Stress Management Tip - Put Down the Donut
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Many women cope with stress by eating comfort foods, with 31% turning to unhealthy eating habits. While this may provide short-term relief, using unhealthy behaviors to deal with long-term stress can lead to significant health problems. The article recommends using stress management tools and taking a stress quiz to develop healthier coping strategies.
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Stress and stress management definitions, types, ways to control it.
What is Stress?
Stress is a feeling of emotional or physical tension.
A non-specific response of the body, or the body’s reaction to a demanding situation.
Why Stress Happens!!
Stress is a normal part of life, especially during changes in life.
Childhood
Adolescence
Young adult
Marriage
Parenthood
middle age
Injury
Moving
Death of a loved one
Divorce
Retirement
Pregnancy
Define Eustress and Distress
1) EUSTRESS – Results from something good and we react positive.
Examples
The excitement of a roller-coaster ride, a scary movie, or a fun challenge
2) DISTRESS – Results from something bad and we react negative.
Examples
the death of a loved one, not getting into the college of our choice, or loosing our job.
Types of Stress
Acute stress. Its reaction occurs when symptoms develop due to a particularly stressful event.
Such as Natural disasters, such as floods, fires or earthquakes.
Chronic stress.
Feeling pressured and overwhelmed over a long period of time.
Such As aches and pains, weakness, unfocused thinking.
External Stress
External stress comes from the environment. Anything from noise, overcrowding and pollution to relationship/financial problems, major life changes, pressure from work/family or daily hassles.
Major life changes, such as death of a loved one, divorce,
Internal Stress
Internal stress is stress that comes from within us and is often the most common cause of stress.
Thoughts and feelings which cause unease such as unrealistic expectations.
Examples
Putting pressure on yourself to be perfect
or
Fear of public speaking.
Why Do We "Stress Out"?
We perceive a situation as dangerous, difficult, or painful.
We don't believe we have the resources to cope.
What Causes Stress?
Stressors- Physical, Emotional, Social
Stressors are things that cause stress. Almost everything is a stressor depending on the individual.
Family Relationships
School
Peer Groups/ Friends
Discrimination
Injury
Sickness
Fatigue
Physical Stress
Physical stress are physical conditions of your body and the environment that affect your physical well-being.
Thirst
Hunger
Lack of Sleep
Sickness
Accidents or Catastrophes
Ways to Mange Stress
Find a support system. Find someone to talk to about your feelings and experiences.
Change your attitude
Find other ways to think about stressful situations.
"Life is 10% what happens to us, and 90% how we react to it."
Impact Of Stress On Youth
Stress is one of the most important topics to talk about. The American Institute of Stress says that 33% of people report feeling extreme stress and 73% of people have stress that impacts their mental health. Also, have a look at our other PPT on Stress Management and Symptoms.
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The document discusses stress, its causes, effects, and management. It defines stress as the body's response to demands placed on it. Stress can be caused by both good and bad experiences externally in the environment or internally due to overwork. Stress affects both the body and mind, causing issues like fatigue, sickness, and mental breakdowns. Stress management involves changing stressful situations when possible, changing reactions when not, self-care, and rest. Unhealthy coping methods include smoking, drinking, and withdrawing. Healthier options consist of physical activity, social engagement, and maintaining a healthy lifestyle with nutrition, sleep, and avoiding drugs.
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Stress and stress management definitions, types, ways to control it.
What is Stress?
Stress is a feeling of emotional or physical tension.
A non-specific response of the body, or the body’s reaction to a demanding situation.
Why Stress Happens!!
Stress is a normal part of life, especially during changes in life.
Childhood
Adolescence
Young adult
Marriage
Parenthood
middle age
Injury
Moving
Death of a loved one
Divorce
Retirement
Pregnancy
Define Eustress and Distress
1) EUSTRESS – Results from something good and we react positive.
Examples
The excitement of a roller-coaster ride, a scary movie, or a fun challenge
2) DISTRESS – Results from something bad and we react negative.
Examples
the death of a loved one, not getting into the college of our choice, or loosing our job.
Types of Stress
Acute stress. Its reaction occurs when symptoms develop due to a particularly stressful event.
Such as Natural disasters, such as floods, fires or earthquakes.
Chronic stress.
Feeling pressured and overwhelmed over a long period of time.
Such As aches and pains, weakness, unfocused thinking.
External Stress
External stress comes from the environment. Anything from noise, overcrowding and pollution to relationship/financial problems, major life changes, pressure from work/family or daily hassles.
Major life changes, such as death of a loved one, divorce,
Internal Stress
Internal stress is stress that comes from within us and is often the most common cause of stress.
Thoughts and feelings which cause unease such as unrealistic expectations.
Examples
Putting pressure on yourself to be perfect
or
Fear of public speaking.
Why Do We "Stress Out"?
We perceive a situation as dangerous, difficult, or painful.
We don't believe we have the resources to cope.
What Causes Stress?
Stressors- Physical, Emotional, Social
Stressors are things that cause stress. Almost everything is a stressor depending on the individual.
