SlideShare a Scribd company logo
5 FANTASTIC
WAYS TO
COMBAT
STRESS
BY ALICIA AEZIMAN
SIMPLY PUT,
STRESS IS YOUR
BRAIN'S RESPONSE
TO ANY DEMAND
WHAT IS
STRESS?
AND WHEN ALL
THE DEMANDS OF
SCHOOL, WORK,
AND FAMILY ADD
UP... IT DOESN'T
FEEL GREAT.
HERE ARE FIVE
WAYS YOU CAN
DEAL WITH
EVERYDAY STRESS.
MEDITATE
I.
IT CAN HELP YOU
GET A GRIP ON
YOUR EMOTIONS.
YOU'LL FEEL BACK
IN CONTROL OF
YOUR LIFE
YOGA
II.
ANY KIND OF
EXERCISE IS A
GREAT STRESS
RELIEVER, BUT
YOGA COMBINES
THE
INTROSPECTION OF
MEDIATION WITH A
STRENUOUS
WORKOUT!
A LONG WALK
III.
GET MOVING!
STUDIES HAVE
LINKED A BRISK
WALK WITH
DECREASED
DEPRESSION.
UNWIND WITH AN
ACTIVITY YOU
LOVE
IV.
WHAT DO YOU
FIND CATHARTIC?
COOKING?
HOUSEHOLD
CHORES?
OR MAYBE YOU
PLAY AN
INSTRUMENT?
WHATEVER IT IS,
BLOCK OFF SOME
TIME AND GET INTO
YOUR ZONE!
COLOR!
V.
ART THERAPY IN
THE FORM OF
ADULT COLORING
BOOKS IS PICKING
UP STEAM! AT
STUDIES HAVE
SHOWN THAT IT
HELPS US FOCUS
ON THE MOMENT,
NOT THINGS THAT
STRESS US OUT.
HTTPS://WWW.NIMH.NIH.GOV/HEALTH/PUBLICATIONS/STRESS/INDEX.SHT
ML
HTTP://WWW.HUFFINGTONPOST.COM/2014/09/19/MEDITATION-
BENEFITS_N_5842870.HTML
HTTP://WWW.MAYOCLINIC.ORG/HEALTHY-LIFESTYLE/STRESS-
MANAGEMENT/IN-DEPTH/YOGA/ART-20044733
HTTPS://WWW.SCIENTIFICAMERICAN.COM/ARTICLE/REGULAR-WALKING-
CAN-HELP-EASE-DEPRESSION/
HTTP://WWW.MEDICALDAILY.COM/THERAPEUTIC-SCIENCE-ADULT-
COLORING-BOOKS-HOW-CHILDHOOD-PASTIME-HELPS-ADULTS-356280
SOURCES:

More Related Content

Viewers also liked

Sood stress management handout 2012 (1)
Sood stress management handout 2012 (1)Sood stress management handout 2012 (1)
Sood stress management handout 2012 (1)
mariahayhow
 
Sec1.fa10 bites and stings
Sec1.fa10   bites and stingsSec1.fa10   bites and stings
Sec1.fa10 bites and stings
MeldrickSJAB
 
Dental plaque handout
Dental plaque handoutDental plaque handout
Dental plaque handout
eabouauf
 
Common communicable diseases and its prevention
Common communicable diseases and its preventionCommon communicable diseases and its prevention
Common communicable diseases and its prevention
Joshua Baluyot
 
Communicable peds new
Communicable peds newCommunicable peds new
Communicable peds new
Kiran
 
Poisoning Management.(What is poisoning and How to manage poisoning cases..?)
Poisoning Management.(What is poisoning and How to manage poisoning cases..?)Poisoning Management.(What is poisoning and How to manage poisoning cases..?)
Poisoning Management.(What is poisoning and How to manage poisoning cases..?)
Muavia Sarwar
 
Most Common Communicable Diseases
Most Common Communicable DiseasesMost Common Communicable Diseases
Most Common Communicable Diseases
Charlene Grace Millano
 
