Somae Health is a weight loss and weight management program conducted by individual, one-on-one coaches we call Somae Mentors. This presentation gives an overview of the Somae Solution for losing weight healthy and fast - and keeping it off.
The document discusses the unhealthy aspects of the typical American diet, which gets too many calories from fast food, saturated fats, sodas, salt, trans fats, and added sugars. It suggests eating more fruits and vegetables, healthy oils, lean proteins, low-fat dairy, and whole grains instead. While eating out is sometimes unavoidable, the document provides tips on moderation and what a healthy plate should look like. It also recommends a good source for creating a diet plan tailored to individual needs.
The document outlines the six major food groups that make up the food pyramid: grains, fruits, vegetables, meats, dairy, and other. Each group provides different nutrients important for health. Grains supply carbohydrates for energy, while fruits and vegetables provide vitamins. Meats build muscles and dairy strengthens bones. Proper portions from each group daily support a balanced diet and nutrition.
A balanced diet includes a variety of foods from six nutrient groups consumed regularly. It is recommended to eat five meals a day - breakfast, two snacks, lunch, and dinner - with breakfast being the most important. Eating a balanced diet with five meals per day constitutes a healthy diet. Maintaining good eating habits includes washing hands before eating, sitting properly while chewing food slowly, and brushing teeth after meals. To be healthy, one should follow a balanced diet, avoid unhealthy foods, and do regular exercise.
Sample slides from an e-learning presentation. Business Health Systems is committed to supporting their client’s business through the design of creative and effective e-learning and multimedia presentations using rich new media. These sample slides are part of an upcoming ten module e-learning series.
This document outlines several potential causes of weight gain, including lack of physical activity, irregular eating and sleeping habits, depression and emotional eating, certain medical conditions and medications, aging, genetics, and hormonal imbalances. Thyroid disorders, certain medications, and menopause can slow metabolism and contribute to weight gain. Musculoskeletal problems may limit physical activity. Genetics and leptin resistance can also play a role. Quitting smoking can result in weight gain due to changes in eating behaviors. The document provides information on weight gain and was reviewed by a medical advisor.
This document provides information about improving health, with a focus on issues common in the African-Caribbean population. It discusses the importance of health from a scriptural perspective and defines health. Key topics covered include factors that influence health, common health issues like hypertension, diabetes and obesity, and actions individuals can take to improve their health such as diet, exercise, reducing salt intake, and screening for conditions like prostate cancer.
The document discusses healthy and unhealthy foods. It defines key terms like health, healthy, and unhealthy. Healthy foods like vegetables, fruits, meat, fish, and cereals provide energy, protect, and build the body. Unhealthy foods like sweets, chocolate, pizza, and chips can make a person ill if eaten in large quantities. The document uses examples to illustrate healthy foods like oranges and broccoli versus unhealthy foods like chips and cookies. It includes an activity where the reader chooses which pictures show healthy versus unhealthy foods.
Bad habits are something we don’t want to pick up. They’ll drag us down, holding us back from our potential.
And yet we let bad habits take hold in our lives. Most of the time we don’t even realize the habits are forming.
Why? Why does this happen?
We let bad habits take root because they slowly work their way into our lives.
Knowledge of what is bad and what is good is a key step towards to the avoidance of bad habits.
Children are very receptive to new information and thier education should include introduction to healthy lifestyle.
The document discusses the unhealthy aspects of the typical American diet, which gets too many calories from fast food, saturated fats, sodas, salt, trans fats, and added sugars. It suggests eating more fruits and vegetables, healthy oils, lean proteins, low-fat dairy, and whole grains instead. While eating out is sometimes unavoidable, the document provides tips on moderation and what a healthy plate should look like. It also recommends a good source for creating a diet plan tailored to individual needs.
The document outlines the six major food groups that make up the food pyramid: grains, fruits, vegetables, meats, dairy, and other. Each group provides different nutrients important for health. Grains supply carbohydrates for energy, while fruits and vegetables provide vitamins. Meats build muscles and dairy strengthens bones. Proper portions from each group daily support a balanced diet and nutrition.
