This document discusses habits and how they are formed through repetition that builds myelin in the brain. It defines a habit as an automatic action that results in a massive outcome. When a behavior is repeated over 10,000 times, the brain forms dedicated neural circuits and wraps them in myelin to make the behavior more efficient. This document encourages focusing on small, daily improvements of 1% rather than long-term goals, as daily habits are what drive real progress over time.

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What is a Habit?

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A Habit is…
• An automatic behavior that is good/bad- duh!
• But the thing is: How do you know what are
your habits everyday
• Let’s make our own definition: A habit is an
automatic action, that ends up getting a
massive result

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Habits Come Down to Myelin
• What is Myelin?
• It’s a neural insulator
– Essentially when we use our brain a certain way
over and over again, neural circuits are used
– Like hitting a tennis ball
– Done 10,000 times, your brain starts to use
many neural circuits at once
• For your hand, eyes, wrist, legs, etc, etc
– Subconscious wants to make these circuits fire
easier
– But why?

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Why Does It Create Myelin
• Subconscious says we are using this circuit over
and over again
• We have to conserve energy
• Rather than having to consciously fire off circuits (too much
energy)
• A lipid protein is put over the circuits called Myelin
• Myelin is put over the circuit so it fires off easier
• That way, you can fire circuits without expending
energy

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You Can Create Myelin On Environment
• Why does Brazil Produce so many amazing
football players?

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Futsal Is Fast
• Creating Myelin skills of speed and excellent
ball handling

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We Desire the Subconscious on Our Side
• The whole point of this course is to get the
subconscious by our side
– Right now, if we aren’t where we would like to be
our subconscious is not on our side
• The subconscious is being used for unwanted
automatic things

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But If We Produce Myelin for the Right Things
• Rocket Fuel

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The Reality
• If you are not improving everyday at
something, you are declining – if nothing is
done
• Myelin wrapping gets thinner

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Atrophy
• Our Default is Atrophy
• A gradual decline to disorder
• Important word and reality
• “If you are not growing you’re dying”

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So If…
• You are not growing your business everyday,
the business is dying
• If you are not improving your health everyday,
your health is deteriorating
• Your teeth decays without washing everyday
• Harsh Reality

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Everyday
• Everything is growing or whitering away
(decay)
• The default is decay
– In other words, do nothing and decay

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The Problem with Goal Mindset
• Your goals are most of the time one time
events
• You teach your subconscious mind it’s one
time
• This works in school, because the program for
success is set for you

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Once You Are in the Real World
• You have to be following a program
• So how do you know what is the program to
follow?

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The Program
• If you get 1% better at what you do every day
where will it lead to?

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If You Are Fixated on the Goal
• Everyday will be a disappointment
– Because your goal is in the future
• If you can get 1% better each day over the next year, you’ll be
37 times better by the time you’re done. This applies to all
goals, whether it is losing weight, winning a race, or starting a
business. (Atomic Habits)

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Become Fixated with the 1% Improvement
• If you can improve 1% each day, no matter the
goal, you will be the best at whatever you put
your mind to

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For This Course
• I started creating 1 slide a day
– Then 3 slides
– 8 Slides
– 16 Slides
– 33 slides
– 75 Slides
• Each day I got better at creating slides
– I got a rush and enjoyment from getting better at creating
slides

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End Result
• I created a course that will help 1000s of
people
• The only way I got motivated was by starting
small and picking up momentum

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Starting Small Is The Secret
• If you do something every day, you will build
myelin around it
• Stop looking at people’s chapter 100
• Start really small and only measure yourself to
who you were yesterday

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To Do
• What is the 1% that you can be doing every
day that will get you to your goal?
• What can you start today?