Urinary Catheterization
Urinary CatheterizationUrinary Catheterization
Urinary Catheterization
Tosca Torres
 
head injury
head injuryhead injury
head injury
Simmedic UKM
 
Communicable diseases
Communicable diseasesCommunicable diseases
Communicable diseases
Nikki Ting
 
Presentation emergency medicine
Presentation emergency medicinePresentation emergency medicine
Presentation emergency medicine
Lijo Joy
 
STRESS POWERPOINT
STRESS POWERPOINTSTRESS POWERPOINT
STRESS POWERPOINT
Andrew Schwartz
 

Viewers also liked (12)

Sood stress management handout 2012 (1)
Sood stress management handout 2012 (1)Sood stress management handout 2012 (1)
Sood stress management handout 2012 (1)
 
Sec1.fa10 bites and stings
Sec1.fa10   bites and stingsSec1.fa10   bites and stings
Sec1.fa10 bites and stings
 
Dental plaque handout
Dental plaque handoutDental plaque handout
Dental plaque handout
 
Common communicable diseases and its prevention
Common communicable diseases and its preventionCommon communicable diseases and its prevention
Common communicable diseases and its prevention
 
Communicable peds new
Communicable peds newCommunicable peds new
Communicable peds new
 
Poisoning Management.(What is poisoning and How to manage poisoning cases..?)
Poisoning Management.(What is poisoning and How to manage poisoning cases..?)Poisoning Management.(What is poisoning and How to manage poisoning cases..?)
Poisoning Management.(What is poisoning and How to manage poisoning cases..?)
 
Most Common Communicable Diseases
Most Common Communicable DiseasesMost Common Communicable Diseases
Most Common Communicable Diseases
 
Urinary Catheterization
Urinary CatheterizationUrinary Catheterization
Urinary Catheterization
 
head injury
head injuryhead injury
head injury
 
Communicable diseases
Communicable diseasesCommunicable diseases
Communicable diseases
 
Presentation emergency medicine
Presentation emergency medicinePresentation emergency medicine
Presentation emergency medicine
 
STRESS POWERPOINT
STRESS POWERPOINTSTRESS POWERPOINT
STRESS POWERPOINT
 

Similar to 5 Fantastic Ways to Combat Stress

CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY
CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY
CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY
EklisPratt
 
Weight Loss Enlightenment
Weight Loss EnlightenmentWeight Loss Enlightenment
Weight Loss Enlightenment
Jared Levenson
 
100th blog
100th blog100th blog
100th blog
Alexandra Merisoiu
 
What is Emotional Obesity?
What is Emotional Obesity?What is Emotional Obesity?
What is Emotional Obesity?
Laura Coe
 
3.1 - Self Care.pptx
3.1 - Self Care.pptx3.1 - Self Care.pptx
3.1 - Self Care.pptx
masoud704
 
Creating a healthy lifestyle with heart health in mind
Creating a healthy lifestyle with heart health in mindCreating a healthy lifestyle with heart health in mind
Creating a healthy lifestyle with heart health in mind
Katherine Hood
 
3 Relaxation, Tension And Stress
3 Relaxation, Tension And Stress3 Relaxation, Tension And Stress
3 Relaxation, Tension And Stress
Lisa Montero
 
body mechanism
body mechanismbody mechanism
body mechanism
Ramya179538
 
Cravingerasing
CravingerasingCravingerasing
Cravingerasing
Maureen Wielansky
 
Weight and exercise
Weight and exerciseWeight and exercise
Weight and exercise
bethgarcia1
 
pe11- stress.pptx........................................
pe11- stress.pptx........................................pe11- stress.pptx........................................
pe11- stress.pptx........................................
ferdinandsanbuenaven
 
221015-biohackersummit-hackyourego.pdf
221015-biohackersummit-hackyourego.pdf221015-biohackersummit-hackyourego.pdf
221015-biohackersummit-hackyourego.pdf
Eduard de Wilde
 