A balanced diet includes a variety of foods from six nutrient groups consumed regularly. It is recommended to eat five meals a day - breakfast, two snacks, lunch, and dinner - with breakfast being the most important. Eating a balanced diet with five meals per day constitutes a healthy diet. Maintaining good eating habits includes washing hands before eating, sitting properly while chewing food slowly, and brushing teeth after meals. To be healthy, one should follow a balanced diet, avoid unhealthy foods, and do regular exercise.
Sample slides from an e-learning presentation. Business Health Systems is committed to supporting their client’s business through the design of creative and effective e-learning and multimedia presentations using rich new media. These sample slides are part of an upcoming ten module e-learning series.
This document outlines several potential causes of weight gain, including lack of physical activity, irregular eating and sleeping habits, depression and emotional eating, certain medical conditions and medications, aging, genetics, and hormonal imbalances. Thyroid disorders, certain medications, and menopause can slow metabolism and contribute to weight gain. Musculoskeletal problems may limit physical activity. Genetics and leptin resistance can also play a role. Quitting smoking can result in weight gain due to changes in eating behaviors. The document provides information on weight gain and was reviewed by a medical advisor.
This document provides information about improving health, with a focus on issues common in the African-Caribbean population. It discusses the importance of health from a scriptural perspective and defines health. Key topics covered include factors that influence health, common health issues like hypertension, diabetes and obesity, and actions individuals can take to improve their health such as diet, exercise, reducing salt intake, and screening for conditions like prostate cancer.
The document discusses healthy and unhealthy foods. It defines key terms like health, healthy, and unhealthy. Healthy foods like vegetables, fruits, meat, fish, and cereals provide energy, protect, and build the body. Unhealthy foods like sweets, chocolate, pizza, and chips can make a person ill if eaten in large quantities. The document uses examples to illustrate healthy foods like oranges and broccoli versus unhealthy foods like chips and cookies. It includes an activity where the reader chooses which pictures show healthy versus unhealthy foods.
Bad habits are something we don’t want to pick up. They’ll drag us down, holding us back from our potential.
And yet we let bad habits take hold in our lives. Most of the time we don’t even realize the habits are forming.
Why? Why does this happen?
We let bad habits take root because they slowly work their way into our lives.
Knowledge of what is bad and what is good is a key step towards to the avoidance of bad habits.
Children are very receptive to new information and thier education should include introduction to healthy lifestyle.
This document discusses healthy eating habits and different types of eating. It identifies four main types: 1) fueling for performance which involves eating a balanced diet to fuel athletic activities, 2) emotional eating which involves eating in response to emotions rather than hunger, 3) social eating which involves indulging for social reasons even if not hungry, and 4) distracted eating which involves eating while watching TV or sports for long periods. Maintaining good eating habits through balanced meals and physical activity can help people become strong and healthy.
This document provides information about healthy eating and maintaining a balanced diet. It discusses the importance of eating a variety of foods from the main food groups which include fruits and vegetables, grains, dairy, proteins, and fats. Specific foods that belong to each group are listed, along with the key nutrients provided. The document also addresses common myths about certain foods and nutrition, and provides links for further resources on healthy eating.
This document outlines 10 rules of good nutrition for athletes, based on simplicity, being grounded in science, and having proven success. The rules include eating often with protein, vegetables, and fruits at meals; earning carbohydrates through training; including healthy fats; focusing on whole foods; staying hydrated; allowing a 10% rule for flexibility; planning food preparation; and balancing macronutrients in meals. The overall message is that following these nutrition guidelines can help athletes perform at their best through proper fueling and recovery.
Dedicated Woman is a company that develops natural supplements for women's health and weight loss. Their products are formulated by sports scientists and use high-quality ingredients. They offer supplements to build muscle, manage weight, increase energy and support overall wellness. Their goal is to provide safe and effective products tailored to women's specific nutritional needs.
