This presentation on sleep hacking provides an overview of some of the variables that affect sleep. Understanding these variables provides insight into how to optimize your sleep so you can achieve a better sleep. I tried to include some less obvious sleep hacks as a precursor to my class: Sleep Hacking - How to Dominate Your Sleep in Less than A Week
A fun approach to talk about how sleeping more and better can help your productivity and effectiveness at work. #SleepingWithTheBoss was an invitation from the TNW CEO,
Boris Veldhuijzen van Zanten to the team - a nap after lunch to test out the benefits of a good rest.
Sometimes the key to productivity is not to start developing positive practices but to quit doing habits that waste your time. In this presentation, we listed 7 unproductive habits and some tips on how to counter them.
12 Powerful Time Management Tips that will let you work less and achieve more.Vartika Kashyap
Time management will make or break your career. It is the recipe for success. In this presentation you can learn the ways to improve your time management skills to achieve more and more productivity.
In this presentation I'll share 19 of my most helpful productivity hacks (including productivity apps, tips and techniques.) that have insanely boosted my productivity through my entire career.
A fun approach to talk about how sleeping more and better can help your productivity and effectiveness at work. #SleepingWithTheBoss was an invitation from the TNW CEO,
Boris Veldhuijzen van Zanten to the team - a nap after lunch to test out the benefits of a good rest.
Sometimes the key to productivity is not to start developing positive practices but to quit doing habits that waste your time. In this presentation, we listed 7 unproductive habits and some tips on how to counter them.
12 Powerful Time Management Tips that will let you work less and achieve more.Vartika Kashyap
Time management will make or break your career. It is the recipe for success. In this presentation you can learn the ways to improve your time management skills to achieve more and more productivity.
In this presentation I'll share 19 of my most helpful productivity hacks (including productivity apps, tips and techniques.) that have insanely boosted my productivity through my entire career.
Lack of sleep, poor sleeping patterns, irregular eating habits, lack of physical activity, and stress are among of many reasons why we feel sleepy during working hours. For some, it is very easy to give in but the thought of having too much of unfinished work holds us back. Here are some immediate tips to stay awake throughout your day.
The Exhaustion Cure book by Laura StackLaura Stack
A holistic approach to increasing your get-up and go, from the productivity expert whose previous books showed people how to Find More Time and Leave the Office Earlier. If you want to be productive but are just too tired all the time, you need to read this book!
Laura Stack combines invaluable insights and practical advice in this guide to becoming more energetic and more productive in every area of life. Stack describes the factors that contribute to low energy (the “energy bandits”) and explains how to reduce their effects and build up or renew sources of positive force (with “energy boosters”).
We know that fatigue isn’t the most exciting topic to talk about, but it’s an important one, especially when in context to the workplace.
Fatigue is not just feeling tired or sleepy. It’s the state of mental and/or physical exhaustion, which reduces a person’s ability to safety perform their job. It can occur because of sustained mental or physical activity, sleep loss and/or disruption of your internal body clock.
As freelancers, we know the importance of training our minds for self-discipline.Habits can be hard to establish but they are not impossible and the benefits we achieve from forming positive habits can be the difference between facing the day in a negative and detrimental way or a positive and encouraging one. So here are 6 Habits to face the day with the best mood
This presentation accompanies my sell out workshop Pitch With Confidence. The workshop is for you if you dread public speaking and having to stand up to deliver your '60 seconds' at network events. The workshop will help you to feel more confidence, calm and composed whilst presenting so you can deliver your pitch with maximum impact.
What is your greatest tool in your toolbox? Your brain! Sure, you could sharpen this tool and promote your project the normal way, with hard work and years of slow, incremental progress. Or you could use some of the brain’s built-in cheat codes and just hack your way to success.
Along with learning, our brains are plagued by a raft of bugs and unwanted features that we have been unable to remove. Use these features to your advantage to teach, learn, and persuade. Join us in a tour of some of the most amusing bugs and exploits that allow you to play with the interface between our brains and the world.
We found out that successful people share the same 3 habits that they do every day. Find out what these are and add those to your own.
Visit http://www.asianefficiency.com to boost your productivity and be (more) successful.
19 Mini Productivity Hacks For A Simple (But An Awesome) DayThomas Oppong
When a problem is large or complex, and the optimal solution is unclear, applying simple mini productivity hacks allow you to begin making progress towards a solution even though you can’t visualize the entire path from your starting point.
