The document discusses the emotional aspects of managing diabetes. It emphasizes that diabetes involves not just medical treatment but also emotional challenges. Living well with diabetes requires emotional strength to manage stress and keep blood sugar, blood pressure, and cholesterol at healthy levels. The document provides advice on overcoming common emotional obstacles like depression, denial, guilt, and feeling discouraged. It suggests seeking social support, setting reasonable expectations, and focusing on long-term health goals rather than daily fluctuations to help manage the emotional side of diabetes.
The document provides information on who should regularly check their blood sugar, how to check blood sugar, and basic diabetes education. People who should regularly check blood sugar include those taking insulin, pregnant women, those unable to control their diabetes, and those experiencing low blood sugar or ketones in their urine. To check blood sugar, one washes their hands, inserts a test strip into a meter, pricks their finger to get a blood sample, touches the strip with blood, and gets the results. The document also defines blood sugar and diabetes, lists common diabetes symptoms and causes, and provides blood sugar and A1C goals.
This document provides dos and don'ts for managing diabetes. The dos include getting educated about diabetes, monitoring blood sugar levels, taking medicines as prescribed, eating small frequent meals including fiber-rich foods, maintaining a healthy weight, and exercising regularly. The don'ts are to avoid smoking, fasting or overeating, consuming sweets and refined carbs, drinking more than 2 cups of coffee per day, eating fried or salty foods, and missing exercise routines. People with diabetes are encouraged to contact the organization for any additional questions or information.
Diabetes affects a large chunk of population on the earth today. The good part is that with some basic changes, we can prevent it from happening to us. Preventing Diabetes will save 10-15 5 of health care cost. Lifestyle modification is the key.
1) The document outlines 7 important steps for managing diabetes, including educating yourself about the disease, following a regular care regimen, learning how to manage it through diet, exercise, medication and monitoring health markers.
2) Key aspects of care include monitoring blood glucose, blood pressure, cholesterol levels and getting regular medical exams to check for long-term complications of diabetes.
3) The goal of treatment is to control these "ABCs" - A1C, blood pressure and cholesterol - through lifestyle changes, medication adherence and ongoing healthcare provider supervision.
1) People with diabetes face worse outcomes from COVID-19, not a greater chance of contracting the virus. Those with uncontrolled diabetes and other comorbidities like heart disease are at highest risk.
2) The risk of COVID-19 complications is lower for those with well-controlled diabetes. Well-controlled diabetes means monitoring blood sugar 4 times daily, quarterly HbA1c checks below 8%, and blood sugar levels below target ranges.
3) Proper diabetes control during quarantine requires a healthy diet, daily exercise, stress management, regular monitoring, taking medicines on schedule, and maintaining optimal blood sugar levels.
7 lies that the diabetics often talk to their doctormisurali
The document discusses 7 common lies that diabetics tell their doctors and the importance of being honest. It outlines problems such as not regularly checking blood sugar levels, not taking medications as prescribed, lack of exercise, unhealthy dieting, sexual dysfunction, smoking, and undisclosed supplement use. The document stresses that being honest with doctors about lifestyle and medications is important for properly managing diabetes and receiving appropriate treatment recommendations.
This document provides information about diabetes, including the three main types, pre-diabetes, lifestyle factors that can increase risk, and tips for management and treatment. Type 1 diabetes requires insulin therapy and usually occurs in people under 30, while type 2 is the most common type and occurs in people over 40 who are overweight. Pre-diabetes signals the need to make lifestyle changes to potentially reverse the condition or prevent progression to type 2 diabetes. Physical inactivity, processed foods, stress, and excess weight can increase diabetes risk, so the document recommends increasing activity, eating whole foods, managing stress, and weight control. Medications and self-monitoring of blood sugar are usually part of diabetes treatment plans aimed at controlling blood pressure and cholesterol
The document provides information on who should regularly check their blood sugar, how to check blood sugar, and basic diabetes education. People who should regularly check blood sugar include those taking insulin, pregnant women, those unable to control their diabetes, and those experiencing low blood sugar or ketones in their urine. To check blood sugar, one washes their hands, inserts a test strip into a meter, pricks their finger to get a blood sample, touches the strip with blood, and gets the results. The document also defines blood sugar and diabetes, lists common diabetes symptoms and causes, and provides blood sugar and A1C goals.
This document provides dos and don'ts for managing diabetes. The dos include getting educated about diabetes, monitoring blood sugar levels, taking medicines as prescribed, eating small frequent meals including fiber-rich foods, maintaining a healthy weight, and exercising regularly. The don'ts are to avoid smoking, fasting or overeating, consuming sweets and refined carbs, drinking more than 2 cups of coffee per day, eating fried or salty foods, and missing exercise routines. People with diabetes are encouraged to contact the organization for any additional questions or information.
Diabetes affects a large chunk of population on the earth today. The good part is that with some basic changes, we can prevent it from happening to us. Preventing Diabetes will save 10-15 5 of health care cost. Lifestyle modification is the key.
1) The document outlines 7 important steps for managing diabetes, including educating yourself about the disease, following a regular care regimen, learning how to manage it through diet, exercise, medication and monitoring health markers.
2) Key aspects of care include monitoring blood glucose, blood pressure, cholesterol levels and getting regular medical exams to check for long-term complications of diabetes.
3) The goal of treatment is to control these "ABCs" - A1C, blood pressure and cholesterol - through lifestyle changes, medication adherence and ongoing healthcare provider supervision.
1) People with diabetes face worse outcomes from COVID-19, not a greater chance of contracting the virus. Those with uncontrolled diabetes and other comorbidities like heart disease are at highest risk.
2) The risk of COVID-19 complications is lower for those with well-controlled diabetes. Well-controlled diabetes means monitoring blood sugar 4 times daily, quarterly HbA1c checks below 8%, and blood sugar levels below target ranges.
3) Proper diabetes control during quarantine requires a healthy diet, daily exercise, stress management, regular monitoring, taking medicines on schedule, and maintaining optimal blood sugar levels.
7 lies that the diabetics often talk to their doctormisurali
The document discusses 7 common lies that diabetics tell their doctors and the importance of being honest. It outlines problems such as not regularly checking blood sugar levels, not taking medications as prescribed, lack of exercise, unhealthy dieting, sexual dysfunction, smoking, and undisclosed supplement use. The document stresses that being honest with doctors about lifestyle and medications is important for properly managing diabetes and receiving appropriate treatment recommendations.