The document summarizes a wellness seminar discussing nutrition and healthy lifestyles. It promotes Herbalife products and programs to help with nutrition. The seminar discusses how modern diets lack nutrients and cause health issues like diabetes and obesity. It emphasizes the importance of a balanced breakfast with protein and nutrients to maintain blood sugar levels. Herbalife products are described as nutritious meal replacements manufactured according to regulatory standards. The company aims to be wellness coaches and provide personalized nutrition programs and education to support health goals.
This document discusses the importance of eating a balanced diet for health. It notes that an unhealthy diet can increase the risk of obesity, diabetes, cardiovascular diseases, and cancer. The document provides guidelines for building healthy meals and references resources on balanced diets and weight loss from organizations like the World Health Organization and Mayo Clinic.
The document discusses the importance of eating a healthy diet and exercising regularly. It explains that overeating unhealthy foods high in fat and sugar can lead to health issues like being overweight, heart problems, and narrowing of blood vessels. A diet is recommended to improve health, which involves eating more fruits, vegetables, and low-fat foods while avoiding precooked meals. Maintaining a healthy lifestyle also requires avoiding smoking, heavy drinking, medicine abuse, and carrying heavy backpacks.
Base your lifelong plan on guidelines from MyPyramid
Maintain a healthy relationship with food
Avoid the “good food/bad food” mentality
Remember moderation and variety in all your food choices
The document discusses secrets of success through healthy living and proper food habits. It outlines alarming lifestyle trends in India like increasing rates of overweight individuals, hypertension, and diabetes. It discusses the food-mood relationship and presents the Vedic perspective on categorizing foods into satvik, rajsik, and tamsik modes. The importance of embracing vegetarianism is emphasized due to human anatomical similarities to herbivores unlike carnivores. Vegetarianism is linked to reduced risk of heart disease and avoids cruelty to animals and aggravating world hunger. Regulated habits of eating, sleeping, recreation and work are recommended for physical wellness according to the Bhagavad Gita.
This document provides information on maintaining a healthy lifestyle to prevent diseases like obesity, diabetes, heart disease, and cancer. It recommends eating a balanced diet focused on fresh vegetables and fruits, whole grains, legumes, nuts, fish and lean meats while limiting cereals and red meat. Specific tips include eating smaller meals more frequently, staying hydrated, exercising daily, getting enough sleep, and avoiding smoking and alcohol. The document also discusses the importance of a low-fat diet focused on unsaturated rather than saturated fats and provides a list of heart-healthy foods to include in one's diet.
A food label contains important nutritional information to help consumers make healthy choices. It lists the ingredients and nutrients in a serving, including macronutrients like carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. Carbohydrates and proteins provide calories and are important for energy and growth, while fats come in both healthy and unhealthy forms and too much of certain fats can be bad for heart health. Reading labels allows people to understand what their food contains and how it can affect their health and weight goals.
The document discusses the eatwell plate and the importance of eating a balanced variety of foods from its five main food groups: fruit and vegetables; bread, rice, potatoes, pasta; milk and dairy foods; meat, fish, eggs, beans; and foods high in fat and/or sugar. It recommends eating at least 5 portions of fruit and vegetables daily, plenty of breads and starches, 2-3 dairy items, foods from the meat group, and only small amounts of high fat and sugar foods. A balanced diet with moderation is key to health.
Nutrition from A to Z
-nutrients
-calories
-fat
-carbs
-appetite v. hunger
-breakfast
-body image
-eating disorders
-portion control
-diseases
-obesity
-nutrition facts
-serving size
-food guide pyramid
Five steps to lose belly fat at home--ssusera373ea
Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.
One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions (1Trusted Source).
Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin (2Trusted Source).
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are 19 effective tips to lose belly fat, backed by scientific studies
The document summarizes a health seminar that discusses body composition analysis, obesity risks, ideal nutrition, and Herbalife products. It promotes Herbalife meal replacements for breakfast that provide protein, vitamins, and minerals to replace 1-2 meals per day at 200 calories. Clinical studies show their products help reduce weight, body fat percentage, and improve blood parameters. Testimonials from customers report weight loss success stories losing 10-60 pounds using Herbalife products and nutrition plans.
some of the pages are not relevant to some people. If you are a teacher you can use this as someone of the pages needs groups.If you are by your self then skip the pages with groups.