HOLISTIC APPROACH TO DIABETES SELF MANAGEMENT
HOLISTIC APPROACH TO DIABETES SELF MANAGEMENTHOLISTIC APPROACH TO DIABETES SELF MANAGEMENT
HOLISTIC APPROACH TO DIABETES SELF MANAGEMENT
Usha S. Prabhakar
 
Ayurveda self-guide
Ayurveda   self-guideAyurveda   self-guide
Ayurveda self-guide
Elsa von Licy
 
Charla de ingles.pptx
Charla de ingles.pptxCharla de ingles.pptx
Charla de ingles.pptx
Janice909929
 
10 Tips to Help Live with Anxiety
10 Tips to Help Live with Anxiety10 Tips to Help Live with Anxiety
10 Tips to Help Live with Anxiety
Mental Health News
 
Fear of Recurrence
Fear of Recurrence Fear of Recurrence
Fear of Recurrence
bkling
 
Detox Your Mind or The fat Will Come Back
Detox Your Mind or The fat Will Come BackDetox Your Mind or The fat Will Come Back
Detox Your Mind or The fat Will Come Back
MICHELLE Edmonds
 
16 affirmations power point
16 affirmations power point16 affirmations power point
16 affirmations power point
Brian Smith
 
Akashic Records Presentation
Akashic Records PresentationAkashic Records Presentation
Akashic Records Presentation
Elements
 

Similar to 5 Fantastic Ways to Combat Stress (20)

CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY
CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY
CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY
 
Weight Loss Enlightenment
Weight Loss EnlightenmentWeight Loss Enlightenment
Weight Loss Enlightenment
 
100th blog
100th blog100th blog
100th blog
 
What is Emotional Obesity?
What is Emotional Obesity?What is Emotional Obesity?
What is Emotional Obesity?
 
3.1 - Self Care.pptx
3.1 - Self Care.pptx3.1 - Self Care.pptx
3.1 - Self Care.pptx
 
Creating a healthy lifestyle with heart health in mind
Creating a healthy lifestyle with heart health in mindCreating a healthy lifestyle with heart health in mind
Creating a healthy lifestyle with heart health in mind
 
3 Relaxation, Tension And Stress
3 Relaxation, Tension And Stress3 Relaxation, Tension And Stress
3 Relaxation, Tension And Stress
 
body mechanism
body mechanismbody mechanism
body mechanism
 
Cravingerasing
CravingerasingCravingerasing
Cravingerasing
 
Weight and exercise
Weight and exerciseWeight and exercise
Weight and exercise
 
pe11- stress.pptx........................................
pe11- stress.pptx........................................pe11- stress.pptx........................................
pe11- stress.pptx........................................
 
221015-biohackersummit-hackyourego.pdf
221015-biohackersummit-hackyourego.pdf221015-biohackersummit-hackyourego.pdf
221015-biohackersummit-hackyourego.pdf
 
HOLISTIC APPROACH TO DIABETES SELF MANAGEMENT
HOLISTIC APPROACH TO DIABETES SELF MANAGEMENTHOLISTIC APPROACH TO DIABETES SELF MANAGEMENT
HOLISTIC APPROACH TO DIABETES SELF MANAGEMENT
 
Ayurveda self-guide
Ayurveda   self-guideAyurveda   self-guide
Ayurveda self-guide
 
Charla de ingles.pptx
Charla de ingles.pptxCharla de ingles.pptx
Charla de ingles.pptx
 
10 Tips to Help Live with Anxiety
10 Tips to Help Live with Anxiety10 Tips to Help Live with Anxiety
10 Tips to Help Live with Anxiety
 
Fear of Recurrence
Fear of Recurrence Fear of Recurrence
Fear of Recurrence
 
Detox Your Mind or The fat Will Come Back
Detox Your Mind or The fat Will Come BackDetox Your Mind or The fat Will Come Back
Detox Your Mind or The fat Will Come Back
 
