This training discusses how small, daily improvements of 1% can lead to significant gains over time. It advocates a strategy of continuous, incremental improvement called "Kaizen" rather than aiming for large changes. The document provides an example of how making a 1% daily improvement in pushups led to a 37x gain in ability after a year. It argues this approach can be applied to building habits, earning more money, improving health or relationships if one focuses on modest daily progress instead of expecting instant results.

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It’s About Tiny Changes

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The Big Theme In This Course
• Change and success is not an event
• It’s a cumulative result of daily improvements
• Improvements add to more improvement

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Compound Interest
• Gains upon Gains

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Improvement Everyday
• Japanese Improvement Strategy, called
“Kaizen”

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If Everyday You Improve 1%
• Most of us try to make 100% changes in one
night
– 100% Change is 2x better
• But if you make 1% improvement everyday,
you will be 37 times better after 1 year
• Let me give you an example

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I Hate Working Out
• Seriously.
– I really don’t like it
– But why? Every time I get a gym membership I am
overworked on the first day
– My body hurts a lot
• Too much cortisol that first day
– Doesn’t make it very appealing for me to continue

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My Pushup Breakthrough
• I’m right now very muscular for the fact I am
sitting all day, sometimes 12 hours a day
– How did I get a breakthrough?
• Well, I told myself that I’m going to improve
1% everyday

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What Should I Do to Improve?
• Everything is 80/20
– What workout is the 1 workout that gets people
the most muscle with the least equipment and
science?
• I figured it would be pushups

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So There I Started
• My first day, I started with 18 pushups
– The next day, I did 19 pushups
– After 1 week at 25 pushups
• Everyday Tracking my progress on excel

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My Excel
• Everyday, tracking my progress

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It No Longer was About Muscles
• It came about beating my day before
• Muscles was a by-product

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So Even if My Self Image Is Off
• When I started getting muscles, my self image
started panicking
– Your very expensive suits will stop fitting
– You will intimidate people with your muscles
– You will get the evil eye
• I still continue because the goal is to beat my
number

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Common Misconception -21 Days
• Maxwell Maltz in Psycho-cybernetics said it
would take around 21 days to develop a habit
– Most of society thinks so too
• But the answer?

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However, The Answer is…
• It all depends on the habit…
– If it’s a small habit like drinking water in the
morning
– Might take 1 week
– If it’s a full body workout – might take 3 months

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Have Your Mindset Prepare For…
• The most conservative time estimate
– If you think it’ll take 1 month, say 2 months

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Use This Mindset For Everything
• Most of you watching this are millennials
– Millenials want everything NOW
• Why?
– Movies everything happens in 2 hours
– Social Media we are looking at people’s chapter 100
– Global trade and travel causes you to be anywhere in
the world within 10 hours

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So…
• When you would like to marry someone?
– It has to happen now?
– Or make the like you 1% more each day
– Or become 1% more desirable each day by looking better
• When you would like to make money?
– Does it have to happen now?
– Earn just 1% more than yesterday.
• When you would like a nice body?
– I have to work out now and get it
– Put just 1% extra effort

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But If You Used This Strategy…
• To 1% every day, you will get all that you
would like… in sha Allah
• Think about it…
• Just 1%

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Don’t Mess This Up by Starting too Big
• Start very small
– I could have started with 23 pushups
• No, I started with 18
– So I can build momentum
• Now I wake up waiting to beat yesterday’s
number

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To Do
• Go back to your vision and find out what is the
1 thing you can be doing that will get you to
your goal every single day
• Make it trackable
• Make it easily manageable – especially the
first 5 -10 days