The document provides various health and fitness tips. It recommends following a balanced diet rich in carbohydrates from fruits and vegetables while limiting salt, sugar, and saturated fats. Regular exercise is also important, whether following a routine at home or running, while staying hydrated and maintaining a healthy weight. Specific tips include starting running slowly, lifting weights several times per week, and eating plenty of protein and low-carb vegetables for weight loss.
A balanced diet with nutrients from healthy foods can provide energy, promote overall health, and help maintain a healthy weight by reducing risk of chronic diseases. The document recommends getting at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, as well as drinking plenty of water and getting sufficient rest and sleep.
This is specially designed for the students and grade Five. I am sure it will help you understand the topic. Some exercises are also given out here for better understanding. It surely will help 5th graders as it is in simple English.
Belly Fat invites various fatal diseases. So its imp to know why belly fat happened and how can you reduce belly fat effortlessly. See PPT & know whole about the belly fat.
The 30 Day FIT Challenge provides a free personalized eating plan, fitness plan, and supplements to help people live a healthier lifestyle. It has over 1,000 successful stories. The program aims to help people struggling to stick to healthy habits by providing accountability, support, and rewards for completing the challenge. Obesity and disease rates have been rising due to poor diet and lifestyle choices promoted by companies that prioritize profits over health. The challenge teaches nutrition, exercise, stress reduction, and supplement strategies to empower people to take control of their health.
This document discusses healthy eating habits and different types of eating. It identifies four main types: 1) fueling for performance which involves eating a balanced diet to fuel athletic activities, 2) emotional eating which involves eating in response to emotions rather than hunger, 3) social eating which involves indulging for social reasons even if not hungry, and 4) distracted eating which involves eating while watching TV or sports for long periods. Maintaining good eating habits through balanced meals and physical activity can help people become strong and healthy.
This document provides information about healthy eating and maintaining a balanced diet. It discusses the importance of eating a variety of foods from the main food groups which include fruits and vegetables, grains, dairy, proteins, and fats. Specific foods that belong to each group are listed, along with the key nutrients provided. The document also addresses common myths about certain foods and nutrition, and provides links for further resources on healthy eating.
This document outlines 10 rules of good nutrition for athletes, based on simplicity, being grounded in science, and having proven success. The rules include eating often with protein, vegetables, and fruits at meals; earning carbohydrates through training; including healthy fats; focusing on whole foods; staying hydrated; allowing a 10% rule for flexibility; planning food preparation; and balancing macronutrients in meals. The overall message is that following these nutrition guidelines can help athletes perform at their best through proper fueling and recovery.
Dedicated Woman is a company that develops natural supplements for women's health and weight loss. Their products are formulated by sports scientists and use high-quality ingredients. They offer supplements to build muscle, manage weight, increase energy and support overall wellness. Their goal is to provide safe and effective products tailored to women's specific nutritional needs.
The document summarizes a wellness seminar discussing nutrition and healthy lifestyles. It promotes Herbalife products and programs to help with nutrition. The seminar discusses how modern diets lack nutrients and cause health issues like diabetes and obesity. It emphasizes the importance of a balanced breakfast with protein and nutrients to maintain blood sugar levels. Herbalife products are described as nutritious meal replacements manufactured according to regulatory standards. The company aims to be wellness coaches and provide personalized nutrition programs and education to support health goals.
This document discusses the importance of eating a balanced diet for health. It notes that an unhealthy diet can increase the risk of obesity, diabetes, cardiovascular diseases, and cancer. The document provides guidelines for building healthy meals and references resources on balanced diets and weight loss from organizations like the World Health Organization and Mayo Clinic.
