This document discusses various methods for measuring individual food consumption and nutritional intake, focusing on the 24-hour dietary recall method. It provides details on how 24-hour recalls are conducted, including training interviewers to ask participants to recall all food and drinks consumed over the past 24 hours. It describes collecting details on preparation methods, portion sizes, and coding the recalls for analysis. Both advantages like low cost and capturing accurate short-term intake, and limitations like reliance on memory are discussed. Examples of conducting and analyzing a 24-hour recall are also provided.