This document contains information about atomic mass units (amu) and defines common amu values for various elements and compounds. It also provides formulas and examples for converting between moles, grams, and number of particles using molar mass and Avogadro's number. Key concepts covered include defining the amu, molar mass as the mass in grams of one mole of a substance, and methods for performing stoichiometric calculations when converting between moles, grams, and number of particles or molecules.