The document discusses the importance of eating a healthy diet and exercising regularly. It explains that overeating unhealthy foods high in fat and sugar can lead to health issues like being overweight, heart problems, and narrowing of blood vessels. A diet is recommended to improve health, which involves eating more fruits, vegetables, and low-fat foods while avoiding precooked meals. Maintaining a healthy lifestyle also requires avoiding smoking, heavy drinking, medicine abuse, and carrying heavy backpacks.
Base your lifelong plan on guidelines from MyPyramid
Maintain a healthy relationship with food
Avoid the “good food/bad food” mentality
Remember moderation and variety in all your food choices
The document discusses secrets of success through healthy living and proper food habits. It outlines alarming lifestyle trends in India like increasing rates of overweight individuals, hypertension, and diabetes. It discusses the food-mood relationship and presents the Vedic perspective on categorizing foods into satvik, rajsik, and tamsik modes. The importance of embracing vegetarianism is emphasized due to human anatomical similarities to herbivores unlike carnivores. Vegetarianism is linked to reduced risk of heart disease and avoids cruelty to animals and aggravating world hunger. Regulated habits of eating, sleeping, recreation and work are recommended for physical wellness according to the Bhagavad Gita.
This document provides information on maintaining a healthy lifestyle to prevent diseases like obesity, diabetes, heart disease, and cancer. It recommends eating a balanced diet focused on fresh vegetables and fruits, whole grains, legumes, nuts, fish and lean meats while limiting cereals and red meat. Specific tips include eating smaller meals more frequently, staying hydrated, exercising daily, getting enough sleep, and avoiding smoking and alcohol. The document also discusses the importance of a low-fat diet focused on unsaturated rather than saturated fats and provides a list of heart-healthy foods to include in one's diet.
A food label contains important nutritional information to help consumers make healthy choices. It lists the ingredients and nutrients in a serving, including macronutrients like carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. Carbohydrates and proteins provide calories and are important for energy and growth, while fats come in both healthy and unhealthy forms and too much of certain fats can be bad for heart health. Reading labels allows people to understand what their food contains and how it can affect their health and weight goals.
The document discusses the eatwell plate and the importance of eating a balanced variety of foods from its five main food groups: fruit and vegetables; bread, rice, potatoes, pasta; milk and dairy foods; meat, fish, eggs, beans; and foods high in fat and/or sugar. It recommends eating at least 5 portions of fruit and vegetables daily, plenty of breads and starches, 2-3 dairy items, foods from the meat group, and only small amounts of high fat and sugar foods. A balanced diet with moderation is key to health.
Nutrition from A to Z
-nutrients
-calories
-fat
-carbs
-appetite v. hunger
-breakfast
-body image
-eating disorders
-portion control
-diseases
-obesity
-nutrition facts
-serving size
-food guide pyramid
Five steps to lose belly fat at home--ssusera373ea
Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.
One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions (1Trusted Source).
Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin (2Trusted Source).
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are 19 effective tips to lose belly fat, backed by scientific studies
The document summarizes a health seminar that discusses body composition analysis, obesity risks, ideal nutrition, and Herbalife products. It promotes Herbalife meal replacements for breakfast that provide protein, vitamins, and minerals to replace 1-2 meals per day at 200 calories. Clinical studies show their products help reduce weight, body fat percentage, and improve blood parameters. Testimonials from customers report weight loss success stories losing 10-60 pounds using Herbalife products and nutrition plans.
some of the pages are not relevant to some people. If you are a teacher you can use this as someone of the pages needs groups.If you are by your self then skip the pages with groups.
The document provides various health and fitness tips. It recommends following a balanced diet rich in carbohydrates from fruits and vegetables while limiting salt, sugar, and saturated fats. Regular exercise is also important, whether following a routine at home or running, while staying hydrated and maintaining a healthy weight. Specific tips include starting running slowly, lifting weights several times per week, and eating plenty of protein and low-carb vegetables for weight loss.
A balanced diet with nutrients from healthy foods can provide energy, promote overall health, and help maintain a healthy weight by reducing risk of chronic diseases. The document recommends getting at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, as well as drinking plenty of water and getting sufficient rest and sleep.
