This document discusses heart rate variability (HRV) and its relationship to health, well-being, and performance. It notes that HRV measures the consistency of heartbeats and is influenced by factors like stress, inflammation, fitness level, and willpower. Higher HRV is associated with better health outcomes and lower risk of diseases, while lower HRV is linked to issues like chronic stress and inflammation. The document advises measuring HRV using a ring, watch, or chest monitor to gain insights into one's physical and emotional state, as HRV can predict sports and business outcomes and acts as a warning sign about life imbalances.

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Heart Rate Variability

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This is a Bit Spiritual
• As Islam constantly emphasizes the state of
the heart, not the subconscious or mind
• HRV is the heart measurement that is proving
how the heart behaves is an indication of
everything

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We’re 80/20’ing Health
• This is not a health course
• Nor am I a doctor
– I’m giving you as little/much information that will
be useful for you to live your life
– Just giving you the best

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What’s Been Found?
• Higher HRV has been found to be associated
with reduced morbidity and mortality,
and improved psychological well-being and
quality of life. (Source First Beat)

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What Is Heart Rate Variability?
• HRV is how “consistent” your heart beats
• It’s not heart rate
– For example, Heart Rate could be 90 beats per
minute
• Heart rate variability is the time between
beats

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The Higher the HRV the Better
• Indicates higher cardio health
• Better Fitness
• More willpower
• Calm and positive emotions
• And the better your ability to handle stress

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Lower HRV
• Related to Inflammation
• Chronic Stress
• Chronic pain
• Cancer
• Low emotional flexibility

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HRV Decreases with Age
• HRV essentially shows how potent you
are/can be

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When You Have Willpower
• Your HRV increases
• When you lose willpower, your HRV decreases
– Think every time you reach for your phone

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With HRV, You Can VERY Accurately
• Predict the Outcome of Sports Match based
on HRV
• That’s how powerful it is
• Sports is ultra competitive and you can tell the
outcome with HRV

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You Can Also Tell the Outcome of Business
• Through HRV
– The person with a heart with a low HRV is not
working optimal
• In other words – “Sub-optimal”
– Sub-optimal doesn’t succeed. They are in the 50th
percentile – remember that?

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Good News and To Do
• You can easily measure HRV
– Through:
• Oura Ring
• Smart Watch
• Chest monitors
• It’s a subconscious warning sign that things in
your life are not in sync
– Measure it to know where you stand