13 ways to have more energy every day
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If you find yourself feeling sluggish try these simple tips and you may find you have more energy every day!
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Happiness is a choice
The document discusses how to increase happiness. Happy people tend to be healthier, live longer, have stronger relationships, and be more productive. About half of happiness is inherited, while the other half can be developed. Practicing optimism, gratitude, and positive relationships promotes happiness. The document recommends tracking one's happiness level using scales. It describes how the brain has reptile, mammal, and human parts, and that nurturing the frontal lobes promotes creativity and happiness. Specific techniques taught are reframing problems in a positive light and using deep breathing to shift one's mood upwards. Regularly practicing these skills can increase one's overall level of happiness over time.
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How to feel highly energized and healthy: an interview with Shawn StevensonA Better Life with Rachel Rofe
How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabetterlife
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journeyStop Fatigue, Hot Flashes, Night Sweats, and Sleepless Nights for the Menopau...
Stop Fatigue, Hot Flashes, Night Sweats, and Sleepless Nights for the Menopau...Dr Marilyn Joyce The Vitality Doctor
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~Rev your energy into high gear with easy and effortless 5-minute food strategies!
~Detox and energize the 5-minute way every day!
~Change your health and jump from victim to victor by using this magical, mind-shifting 5-minute strategy!
~Close your eyes and breathe your way to sanity in just 5 minutes!
~Protect your health & prevent disease the proven way in just 2 easy one-minute steps every day!Final solution for not getting enough sleep
This document outlines a 7-step program to help people sleep better. The steps include regular health checkups, detoxification of major organs, eating a healthy diet, daily exercise, managing stress, making time to relax, and preventing external disturbances at night. Following this program aims to develop a healthy body and mind for better quality sleep.
Powerful morning habits that motivate you to success
Aside from getting quality sleep, we need to form morning habits that will drive us to achieve your goals. Here are some of them.
7 ways to motivate yourself to exercise
This document outlines 7 ways to motivate yourself to exercise: 1) understand your personal reasons for exercising, 2) challenge yourself with varied routines, 3) develop endurance, strength, balance, and flexibility through different exercises, 4) eat a healthy diet for optimal physical function, 5) wear proper shoes to increase productivity and motivation, and 6) view exercise as a lifelong lifestyle rather than a short-term goal. The document encourages developing an exercise routine incorporating the four foundations of exercise and eating well to gain maximum benefits and motivation from working out.
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The Psychology of Weight Loss
This document discusses how to overcome overeating habits by addressing the mind-body connection and managing emotions, stress, and the subconscious mind. It recommends exercising, managing diet, sleep, and stress; becoming aware of emotional triggers for overeating; using mindfulness and meditation; and providing clients with videos on empowering the inner child, breaking habits, weight loss tips, and guided relaxation. The goal is to eat in response to physical rather than emotional hunger and develop emotional mastery through stress management techniques like mindfulness.
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Happiness is a choice
The document discusses how to increase happiness. Happy people tend to be healthier, live longer, have stronger relationships, and be more productive. About half of happiness is inherited, while the other half can be developed. Practicing optimism, gratitude, and positive relationships promotes happiness. The document recommends tracking one's happiness level using scales. It describes how the brain has reptile, mammal, and human parts, and that nurturing the frontal lobes promotes creativity and happiness. Specific techniques taught are reframing problems in a positive light and using deep breathing to shift one's mood upwards. Regularly practicing these skills can increase one's overall level of happiness over time.
How to feel highly energized and healthy: an interview with Shawn Stevenson
How to feel highly energized and healthy: an interview with Shawn StevensonA Better Life with Rachel Rofe
How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabetterlife
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journeyStop Fatigue, Hot Flashes, Night Sweats, and Sleepless Nights for the Menopau...
Stop Fatigue, Hot Flashes, Night Sweats, and Sleepless Nights for the Menopau...Dr Marilyn Joyce The Vitality Doctor
~Hormonal changes? Are you wondering when you suddenly became your teenage daughter (instead of your mother)?
~Rev your energy into high gear with easy and effortless 5-minute food strategies!
~Detox and energize the 5-minute way every day!
~Change your health and jump from victim to victor by using this magical, mind-shifting 5-minute strategy!
~Close your eyes and breathe your way to sanity in just 5 minutes!
~Protect your health & prevent disease the proven way in just 2 easy one-minute steps every day!Final solution for not getting enough sleep
This document outlines a 7-step program to help people sleep better. The steps include regular health checkups, detoxification of major organs, eating a healthy diet, daily exercise, managing stress, making time to relax, and preventing external disturbances at night. Following this program aims to develop a healthy body and mind for better quality sleep.
Powerful morning habits that motivate you to success
Aside from getting quality sleep, we need to form morning habits that will drive us to achieve your goals. Here are some of them.
7 ways to motivate yourself to exercise
This document outlines 7 ways to motivate yourself to exercise: 1) understand your personal reasons for exercising, 2) challenge yourself with varied routines, 3) develop endurance, strength, balance, and flexibility through different exercises, 4) eat a healthy diet for optimal physical function, 5) wear proper shoes to increase productivity and motivation, and 6) view exercise as a lifelong lifestyle rather than a short-term goal. The document encourages developing an exercise routine incorporating the four foundations of exercise and eating well to gain maximum benefits and motivation from working out.
Dreasia's habit 7 pp
The document discusses the importance of "sharpening the saw" by focusing on balance and renewal in four key areas: caring for your body through exercise, diet and sleep; listening to your body's needs; caring for your mental well-being through learning, problem-solving and travel; caring for your heart through social connections; and caring for your soul through spiritual activities like meditation, prayer and reflection. It encourages setting goals in these areas and persisting through challenges to maintain overall well-being.
The Psychology of Weight Loss
This document discusses how to overcome overeating habits by addressing the mind-body connection and managing emotions, stress, and the subconscious mind. It recommends exercising, managing diet, sleep, and stress; becoming aware of emotional triggers for overeating; using mindfulness and meditation; and providing clients with videos on empowering the inner child, breaking habits, weight loss tips, and guided relaxation. The goal is to eat in response to physical rather than emotional hunger and develop emotional mastery through stress management techniques like mindfulness.
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Why Meditation? - Meditation can positively impact
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Self-compassion: Give attention and respect to yourself and your feeling.
Mood: Meditation can improve key components of mood, including
happiness, and irritability.
Sleep: Meditation helps you to relax your body and reduce
stress, That helps to improve sleep quality
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This document discusses the importance of maintaining balance to maximize learning capacity. It emphasizes getting enough sleep, managing stress, eating nutritious foods, exercising daily, deep breathing, and making time for fun. Key actions include committing to a consistent bedtime, removing distractions before sleep, and using stress management techniques like physical activity, relaxation, and spending time with supportive people.
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This doesn’t necessarily mean you “binge” on the food you were trying to avoid, but it’s when you finally break down and have it and then feel guilty afterward. Or you beat yourself up for not being able to resist.
If that sounds like something you wrestle with sometimes, here are 5 “key questions” to consider to help you be able to relax around your favorite foods instead of trying to rigidly control yourself.
For more tips and a free video course about overcoming sugar addiction, visit http://www.bingeeatingbreakthrough.com.
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Waking up early provides several benefits:
1) It allows time for prayer and meditation, which improves mental health and helps focus the mind.
2) Rising early permits an hour of solitary "me-time" before the day's busyness.
3) One can leisurely enjoy a nutritious breakfast instead of rushing through the day's most important meal.
4) The morning offers opportunity for exercise, which boosts mood and energy levels.
5) Early rising cultivates a proactive attitude by allowing one to control the day's events rather than constantly reacting to them.
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Are you struggling with the fact that you really don't know anything about accomplishing zen with your health?
There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
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Why Meditation? - Meditation can positively impact
mental and physical health. Self-compassion
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Mood: Meditation can improve key components of mood, including
happiness, and irritability.
Sleep: Meditation helps you to relax your body and reduce
stress, That helps to improve sleep quality
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This document discusses the importance of maintaining balance to maximize learning capacity. It emphasizes getting enough sleep, managing stress, eating nutritious foods, exercising daily, deep breathing, and making time for fun. Key actions include committing to a consistent bedtime, removing distractions before sleep, and using stress management techniques like physical activity, relaxation, and spending time with supportive people.
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The document discusses the benefits of being quick to do good and slow to anger. It suggests being fast to help people in need and escape from trouble. Being quick to forgive and do acts of kindness can positively impact one's health and relationships.
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The document provides 10 tips for maintaining good mental health as brought by Shepherd Center's Neurorehabilitation Psychology Department for National Mental Health Awareness Month. The tips include practicing self-care through healthy habits like sleep, diet, and exercise; communicating needs and advocating for oneself; creating a support system of friends, family, and professionals; seeking help for symptoms like anxiety or depression; maintaining a positive outlook; challenging oneself; contributing to community; living in the present moment; caring for oneself as a caregiver; practicing kindness; and seeking more information from Shepherd Center.