16 affirmations power point
16 affirmations power point16 affirmations power point
16 affirmations power point
 
Akashic Records Presentation
Akashic Records PresentationAkashic Records Presentation
Akashic Records Presentation
 

Recently uploaded

How to Control Your Asthma Tips by gokuldas hospital.
How to Control Your Asthma Tips by gokuldas hospital.How to Control Your Asthma Tips by gokuldas hospital.
How to Control Your Asthma Tips by gokuldas hospital.
Gokuldas Hospital
 
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
MuskanShingari
 
Nano-gold for Cancer Therapy chemistry investigatory project
Nano-gold for Cancer Therapy chemistry investigatory projectNano-gold for Cancer Therapy chemistry investigatory project
Nano-gold for Cancer Therapy chemistry investigatory project
SIVAVINAYAKPK
 
Acute Gout Care & Urate Lowering Therapy .pdf
Acute Gout Care & Urate Lowering Therapy .pdfAcute Gout Care & Urate Lowering Therapy .pdf
Acute Gout Care & Urate Lowering Therapy .pdf
Jim Jacob Roy
 
biomechanics of running. Dr.dhwani.pptx
biomechanics of running.   Dr.dhwani.pptxbiomechanics of running.   Dr.dhwani.pptx
biomechanics of running. Dr.dhwani.pptx
Dr. Dhwani kawedia
 
5 Effective Homeopathic Medicines for Irregular Periods
5 Effective Homeopathic Medicines for Irregular Periods5 Effective Homeopathic Medicines for Irregular Periods
5 Effective Homeopathic Medicines for Irregular Periods
Dr. Deepika's Homeopathy - Gaur City
 
NARCOTICS- POLICY AND PROCEDURES FOR ITS USE
NARCOTICS- POLICY AND PROCEDURES FOR ITS USENARCOTICS- POLICY AND PROCEDURES FOR ITS USE
NARCOTICS- POLICY AND PROCEDURES FOR ITS USE
Dr. Ahana Haroon
 
Histololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptxHistololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptx
AyeshaZaid1
 
Cervical Disc Arthroplasty ORSI 2024.pptx
Cervical Disc Arthroplasty ORSI 2024.pptxCervical Disc Arthroplasty ORSI 2024.pptx
Cervical Disc Arthroplasty ORSI 2024.pptx
LEFLOT Jean-Louis
 
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdf
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdfOphthalmic drugs latest. Xxxxxxzxxxxxx.pdf
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdf
MuhammadMuneer49
 
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.GawadHemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
NephroTube - Dr.Gawad
 
Top Travel Vaccinations in Manchester
Top Travel Vaccinations in ManchesterTop Travel Vaccinations in Manchester
Top Travel Vaccinations in Manchester
NX Healthcare
 
Giloy in Ayurveda - Classical Categorization and Synonyms
Giloy in Ayurveda - Classical Categorization and SynonymsGiloy in Ayurveda - Classical Categorization and Synonyms
Giloy in Ayurveda - Classical Categorization and Synonyms
Planet Ayurveda
 
What is Obesity? How to overcome Obesity?
What is Obesity? How to overcome Obesity?What is Obesity? How to overcome Obesity?
What is Obesity? How to overcome Obesity?
Healthmedsrx.com
 
SENSORY NEEDS B.SC. NURSING SEMESTER II.
SENSORY NEEDS B.SC. NURSING SEMESTER II.SENSORY NEEDS B.SC. NURSING SEMESTER II.
SENSORY NEEDS B.SC. NURSING SEMESTER II.
KULDEEP VYAS
 
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOWPune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Get New Sim
 
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdfNAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
Rahul Sen
 
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
ayushrajshrivastava7
 
PARASITIC INFECTIONS IN CHILDREN peads.pptx
PARASITIC INFECTIONS IN CHILDREN peads.pptxPARASITIC INFECTIONS IN CHILDREN peads.pptx
PARASITIC INFECTIONS IN CHILDREN peads.pptx
MwambaChikonde1
 