Consider these productivity hacks a reminder.
This slides were designed for a free virtual session that was given to help people living with a cancer diagnosis return to work after the COVID pandemic.
Please feel free to use and share!
If you are giving a webinar or using an online meeting platform, don't forget to make it interactive with 'polls' and lots of chat!
Further resources please contact info@aproposltd.net or visit www.aproposltd.net/free
Flight Plan - The Real Secret of SuccessShamim Rafeek
Flight Plan by Brian Tracy reveals the real secret of success. The presentation helps us to know how to achieve more, faster than we ever dreamed possible.
How to Build the 25 Habits of People who are Happy, Healthy and SuccessfulThanh Pham
We all have habits. Some good and some (or mostly) bad. But there are ways to change these bad habits to good habits. People who are happy, healthy, and successful have mastered the art of having good habits that are deep rooted.
Visit http://www.asianefficiency.com to boost your productivity and be (more) successful.
7 Little Known Ways to Improve Your MemoryTrading Atlas
Failed to remember a name? Misplaced your keys? Taking longer to track down the right words Try not to panic. There’s bounty you can do to further develop your memory.
It’s all about management and practice. Managing time and your skill will be possible only when you work over on it on the regular basis. We help you to find where you need to concentrate and make your hardest part even simpler. Join IBPS PO Exam Coaching Classes In Chennai.
Despite the myth of "digital natives," most of my students have very little experience using technology as anything more than a consumer device. It doesn't have to be this way. By using the design thinking cycle, teachers can foster creative thinking in every content area.
This is a modified version of a presentation given to high school students about understanding their digital reputations and identities online. It includes practical tips and guides from Erik Qualman's book, What Happens On Campus Stays On YouTube. A book to which I was a contributing author. Available on Amazon: http://www.amazon.com/gp/product/0991183525/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0991183525&linkCode=as2&tag=paulgordonbro-20&linkId=VEIE5AKM4DCK7MW2
Lack of sleep, poor sleeping patterns, irregular eating habits, lack of physical activity, and stress are among of many reasons why we feel sleepy during working hours. For some, it is very easy to give in but the thought of having too much of unfinished work holds us back. Here are some immediate tips to stay awake throughout your day.
The Exhaustion Cure book by Laura StackLaura Stack
A holistic approach to increasing your get-up and go, from the productivity expert whose previous books showed people how to Find More Time and Leave the Office Earlier. If you want to be productive but are just too tired all the time, you need to read this book!
Laura Stack combines invaluable insights and practical advice in this guide to becoming more energetic and more productive in every area of life. Stack describes the factors that contribute to low energy (the “energy bandits”) and explains how to reduce their effects and build up or renew sources of positive force (with “energy boosters”).
We know that fatigue isn’t the most exciting topic to talk about, but it’s an important one, especially when in context to the workplace.
Fatigue is not just feeling tired or sleepy. It’s the state of mental and/or physical exhaustion, which reduces a person’s ability to safety perform their job. It can occur because of sustained mental or physical activity, sleep loss and/or disruption of your internal body clock.
As freelancers, we know the importance of training our minds for self-discipline.Habits can be hard to establish but they are not impossible and the benefits we achieve from forming positive habits can be the difference between facing the day in a negative and detrimental way or a positive and encouraging one. So here are 6 Habits to face the day with the best mood
This presentation accompanies my sell out workshop Pitch With Confidence. The workshop is for you if you dread public speaking and having to stand up to deliver your '60 seconds' at network events. The workshop will help you to feel more confidence, calm and composed whilst presenting so you can deliver your pitch with maximum impact.
What is your greatest tool in your toolbox? Your brain! Sure, you could sharpen this tool and promote your project the normal way, with hard work and years of slow, incremental progress. Or you could use some of the brain’s built-in cheat codes and just hack your way to success.
Along with learning, our brains are plagued by a raft of bugs and unwanted features that we have been unable to remove. Use these features to your advantage to teach, learn, and persuade. Join us in a tour of some of the most amusing bugs and exploits that allow you to play with the interface between our brains and the world.
We found out that successful people share the same 3 habits that they do every day. Find out what these are and add those to your own.
Visit http://www.asianefficiency.com to boost your productivity and be (more) successful.
