The document discusses body image, nutrition, and proper diet. It defines body image and explains how it can impact mental health. Negative body image is becoming more common due to social media and unrealistic portrayals in media. The document then discusses the importance of nutrition and a balanced diet for health. A proper diet includes lean proteins, complex carbs, good fats and limiting saturated fats, simple carbs and sugar. Maintaining consistent, balanced eating habits is key to providing one's body with proper nutrition.

1. NutritionPresented by: Mary Jane S. Henke

2. Know myself quiz
answers:
Strongly agree,agree,disagree ,strongly disagree
• Am I fully satisfied with my self?
• At time I don’t feel I’am good at all.
• I feel I have numbers of good quality.
• I do a lot of things lot other people.
• I don’t feel proud of myself.
• I don’t feel useless at times.
• I feel that I’m a person of worth, at least on
an equal plane with others.

3. • I wish I could have more respect
for myself.
• All in all, I tend to feel that I am a
failure.
• I take a positive attitude toward
myself
• Adapted from the Rosenberg Self-
Esteem Scale

4. Body image and mental
health
Many women have negative body
images, which can put them at
higher risk of depression, eating
disorders, or other mental and
physical health problems. You can
take steps to develop a healthier
body image and get treatment for
mental health conditions.

5. Questions of the day:
• Are you happy with your body
image?
• Why does body image matter for
you?
• Worst comment you heard due to
your body weight?

6. • Many people of all ages,
genders, and cultures may
struggle with body image and
have a negative perception of
their own body and appearance.
With the increased use of
technology and more
involvement and use of social
media platforms, it doesn’t come
as a surprise that negative body
image is becoming more of
concern across the globe.

7. What is body image?
•Body image is affected by a lot of
things, including messages you get
from your friends, family, and the
world around you. Images we see in
the media definitely affect our body
image even though a lot of media
images are changed or aren't
realistic

8. Impact of Negative Body Image
• Sadly, negative body image is
becoming more and more
prevalent and starting at younger
ages. Studies have shown that
over 40 percent of 1st-3rd grade
girls want to be thinner and over
80 percent of ten year olds are
afraid of being fat.

9. • Higher body dissatisfaction is
associated with a poorer quality of
life, psychological distress and the
risk of unhealthy eating behaviors
and eating disorders.

10. What causes body image
concerns?
• our relationships with our family
and friends
• how our family and peers feel
and speak about bodies and
appearance
• exposure to images of
unrealistic bodies through media
or social media
• pressure to look a certain way
or to match an ‘ideal’ body type

11. How can I deal with body image
issues?
• List your great traits.
• Know your power.
• Treat your body well.
• Give your body a treat.
• Mind your media.
• Let yourself shine.
• Find fab friends

12. How can I encourage a healthier
body image?
• Treat your body with respect.
• Find a short message that helps
you feel good about yourself and
write it on mirrors around your
home to remind you to replace
negative thoughts with positive
thoughts.

13. • Notice when you judge yourself or
others based on weight, shape, or
size. Ask yourself if there are any
other qualities you could look for
when those thoughts come up
• Dress in a way that makes you feel
good about yourself, in clothes that fit
you now.

14. • Surround yourself with positive
friends and family who recognize
your uniqueness and like you just
as you are.

15. • Eat well-balanced meals and
exercise because it makes you
feel good and strong, not as a
way to control your body.

16. Proper Nutrition
• Nutrition is often defined as the ‘science
of food’, processing of food and its effects
on your health.
• That is why good nutrition will involve
anything that goes down your throat and
eventually becomes part of your body.
• Experts suggest that acquiring healthy
body systems depend 10% on genetics,
10% on exercise and 80% of a proper
nutritious diet.

17. A Healthy Diet
• Dieting is sometimes confused
with starving, which it certainly
is not.
• In order for you to maintain a
healthy lifestyle, your diet
needs to include proper
nutritional ingredients.
• Not only that, you also need to
develop consistent eating
habits.

18. • There are some universal principles
that you must apply in order for you
to provide proper nutrition to your
body:
• Do not completely eliminate any
food type from your diet. Rather
include all types according to their
required ratio as per the food
pyramid

20. • This keeps your metabolism level at
its optimum.
• Include lean protein, complex
carbohydrates, and good fats to your
diet generously while limiting your
saturated fats, starch and sugar to a
minimum.
• Consume most of your food closest
to their raw or original form

21. • Minimize your intake of extra
processed food and junk food.
Especially junk food, often it has
least or no nutritional values but is
packed with calories
• Replace juices that you drink with
raw fruits and avoid all sodas.

22. • Both juices and sodas are laden
with sugar and are not healthy for
you despite whatever they say on
the packaging.
• Consume vitamins, enzymes, and
fiber in the form of raw fruits and
vegetables

23. References
• https://www.heretohelp.bc.ca/infoshee
.
• https://www.heretohelp.bc.ca/infoshee
• https://www.nutrition.gov/healthy-
weight/body-image

24. • https://authoritymuscle.com/what-is-the-
definition-of-proper-nutrition/