This document provides information about diabetes, including the three main types, pre-diabetes, lifestyle factors that can increase risk, and tips for management and treatment. Type 1 diabetes requires insulin therapy and usually occurs in people under 30, while type 2 is the most common type and occurs in people over 40 who are overweight. Pre-diabetes signals the need to make lifestyle changes to potentially reverse the condition or prevent progression to type 2 diabetes. Physical inactivity, processed foods, stress, and excess weight can increase diabetes risk, so the document recommends increasing activity, eating whole foods, managing stress, and weight control. Medications and self-monitoring of blood sugar are usually part of diabetes treatment plans aimed at controlling blood pressure and cholesterol
MetroPlus Health Letter - Summer 2014 | MetroPlusMetroPlus
Read the MetroPlus Health Letter from Summer 2014, full of tips on how to live a healthy life and take good care of yourself. The Health Letter is provided to members of Medicaid Managed Care, Child Health Plus, Family Health Plus and Medicaid Partnership in Care: HIV Special Needs Plan and Managed Long Term Care.
For more health resources, or information on affordable health insurance in New York, visit www.metroplus.org
Over 23 million Americans have diabetes, which can lead to serious health complications like heart disease, stroke, kidney disease, and blindness. Medical Network One is a physician organization that develops wellness programs and active care plans for patients with chronic conditions like diabetes through education on managing blood sugar levels, nutrition, physical activity, and medications. Their Diabetes Self-Management Education program teaches individuals how to adjust their lifestyle and maintain control of their diabetes through group and individual sessions with doctors, nurses, dietitians and other experts.
This document discusses treatments for diabetes, which include managing blood sugar levels through diet, exercise, weight control, and medication if needed. The main goals of treatment are to control blood sugar levels to prevent complications by eating a nutritious diet low in fat and calories, exercising regularly, and maintaining a healthy weight. Proper treatment requires self-discipline to follow a treatment plan.
Diabetes management requires good planning so when something like an illness sneaks in, it can throw everything off. Knowing what to do when you are sick can help cut down on the worry and panic.
Liberty Medical
Diabetes is a condition where the body cannot properly process glucose due to a lack of insulin or insulin resistance. There are two main types of diabetes: type 1 occurs most often in children/young adults and is caused by the immune system attacking insulin-producing cells, while type 2 accounts for 90-95% of cases and is associated with obesity and physical inactivity. Symptoms can include blurred vision, fatigue, frequent urination, and weight loss. Treatment involves lifestyle changes like diet, exercise, blood sugar monitoring, and sometimes insulin or other medications to control blood sugar levels and prevent complications. Good control is important to avoid damage to organs and tissues.
Living with diabetes is easy if you know how to manage it. Those with diabetes have to manage their condition with precision, as any slip could prove to be extremely damaging to their long-term health. If you’ve recently been diagnosed with diabetes and are struggling to get your head around how to deal with all the symptoms, here is the solution.Get some tips on Diabetes mismanagement://justforhearts.org/five-tips-for-managing-diabetes/
Diabetes Screening Test in Udaipur at Arth Diagnostics ArthDiagnostics
This PPT gives details about diabetes, its causes, possible complications, precautions and test for diabetes. The information is certainly helpful for you to deal with this disease.
This document provides information about diabetes, including the different types, symptoms, causes, treatment, and complications. It discusses how diabetes occurs when the body does not produce enough insulin or the cells do not respond properly to insulin. The main types are type 1, type 2, and gestational diabetes. Treatment focuses on diet, exercise, weight control, and insulin as needed. Complications can include eye, foot, heart and kidney problems if diabetes is not well managed. Ways to support diabetes prevention and management in schools are also outlined.
Diabetes has become more common and is caused by issues with carbohydrate metabolism in the body. Symptoms include excessive urination, hunger, thirst, weight loss, blurred vision, slow healing, infections, and fatigue. Diabetes is a serious health issue characterized by high blood sugar. Effective treatment focuses on controlling blood sugar through diet, exercise, weight management, and sometimes medication. Lifestyle changes like healthy eating, regular aerobic exercise, and maintaining a healthy weight are important for managing diabetes and preventing complications. Monitoring blood sugar levels also helps track progress in managing the disease. Self-discipline is key to successfully following the treatment program.
Can nutritional counseling help in the treatment of eating disordersspncc
Nutritional counseling can help in the treatment of eating disorders in several ways. Counseling focuses on gradually increasing food intake for anorexia patients to restore weight without shocking the body. For bulimia, counseling aims to end bingeing and purging to stabilize blood sugar and potassium levels. Those with binge eating disorder receive help regulating blood sugar and developing a neutral relationship with food through consistent eating routines. Nutritional counseling is an important part of treatment for eating disorders after diagnosis to help patients regain control over food.
The document discusses maintaining good health and longevity. It states that with the right lifestyle choices, people can live up to 120 years without disease or sickness. However, most people on average only live 65-70 years due to actions like poor diet, lack of exercise, smoking, etc. that inadvertently cause health issues before their full lifespan. It emphasizes that health is largely in one's own hands, and with eating nutritious foods, maintaining a healthy weight, getting regular physical activity, limiting screen time, and not smoking, one can prevent diseases like diabetes, high blood pressure, and cancer to live a long and joyful life past 100 years.
This document discusses living a healthy life and avoiding illness. It notes that while people want to live long lives without disease, the reality is that most people experience illnesses and health issues as they age. It then discusses some of the major causes of death like heart disease, cancer, and stroke. Risk factors for these conditions are outlined, including both controllable and uncontrollable factors. The document emphasizes the importance of eating a healthy diet, maintaining a healthy weight through physical activity and exercise, and creating a health profile to monitor one's health over time. It describes services offered by MyHealth that can help people develop healthy lifestyles and access medical care.
This document provides information about diabetes education, including managing blood glucose levels. It states that blood glucose levels fluctuate throughout the day based on various factors, and it is important to keep levels within an acceptable target range to avoid health issues and feel well. Both high and low blood glucose can have causes and symptoms, and it is important for diabetics to monitor their levels using meters and A1C testing, and to work with healthcare providers to prevent levels from getting too high or low. The document provides guidelines for blood glucose targets and tips for preventing and treating high and low levels.
Kate, a 21-year old beauty queen, was recently diagnosed with type 1 diabetes mellitus. She had been doing well managing her condition for the first year, but began neglecting her self-care routines when socializing with friends. Her endocrinologist is concerned about her elevated blood glucose levels and other health issues. The educator administered the Patient Activation Measure and determined Kate is at level 3 activation, meaning she is ready to take action. The educator will work with Kate to develop a self-management tool including an action plan, goals, and resources to help Kate improve her diabetes control.
