A More Holistic Approach to Weight Loss.
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The document discusses a holistic approach to weight loss that involves acknowledging weight issues, setting realistic goals, avoiding binge eating and crash dieting, addressing emotional triggers, getting sufficient sleep, adopting a more active lifestyle, and potentially seeking psychotherapy. Key recommendations include not using diet pills or food for emotional comfort, being mindful when eating, aiming for organic weight loss, increasing physical activity through daily walking or other exercises, and getting at least seven hours of sleep per night.
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- 1. A More Holistic Approach to Weight Loss LINDA CHARNES Licensed Marriage and Family Therapist
- 2. LINDA CHARNES (LMFT) Acknowledge the Problem Believe that you can change it. • Never be in denial of your weight problem • Respect yourself before expecting others to respect you • Know that no problem is impossible to get through and “this too shall pass”
- 3. Remember: You're Not Alone Take solace from the fact that you're not alone. • Obesity is a major health issue in the United States • More than one-third of US adults are obese as per CDC data • Obesity kills 2.8 million adults every year LINDA CHARNES (LMFT)
- 4. Never Set Unrealistic Weight Loss Goals Trying to lose a lot of weight, fast? Think again! • Don't crash under the burden of expectations • Aim to achieve organic weight loss results • Crash dieting can have adverse consequences LINDA CHARNES (LMFT)
- 5. Be Wary of Binge Eating Eating large portions frequently is a recipe for disaster. • Learn to say 'No' to food when you're not hungry • Go slow while chewing your food • Practice Mindful Eating LINDA CHARNES (LMFT)
- 6. Food Can Never Trigger Emotional Wellness Going through an emotional upheaval? Food will never help in the recovery. • Never seek comfort from eating • Drink a glass of water if you “feel hungry” even though you just ate • Understand the triggers LINDA CHARNES (LMFT)
- 7. Diet Pills are Not the Answer Stop falling for misleading advertisements. • There is no magic pill available for instant weight loss • Self-medication can trigger other health issues • Even prescription pills won't work in isolation LINDA CHARNES (LMFT)
- 8. Master the Mind Stress is a key reason behind weight gain. Overcome it by: • Starting an exercise routine • Picking up a hobby that you love • Learning to relish the small joys of life LINDA CHARNES (LMFT)
- 9. Sleep Well A good night’s sleep will work wonders for you. • Aim to get at least seven hours of sleep • Insufficient sleep can increase your appetite • Limit television viewing before bedtime LINDA CHARNES (LMFT)
- 10. Lifestyle and Environment Make smart alterations in your lifestyle and environment. • Take steps to eliminate your sedentary lifestyle • Consider outdoor activities such as hiking and golf • Walking daily is a sure-fire way of losing weight • Cut down on alcohol consumption LINDA CHARNES (LMFT)
- 11. Ever Consulted a Psychotherapist? Psychotherapy factors in a holistic approach to weight loss. • Consult a psychotherapist with proven credentials • Opt for someone who has been in practice for a decade or more • Someone who is honest with you at the beginning should become your go-to counselor LINDA CHARNES (LMFT)
- 12. Need Help in With Weight Loss? Visit: www.lindacharnes.com Call: 212-772-1695 Address: 1619 Third Avenue, Suite 3, New York, NY 10128 LINDA CHARNES (LMFT) LINDA CHARNES, (LMFT)