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WEIGHT LOSS SELF-REFLECTION W O R K S H E E T What is my ideal weight? 1 (Speak with your doctor or nutritionist) What activities 2 & exercises will I do to get myself into shape? What healthy 3 foods do I need to incorporate into my diet? What junk foods 4 do I need to eliminate from my diet? Who will I call 5 to support me and keep me accountable?

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Weight loss-self-reflection-worksheet

  • 1. WEIGHT LOSS SELF-REFLECTION W O R K S H E E T What is my ideal weight? 1 (Speak with your doctor or nutritionist) What activities 2 & exercises will I do to get myself into shape? What healthy 3 foods do I need to incorporate into my diet? What junk foods 4 do I need to eliminate from my diet? Who will I call 5 to support me and keep me accountable?