The document provides tips for gaining weight for someone who is underweight, as well as warnings about using steroids for body building. It recommends eating regular meals with a balanced diet including fruits, vegetables, and protein. Mild exercise can increase appetite. Consulting a doctor or dietician may help if not gaining weight. The document cautions that steroid use for body building is unsafe and illegal, as it can negatively impact health and development.
Residing A Complete Lifestyle With Diabetic issues Sicknesshobert86dan
Experiencing diabetic issues can be tough for many. When people are initially diagnosed with diabetes mellitus, they generally turn out to be scared and they are uncertain the actual way it will have an effect on their existence. With enough time, knowing, and knowledge, managing diabetes mellitus can be easier. When you are coping with diabetic issues and want it to be much less tough, then follow the ideas in this post.
Nearly 90% of people don't know that they have pre-diabetes. We breakdown how pre-diabetes is diagnosed, the causes and how to prevent diabetes.
Liberty Medical
This document provides information on diabetes education and treatment. It defines different types of diabetes, risks factors, complications, signs and symptoms, and naturopathic treatment options. Medical terms related to diabetes are also defined. The document recommends consulting a doctor before starting any treatment and cautions that some alternative or herbal treatments may cause adverse reactions when combined with conventional medications. Resources for further information on diabetes are also provided.
This document provides 10 strategies for avoiding diabetes complications: 1) Make a commitment to managing your diabetes through learning, healthy habits, and monitoring; 2) Don't smoke to reduce risks of circulatory and other health issues; 3) Control blood pressure and cholesterol through diet, exercise and medication to prevent heart and vascular damage; 4) Schedule regular physicals and eye exams to screen for complications; 5) Keep vaccines up to date as diabetes can weaken the immune system; 6) Take care of dental health to prevent gum infections; 7) Pay attention to foot health through daily care to prevent infections; 8) Consider daily aspirin to reduce heart attack and stroke risk; 9) Drink alcohol responsibly if at all to manage blood
The document provides tips for using LinkedIn successfully, including setting up an engaging personal profile, regularly updating connections, joining and engaging with relevant groups, connecting and offering value to others, and coming up with a weekly plan for networking and engagement. The overall goals are to position yourself as a valuable member of the LinkedIn community and to generate sales leads and opportunities through relationship building on the platform.
Este documento resume las ventajas y desventajas de las redes sociales discutidas en un simposio. Algunas ventajas incluyen que las redes sociales permiten la inteligencia colectiva a través de comunidades virtuales y el contacto social. Algunas desventajas son la distracción causada por información irrelevante, falta de concentración, y robo de datos personales.
MetroPlus Health Letter - Summer 2014 | MetroPlusMetroPlus
Read the MetroPlus Health Letter from Summer 2014, full of tips on how to live a healthy life and take good care of yourself. The Health Letter is provided to members of Medicaid Managed Care, Child Health Plus, Family Health Plus and Medicaid Partnership in Care: HIV Special Needs Plan and Managed Long Term Care.
For more health resources, or information on affordable health insurance in New York, visit www.metroplus.org
Over 23 million Americans have diabetes, which can lead to serious health complications like heart disease, stroke, kidney disease, and blindness. Medical Network One is a physician organization that develops wellness programs and active care plans for patients with chronic conditions like diabetes through education on managing blood sugar levels, nutrition, physical activity, and medications. Their Diabetes Self-Management Education program teaches individuals how to adjust their lifestyle and maintain control of their diabetes through group and individual sessions with doctors, nurses, dietitians and other experts.
This document discusses treatments for diabetes, which include managing blood sugar levels through diet, exercise, weight control, and medication if needed. The main goals of treatment are to control blood sugar levels to prevent complications by eating a nutritious diet low in fat and calories, exercising regularly, and maintaining a healthy weight. Proper treatment requires self-discipline to follow a treatment plan.
Diabetes management requires good planning so when something like an illness sneaks in, it can throw everything off. Knowing what to do when you are sick can help cut down on the worry and panic.
Liberty Medical
Diabetes is a condition where the body cannot properly process glucose due to a lack of insulin or insulin resistance. There are two main types of diabetes: type 1 occurs most often in children/young adults and is caused by the immune system attacking insulin-producing cells, while type 2 accounts for 90-95% of cases and is associated with obesity and physical inactivity. Symptoms can include blurred vision, fatigue, frequent urination, and weight loss. Treatment involves lifestyle changes like diet, exercise, blood sugar monitoring, and sometimes insulin or other medications to control blood sugar levels and prevent complications. Good control is important to avoid damage to organs and tissues.
Living with diabetes is easy if you know how to manage it. Those with diabetes have to manage their condition with precision, as any slip could prove to be extremely damaging to their long-term health. If you’ve recently been diagnosed with diabetes and are struggling to get your head around how to deal with all the symptoms, here is the solution.Get some tips on Diabetes mismanagement://justforhearts.org/five-tips-for-managing-diabetes/
Diabetes Screening Test in Udaipur at Arth Diagnostics ArthDiagnostics
This PPT gives details about diabetes, its causes, possible complications, precautions and test for diabetes. The information is certainly helpful for you to deal with this disease.
This document provides information about diabetes, including the different types, symptoms, causes, treatment, and complications. It discusses how diabetes occurs when the body does not produce enough insulin or the cells do not respond properly to insulin. The main types are type 1, type 2, and gestational diabetes. Treatment focuses on diet, exercise, weight control, and insulin as needed. Complications can include eye, foot, heart and kidney problems if diabetes is not well managed. Ways to support diabetes prevention and management in schools are also outlined.
Diabetes has become more common and is caused by issues with carbohydrate metabolism in the body. Symptoms include excessive urination, hunger, thirst, weight loss, blurred vision, slow healing, infections, and fatigue. Diabetes is a serious health issue characterized by high blood sugar. Effective treatment focuses on controlling blood sugar through diet, exercise, weight management, and sometimes medication. Lifestyle changes like healthy eating, regular aerobic exercise, and maintaining a healthy weight are important for managing diabetes and preventing complications. Monitoring blood sugar levels also helps track progress in managing the disease. Self-discipline is key to successfully following the treatment program.
Can nutritional counseling help in the treatment of eating disordersspncc
Nutritional counseling can help in the treatment of eating disorders in several ways. Counseling focuses on gradually increasing food intake for anorexia patients to restore weight without shocking the body. For bulimia, counseling aims to end bingeing and purging to stabilize blood sugar and potassium levels. Those with binge eating disorder receive help regulating blood sugar and developing a neutral relationship with food through consistent eating routines. Nutritional counseling is an important part of treatment for eating disorders after diagnosis to help patients regain control over food.