Family Relationships
School
Peer Groups/ Friends
Discrimination
Injury
Sickness
Fatigue
Physical Stress
Physical stress are physical conditions of your body and the environment that affect your physical well-being.
Thirst
Hunger
Lack of Sleep
Sickness
Accidents or Catastrophes
Ways to Mange Stress
Find a support system. Find someone to talk to about your feelings and experiences.
Change your attitude
Find other ways to think about stressful situations.
"Life is 10% what happens to us, and 90% how we react to it."
Impact Of Stress On Youth
Stress is one of the most important topics to talk about. The American Institute of Stress says that 33% of people report feeling extreme stress and 73% of people have stress that impacts their mental health. Also, have a look at our other PPT on Stress Management and Symptoms.
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The document discusses stress, its causes, effects, and management. It defines stress as the body's response to demands placed on it. Stress can be caused by both good and bad experiences externally in the environment or internally due to overwork. Stress affects both the body and mind, causing issues like fatigue, sickness, and mental breakdowns. Stress management involves changing stressful situations when possible, changing reactions when not, self-care, and rest. Unhealthy coping methods include smoking, drinking, and withdrawing. Healthier options consist of physical activity, social engagement, and maintaining a healthy lifestyle with nutrition, sleep, and avoiding drugs.
Healthy Coping
HEALTHY COPING How do I cope with Diabetes?
An important part of the diabetes educator’s work is identifying the individual’s motivation to change behavior, then helping set achievable behavioral goals and guiding the patient through multiple obstacles. They can provide support by encouraging you to talk about your concerns and fears and can help you learn what you can control and offer ways for you to cope with what you cannot.
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The student be able to relates health behaviors (eating habits, sleep and stress management) to health risks factors and physical activity assessment performance.
Stress
The document discusses stress, including what it is, its causes and effects, and strategies for managing it. It notes that stress is the body's response to threats and can negatively impact health. While some stress is good, chronic stress takes a toll. The document then outlines various stress management techniques people can use to reduce stress, including relaxation exercises, eating well, sleep, humor, and social support. It emphasizes that managing stress is an ongoing process that requires changing one's mindset and behaviors over time.
Managing Stress
This document discusses different types of stress (physiological, psychological, social), common stressors, and ways to manage stress. It provides examples of how stress can impact physical and mental health. Key recommendations for managing stress include exercising regularly, eating a healthy diet, relaxation techniques, cognitive behavioral therapy, developing social support networks, and maintaining connections with family and friends. Maintaining resiliency is important for effectively coping with stressors and improving overall health and well-being.
Stress Management PPT.pptx
This document discusses stress, its causes, symptoms, and management strategies. It states that stress is the number one health concern among high school students and can cause physical, emotional, and cognitive symptoms like headaches, mood changes, and difficulty focusing. Common stressors include problems with relationships, schoolwork, jobs, and finances. Both healthy (yoga, cleaning) and unhealthy (isolation, procrastination) coping mechanisms are outlined. The conclusion emphasizes avoiding burnout by making self-care a priority and using stress management techniques like relaxation.
Importance of Meditation
For many centuries, meditation has been an important part of different cultures or religions around the world
Visit us: http://www.meditationdirectories.com
45 ways to get rid of depression - Depression Cure - https://DepressionCure.net
The document provides 45 ways to get rid of depression, beginning with determining if one has depression through tracking mood and symptoms over a period of two weeks, and then outlines various treatment methods including seeking professional help through therapy and medication, keeping a diary, making dietary changes to reduce depression, and paying attention to fitness. Professional help from a therapist or psychiatrist is strongly recommended to properly diagnose and treat depression.
45 ways to get rid of depression - Depression Cure - https://DepressionCure.net
Depression is a serious mental health condition that affects millions of people. While it cannot be cured, treatment can help manage symptoms and reduce risk of recurrence. Seeking help from a mental health professional such as a psychiatrist, clinical psychologist, or counselor is important for properly diagnosing and treating depression. Treatment may involve therapy, medication, or a combination to help alleviate symptoms and support long-term mental well-being. Recurrence is common for those with a history of depression, so ongoing treatment and lifestyle management can help prevent future episodes.
JadeBenjamin_powerpoint.ppt
1) The document discusses signs of mental illness and encourages seeking help from a healthcare professional if concerned about a friend or loved one.
2) It notes that stress is a significant factor in many workplaces and provides tips for managing stress in the workplace such as establishing trust, boundaries, and flexibility.
3) The document indicates that women are more likely than men to suffer from anxiety and that effective stress relief strategies include getting enough sleep, having a healthy diet, and relaxation techniques.
Depression
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
How to Cope with Stress @ Work?
Introduction to Stress Management
Solutions to Negative Side Effects of Stress
- excerpt from 'Expat from the Self' The Way to Turn Greatest Failure into Blissful Succcess
Blue Nile Health And Wellness Session I Ii Iii
The document discusses health and wellness topics for young women, focusing on the Egyptian goddess Isis as a symbol of feminine wisdom and wellness. It covers defining health, personal hygiene, positive body image, illnesses affecting women, nutrition, fitness, drugs, alcohol, bullying, and saying no to unhealthy behaviors. The goal is to encourage participants to take responsibility for their health and make wise choices.