This is specially designed for the students and grade Five. I am sure it will help you understand the topic. Some exercises are also given out here for better understanding. It surely will help 5th graders as it is in simple English.
Belly Fat invites various fatal diseases. So its imp to know why belly fat happened and how can you reduce belly fat effortlessly. See PPT & know whole about the belly fat.
The 30 Day FIT Challenge provides a free personalized eating plan, fitness plan, and supplements to help people live a healthier lifestyle. It has over 1,000 successful stories. The program aims to help people struggling to stick to healthy habits by providing accountability, support, and rewards for completing the challenge. Obesity and disease rates have been rising due to poor diet and lifestyle choices promoted by companies that prioritize profits over health. The challenge teaches nutrition, exercise, stress reduction, and supplement strategies to empower people to take control of their health.
I am an Independent Distributor of Herbalife from Bangalore, India. Some of the product displayed in this slide show is not available in India.Contact +91 9481189338 Herbalife products do no diagnose, cure or prevent any disease.
Disclaimer : Product result vary from person to person and Income result given is their personnel effort.
Statement given in this slide show is not evaluated by FDA.
This document provides information about Herbalife, a company that sells nutritional products and provides a business opportunity to become an independent distributor. It discusses trends in poor nutrition and obesity in North America. It then summarizes Herbalife's product line, which includes meal replacement shakes, vitamins, sports nutrition, and other wellness products. The document also outlines the business opportunity, showing typical earnings for Herbalife distributors which range widely depending on effort and success in building a sales organization. Overall, it promotes Herbalife products and the opportunity to become an independent distributor.
This was designed for you, with a team of nutritionists, naturopaths and personal trainers to assist you in healthy weight loss and detoxification of your body. Help you improve energy leves, reduce bloating & improve eating habits.
This document discusses how Take Shape For Life can help people create a healthier lifestyle through weight loss and management. It summarizes that Take Shape For Life is a physician-led health coaching organization that offers a comprehensive program including Medifast meal replacement products and lifestyle coaching to help people safely lose up to 2-5 pounds per week. The program aims to teach healthy habits for long-term weight control and improved overall health and quality of life.
The document discusses weight management and provides recommendations for a healthy lifestyle approach. It notes that weight gain occurs when calories in exceed calories out over an extended period. It recommends establishing healthy eating patterns like eating a variety of foods, reducing fat intake, and choosing low glycemic load diets. It also recommends regular exercise like aerobic exercise and strength training to burn calories and maintain muscle. An effective approach involves making lifestyle changes to diet and exercise for long-term weight control.
- Over the past 35 years, obesity rates in America have risen dramatically, with more than 65% of Americans now overweight or obese.
- Most diets fail because they are nutritionally inadequate, difficult to follow long-term, produce results too slowly, use unsafe ingredients, or cause metabolic changes that lead to weight regain.
- The Cinch program is designed to help break this "vicious diet cycle" through a clinically-tested protein formula enhanced with leucine that has been shown to help retain muscle mass and burn fat for weight loss.
The above presentation is what we received from the client and optimized both design and content.
Here is the link to the optimized presentation:
http://www.slideshare.net/KT_Media_Inc/fitness-course-presentation-24814251
For simple edits to complete masterpieces, please contact us at 949.622.5432
www.KTMediaPresentations.com
Obesity as presented by cheruiyot sambu clinical nutritionist at kapkatet cou...cheruiyot sambu
obesity is currently a global concern. in developing countries like kenya, we have a double burden of both under-nutrition and over-nutrition. health care providers too are not spared by over-nutrition. my best advice is for everyone to see nutritionist for nutrition advice. in kapkatet hospital we are starting weight management plan for health professionals; you can join us.