The document discusses maintaining good health and longevity. It states that with the right lifestyle choices, people can live up to 120 years without disease or sickness. However, most people on average only live 65-70 years due to actions like poor diet, lack of exercise, smoking, etc. that inadvertently cause health issues before their full lifespan. It emphasizes that health is largely in one's own hands, and with eating nutritious foods, maintaining a healthy weight, getting regular physical activity, limiting screen time, and not smoking, one can prevent diseases like diabetes, high blood pressure, and cancer to live a long and joyful life past 100 years.
This document discusses living a healthy life and avoiding illness. It notes that while people want to live long lives without disease, the reality is that most people experience illnesses and health issues as they age. It then discusses some of the major causes of death like heart disease, cancer, and stroke. Risk factors for these conditions are outlined, including both controllable and uncontrollable factors. The document emphasizes the importance of eating a healthy diet, maintaining a healthy weight through physical activity and exercise, and creating a health profile to monitor one's health over time. It describes services offered by MyHealth that can help people develop healthy lifestyles and access medical care.
This document provides information about diabetes education, including managing blood glucose levels. It states that blood glucose levels fluctuate throughout the day based on various factors, and it is important to keep levels within an acceptable target range to avoid health issues and feel well. Both high and low blood glucose can have causes and symptoms, and it is important for diabetics to monitor their levels using meters and A1C testing, and to work with healthcare providers to prevent levels from getting too high or low. The document provides guidelines for blood glucose targets and tips for preventing and treating high and low levels.
Kate, a 21-year old beauty queen, was recently diagnosed with type 1 diabetes mellitus. She had been doing well managing her condition for the first year, but began neglecting her self-care routines when socializing with friends. Her endocrinologist is concerned about her elevated blood glucose levels and other health issues. The educator administered the Patient Activation Measure and determined Kate is at level 3 activation, meaning she is ready to take action. The educator will work with Kate to develop a self-management tool including an action plan, goals, and resources to help Kate improve her diabetes control.
The document provides tips for gaining weight for someone who is underweight, as well as warnings about using steroids for body building. It recommends eating regular meals with a balanced diet including fruits, vegetables, and protein. Mild exercise can increase appetite. Consulting a doctor or dietician may help if not gaining weight. The document cautions that steroid use for body building is unsafe and illegal, as it can negatively impact health and development.
Residing A Complete Lifestyle With Diabetic issues Sicknesshobert86dan
Experiencing diabetic issues can be tough for many. When people are initially diagnosed with diabetes mellitus, they generally turn out to be scared and they are uncertain the actual way it will have an effect on their existence. With enough time, knowing, and knowledge, managing diabetes mellitus can be easier. When you are coping with diabetic issues and want it to be much less tough, then follow the ideas in this post.
Nearly 90% of people don't know that they have pre-diabetes. We breakdown how pre-diabetes is diagnosed, the causes and how to prevent diabetes.
Liberty Medical
This document provides information on diabetes education and treatment. It defines different types of diabetes, risks factors, complications, signs and symptoms, and naturopathic treatment options. Medical terms related to diabetes are also defined. The document recommends consulting a doctor before starting any treatment and cautions that some alternative or herbal treatments may cause adverse reactions when combined with conventional medications. Resources for further information on diabetes are also provided.
This document provides 10 strategies for avoiding diabetes complications: 1) Make a commitment to managing your diabetes through learning, healthy habits, and monitoring; 2) Don't smoke to reduce risks of circulatory and other health issues; 3) Control blood pressure and cholesterol through diet, exercise and medication to prevent heart and vascular damage; 4) Schedule regular physicals and eye exams to screen for complications; 5) Keep vaccines up to date as diabetes can weaken the immune system; 6) Take care of dental health to prevent gum infections; 7) Pay attention to foot health through daily care to prevent infections; 8) Consider daily aspirin to reduce heart attack and stroke risk; 9) Drink alcohol responsibly if at all to manage blood
The document provides tips for using LinkedIn successfully, including setting up an engaging personal profile, regularly updating connections, joining and engaging with relevant groups, connecting and offering value to others, and coming up with a weekly plan for networking and engagement. The overall goals are to position yourself as a valuable member of the LinkedIn community and to generate sales leads and opportunities through relationship building on the platform.
Este documento resume las ventajas y desventajas de las redes sociales discutidas en un simposio. Algunas ventajas incluyen que las redes sociales permiten la inteligencia colectiva a través de comunidades virtuales y el contacto social. Algunas desventajas son la distracción causada por información irrelevante, falta de concentración, y robo de datos personales.
The document provides tips for using LinkedIn effectively to build a strong professional network and stand out. It recommends spending time customizing profile settings, building quality connections, engaging with groups, regularly updating your profile with content, and coming up with a weekly plan to connect with new people and engage in conversations. The overall message is that LinkedIn can be leveraged as a powerful career and relationship building tool if used strategically and consistently over time.
Gustavo Benedetti has 31 years of experience in the insurance and reinsurance industry. He has held roles as a treaty and facultative broker handling all lines of business, and as an underwriter for treaty and facultative property, casualty, and oil and energy insurance. He has trained in London and has spoken at various industry seminars and institutions. He has experience as the CEO of a Latin American company and has specialized in accident and health insurance, managing the Latin American placement hub and leading various insurance consolidation and health insurance projects. As MD Insurance, he achieved over $15 million in savings across all lines from 2001 to the present.
Clyde L. Manning has over 40 years of experience in power electronics, analog circuit design, reliability analysis, and project management. He has worked for several aerospace and technology companies, specializing in worst case analysis, failure modes and effects analysis, and designing reliable power systems. Manning has a BSEE from the University of Kentucky and graduate studies from the University of Colorado and Colorado State University. He is a life member of the IEEE and has mentored junior engineers.
Bringing Basic Concussion and Orthopedic Care to the Pediatric Medical Home K...ppochildrens
This session occurred on 2/24/2016 and is the 4th Didactic session of the Concussion/Ortho LC. This session focused on the Knee and our speaker was Dr. Heyworth from Boston Children's.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Dokumen membandingkan perkerasan lentur dan kaku untuk jalan dengan beban lalu lintas berat. Perkerasan kaku memiliki umur rencana lebih lama (40 tahun) dibandingkan perkerasan lentur (20 tahun), dan lebih tahan terhadap overload karena lendutan jarang terjadi. Namun, biaya konstruksi perkerasan kaku lebih mahal dibandingkan perkerasan lentur.
