Inflammation is the body's natural response to injury or harm, but chronic inflammation can cause disease over time. Many common foods in the standard Western diet like sugar, gluten, and processed meats are highly inflammatory and cause the immune system to constantly fight inflammation, draining the body's energy reserves. Eating an anti-inflammatory diet with foods like dark leafy greens, berries, nuts and fatty fish can help reduce inflammation and boost mental and physical health. The document recommends identifying and eliminating inflammatory foods from one's diet in order to increase energy levels and reduce brain fog.

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Inflammation is Your Enemy

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What is Inflammation?
• Inflammation is the body's response to injury.
• It is the body's way of signaling the immune system to heal
and repair damaged tissue, as well as defend itself against
foreign invaders, such as viruses and bacteria.
– Source: Live Science

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Why Care About Inflammation?
• It’s the basis of every disease and ailment for
your body
• Diseases like cancer arise from inflammation
over a longer period of time

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2 Common Types of Inflammation
• Acute – In one part of the body
• Chronic – In the entire body
– The whole body and immune system is trying to
fight it

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In Other Words
• Chronic: Your immune system is working all
the time when you fight inflammation
• Draining massive amounts of energy because
the priority is your survival

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So Why Do We Want Inflammation?
• We don’t.
• But billions of people a day actively choose to
have inflammation
• Why?

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Food is Supposed to be Anti-Inflammatory
• That means food helps your body heal from all
ailments, diseases, and bacteria
• The word is *supposed to be*

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But the Industrial Food Complex has ruined food and water
• Water has toxic chemicals like chlorine and
fluoride added
• And food is processed and meats and dairy
have massive amounts of synthetic hormones
in them
• Food is overly processed

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So Many of Our Foods are Inflammatory
• Sugars
• Breads (Gluten)
• Milk
• Hormone meat
• Pesticides in fruit
• Your body will constantly be fighting

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Sugar is Everywhere
• Canned/packaged fruit
• Many yoghurts
• Oatmeals
• Fruit Juices
• Ketchup/tomato sauce
• Salad dressing
• Pizza
• “Healthy” snack bars

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Sugar Will Cause You…
• To look older
• Always tired
• Why?
• It’s causing inflammation in your body
– Your body is constantly fighting taking resources
away from your skin and brain

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2nd Cause of Inflammation is
• Food allergies
– We all might have allergies and have no idea
– So everyday we eat something causing us to be
tired and sluggish
– We are so used to being tired and sluggish, we
think that its normal
– We say “we are getting older”

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The Truth
• After getting rid of inflammation, I feel much
better and have more energy than when I was
18 years old playing sports every day
• It’s not about your age, it’s about how much
inflammation you have in your body
• Inflammation will just make you age.

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Food Allergies
• Get a food allergy test
– Me?
• Milk
• Gluten – when and rye
• Peach
• Apple

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So How is This Mindset?
• Remember, your subconscious mind prioritizes
your survival
• Therefore, all your resources (energy,
vitamins, etc) will go to fighting inflammation

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Hormones
• Insulin
• Cortisol
• Damage you

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Food Should Help Your Body
• It should help your body heal
• And natural, raw food usually do

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Highly Inflammatory Foods
• processed meats
• sugary drinks
• trans fats, found in fried foods
• white bread
• white pasta
• gluten
• soybean oil and vegetable oil
• processed snack foods, such as chips and crackers
• desserts, such as cookies, candy, and ice cream
• too many carbohydrates

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Eat These Foods
• Get Brain Fog

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Many of You Already Have It
• You just don’t notice
• You stay for years thinking that you are “just
getting older”
• It’s not that – it’s the inflammation in your
body

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Anti-Inflammatory Foods• dark leafy greens, including kale and spinach
• blueberries, blackberries, and cherries
• dark red grapes
• nutrition-dense vegetables, such as broccoli and cauliflower
• beans and lentils
• green tea
• avocado and coconut
• olives
• extra virgin olive oil
• walnuts, pistachios, pine nuts, and almonds
• cold water fish, including salmon and sardines
• turmeric and cinnamon
• dark chocolate
• spices and herbs

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Eat These Foods
• Get Mental Power

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To Do
• Take account of the inflammatory foods that
you have eaten in the last 48 hours
• Understand how it’s affected your body and
caused to have brain fog
• Immediately cut these food our and find
alternatives