Yoga power poses
Discover the top poses for managing stress, anxiety, and depression! These powerful techniques will help uplift your spirits, manage your moods, and purify your mind and body in just a matter of a few minutes! Find out how you can experience an instant burst of energy any time you need it by following the simple technique featured in chapter 4! There isn't a better way to improve your health and well-being than with the customized daily routine featured on page 16! And much more - all within this special report!
A journey to wellness
Maintaining wellness through healthy habits is important for both physical and mental health, especially during stressful times. Wellness involves practicing behaviors daily that improve health like exercising regularly, eating nutritious foods, getting quality sleep, reducing stress through mindfulness, and social connection. Making small, sustainable changes in these areas can help people move from merely surviving to thriving. The document provides tips in each dimension of wellness and emphasizes that self-care practices may look different for everyone as long as they help recharge one's energy.
Are You an Insomniac?
This document provides tips for insomnia sufferers to get a good night's sleep without prescription medication, including taking a bath, drinking herbal tea, listening to relaxing music, deep breathing, getting a massage, eating a light snack high in carbohydrates or the amino acid tryptophan, exercising during the day, keeping a regular sleep schedule, and getting up if unable to sleep rather than staying in bed. The document encourages sharing what methods help with insomnia.
Change your self talk
This document discusses how changing one's thinking can change one's life. It emphasizes focusing on potential rather than limitations, and using positive self-talk. It notes that fear often stops people from achieving goals and recommends making bold decisions instead of holding onto the status quo. Changing limiting beliefs through questioning assumptions can help one dance past the fear of decisions. Taking action and changing one's state, story, and strategies are presented as ways to overcome crises and achieve what one wants in life.
Believe in yourself! lesson #3
This document provides guidance on believing in yourself by discussing how to overcome negativity bias in the brain and instead strengthen positive thinking. It explains that the brain is wired to focus more on negative stimuli for survival reasons. However, people can train their brain to focus more on the positive by noticing and fully experiencing good things, letting positive feedback linger for at least 10 seconds to be stored in long-term memory, and consistently strengthening the neural pathways for believing in oneself. With gradual daily practice of positive self-talk and experiences, one can build confidence and happiness over time.
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This document provides 7 weird ways to help shed pounds fast, including breathing techniques to reduce stress eating, gaining consciousness of emotional eating habits, drinking water, getting more sleep, eating healthy digestible foods, not starving yourself, and exercising. The techniques are meant to address the emotional and mental causes of overeating by bringing awareness to thoughts and habits through mindfulness. Regular practice of these techniques can help lose weight naturally while creating happier mindsets.
Communicative skills: language of, for and through
This document provides a template for identifying the communicative skills, content language, basic interpersonal language, and scaffolded language to include in a CLIL (Content and Language Integrated Learning) unit plan focused on physical activity and health. It lists examples of vocabulary, verbs, expressions, and questioning that could be incorporated when teaching topics like warm-ups, exercise types, heart rate, relaxation, nutrition, sleep, and weight control. The goal is to develop students' language skills while teaching the health-related content through the unit plan.
Research anxiety
Practical Resarch I and II are requirements to graduate from Senior High School, with the Powerpoint presentation, Students may have additional knowledge and have possible stress relieving strategies during and after PR I and II
MentallyFit_FindYourMorningBliss
This document provides tips and advice for establishing a healthy morning routine. It recommends starting the day with deep breathing and setting an intention for the day. It also suggests drinking lemon water, engaging in mindful movement like yoga or stretches, eating protein at breakfast, expressing gratitude, and going outside for exercise. The routine is meant to boost energy, focus, mood and overall health by establishing positive habits in the morning.
5 Questions For the Person That Thinks They May Be Addicted to Sugar
Sugar addiction: whether you are actually “addicted” or not, it’s the feeling of wanting something sweet that you try to ignore until it nags you enough to “cave in” and eat what you were trying to avoid.
This doesn’t necessarily mean you “binge” on the food you were trying to avoid, but it’s when you finally break down and have it and then feel guilty afterward. Or you beat yourself up for not being able to resist.
If that sounds like something you wrestle with sometimes, here are 5 “key questions” to consider to help you be able to relax around your favorite foods instead of trying to rigidly control yourself.
For more tips and a free video course about overcoming sugar addiction, visit http://www.bingeeatingbreakthrough.com.