What are the different types of Dental implants.
What are the different types of Dental implants.What are the different types of Dental implants.
What are the different types of Dental implants.
Gokuldas Hospital
 

Recently uploaded (20)

How to Control Your Asthma Tips by gokuldas hospital.
How to Control Your Asthma Tips by gokuldas hospital.How to Control Your Asthma Tips by gokuldas hospital.
How to Control Your Asthma Tips by gokuldas hospital.
 
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
Computer in pharmaceutical research and development-Mpharm(Pharmaceutics)
 
Nano-gold for Cancer Therapy chemistry investigatory project
Nano-gold for Cancer Therapy chemistry investigatory projectNano-gold for Cancer Therapy chemistry investigatory project
Nano-gold for Cancer Therapy chemistry investigatory project
 
Acute Gout Care & Urate Lowering Therapy .pdf
Acute Gout Care & Urate Lowering Therapy .pdfAcute Gout Care & Urate Lowering Therapy .pdf
Acute Gout Care & Urate Lowering Therapy .pdf
 
biomechanics of running. Dr.dhwani.pptx
biomechanics of running.   Dr.dhwani.pptxbiomechanics of running.   Dr.dhwani.pptx
biomechanics of running. Dr.dhwani.pptx
 
5 Effective Homeopathic Medicines for Irregular Periods
5 Effective Homeopathic Medicines for Irregular Periods5 Effective Homeopathic Medicines for Irregular Periods
5 Effective Homeopathic Medicines for Irregular Periods
 
NARCOTICS- POLICY AND PROCEDURES FOR ITS USE
NARCOTICS- POLICY AND PROCEDURES FOR ITS USENARCOTICS- POLICY AND PROCEDURES FOR ITS USE
NARCOTICS- POLICY AND PROCEDURES FOR ITS USE
 
Histololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptxHistololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptx
 
Cervical Disc Arthroplasty ORSI 2024.pptx
Cervical Disc Arthroplasty ORSI 2024.pptxCervical Disc Arthroplasty ORSI 2024.pptx
Cervical Disc Arthroplasty ORSI 2024.pptx
 
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdf
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdfOphthalmic drugs latest. Xxxxxxzxxxxxx.pdf
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdf
 
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.GawadHemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
 
Top Travel Vaccinations in Manchester
Top Travel Vaccinations in ManchesterTop Travel Vaccinations in Manchester
Top Travel Vaccinations in Manchester
 
Giloy in Ayurveda - Classical Categorization and Synonyms
Giloy in Ayurveda - Classical Categorization and SynonymsGiloy in Ayurveda - Classical Categorization and Synonyms
Giloy in Ayurveda - Classical Categorization and Synonyms
 
What is Obesity? How to overcome Obesity?
What is Obesity? How to overcome Obesity?What is Obesity? How to overcome Obesity?
What is Obesity? How to overcome Obesity?
 
SENSORY NEEDS B.SC. NURSING SEMESTER II.
SENSORY NEEDS B.SC. NURSING SEMESTER II.SENSORY NEEDS B.SC. NURSING SEMESTER II.
SENSORY NEEDS B.SC. NURSING SEMESTER II.
 
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOWPune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
 
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdfNAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
 
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
Full Handwritten notes of RA by Ayush Kumar M pharm - Al ameen college of pha...
 
PARASITIC INFECTIONS IN CHILDREN peads.pptx
PARASITIC INFECTIONS IN CHILDREN peads.pptxPARASITIC INFECTIONS IN CHILDREN peads.pptx
PARASITIC INFECTIONS IN CHILDREN peads.pptx
 
What are the different types of Dental implants.
What are the different types of Dental implants.What are the different types of Dental implants.
What are the different types of Dental implants.
 

5 Fantastic Ways to Combat Stress