M4MH

1. Panelists
To activate your audio:
● Click the blue headphones
button and select “leave
audio”
● Click the same button to
‘rejoin’, and select the
“Microphone” option
Welcome, everyone!
If you are just joining us...
Mental Health
Support
Make sure you are logged in
with an asterisk in front of
your name: *Rebecca Pontieri
(He/Him)
To activate your video:
Click the video icon:

2. Welcome, everyone!
Share with us in the chat…
What’s something you need to take off / put to the side
/ put on pause to be present here today?
If you’re connected to audio, you should hear
some music playing

3. *If joining on a mobile device,
please hold horizontally

4. ● Poet
● Filmmaker
meet your facilitator
Natalie Cook (she/her)

5. POLL: Who’s here
today?
A Student at
Coastline College
C
B Faculty/staff at
Coastline College
Somebody else

6. POLL: Where in the
world are you?
California
A
C
B Another state
Another country

7. brought to you by…
● Campus workshops
● Short film competitions
● Short film production grants
● Global community

8. here’s the plan
● Setting the scene together
● Watch and discuss films, connect
our minds and bodies
● Panel of students and resources
● Evaluation (and a chance to enter
to
win $25!)
● Mingle / Q&A

9. land acknowledgement
We want to take a moment to acknowledge our
central Coastline campus sits on what was tribal land
of the Gabrielino/Tongva Nation and the Juaneño
Band of Mission Indians - Acjachemen Nation. Links to
each nation’s website are in the public chat.

10. heads up
● Mental health is personal – YOU are the
expert on your own experience
● We are online - this is a public, shared
space
● We are recording this session for
internal training and evaluation purposes
● Please take care of yourself and
others however you need, including
asking for help

11. Need Support?
Access mental health support throughout this workshop.
Click Shared Notes
to link to online resources
Private Chat mental health pros.
They are at the top and have * next
to their names
#1 #2

12. 3 Ways to Engage
We welcome your participation!
CHAT BOX: Use the Public
Chat to connect with the whole
group
#1

13. POLL: respond
to a Poll when
prompted
#2
Set Your Status by
clicking on your name
and selecting from
the drop-down menu
#3
3 Ways to Engage
We welcome your participation!

14. If you need tech support…
Look for the person whose name begins with
AWI Support and Private Chat them with any issues.

15. In Just a Few Words...
What has self-care been
looking like for you these days?

17. Mental illness
Mental wellness

18. MH Across Cultures
Across different cultures and languages, people talk
about and explore mental health in multiple ways.
In just a few words, please share:
How have you experienced the
concept of "mental health" within
your own cultural communities?

19. What is Stigma?
A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized

20. Still We Thrive
By Campbell X
Voices With Impact 2021
Content heads up:
brief racist imagery

21. A Hopeful
C
B
D
E
Sad
Angry or
Frustrated
Overwhelmed
Worried or
Anxious
How are you feeling after
watching this film?

22. How does stigma feel?

23. What makes it difficult to
reach out for help?

24. A Relaxing
C
B
D
E
Invigorating or
refreshing
Meh
Stressful or uncomfortable
New
How was this breathing exercise
for you?

25. Little Elizabeth
By Elizabeth Ayiku
AWI Winner, February 2018
CONTENT HEADS UP
discussion of trauma and childhood sexual assault

26. What did you think?
How did you feel?

27. Let’s go deeper…

28. What are some practices that
help support your wellness?

29. Body Scan

30. A Relaxing
C
B
D
E
Invigorating or
refreshing
Meh
Stressful or uncomfortable
New
How was this body scan for you?

31. Mind Matters
By Josef Adamu
AWI Winner, November 2019
CONTENT HEADS UP
depression, stigma, alcohol use

32. Where did you experience
this in your body?
A Head
C
B
D
E
Shoulders
Somewhere else
I didn’t feel it in my body
Belly

33. What are your impressions?

34. How can we support ourselves
and others?

35. Let’s give a digital round of
applause for our panel!
panel

36. La Trell Adams (he/him)
Student Panelist
Claudia Vernon (she/her)
Director of Student Mental Health Services, Coastline
College
Amanda Wilson (she/her)
Youth Programs Manager, NAMI Orange County
meet the panel

37. virtual mingle / Q&A
Ask a question or share a thought!
You can raise your hand (see image below) to be
given
instructions to audio in, use the public chat box, or
send a private message to AWI Support / a
panelist.

38. Special Opportunity!
NAMI OC and OC Health Care Agency
invite you to a free Comedy Training
Workshop: Laugh Rx
● Learn to tell a story with humor.
● Reinforce breathing techniques.
● Learn self development through comedy and BUST
the stigmas surrounding mental health.

39. Please fill out the survey!
You can enter for a chance to win a $25 gif!
https://bit.ly/m4mho-coastline-college-survey
If you are receiving credit for attending this workshop, at the end
of the evaluation, you’ll be prompted to add your information to a sign-in sheet.
Evaluation responses will remain separate and anonymous.
@artwithimpact
info@artwithimpact.org
www.voiceswithimpact.com