Este documento define y describe varios tipos de ángulos, incluyendo ángulos rectos, agudos, llanos y obtusos, así como ángulos complementarios, suplementarios y conjugados. También explica los ángulos correspondientes, alternos internos y externos en relación con líneas paralelas.
In this document you will lean :
1. Diabetes in Children - A Guide for Families
2. Living with Diabetes - Practical Steps
3. Managing Diabetes with Diet and Exercise - Top Tips
4. Diabetes - How to Recognize and Prevent Complications
5. Signs and Symptoms of Diabetes in Infants, Children and Adults
6. Tips for Preventing Diabetes
7. Treatment Options for Diabetes
8. Types of Diabetes - Know the Difference
9. What Causes Diabetes?
10. Diabetes: What Is It and Who Gets It?
world diabetes day awareness lecture notessuser2b23a31
1. Diabetes is a growing global health problem, with over 400 million cases worldwide and 74 million cases in India alone. Many cases remain undiagnosed.
2. The document discusses ways to manage diabetes at both the individual and societal level. At an individual level, lifestyle changes like diet, exercise, weight loss, not smoking, and stress management can help control blood sugar. Family support is also important.
3. At a societal level, advocacy, education, community programs, and ensuring access to healthcare can help prevent diabetes and manage the disease. Changing attitudes and language around diabetes is also discussed.
Learn how to cope with the emotions of diabetes. This guide helps you learn to deal with stress, depression and accepting that you have diabetes.
Liberty Medical
One of the main things for Diabetic diet in diabetes treatment is Glycemic index of food. If the Glycemic index of the food is higher it gives more strain on insulin receptors. So that sharply rises in blood sugar. If the glycemic index of the food is lowerit gives less strain on insulin receptors as a result blood sugar in control.
We at Diet kundali provide proper diet plan with diabetes treatment.
For more details click here :http://www.dietkundali.com/diabetes-treatment.html
Total diabetes control is something commonly overlooked by the media, doctors, dietitians/nutritionist, etc. See there are many different facets to controlling diabetes and eliminating diabetic complications-psychological, diet and nutrition, exercise and physical activity, medications and other accessories, and medical care/treatments.
This document discusses holistic approaches to managing diabetes-related stress. It outlines various causes of stress for those with diabetes, including the constant need to monitor blood sugar levels. Managing diabetes is described as a full-time responsibility. The document then recommends several coping skills, including maintaining a positive attitude, finding support from others, practicing self-care of the body through diet and exercise, engaging in spiritual practices like meditation, and adopting positive thinking. It argues that using these holistic coping skills can help one gain mastery over stress and diabetes.
This document provides an overview of health and wellness resources from Blue Shield of California. It includes the following:
- An introduction from the EVP of Healthcare Quality discussing Blue Shield's response to COVID-19 and commitment to members' health.
- Tips for managing health during uncertain times, including practicing self-care, connecting with others, and getting enough sleep.
- Highlights of digital health tools and apps that can help users track conditions like diabetes and achieve health goals.
- Answers from Blue Shield's Medical Director to common member questions about issues like incontinence, sexual health, and heart health. Resources are provided.
The diabetes cure (the 5 step plan to eliminate hunger, lose weight, and rev...Aqileditz
This document discusses the real cause of diabetes as chronic inflammation in the body. It explains that diabetes results from fat and waste buildup in and around cells that damages mitochondria and hinders insulin production. Several lifestyle factors can increase inflammation like poor diet, lack of exercise, and sedentary behavior. While genetics play a role, epigenetics or how lifestyle influences gene expression, may be more important. The document distinguishes between acute and chronic inflammation, noting that chronic, hidden inflammation in organs is what leads to diabetes and other diseases over time if left unaddressed.
Dr mercola's total health program (healing cure natural diet metabolic typing...Elisabeth Curiel
This document provides an overview and summary of Dr. Mercola's Total Health Cookbook & Program. It discusses Dr. Mercola's credentials and the popularity of his natural health website and newsletter. The summary outlines the key aspects and benefits of Dr. Mercola's total health program, including improving health, optimizing weight, increasing energy, looking younger, and enjoying foods. It promotes the program's ability to help prevent and eliminate diseases through a natural dietary approach focused on grain-free recipes. The program aims to help readers build immunity, reach an optimal weight, maximize youthfulness, boost energy and clarity, and improve emotional well-being.
The document discusses how type 2 diabetes can be reversed through lifestyle changes by targeting the root cause of inflammation, rather than just treating symptoms with drugs. It claims that countless studies show diabetics can normalize blood sugar and insulin sensitivity by addressing inflammation through diet and lifestyle interventions. The document promotes a guide called "The 7 Steps to Health and the Big Diabetes Lie" that has helped tens of thousands of diabetics reverse their condition without medications. It argues that conventional diabetes treatment with drugs does not cure diabetes and only manages symptoms, putting patients at risk of serious health complications.
1) Obesity is defined as having a BMI over 30 and causes about 1000 deaths per day in the US.
2) Some ways to address obesity include eating smaller portions and less snacks, avoiding junk food and ignoring marketing, seeking psychological help for related issues like depression, and exercising regularly while keeping a food log.
3) Financial assistance may also be needed due to the high costs of food and healthcare associated with obesity.
This document discusses various aspects of maintaining a healthy lifestyle. It provides tips for physical activity, nutrition, managing stress, getting quality sleep, and avoiding unhealthy habits like smoking. Maintaining a balanced diet with fruits and vegetables, staying hydrated, limiting screen time, and engaging in regular exercise are some of the key recommendations for improving overall health and well-being. It also emphasizes the importance of social support and developing healthy behaviors from a young age.
UNDERSTANDING AND DEFEATING THE SILENT KILLERErnest Fonjie
Diabetes is a chronic condition that affects millions of people worldwide. Understanding and managing diabetes is crucial to prevent its negative impacts on your health. With the right information and strategy in place, you can successfully control your blood sugar levels and lead a healthy and fulfilling life. In this blog, we will explore the causes, symptoms, and consequences of diabetes, along with preventive measures and management techniques to tackle this silent killer head-on. So, let's dive right in and learn how to keep diabetes at bay.
This document discusses various aspects of maintaining a healthy lifestyle, including physical activity, nutrition, managing stress, avoiding unhealthy habits like smoking, and getting quality sleep. It provides tips like taking mini walks daily, drinking enough water, eating fruits and vegetables, limiting screen time, and finding hobbies to reduce stress. Overall, the document emphasizes the importance of regular exercise, healthy eating, avoiding stress and smoking, and sleeping well for overall well-being.