19 Mini Productivity Hacks For A Simple (But An Awesome) DayThomas Oppong
When a problem is large or complex, and the optimal solution is unclear, applying simple mini productivity hacks allow you to begin making progress towards a solution even though you can’t visualize the entire path from your starting point.
Consider these productivity hacks a reminder.
This slides were designed for a free virtual session that was given to help people living with a cancer diagnosis return to work after the COVID pandemic.
Please feel free to use and share!
If you are giving a webinar or using an online meeting platform, don't forget to make it interactive with 'polls' and lots of chat!
Further resources please contact info@aproposltd.net or visit www.aproposltd.net/free
Flight Plan - The Real Secret of SuccessShamim Rafeek
Flight Plan by Brian Tracy reveals the real secret of success. The presentation helps us to know how to achieve more, faster than we ever dreamed possible.
How to Build the 25 Habits of People who are Happy, Healthy and SuccessfulThanh Pham
We all have habits. Some good and some (or mostly) bad. But there are ways to change these bad habits to good habits. People who are happy, healthy, and successful have mastered the art of having good habits that are deep rooted.
Visit http://www.asianefficiency.com to boost your productivity and be (more) successful.
7 Little Known Ways to Improve Your MemoryTrading Atlas
Failed to remember a name? Misplaced your keys? Taking longer to track down the right words Try not to panic. There’s bounty you can do to further develop your memory.
It’s all about management and practice. Managing time and your skill will be possible only when you work over on it on the regular basis. We help you to find where you need to concentrate and make your hardest part even simpler. Join IBPS PO Exam Coaching Classes In Chennai.
Despite the myth of "digital natives," most of my students have very little experience using technology as anything more than a consumer device. It doesn't have to be this way. By using the design thinking cycle, teachers can foster creative thinking in every content area.
This is a modified version of a presentation given to high school students about understanding their digital reputations and identities online. It includes practical tips and guides from Erik Qualman's book, What Happens On Campus Stays On YouTube. A book to which I was a contributing author. Available on Amazon: http://www.amazon.com/gp/product/0991183525/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0991183525&linkCode=as2&tag=paulgordonbro-20&linkId=VEIE5AKM4DCK7MW2
My recent presentation from the East Midlands Learning Technology Winter 2015 meeting discussing and highlighting the power of Digital Assessment for teachers, students and schools.
Today we all live and work in the Internet Century, where technology is roiling the business landscape, and the pace of change is only accelerating.
In their new book How Google Works, Google Executive Chairman and ex-CEO Eric Schmidt and former SVP of Products Jonathan Rosenberg share the lessons they learned over the course of a decade running Google.
Covering topics including corporate culture, strategy, talent, decision-making, communication, innovation, and dealing with disruption, the authors illustrate management maxims with numerous insider anecdotes from Google’s history.
In an era when everything is speeding up, the best way for businesses to succeed is to attract smart-creative people and give them an environment where they can thrive at scale. How Google Works is a new book that explains how to do just that.
This is a visual preview of How Google Works. You can pick up a copy of the book at www.howgoogleworks.net
SOAR: SENSOR ORIENTED MOBILE AUGMENTED REALITY FOR URBAN LANDSCAPE ASSESSMENTTomohiro Fukuda
This slide is presented in CAADRIA2012 (The 17th International Conference on Computer Aided Architectural Design Research in Asia).
Abstract. This research presents the development of a sensor oriented mobile AR system which realizes geometric consistency using GPS, a gyroscope and a video camera which are mounted in a smartphone for urban landscape assessment. A low cost AR system with high flexibility is realized. Consistency of the viewing angle of a video camera and a CG virtual camera, and geometric consistency between a video image and 3DCG are verified. In conclusion, the proposed system was evaluated as feasible and effective.
DISTRIBUTED AND SYNCHRONISED VR MEETING USING CLOUD COMPUTING: Availability a...Tomohiro Fukuda
This slide is presented in CAADRIA2012 (The 17th International Conference on Computer Aided Architectural Design Research in Asia).