FreeLife's mission is to promote good health and well-being through an abundant life. Obesity is a major global health challenge, with 80% of U.S. adults overweight and at higher risk of diseases like heart disease and diabetes. FreeLife has developed TAIslim, a complete weight loss solution based on clinical science that helps maintain a healthy weight in four ways: fighting abdominal fat, enhancing metabolism, controlling appetite, and cleansing and replenishing the system. TAIslim is clinically shown to boost metabolism for hours without stimulants. It suppresses stress hormones and provides fiber and blockers to reduce calorie absorption. The simple TAIslim plan and liquid formulation make losing weight easy. FreeLife offers opportunities
This document provides information about transitioning to a plant-based diet, including key nutrients, exercise benefits, and food safety. It discusses transitioning gradually by focusing first on healthy foods while reducing dislikes. Colorful fruits and vegetables from the rainbow are emphasized. Food industry secrets and budget-friendly tips are also covered. Recipes like pumpkin ice cream are included to make the transition enjoyable.
Simply Vegan: Nutrition, Healthy Living & Food Industry SecretsJanice Weir-Germia
Becoming a vegan need not be daunting.
Keep it simple and enjoy your journey. One meal at a time, one day at a time, one month at a time. Cook Up a Rainbow and learn with Chef J how to make your meals more nutritious.
The document provides tips for programmers to incorporate health and fitness into their sedentary schedules. It recommends taking short breaks every hour to move around, and accumulating 60 minutes of movement per day to counter the negative effects of sitting. It also outlines basic nutrition information, emphasizing protein, unsaturated fats, and complex carbs while limiting sugar and saturated/trans fats. Losing weight requires burning more calories than consumed each day through diet and exercise like cardio, cycling, and weight training. Tracking progress keeps people honest and motivated in their health goals.
The Science of Weight Loss: Why Most Diets Fail & How to SucceedJohn Mauremootoo
In this presentation, I review weight management approaches that have shown success in high quality peer reviewed publications. I begin by listing the evidence filters I use to assess the science, briefly summarise the rising obesity epidemic, reveal the (underwhelming) secret of weight loss - spoiler alert: its calories in vs. calories out! However, the devil is in the detail and the remainder of the presentation unpacks this detail to provide information on the components of weight loss and how to manipulate these components to maximise success and long term well-being.
This document provides an overview of a wellness evaluation and customized nutrition plan. It includes analyzing health goals, current habits, body composition, daily protein and calorie needs. A meal plan is designed based on the evaluation, emphasizing 5 small meals per day for weight loss, maintenance or muscle gain. Supplements like shakes, vitamins and herbal teas are explained. Community support and fitness classes are available through a wellness club. The evaluation and plan are meant to help achieve health, fitness and weight goals.
Water is essential for life, as it regulates body temperature, transports nutrients, and provides shock absorption. The human body is mostly made up of water, with 40-60% of body weight consisting of water. It is recommended that individuals stay hydrated by drinking water and other fluids to ensure their urine remains clear and copious.
Water is essential for life, as it regulates body temperature, transports nutrients, and provides shock absorption. The human body is mostly made up of water, with 40-60% of body weight consisting of water. Most health experts recommend drinking enough clear and copious urine is produced throughout the day to stay properly hydrated.
This document provides information on healthy eating and lifestyle changes. It defines healthy eating as a sustainable way of eating that promotes energy and freedom from disease. Key aspects of healthy eating include eating a variety of fruits and vegetables, limiting red meat and choosing whole grains, fish and plant-based proteins. Unhealthy barriers to consider include emotional eating, availability of unhealthy foods, budget and time constraints. The document provides tips for meal planning, cooking in bulk and making healthier choices.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdfRahul Sen
Time-lapse embryo monitoring is an advanced imaging technique used in IVF to continuously observe embryo development. It captures high-resolution images at regular intervals, allowing embryologists to select the most viable embryos for transfer based on detailed growth patterns. This technology enhances embryo selection, potentially increasing pregnancy success rates.
Nano-gold for Cancer Therapy chemistry investigatory projectSIVAVINAYAKPK
chemistry investigatory project
The development of nanogold-based cancer therapy could revolutionize oncology by providing a more targeted, less invasive treatment option. This project contributes to the growing body of research aimed at harnessing nanotechnology for medical applications, paving the way for future clinical trials and potential commercial applications.