This document provides a list of 10 things for patients to prepare before visiting their doctor for a diet or weight-related consultation. It advises patients to think about their medical history, allergies, food habits, lifestyle, goals for the consultation, and expectations from their doctor. Preparing this information will help the doctor better understand the patient's health issues and develop an effective treatment plan. The consultation will involve analyzing the patient's information and potentially requiring additional medical tests before starting a new diet or lifestyle program. It reminds patients that lasting health changes take time and commitment.
Changing the way you use diet supplements or using regularly anything that improves your quality of life is very useful and doesn't have to be expensive. Know about countries that pays you to stay healthy ? Yes , it does. Chang healthy food habits and try out what works for u to remain healthy. Nature changes and so are you . In time you know your own basic guideline to remain healthy because doctors doesn't know it all after all ... .
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TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...rightmanforbloodline
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Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
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TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
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10. Define the mean QRS vector
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1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
1. DIABETES
T H E
E M O T I O N A L
S I D E O F
T H I N G S
Y O U N E E D
T O K N O W
2. we help you gain control.
Living well with diabetes takes emotional strength. Why? Because this is a tough disease.
Diabetes is more than just a simple matter of eating right and taking your medications.
Staying strong emotionally is the key to keeping stress under control and your blood
glucose, blood pressure and cholesterol levels where they belong. Unfortunately, people
with diabetes as well as doctors often neglect these “real life” aspects of the disease.
How can you manage diabetes while also giving proper attention to your
own thoughts and feelings? What follows are the most important things you need to know
about the emotional aspects of diabetes, including:
the personal side
the social side
the behavioral side
The Emotional Side of diabetes.
3. Finally...there are solutions.
You can succeed with diabetes through knowledge, good medical care and emotional
strength. We hope this booklet will serve you as a first step towards gaining the strength
and skills you need.
To learn more,visit us at www.behavioraldiabetes. The Behavioral Diabetes Institute (BDI)
is the world’s first organization to tackle the unmet psychological needs of people with dia-
betes. It is a non-profit corporation founded in 2003 and headquartered in San Diego,CA.
Through direct clinical services, innovative research and training for health care providers,
BDI staff works to help people overcome the emotional and behavioral obstacles to living
well with diabetes and to achieve a more hopeful, confident outlook on life.
At www.behavioraldiabetes.org, you can:
• sign up to receive Connections, our free quarterly, e-newsletter
• download free copies of this booklet and other BDI educational materials
• view our educational videos
• learn about BDI programs and services
The CEO and Co-Founder of the Behavioral Diabetes Institute is Dr.William H. Polonsky,
licensed clinical psychologist,certified diabetes educator and associate clinical professor in
psychiatry,University of California,San Diego. A nationally-renowned,Yale-educated expert
in behavioral diabetes, he has served as Chairman of the National Certification Board for
Diabetes Educators, senior psychologist at Joslin Diabetes Center and faculty at Harvard
Medical School.He has authored several books on diabetes,including Diabetes Burnout: What
to DoWhenYou Can’tTake it Anymore, published by the American Diabetes Association.
4. With good care and attention to your diabetes,odds are
good you can live a long, healthy life. Many people think
they are doomed to suffer terrible complications,but this
is not true! Yes, diabetes is a serious disease and many
people do develop severe long-term complications, but
most of these problems are preventable if you have good
medical care and take good care of yourself.
Feeling a little frightened by diabetes is not necessarily a
bad thing, BUT when your fears get so big that you feel
helpless and hopeless, it’s time to take action.You need
to harness fear to help you manage diabetes.
Harnessing Your Fears
the
personal
side
1.
5. • Fight fear with knowledge. Now in the 21st
Century, more and more people are living long
and healthy lives with diabetes. Learn about the
powerful benefits of good diabetes care by talking
to your doctor or enrolling in a diabetes educa-
tion program.
• Know the real odds.Ask your doctor what your
real odds for developing complications might be,
and what you can do to improve those odds.
• Stay informed. Subscribe to any of the popular
diabetes magazines, websites and blogs to keep
informed about how to avoid or slow complica-
tions. See BDI website for more resources.
• Worried about low blood sugars? If you are
anxious about hypoglycemia, ask your doctor
about medication changes that can help. Fear
of hypoglycemia is about losing confidence in
your body.It can lead to chronically high blood
sugars, eating problems and an overly restric-
tive lifestyle.With treatment, these problems
can be resolved.
• Stay in charge. Remember that your own
self-care actions can make a big difference to
your health. You are not helpless! After all, it’s
not diabetes itself that typically causes serious
problems, it’s poorly-managed diabetes. With
good care, you can live a long and healthy life.
HARNESSING YOUR FEARS
“I thought
complications
were inevitable.
Learning about
my numbers
and what
they mean
helped me
know how
to stay safe
and feel more
in control
of my
destiny.”
6. Depression is a serious problem, and it can be even
more serious when you have diabetes. People with
diabetes are more likely to develop depression than
many other people.
With depression,diabetes can become harder to handle
and blood sugars are likely to rise. When diabetes is
out of control, this can make it even harder to escape
depression. It becomes a vicious cycle.
The good news is that there are effective treatments
to help you to break free from depression. In turn, this
can free up the energy to become more active in your
diabetes care.
Overcoming Depression
the
personal
side
2.
7. • Watch for the warning signs. If you are feeling
down or hopeless about life, have lost your “get
up and go”,or have less interest or pleasure from
the things you used to enjoy, then talk to your
doctor as soon as possible.
• Take action to avoid depression. Exercise
regularly,schedule a“fun” activity every week,and
spend time with people you like.Include activities
in your daily life that are personally rewarding
and meaningful, like taking an interesting class
or volunteering. Push through what you can,
as you can. All of these can be powerful
antidepressants.
• Have hope and take action. Depression
is treatable. There are good antidepressant
medications and different forms of counseling that
have been proven to help people recover from
depression. Don’t suffer needlessly; speak with
your doctor about getting the help you need.
OVERCOMING DEPRESSION
“Depression
felt like my
‘give a damn’
was broken
and it was
hard for me
to care about
my diabetes.
Now that
I got help to
feel better,
I am able
to take on
more of the
hard work
of taking
care of
myself and
my diabetes.”
8. Denial can sometimes be a valuable tool. It can be a
good way to cope with negative feelings about diabetes,
especially when you are first diagnosed or when the
disease is feeling out of control.
But denial becomes a problem when it is your only
way of coping. Instead of a temporary tool, it becomes
a permanent way of life. The response to all diabetes
aggravations becomes “I will not think about diabetes
anymore.” This means trouble.