Multi Media Presentation: Problems of Well-Being and Mental Health
This document discusses mental health and well-being issues such as depression, anxiety, and eating disorders. It defines mental health and explains that it affects how people think, feel and act. The most common types of mental illnesses are then described in more detail, including symptoms and causes. Issues like lack of resources, stigma, and societal inequalities are barriers that can exacerbate mental health problems. The document concludes that maintaining positive mental health is important for well-being, and seeking help is key for those struggling with mental illness.
Stress management motivation
The document provides information on stress management techniques. It discusses that stress can be caused by both external factors like one's environment and internal factors like negative thinking. It then lists various stress management strategies such as regular exercise, meditation, spending time with social support systems, relaxing activities, and changing negative thought patterns. The document emphasizes that stress is controllable and managing it is important for one's overall well-being.
JadeBenjamin_WEEK7.ppt
1. The document discusses signs of mental illness and stress in the workplace, providing tips for managing stress such as establishing trust, encouragement, boundaries, flexibility and safety in the workplace.
2. It also discusses that women are more likely than men to suffer from anxiety, which can affect their ability to think clearly, sleep well, and function.
3. Effective stress relief strategies are outlined, including eating a balanced diet, getting enough sleep, and relaxation techniques.
VCA Presentation
Counselor Stress Management Workshop presented professionally at the Virginia Counselor\'s Association Conference in the Fall of 2009
Stress Management (causes of stress n how to manage them) by Sukant GUpta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Mental Health Awareness
Mental Health is one aspect of an employees well-being. It important to create a culture and workplace where it's acceptable to talk about our Mental Health and eliminate the Stigma.
The long term impact of chronic stress
Chronic stress can damage physical and emotional health over the long term. It triggers the amygdala and releases cortisol and other hormones that increase heart rate, blood pressure, and disrupt sleep cycles. This leads to cognitive problems, obesity, and other health issues. Chronic stress also alienates social support systems and can impact work. While the source of stress cannot always be removed, the document recommends exercises, breathing techniques, therapy, meditation, play, healthy eating to reduce cortisol levels and improve brain function.
Stress Reduction - Information Resources Staff Development
This document discusses various causes and effects of stress. It provides statistics showing that many Americans suffer from stress-related health issues such as high blood pressure, stomach ulcers, alcoholism, and use of tranquilizers. It then discusses definitions of stress, types of personalities and their responses to stress (type A vs type B), common stress symptoms, stress reduction techniques including diet, exercise, relaxation and attitude, creating a peaceful home environment, and foods that can help reduce stress.
How should i handle my stress and anxiety
Stress is a very common thing in today's world. Almost everyone has experienced it. There
are millions of people around the world who are dealing with stress, and some of them even
suffer from it because of their job. If you're one of these people and your job is causing too
much stress for you, then it's time for you to search for an alternative way to deal with stress.
I hope you found the blog post useful and that you learned a thing or two about the causes
of stress and how to manage those things. One thing I'd like to point out is that it's never a
good idea to allow other things to distract you from your goals. Your biggest priority should
always be setting yourself up with the tools and skills necessary to reach your goals, both
long-term ones and even short-term ones
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PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyle
PHYSICAL EDUCATION 11 - Health and Risk in our LIfestyle
45 ways to get rid of depression - Depression Cure - https://DepressionCure.net
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45 ways to get rid of depression - Depression Cure - https://DepressionCure.net
45 ways to get rid of depression - Depression Cure - https://DepressionCure.net
Multi Media Presentation: Problems of Well-Being and Mental Health
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Stress Management (causes of stress n how to manage them) by Sukant GUpta
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Stress Reduction - Information Resources Staff Development
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Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
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Stress Management Tip - Put Down the Donut
- 1. Eli Davidson Stress Management Tip - Put Down the Donut
- 2. How do you cope with stress? Many women are turning to unhealthy habits as a way to reduce their stress. 31% of all women use eating comfort food as a way to reduce stress.
- 3. Stress Management Tools are Key “ People who cope with long-term stress by engaging in unhealthy behaviors and lifestyle, may very well alleviate symptoms of stress in the short term, but end up creating significant health problems in the long run.”
- 4. Help yourself... Take the Stress Smarts Quiz . Check out Healthy Women and APA Help Center for more tips on managing stress.
- 5. www.elidavidson.com www.twitter.com/elidavidson www.facebook.com/elidavidson Eli Davidson is a nationally recognized motivational speaker and executive coach. Her book, Funky to Fabulous: Surefire Success Stories for the Savvy, Sassy and Swamped , (Oak Grove Publishing) has won three national book awards. Eli is a reinvention catalyst, who can transform your professional and personal life from Funky to Fabulous with her 10 trademarked Turnaround Techniques that create rapid and remarkable results. Check out her blog at http://funkytofabulous.blogspot.com/