Face, Embrace and Erase Your Cravings

1. FACE EMBRACE AND ERASE YOUR CRAVINGS TELESEMINAR JANUARY 19, 2011 Maureen Wielansky - Holistic Health Expert Transform Your Body…Transform Your Life!

2. BEFORE

3. TONIGHT: I will share why white knuckling through your cravings is so 1990’s. A better way is about to be revealed and what that means for you is that you can face your cravings and release weight. I will disclose simple shifts you can implement right now to embrace your cravings and release weight. Finally I will reveal the 5D’s to erasing your cravings.

4. HOW TO FACE YOUR CRAVINGS Take a deep breath Drink a big glass of water Ask: Am I craving more of what I just had? Have I been eating to much yang and not enough yin? What is bugging me? When did I eat last? Are my hormones out of balance?

5. WHY ASK THESE QUESTIONS? Facing your cravings re-establishes the trust between you and your body. However, Facing without Embracing is like listening and then walking away. OUCH

6. EMBRACE YOUR CRAVINGS. Am I craving more of what you just had: Use a Tongue Cleaner Have I been eating too much yin and not enough yang? Eat some foods from the other side. For example: craving more sugar, try having some root vegetables or a piece of fish

7. EMBRACING YOUR CRAVINGS What is bugging me? Maybe my craving has nothing to do with food. journal your feelings, it is hard to munch and write at the same time. When was the last time I ate? When we hit 0 on the hunger scale it seems like another force takes over our bodies. Do the best you can and take precautions.

8. EMBRACE YOUR CRAVINGS Are my hormones out of balance? That is a complex question, however, you can also notice if you are having other symptoms such as temperature fluctuations, bloating, aches and irritability. A great way to move towards relief involves eating more leafy greens and hormone free meats and dairy.

9. INTERMISSION

10. INTRODUCING:BUSTING OUT OF YOUR COCOON

11. BUSTING OUT OF YOUR COCOON Follow me to http://www.bustingoutofyourcocoon.com I have created this system to give you results fast! 12 weeks beginning on February 10 and concludes on April 28. Fast Action Bonuses for the first 10!

12. ERASING YOUR CRAVINGS By facing and embracing your cravings you will find your cravings decrease dramatically because you have shifted to a loving relationship to your body. Sometimes…. We still want what we want but we don’t want what we want. Solutions? Follow the 5 Ds!

13. 5 D’S TO DUMPING YOUR CRAVINGS D: drink a big glass of water D: Distract yourself D: Do some high intensity exercise for a 5 minutes D: Decide on a healthy alternative D: Dig into your desire but not so fast….

14. DIGGING INTO YOUR DESIRE Sit down take a deep breath turn off all electronics and put the reading material in the bookshelf Enjoy your desire. Have 3 bites placing your fork down after each taste. Ask, do I want more?

15. CAN I GIVE YOU A GIFT? See the black box to the right? Input your email address and I will email you the special attendance gift titled: BUSTING OUT OF YOUR COCOON CRAVING EXCHANGING GUIDE. This guide will come from my personal account tonight.

16. THANK YOU! I hope you found this information helpful. Your craving eraser guide will be sent within the next hour. Grab those fast action bonuses at http://www.bustingoutofyourcocoon.com. Questions? maureen@makingitallfit.com