The document discusses the importance of sleep and the negative effects of sleep deprivation. It notes that there is no medical proof that sleep deprivation provides benefits. Not getting enough sleep, less than 6 hours, can double cancer risks and negatively impact both physical and mental health. Successful people like Jeff Bezos prioritize getting 8 hours of sleep daily. The document provides tips for getting better quality sleep such as using blue light filters, sticking to a sleep schedule, exercising in the morning, relaxing before bed, keeping the bedroom dark and cool, and not lying in bed awake if not sleeping.
This presentation on sleep hacking provides an overview of some of the variables that affect sleep. Understanding these variables provides insight into how to optimize your sleep so you can achieve a better sleep. I tried to include some less obvious sleep hacks as a precursor to my class: Sleep Hacking - How to Dominate Your Sleep in Less than A Week
This presentation on sleep hacking provides an overview of some of the variables that affect sleep. Understanding these variables provides insight into how to optimize your sleep so you can achieve a better sleep. I tried to include some less obvious sleep hacks as a precursor to my class: Sleep Hacking - How to Dominate Your Sleep in Less than A Week
Free webinar on " Sleep Deprivation "
Sleep deprivation is inadequate quantity or quality of sleep. Sleep is as important to the human body as food and water, but many of us don’t get enough sleep. Sleep deprivation is when an individual sleeps less than usual or does not sleep at all for a short period of time – usually lasting one to two days.
Purpose:
The purpose of this webinar is to aware the people about the causes, effects and symptom of sleep deprivation. In this session also teach treatments that how to fight with sleep deprivation to fix it.
Discover The Hacks To Help You Get A Better Quality Night's Sleep! You'll Discover... The Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation, Sleep Hacks For Better Sleep - How To Improve Your Sleep Quality and Your Energy, Enhance Your Focus, And Boost Your Performance and Secrets To Live A Longer and Better Life.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
The Art Pastor's Guide to Sabbath | Steve ThomasonSteve Thomason
What is the purpose of the Sabbath Law in the Torah. It is interesting to compare how the context of the law shifts from Exodus to Deuteronomy. Who gets to rest, and why?
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
2. Link Profit System Training
Modern Day Society
Takes Pride in saying they don’t sleep
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When Someone Tells Me They Don’t Sleep
• All that shows me is that they live a
disorganized/failure life
• If you are organized, sleep comes naturally
• You have your times to sleep
• Just seeing people’s sleep habits shows you if
they are rich
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No Medical Proof
• That sleep deprivation has any benefits
– Like no benefits
– Even wine has some benefits (of course, haram,
but making a point)
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Not Sleeping
• Just 1 week of not sleeping causes normal
blood sugar levels to reach pre-diabetic levels
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Long Term Effects of Sleep Deprivation
• Higher mortality
• Risk of cancer
• Heart disease
• Weight gain
• Alzheimer’s
• Irritability
• Inflammation.
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Short Term Effects of Sleep Deprivation
• Lower productivity
• Deteriorated decision-making
• Less memory recall
• Less emotional control
• Lower testosterone
• Weaker immune system function
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When You Don’t Sleep
• If you get less than 6 hours of sleep:
– You double your chances of cancer
– Inadequate sleep – even moderate reductions for just
one week – disrupts blood sugar levels so profoundly
that you would be classified as pre-diabetic.
– Sleep disruption further contributes to all major
psychiatric conditions, including depression, anxiety,
and suicidality.
• Source: Why We Sleep
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Jeff Bezos
• World’s richest man
• Has 10s of companies
• You’re not richer than him
• The man has better systems than us all
• Nor do you have more responsibility
• He sleeps 8 hours a day
• “I get eight hours of sleep, unless I’m traveling in different time
zones,” he explains. “Sometimes it’s impossible but I am very
focused on it. For me, I need eight hours of sleep. I think better, I
have more energy, my mood is better, all these things.”
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If You’re Not Getting 8 Hours of Sleep
• You are not mentally sharp
– Remember your mind is everything for success
• Your mood is not as good
– Everything is 80/20 and a good mood surely gets
more results
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How to Get the Best Sleep
• First off, you have to let your mind wind down
• Therefore, do not have your phone on 30
minutes before bed, especially don’t have
your blue light screen on.
• At least use your blue light filter
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Your Brain
• The main source of bluelight is the sun
• Bluelight tells our brain to be attentitive and
alert to work
• No bluelight, it tells our body to rest
• When you expose yourself to bluelight at
night, you are
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Bottom Line
• Blue light suppresses the release of
melatonin in our brains, which leads to a
lower quality of sleep
• I have blue light filters on my phone and
computer 24 hours a day. I prefer to get blue
light only from the sun
15. Link Profit System Training
Stick to Sleep Schedule
• Our bodies have a hard time adjusting to
volatile sleep schedule
– If we try to sleep on a different schedule every so
often we will have a lot of trouble sleeping
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Exercise After Waking Up
• Exercise in the morning.
– Exercising too late will cause your sleep to be out
of sink
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Relax Before Bed
• Shut off the computer at least 30 minutes
before bed to give your brain a rest
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Your Room
• Make sure its completely dark
• No alarms or phone in the room
• And make sure its cool
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Don’t Lie in Bed Awake
• If you can’t sleep after 15 minutes – get up to
relax yourself
– If you keep trying to sleep, you will just get more
anxious
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To Do
• Set your sleep schedule to be consistent and
at the same time
• Set up your room to be sleep friendly
