scared of the first monster
How can we support ourselves and others?
● Being with the team
● Building relationships within the team
● Knowing that you have someone who can
listen to you
● Men’s teams - understanding that every
person on the team is there for you
Student Voice:
Mya Schnader
Round of applause for our panel!
panel
meet the panel
Drew Rea
Head Coach
Speaker
Ernie Parra
Head Assistant Coach
Speaker
Alexandra Torres
Case Manager, Student Health Services
Campus Resources Details
Nancy Gonzalez-Villatoro
Peer-to-Peer Coordinator West, Operation SafeHouse
Community Resource details
Panel Q&A
Ask a question or
share a thought!
Please fill out the survey!
You can enter for a chance to
win a $25 gift!
If you are receiving credit for attending
this workshop, at the end of the
evaluation, you’ll be prompted to add
your information to a sign-in sheet.
Evaluation responses will remain
separate and anonymous.
bit.ly/m4mh-norco-college-
atheletics-survey
@artwithimpact
info@artwithimpact.org
www.voiceswithimpact.com
Stay in touch!
Don’t forget to sign
in if you haven’t!

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Norco College - M4MH Athlete Pilot - 4.30.24 - Presentation.pdf

  • 1. Movies for Mental Health Connecting With Ourselves and Others Through Short Films About Mental Health Please sign in by the door! Student Athlete Focus
  • 2. Meet your facilitator Jules Plumadore ● Lives in SF Bay Area with partner and dog Arvo ● Peer-led mental health & social justice advocate ● Experienced mental illness as a college student
  • 3. Brought to you by… ● Campus workshops ● Short film competitions ● Short film production grants ● Global community
  • 4. How are you doing today? Horrible Best day of my life!!!
  • 5. Here’s the plan 1. Setting the scene together 2. Watch and discuss films, connect our minds and bodies 3. Panel of students and resources 4. Evaluation (and a chance to enter to win $25!) 5. Mingle / Q&A
  • 6. Heads up ● Mental health is personal – YOU are the expert on your own experience ● This is a public, shared space ● Some photos will be taken during the panel - please let us know if you are not comfortable with that ● Please take care of yourself and others however you need, including asking for help
  • 7. We all have mental health MENTAL HEALTH
  • 8. We all have mental health MENTAL HEALTH Mental illness Mental wellness
  • 9. MH Across Cultures Across different cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities?
  • 10. What is stigma? A judgment or stereotype that is: ● Always negative ● Always untrue ● Can be internalized
  • 11. Mind Matters by Seyi Akinlade & Josef Adamu AWI Winner, November 2019 CONTENT HEADS UP depression, stigma, alcohol use
  • 12. IN PAIRS... What did you think? How did you feel?
  • 13. Share with us: What did you think? How did you feel? ● Reminded me of when COVID happened ● Always tell men to hide emotions ● Easy to push things aside - hard to tell others, & might be too late ● Interesting seeing other person come to the door - what is it like to see those signs & be there for someone?
  • 14. How does stigma feel? ● Worrying about what other people will think and whether they will judge
  • 15. What makes it difficult to reach out for help? ● Sometimes we think other people need to have the same experiences, but sometimes it’s better if they don’t - they can still support by being there and listening.
  • 17. How was this breathing exercise for you? Self Reflection
  • 18. Kelly Hrudey, Mental Health Advocate by Paul Day AWI Winner, June 2020 CONTENT HEADS UP discussion of anxiety, depression
  • 19. IN PAIRS... What did you think? How did you feel?
  • 20. Share with us: What did you think? How did you feel? ● Shows how your sport can add additional pressure to whatever is going on with you ● Emphasized men’s mental health - held to a very high standard, a lot of pressure on them ; from women’s team, we care about you ● Have experience with dad going through a similar mental crisis - took a big toll. Felt like he couldn’t be weak.
  • 22. What are some practices that help support your wellness? ● Cry it out ● Use sport as a positive - find the joy in it ● Finding a different hobby outside of sport ● Taking the time to write down what you’re truly grateful for
  • 24. Self Reflection How was this body scan for you?
  • 25. Fortune Cookie By Fu Yang AWI Winner, April 2023 CONTENT HEADS UP Burnout
  • 26. Where did you experience this in your body? Self Reflection
  • 27. What are your impressions? ● If you are surrounded by the wrong crowd, it can take away from who you are ● If you feed the negative, it’s only going to get bigger ● It depends on the person - easy or hard ● Cookie was scared of the first monster
  • 28. How can we support ourselves and others? ● Being with the team ● Building relationships within the team ● Knowing that you have someone who can listen to you ● Men’s teams - understanding that every person on the team is there for you
  • 30. Round of applause for our panel! panel
  • 31. meet the panel Drew Rea Head Coach Speaker Ernie Parra Head Assistant Coach Speaker Alexandra Torres Case Manager, Student Health Services Campus Resources Details Nancy Gonzalez-Villatoro Peer-to-Peer Coordinator West, Operation SafeHouse Community Resource details
  • 32. Panel Q&A Ask a question or share a thought!
  • 33. Please fill out the survey! You can enter for a chance to win a $25 gift! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous. bit.ly/m4mh-norco-college- atheletics-survey @artwithimpact info@artwithimpact.org www.voiceswithimpact.com
  • 34. Stay in touch! Don’t forget to sign in if you haven’t!