Many people believe that if they ignore diabetes, then
it can’t hurt them. If only this were true! When you
turn your back on diabetes, your long-term health will
be endangered.
Defeating Denial
the
personal
side
3.
9. • Learn the important facts about diabetes.
Attend a diabetes education class or support
group in your area.You need to know that:
a. diabetes is a serious disease that can harm
you when it is not adequately controlled,even
if you feel fine.
b. ignoring diabetes is likely to cause more
serious health problems.
c. paying attention to diabetes can help you to
live a longer, healthier life.
• Stay informed about your own health
status. See your doctor regularly and complete
all of the recommended medical tests (such as
A1C,blood pressure and cholesterol).Know the
results of these tests and what the results mean.
When you are well informed,you feel more able
to manage diabetes and keep it under control.
• Don’t do diabetes alone. Share your thoughts
and feelings about diabetes with a friend.Confiding
in someone you trust can help you to gain the
support and perspective you need to make
sense out of your own emotions,knowledge and
attitudes.
DEFEATING DENIAL
“When I finally
decided to learn
about diabetes,
I found out that
I didn’t have
to give up
everything
I loved.”
10. You are not a bad person because you developed
diabetes. It is not your fault.
You are not “bad” because you didn’t exercise today or
because you ate more than you intended last night.
Nobody can manage diabetes perfectly. Guilt is
common when you are living with diabetes, and it is
hardly ever useful.
Because of guilt,people often establish tough,sometimes
impossible rules about how to manage diabetes (“I must
NEVER eat even a bite of junk food ever again”). Since
you can never be perfect, rules like these can make you
feel like you are failing and can promote depression.
Enough already!
Giving Up the Guilt
the
personal
side
4.
11. • Remember that you didn’t give yourself
diabetes. As people around the world grow
heavier and heavier,it almost seems like everyone
is trying hard to develop type 2 diabetes.Yet most
“fail” to do so. Obesity and a sedentary lifestyle
are contributors to type 2 diabetes, but if you
don’t have the genes for it, you can’t develop it.
For type 1 diabetes, your own actions played no
role at all. It wasn’t all those sweets you ate as a
child, or anything else you did.
• With your doctor’s help, make sure your
diabetes expectations are achievable. Stop
beating yourself up when you eat more than you
planned, forget to exercise or skip a blood glu-
cose test.You don’t have to be perfect to reach
the level of control that can keep you healthy.
Develop a reasonable action plan that can help
you achieve those goals, then relax!
• Get perspective. Instead of criticizing yourself
for the occasional lapse, give yourself credit for
all of your positive efforts to manage diabetes.
everyone needs a pat on the back,and you prob-
ably deserve one.
GIVING UP THE GUILT
“I have been
so mad at
myself, but now
I understand
that needing
insulin doesn’t
mean I have
failed.”
12. Diabetes is easier to manage when you have people in
your life who are cheering for you.When you feel alone
with diabetes, it is harder to handle. Imagine the mean-
ingful ways that loved ones could support you or help
you feel less alone:
• when family members join you in having healthier meals
each night,
• when a good friend shares your anger or disappoint-
ment with a high blood sugar reading,
• when your spouse offers to help you with your next
insulin injection,
• when your neighbor agrees to join you for a brisk walk
each morning.
Just having one person in your life who cares can go a
long way. So are you ready to make that happen?
Appreciating the Power of Pals
the
SOCIAL
side
5.
13. • Ask for the help you need.Many of your loved
ones want to support your efforts, especially
when you are trying to change habits, but they
may not know how to do so in a manner that
fits your needs and respects your independence.
So think of a small,specific way in which a friend
or family member can be helpful, then ask for
that help.
• Be a pal to your pals. Ask for support in a
kind, considerate way. If you are too demanding,
your loved ones may be unwilling to cooperate.
Thank your loved ones when they do offer sup-
port. Everybody appreciates positive feedback!
• Seek out new friends. Sometimes,friends and
family just aren’t as supportive as you had hoped.
So make some new friends who can understand
the hassles of diabetes. Join a diabetes support
group in your community or online.Your doc-
tor or diabetes educator can help you find one
that is right for you.Talking to other people with
diabetes can help you feel less alone.
APPRECIATING THE POWER OF PALS
“I thought I was
the only one
who felt so bad,
but then I
attended this
wonderful group
program and
now I know
I’m not alone.”
14. Friends and family may sometimes think it is their right
to help you manage your diabetes, whether you like it
or not.
Sometimes too much “support”, especially if you didn’t
ask for it,can feel like nagging. Your loved ones are prob-
ably acting out of concern and worry, but it can leave
you feeling angry, hurt, frustrated, and alone.
When loved ones are bugging you about what to eat or
what to do, you may tend to do the opposite of what
has been suggested.“Don’t think I should eat that piece
of cake? OK, then I’ll have two pieces!”
Though they mean well,they have become the Diabetes
Police, and you’ve become a Diabetes Criminal.
Arresting the Diabetes Police
the
SOCIAL
side
6.
15. • Start a conversation. Because they care about
you,it may be impossible to stop your loved ones
from trying to be helpful. So instead of telling
them to stop“policing” you,redirect their caring
in a way that can work:Thank them for their con-
cern,explain that their actions are not helpful (if
they are not),and let them know specifically how
they can be of real help.A heartfelt conversation
can help you all feel like you’re on the same team,
with no police and no criminals.
• Consider your own role. Your loved ones
may be nagging because they worry you aren’t
managing diabetes well enough.If they are wrong,
let them know how well you are doing by invit-
ing them to your next medical visit,sharing your
A1C results,or having them join you at a diabetes
education class. If they are right, consider how
you might improve your diabetes care and rec-
ognize that your loved ones are scared for your
health and feel helpless that they can’t change it
for you.
• Use the BDI’s Diabetes Etiquette card (for
those who don’t have diabetes) as way to start
a conversation. You can download one from the
BDI website.
ARRESTING THE DIABETES POLICE
“Since I convinced
my family that
I can have sweets
on occasion, they
have really made
an effort not
to tell me what
I shouldn’t eat.”
16. Are you letting diabetes get you down? Diabetes can
be a lot of work and sometimes even your best efforts
don’t seem to pay off. For example:
• when you follow your doctor’s recommendations
exactly, but still your blood sugars are elevated.
• when you’ve begun make many healthy changes,but now
learn that you must take even more medications.
• when you’ve been carefully following a new exercise
program, but discover that you haven’t lost a pound.