Cancer remains one of the leading causes of death worldwide, prompting the need for innovative treatment methods. Nanotechnology offers promising new approaches, including the use of gold nanoparticles (nanogold) for targeted cancer therapy. Nanogold particles possess unique physical and chemical properties that make them suitable for drug delivery, imaging, and photothermal therapy.
Summer is a time for fun in the sun, but the heat and humidity can also wreak havoc on your skin. From itchy rashes to unwanted pigmentation, several skin conditions become more prevalent during these warmer months.
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7shruti jagirdar
Unit 4: MRA 103T Regulatory affairs
This guideline is directed principally toward new Molecular Entities that are
likely to have significant use in the elderly, either because the disease intended
to be treated is characteristically a disease of aging ( e.g., Alzheimer's disease) or
because the population to be treated is known to include substantial numbers of
geriatric patients (e.g., hypertension).
Giloy in Ayurveda - Classical Categorization and SynonymsPlanet Ayurveda
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
1. Real Food. Real People. Real Results.
Healthy Weight Loss – FAST
Learn to Keep It Off
2. • Over two-thirds of U.S.
adults are overweight
or obese:
– All adults: 68%
– Women: 64.1%
– Men: 72.3%
• That’s approximately
170 million people!
Why We Do What We Do
3. • More than one-third of
U.S. adults (35.7%) are
obese.
• Over 78 million U.S.
adults are obese.
• 2nd leading cause of
preventable death.
• 80% of weight loss is
what you eat.
• You can’t out exercise a
bad diet.
Why We Do What We Do
4. • Weight Loss and Weight
Management Program
• Designed to Cure Obesity
• Privately held company
• Founded in 2009
• Headquartered in
Springville, UT
• Originally designed by
physicians
• Over 180 physicians have
participated
• In more than 24 states
What is Somae Health?
6. HOW DO WE DO IT?
The Skinny on Somae Health
LESS
7. It’s a REAL FOODS lifestyle
• We believe in eating Real
Foods to not only lose
weight, but keep it off.
• By eating only real foods,
you will automatically avoid
many things that cause you
to be overweight.
• Real foods are anything that
is unprocessed and
unrefined.
• Real foods are nutrient
dense versus calorie dense.
REAL FOODS = WHOLE FOODS
9. Somae’s 4 Phase Approach • Prepare your body for
accelerated metabolism
• Healing your intestine,
colon, and liver
• Eat a diet of real foods
• Lose the ‘surface’
weight
• Turn on your fat-
burning machine
10. Somae’s 4 Phase Approach • ‘Unlock’ your fat
reserves
• Increase your energy
while decreasing your
weight
• Learn to identify hunger
versus cravings
• Accelerate your
Metabolism
• Lose up to 1 lbs. a day
11. Somae’s 4 Phase Approach • Develop brain-body
synergy
• Change the way your
body processes and
stores fat
• Set in stone your weight
loss progress
• Increase your activity
level through fitness
12. Somae’s 4 Phase Approach • Adopt a permanent
lifestyle change
• Learn to crave nutrient-
dense foods
• Find the ‘problem
foods’ in your life
• Eliminate future weight
gain
13. Why We Supplement
• We are born depleted and
toxic.
• Soil is depleted.
• High-yield crops are
deficient in certain
nutrients.
• Pesticides and herbicides
affect the nutrition of crops.
• Food additives deplete
nutrients.
• Weakened digestion and
poor absorption of
nutrients.
• Stressful lifestyles.
We Believe in
Supplementation
14. Our Supplement
Philosophy
• We don’t believe in
fluff.
• We believe in giving you
what you need most.
• Everything is
formulated to support
the Somae Way.
15. What Our Supplements Do
• Break down fats, proteins,
carbs and sugars
• Enhance nutrient
absorption
• Regulate digestion
• Improve insulin production
• Curb cravings
• Increase metabolism
• Regulate use of fat
• And much more!
16. One-on-One Weight Loss
and Weight Management
Coaching Over the Phone
Clients achieve their goals
through:
– Dietary coaching,
– Physical training, and
– Behavior coaching