Abstract. The mobility of people's activities, and cloud computing technologies are becoming advanced in the modern age of information and globalisation. This study describes the availability of discussing spatial design while sharing a 3-dimensional virtual space with stakeholders in a distributed and synchronised environment. First of all, a townscape design support system based on a cloud computing type VR system is constructed. Next, an experiment of a distributed and synchronised discussion of townscape design is executed with subjects who are specialists in the townscape design field. After the experiment, both qualitative mental evaluation and quantitative evaluation were carried out. The conclusions are as follows: 1. Users who use VR frequently and who use videoconferencing consider that the difference with face-to-face discussion is small. 2. A Moiré pattern may occur in a gradation picture. 3. The availability of distributed and synchronised discussions with cloud computing type VR is high.
A STUDY OF VARIATION OF NORMAL OF POLY-GONS CREATED BY POINT CLOUD DATA FOR A...Tomohiro Fukuda
This slide is presented in CAADRIA2011 (The 16th International Conference on Computer Aided Architectural Design Research in Asia).
Abstracts: Acquiring current 3D space data of cities, buildings, and rooms rapidly and in detail has become indispensable. When the point cloud data of an object or space scanned by a 3D laser scanner is converted into polygons, it is an accumulation of small polygons. When object or space is a closed flat plane, it is necessary to merge small polygons to reduce the volume of data, and to convert them into one polygon. When an object or space is a closed flat plane, each normal vector of small polygons theoretically has the same angle. However, in practise, these angles are not the same. Therefore, the purpose of this study is to clarify the variation of the angle of a small polygon group that should become one polygon based on actual data. As a result of experimentation, no small polygons are converted by the point cloud data scanned with the 3D laser scanner even if the group of small polygons is a closed flat plane lying in the same plane. When the standard deviation of the extracted number of polygons is assumed to be less than 100, the variation of the angle of the normal vector is roughly 7 degrees.
GOAR: GIS Oriented Mobile Augmented Reality for Urban Landscape AssessmentTomohiro Fukuda
This slide is presented in CMC2012 (2012 4th International Conference on
Communications, Mobility, and Computing).
Abstract. This research presents the development of a mobile AR system which realizes geometric consistency
using GIS, a gyroscope and a video camera which are mounted in a smartphone for urban landscape assessment. A low cost AR system with high flexibility is developed.
Geometric consistency between a video image and 3DCG are verified. In conclusion, the proposed system was evaluated as feasible and effective.
Availability of Mobile Augmented Reality System for Urban Landscape SimulationTomohiro Fukuda
This slide is presented in CDVE2012 (The 9th International Conference on Cooperative Design, Visualization, and Engineering).
Abstract. This research presents the availability of a landscape simulation method for a mobile AR (Augmented Reality), comparing it with photo montage and VR (Virtual Reality) which are the main existing methods. After a pilot experiment with 28 subjects in Kobe city, a questionnaire about three landscape simulation methods was implemented. In the results of the questionnaire, the mobile AR method was well evaluated for reproducibility of a landscape, operability, and cost. An evaluation rated as better than equivalent was obtained in comparison with the existing methods. The suitability of mobile augmented reality for landscape simulation was found to be high.
Here are 9 out of 24 tips on how to overcome fear of failure. For 13 more tips of this type, click the link: http://vkool.com/how-to-overcome-fear-of-failure/.
1. Identify Causes
Identifying where the fear of failure starts is the first step to get over it. You should sit down, breathe deeply, and try to figure out why the fear of failure appeared. The reasons may be negative thoughts, pessimism, or wrong predictions.
2. Research Alternatives
You should think of as many potential consequences as possible. Doing it this way helps you aware of all difficulties you may have, and be able to determine what should be done for success.
You should prepare at least one alternative solution to use when the initial plan does not work.
3. Treat Failure As A Lesson
One of the most efficient tips on how to overcome fear of failure is to consider it a good lesson or experience. If you fail this time, you will still get something called experience. With this experience, you will get success easier next time.
4. Make A Concrete Plan
Making a concrete plan is another tip on how to overcome fear of failure. What you need to do is to prepare carefully for every single step in the plan. The more detailed your plan is, the easier the success comes.
5. Take Action
The best way to eliminate fear of failure is to take action. Practice makes perfect. Taking action is a chance to experience the facts and gain knowledge. If you dare not do anything, you will never know how to do them right. Everything is difficult when you do it the first time. After that, it will be easier.
6. Balance Your Life
No matter how important the success is, you should still balance your life with other activities rather than focusing on the success only. You should spend time doing your hobbies to refresh your body and mind so as to come closer to success.
