Building resilience takes time and effort, and requires developing personal skills and drawing on external support systems. It involves learning to cope with stress, difficulties, and failures in a healthy way. Developing resilience can be achieved by practicing relaxation, managing one's thoughts and outlook, learning from mistakes, setting goals, building confidence through accomplishments, and maintaining strong relationships.

1. HOW TO BUILD RESILIENCE
It’s important to note that being
resilient requires a skill set that you
can work on and grow over time.
Building resilience takes time,
strength, and help from people
around you; you’ll likely experience
setbacks along the way. It depends
on personal behaviors and skills
(like self-esteem and
communication skills), as well as
external things (like social support
and resources available to you).
Being resilient does not mean that
people don’t experience stress,
emotional upheaval, and suffering.
Demonstrating resilience includes
working through emotional pain

2. 10 WAYS TO BUILD YOUR RESILIENCE
1
1. Learn
to relax
2
2. Practice
thought
awarenes
s
3
3. Edit
your
outlook
4
4. Learn
from your
mistakes
and
failures
5
5. Choose
your
response
6
6.
Maintain
perspectiv
e
7
7. Set
yourself
some
goals
8
8. Build
your self-
confidenc
e
9
9.
Develop
strong
relationshi
ps
10
10. Be
flexible
The good news is that even if you're not a naturally resilient person, you can learn to develop a
resilient mindset and attitude. To do so, incorporate the following into your daily life: