aaaa

1. 21
LECTURE 1
Chapter 1: Posture
Topics
1: Understanding Posture 2: Benefits of
Good Posture
3: Side effects of Poor Posture
4: Muscle Tonus
5: Posture For Athletes 6: Postural
Self Check
7: Recognizing Postural Deviations

4. To be Continue…….
21
UNDERSTANDING GOOD POSTURE
The positions of the body while performing activities are called posture.

5. 21
BENEFITS OF GOOD POSTURE
Inside The Body
Out Side The Body
MUSCULAR TONUS:
A state of
partial contraction present in a muscle in its
passive state which, in skeletal muscles, aids
in the maintenance of posture and in
the return of blood to the heart.

6. To be Continue…….
21
Posture For Athletes
if 90 Degree
Then 70% involve Front Delt
if 70 Degree
Then 60% involve Front Delt
if 90 Degree
Then 20% involve Side and 10%
Rear Delts
if 70 Degree
Then 30% involve Side and 15%
Rear Delts

9. To be Continue…….
21
Rhomboid
Posture For Athletes

10. Posture For Athletes
Low Efficiency

11. To be Continue…….
21
POSTURAL SELF-CHECK

13. 21
RECOGNIZING POSTURAL DEVIATIONS