This is understandably frustrating, but don’t blame
yourself. There are ways to make diabetes care
encouraging rather than discouraging.
From Discouraged to Encouraged
the
BEHAVIORAL
side
7.
17. • Measure your diabetes progress in a real-
istic manner.You can never be perfect, nor do
you need to be. So measure your progress with
your results (for example,A1C, blood pressure
and cholesterol), not your day-to-day behavior.
• Know your A1C test results. Blood sugars
rise and fall, sometimes for no obvious reason.
So learn about the A1C test, a blood test that
measures your average blood sugar over the
previous 10–12 weeks.YourA1C result is one of
the best ways to determine how you are really
doing and can help you handle the frustration of
those wacky blood sugar readings.
• Don’t let blood sugar readings determine
your self-esteem. Blood sugar results may be
important,but they are neither“bad” nor“good”.
They are just information.To help you remember,
place a small piece of masking tape on your meter
and write on it,“It is just a number”.
• Set clear, specific, short-term goals for
action. If you just have a vague sense that you
should be“eating better” or“checking blood sug-
ars more often,” you might believe you are never
doing enough. With your doctor’s help, decide
what your most immediate self-care tasks should
be. Be specific. For example, exactly how much
exercise each week? Or what dietary changes at
lunch over the next month? By clarifying your ac-
tion plan, you can tell when you are successful.
FROM DISCOURAGED TO ENCOURAGED
“What a surprise.
Bit by bit,
I have lost
over 50 pounds.
I now realize
how important
it is to let the
little changes
count because
they can turn
into big changes
over time.”
18. Diabetes is an important part of your life, but it doesn’t
have to run your life.
For many people, diabetes seems like a prison cell—
no more enjoyable foods, no spontaneity, no fun, and
constant attention to the clock.Some get so angry they
decide to ignore diabetes altogether.
If you find yourself thinking this way, it is time for an
attitude change.
Diabetes care in the 21st century means almost everyone
can live their lives fully and take care of their diabetes
successfully. Sure, some compromises will be necessary,
but diabetes shouldn’t be allowed to box you in.
Keeping Diabetes in its Place
the
BEHAVIORAL
side
8.
19. • Feel like you are only allowed to eat
birdseed? Eating well with diabetes doesn’t
mean you must limit yourself to certain foods or
only eat at certain times.There are no forbidden
foods. Meet with a diabetes-knowledgeable
dietitian to develop a personalized meal plan
that fits your needs.
• Is the clock running your life? Because of
your medications or frequent problems with low
blood sugars,the clock may be determining when
you eat, exercise or check your blood sugars. In
most cases, you don’t need to live your life like
this. Talk with your doctor about switching to
alternative medications (or an alternative medi-
cation schedule) that can give you back control
over your life.
• Build a realistic plan. You can’t take care of
diabetes perfectly and you don’t have to. With
your health care team, develop an overall plan
so that diabetes can fit into your life,rather than
your life having to fit into the constraints imposed
by diabetes.
KEEPING DIABETES IN ITS PLACE
“When my
diabetes was
out of control,
my whole life
seemed
consumed
with all that
I should be
doing better.
Now that I
have taken
some action,
I realize that
while diabetes
is a tough job,
I can do it
without it
controlling
my life.”
20. Your environment, whether you notice it or not,
influences your ability to manage diabetes. Having
willpower isn’t enough.You need to harness the power
of your environment to support,rather than hinder,your
diabetes care.
Think about it: how well you eat is affected by the
number of tempting foods in your house and the size
of the portions on your plate. How faithfully you take
your medications is influenced by how many you have
and whether you keep them in a convenient, easy-to-
remember spot each day.
When you take back control of your environment, it no
longer controls you. Diabetes becomes easier to handle.
Taking Control of Your Environment
the
BEHAVIORAL
side
9.
21. • Select a convenient place to exercise. Pick
a gym,park or road that is close to your home or
work. If it is too far away, you probably won’t go.
• Keep it ready. If you have home exercise equip-
ment, make sure it is always set up and ready to
go.The more effort required to set it up when
you need it, the less likely you will use it.
• Put it away.Make sure that tempting,unhealthy
snacks are out of the house or put away in cabi-
nets out of sight.
• Start small. At meals, start with smaller por-
tion sizes. Don’t worry, you can always go back
for more later.
• Keep things close. Keep your medications,
blood glucose meter and supplies in a good
spot, like the kitchen counter or dining room
table, where you are most likely to see them
and use them.
• Read a book. For more ideas, take a look
at Mindless Eating, a wonderful book by Brian
Wansink (Bantam Books).
TAKING CONTROL OF YOUR ENVIRONMENT
“I’ve made some
simple changes
in how I eat,
like using a
smaller plate
and not eating
in front of
the T.V., and
that has
really helped me
manage my
weight.”
22. Diabetes can be a lot of work, and it demands your at-
tention every day. It is worth the effort, but it is a tough
job.All that effort can wear you down, especially if you
never get a break.And you can never take a break from
diabetes… or can you?
In reality,everyone takes“vacations” from their diabetes.
That’s not necessarily a bad thing.A break from diabetes
can be a big relief.But make sure your diabetes vacations
are safe.And, like any good vacation, they are planned,
time-limited, and restorative.
Taking a Diabetes Vacation
the
BEHAVIORAL
side
10.
23. • Work with your health care professional
to arrange for healthy,regular breaks from
diabetes. A safe vacation doesn’t last too long
and involves planning ahead so your diabetes
control isn’t compromised. This doesn’t mean
quitting your diabetes care altogether.You might,
for example,decide to take a night off each week
from your diabetes-friendly way of eating, while
learning how to adjust your medications ahead
of time.A good vacation can restore your energy
for managing diabetes.
• Get help if you are taking “unsafe” vaca-
tions from diabetes. An unsafe vacation is
rarely planned, can go on for a long time, and
may threaten your health.Perhaps you have been
ignoring everything about diabetes for years, or
you take your medications faithfully but decided
you didn’t want to ever check your blood sugars
again. Develop a more practical diabetes plan
with your doctor that can help you get back on
track and still provide you with occasional safe
vacations from diabetes.
• Everyone needs a diabetes vacation, so
don’t be afraid to take one. But think ahead,
and collaborate with your health care providers
to build safe and healthy vacations into your life.
Enjoy the break!
TAKING A DIABETES VACATION
“I treat myself
with a hot fudge
sundae once
in a while.
I know I will
have a higher
blood sugar
later and don’t
beat myself
up over it.
I make sure
to take a walk
afterwards.”