7. Believe In Yourself
You should believe that if you try, you will be able to overcome difficulties. Do not give up easily. If you try hard, you will have chances to succeed no matter how hard the case is. If you give up, you will no longer have any chance to be successful.
8. Learn From Others
Learning from others’ stories or successes is also a tip on how to overcome fear of failure. Successful stories will encourage you to move forward. You can also learn from those people the way to carry out their plans for success.
9. Free Your Mind
This is the most important technique on how to overcome fear of failure at work and in life. The fear is from your mind. If your mind is full of negative or pessimistic thoughts, it will create fears. Therefore, you should learn to clean, and refresh your mind by doing yoga or meditation every day. The quieter the mind is, the better it can hear and see, and the easier you can get success.
An Idiot's List of 15 and A Half Reasons to Learn EnglishJulia at vocBlocks
Why do people learn English? Does it sound like a stupid question? Some stupid answers in our slides for you to have fun.
Need to learn new words easier and faster? Check out our spaced repetition tool for busy adults studying foreign languages: https://vocblocks.com
Read online in your target language, look up and learn the words you choose with our free dictionary plugin vocBlocks LookUp: https://chrome.google.com/webstore/detail/vocblocks-lookup/ehnoadhemhhkcggnacpabgdpnoacadao
Read our blog for tips, inspiration and language fun: http://blog.vocblocks.com/
LIVING THE DREAM Duck calls—though the source of his livelihood—are not what makes Phil Robertson the man he is today. When asked what matters in his life, he’s quick to say, “Faith, family, ducks—in that order.”
A collaboration between Srini Rao and David Crandall - Every year on his birthday Srini shares one lesson for each year he's been alive. This year he asked if I'd like to design and illustrate his 35 lessons. Being his business partner (and friend!), I said "HECK YA!!!" This is what we came up with. Hope you enjoy it!!
Discover The Hacks To Help You Get A Better Quality Night's Sleep! You'll Discover... The Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation, Sleep Hacks For Better Sleep - How To Improve Your Sleep Quality and Your Energy, Enhance Your Focus, And Boost Your Performance and Secrets To Live A Longer and Better Life.
Introducing Hack Your Sleep - A beginner's guide to enjoying quality sleep. Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat hack, binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!
Sleep is the golden chain that ties health and our bodies
together.
~ Thomas Dekker
Every one of us suffers from insomnia at some point in our
lives. It could be triggered by stressful periods in our
careers, a personal crisis, fear of an upcoming event or
worrying about finances may keep us awake and restless.
Feelings of guilt or grief are another culprit.
Whatever the reasons that keep you tossing and turning,
you know how it feels to drag yourself out of bed in the
morning. You are sapped of energy. Your body aches and
your brain is foggy. You feel irritable and grumpy. Your
sleepless night is going to reflect on your whole day – and
not for the better.
good sleep is very important to your child here is why it is so important. if you want to train your self to give your child to good sleep take a training link available in the article.
7 Effective Ways Of Prepping For A Restful NightNATUREAL
If you are finding it difficult to prep for a restful night sleep, try some relaxation techniques like, shun the nightly stimulants, shut down your electronics, enjoy a soak in the hot tub, eat and drink less in the evening etc.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
One of the most overlooked interventions for depression and anxiety. This presentation examines how insufficient sleep or too much sleep can contribute to depression and irritability.
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
As we navigate our busy lives, the value of a good night’s sleep cannot be overstated. It’s the essential downtime our bodies and minds need for repair, and ultimately, optimal function.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. "Over the course of the seven days, my
sleep improved from four to five hours of
actual sleep time during my eight and half
hours in bed, to just over seven hours
asleep! Scott, thank you, thank you,
thank you for presenting this information
in a succinct, informative matter"
- Dana M
3. "Good class to take if you are having
trouble regulating your sleep. I feel more
energy and less anxious since I am better
rested and prepared for a long day. I
didn't realize sleep could have such an
affect. Scott s lessons are quick and easy
to follow. All information is practical.
Your body will thank you for it.”
-Aishwarya N
4. A Preview of A New Premium Online
Course:
How I Got 30 More Days Worth of Time Last
Year
Click
Here!
5. These are adapted from my personal
experience as well as writing from
BulletProof Exec Sleep Hack Dojo WebMD Ari Meisel
7. GOAL
of sleep hacking
Have as many waking hours to do things we love and be
productive, while still be able to maintain a high energy level
and healthy lifestyle.
