No one in the whole world will ever want to have a Saggy Belly. I am sure neither of you would want to have such belly instead you will want slim belly with six-pack abs.

1. Exercise to Reduce Saggy Belly
No one in the whole world will ever want to have a Saggy Belly. I am sure neither
of you would want to have such belly instead you will want slim belly with six-
pack abs.
Fitness represents overall development of the body parts where your abdominal
plays an important part. Your belly grabs the quick attention of an observer which
really need to be slim and better with abs.
Well, if you are having problem with saggy belly and trying to get rid of it, then
you have come to the right place. In this article you will have every information
that you can apply to your belly to get slim and perfect belly.
Here are top 10 Exercise you need to perform to reduce saggy belly:
1. Crunches

2. Crunches is most common and popular abs exercise to reduce saggy belly. This
exercise involves entire abdominal muscle and best for six-back building.
This workout is designed to tighten belly muscle and tone the core muscle of the
body. Whenever you perform crunches, it improves your posture, mobility and
flexibility as well.
Generally, the main focus muscle on performing crunches are rectus abdominus
and oblique muscles.
According to study, a person can burn 69 calories in 10 minutes on moderate pace.
2. Mountain Climber

3. Mountain climber is really effective core exercise which also increases your
strength to keep you going. This workout not only focuses your saggy belly but
also helps in climbing mountain from where the name mountain climber came.
This workout hits your upper abs, lower abs and obliques from every angle.
Mountain climber is combination of plank, crunches and bicycle kicks which
makes it even more harder and effective.
Mountain climber could be a best exercise to reduce your saggy belly. According
to study, a 130 pound person can burn 650 to 700 calories on one hour.
3. Vertical Leg crunch

4. This workout is similar to basic crunches except the legs are perpendicular with the
floor. Vertical leg crunches is great for core exercise.
You can get flat belly with tighten abs with regular performance of vertical leg
crunches. During this exercise, every core muscles are used including rectus
abdominus, lower back extension, transverse abdominal and obliques muscle.
So, basically this workout is even more better and effective than basic crunches.
For a person of 170 pound weight, calories burn in 10 minutes is 31.

5. 4. Kettlebell Swing
Kettlebell swing is generally used for overall body fitness. This workout is really
good for high calorie loss to reduce saggy belly.
This exercise involves your hips, hamstrings, glutes, lats, abs, shoulders, pecs and
hand grip. It is great for mobility and flexibility of your overall body muscle.
It is easy and fast way of losing more calories and get toned in short period of time.
So, Kettlebell is also really good exercise to reduce saggy belly.
According to study, an average person can burn 20 calories per minutes.

6. 5. Leg raise
Leg raise is core strength training workout that focuses your lower abs and tighten
your abdominal muscles.
This workout also involves your thigh muscle that pressurize the abdominal muscle
for perfect six-pack abs. It is often performed for rectus abdominus mucles and
obliques muscle for tighten and strengthen.
According to study, a person of weight 150 pound can burn 40 calories in 10
minutes of continuous leg raise workout.

7. 6. Treadmill Running
Running is most effective and healthy exercise you can find for weight loss and
increase strength. You can loss tons of calories running in treadmill.
Every fitness professional or bodybuilder are through with this workout. This is the
key for every fit people. So, if you want to reduce your saggy belly and get flat
belly, you must run in treadmill or free run in outside.
This workout is best for weight loss and get toned fitness of the overall body.
Running in treadmill with 3 mph of pace can burn 73 calories in 20 minutes.
7. Bicycle Crunches

8. Bicycle crunches is the best abdominal workout according to ACE (American
Council of Exercise). This workout is effective for the overall development of
abdominal muscle.
Also, in 2001, bicycle crunches was the winner of best abdominal exercise. Bicycle
crunches hits your upper abs, lower abs and obliques all at once.
According to study, an average weighted person can burn 3 calories per minutes.
8. Plank

9. Planks is isometric core exercise in which you have to keep maintaining similar
body position until you are capable.
It is best exercise for the core because it builds isometric strength and improves
your bosy posture as well. It covers every part of abdominal muscle including
arms, back, glutes and hamstrings.
According to research, a person weighted 150 pound can burn 3-4 calories per
minute
9. Flutter Kicks

10. Flutter kicks are continuous movement exercise that mainly focuses your lower
abdominal muscles plus hip flexors. This workout is best for shape and tone of
lower abs. It also strengthen your leg muscles for sure.
You need to perform continuously for numerous number of repetition. It also helps
to increase your body strength.
According to research, a person weighted 150 pound can burn 6 calories per
minute.
10. Russian Ball Twist

11. Russian ball twist is great workout for your torso muscle and outer abdominal
muscles. It is intense abs exercise to reduce saggy belly.
The twisting movement is the key of this workout that targets your side abs. This
workout is beneficial to prevent from cardiovascular diseases like stroke and heart
attack.
According to research, a person weighted 150 pound can burn 4-7 calories
according to the pace of workout.
Conclusion
If you really wish to have slim and fit body then you must exercise to reduce saggy
belly. Follow these abs workout and have a six-pack abs.

12. Nothing is impossible guys, get started your workout days from today and be the
change.