11. On Caffeine A.K.A Coffee
Limit it to one to two cups a day
(ideally 0)
12. it takes the average person
5-8 hours for the caffeine to
reach its half-life
Your last cup should be
no later than
2pm
On Coffee
13. Gradually shift to decaf if you can.
You can even go half regular/half decaf
BUT I LOVE THE TASTE/RITUAL!
Me too!
14. • Also avoid
– Soda
– Chocolate
– Certain over the counter headache
– medicines like Aspirin
Don’t Forget Other
Caffeine Sources
A full list of OTC medicines and
other caffeine sources caffeine here
15. Balancing Hydration and
Waking Up
Its important for our health to stay hydrated
throughout the day, as well as our SLEEP!
—Dehydration can result in a poor sleep
16. It’s no fun waking up twice a night to
use the restroom….
:(
29. Use free software from f.lux
f.lux makes the color of your computer or iphone’s
display adapt to the time of day. At night, it limits the
amount of blue light emitted from your screen
A more practical sleep hack
30. Use free software from f.lux
RESULT: You can still use your computer, tablet,
iphone before bed with limited suppression of
melatonin production
A more practical sleep hack
36. 1) use ear plugs
TWO
simple things to conquer this
37. 2) Mask other sounds with white noise
by sleeping with a fan on. If you’re
worried about being cold have it face
the wall and throw a blanket over it
TWO
simple things to conquer this
46. To optimize breathing can
require some serious life
changes. However one
simple thing you can do is
wear Breathe Right strips
A Quick Fix?
47. To optimize breathing can
require some serious life
changes. However one
simple thing you can do is
wear Breath Right strips
They also promote breathing
through your nose the entire night
By opening your nasal
passages, breathe right strips
make it easier to breath
A Quick Fix?
49. Mouth breathing:
– Reduces oxygenation of the whole body
– Makes your more susceptible to potentially
harmful germs entering your body
– Increases the chances of getting a cold due to the
increased capacity of cold air entering your lungs
52. Consistent sleep schedules
encourages optimal Deep
and REM sleep
Important for the optimal flow of
neurotransmitters and hormones that
help regulate our bodies
57. I only do 20 minutes of scheduled
exercise a week (see more here) but
sleep great by building in exercise into my
routine (i.e. taking the stairs)
Researchers say to aim 20-30 minutes a day
Regular exercise makes us
tired
58. It also promotes increases in deep
sleep and reduces awakenings
Regular exercise makes us
tired
60. Avoid strenuous
3hrsbefore bed
Intense activity stimulates your brain,
muscles, and heart to a point that can
make it difficult to fall asleep
When to Exercise
exercise up to
61. This is why you feel half asleep after you wake
up even though you got plenty of sleep
waking up
62. Alarm clocks often wake us up in
the middle of a deep sleep
This is why you feel half asleep after you wake
up even though you got plenty of sleep
waking up
63. This is why you feel half asleep after you wake
up even though you got plenty of sleep
This is why you feel half asleep after you wake
up even though you got plenty of sleep
Alarm clocks often wake us up in
the middle of a deep sleep
waking up
67. TWO
2) Use a Smart Wake Alarm
solutions
There are a variety of devices that monitor your sleep and wake you
up while in a light sleep state during an indicated time window
i.e. wake me up within 30 minutes of 6am during a light sleep window
68. What I use: zeo
In addition to a smart alarm, I use a Zeo to monitor and optimize my sleep
70. The measurement and calibration of my
sleep quality and offline habits has resulted
in behavior changes
An Even Cooler Benefit
71. The measurement and calibration of my
sleep quality and offline habits has resulted
in behavior changes
An Even Cooler Benefit
– With the understanding and observation of how my daily
actions effect my sleep, I’ve started to form habits that
promote better sleep. #WIN
72. DO YOU WANT TO
LEARN MORE ABOUT
HACKING YOUR
SLEEP??
73. "Scott provides a clear and applicable
path towards a better sleep cycle. My
habits have drastically changed"
-Sean C
74. For a more Hacks Check Out My Expanded Udemy Class
How I Got 30 More Days Worth of Time Last
Year
Click Here!
75. Sharing is Caring. Many Thanks : )
Scott Britton
@Scottbrit
Life-LongLearner.com
Presentation Design by Ricardo
Medina