5 (Five) proven Benefits for early Risers
Waking up early provides several benefits:
1) It allows time for prayer and meditation, which improves mental health and helps focus the mind.
2) Rising early permits an hour of solitary "me-time" before the day's busyness.
3) One can leisurely enjoy a nutritious breakfast instead of rushing through the day's most important meal.
4) The morning offers opportunity for exercise, which boosts mood and energy levels.
5) Early rising cultivates a proactive attitude by allowing one to control the day's events rather than constantly reacting to them.
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There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
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GET YOUR MIND RIGHT
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
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This document discusses the four dimensions of balanced self-renewal: physical, social, mental, and spiritual. The physical dimension involves exercise, nutrition, and stress management. The spiritual dimension provides leadership and is related to living by principles. Mental renewal includes reading, writing, and avoiding things that dull the mind. Balanced renewal in all four dimensions allows one to live the Seven Habits principles and experience private and public victory.
Stress management
The document provides information about stress, anxiety, relaxation techniques, and tips for managing stress and getting better sleep. It discusses that stress is the body's response to demands and can have both positive and negative effects depending on how one copes. Anxiety is a lingering feeling of apprehension that is often from an unknown source. Fundamentally, how one interprets and reacts to stressful situations matters more than the situations themselves. The document then gives various tips for reducing stress through relaxation, communication, organization, and lifestyle changes. It also provides details on relaxation techniques like meditation, imagery, diaphragmatic breathing and the quieting reflex.
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Stress Management.pptx
This document discusses stress management and coping with stress. It defines stress and explains how stress affects the brain and body. While a little stress can be good, too much stress can negatively impact people. The document notes that not everyone responds to stress in the same way. It then discusses how stress is expected during the current COVID-19 pandemic. Some tips provided for managing stress include identifying stress sources, exercising, spending time with others, making time for fun/relaxation, managing time better, maintaining a healthy lifestyle, and learning to relieve stress in the moment.
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The document provides tips and techniques for losing weight through spiritual and mental practices rather than just physical means. It recommends using visualization and positive thinking to boost metabolism and reduce hunger while maintaining a positive attitude. Specific techniques include visualizing being slim already, imagining an ideal healthy day of eating and exercise, and holding multiple empowering concepts in the mind together. Developing a strong "psychological immune system" by controlling thoughts and not letting in negativity is also discussed as important for weight loss success. The document provides tips for manifesting weight loss goals using inspiration, visualization, action, and celebration.
Stress management 2010
The document discusses various ways to manage stress and anxiety. It defines stress as the body's non-specific response to demands and notes that anxiety is a feeling of apprehension or fear from an unknown source. It then provides tips to reduce stress such as organizing one's life, practicing relaxation techniques, taking breaks, communicating, and maintaining a healthy lifestyle. Several relaxation techniques are also described, including meditation, imagery, progressive muscle relaxation, and diaphragmatic breathing.
Stress Management.pptx
This document discusses stress management and coping with stress. It defines stress and explains how stress affects the brain and body. While stress affects everyone differently, it is common to feel stress during the current COVID-19 pandemic. The document provides tips for managing stress, such as identifying stressors, exercising, spending time with others, making time for fun activities, managing time well, maintaining a healthy lifestyle, and learning to relieve stress in the moment.
Sueño saludable
The document discusses healthy sleep and provides tips to improve sleep quality. It notes that sleep is a complex biological process that helps people process information, stay healthy and rejuvenate. It describes the different sleep stages and factors that can influence sleep like age, sex, light, stress, environment, diet, technology and posture. Finally, it provides several recommendations to establish a regular sleep schedule of at least 7 hours per night and develop pre-sleep relaxation routines to form the basis for overall well-being and health.
Stress, Overeating, and Weight: Understanding The Connection
The document discusses the connection between stress, overeating, and weight gain. It provides the following key points:
1) Stress and stress hormones can promote overeating of high-fat and sugary "comfort foods", which can lead to weight gain. Stress has been linked to both short-term and long-term weight gain.
2) In the short-term, stress causes the body to suppress appetite, but prolonged stress causes elevated cortisol levels which increase appetite and cravings for unhealthy foods.
3) Managing stress through exercise, meditation, social support, and other healthy coping mechanisms can help reduce stress-related overeating and promote weight control.
7 Tips to Help Train Your Brain to Stay Positive
The document provides 7 tips for training your brain to stay positive:
1. Practice daily gratitude by writing down things you're grateful for each morning.
2. Stay centered through activities like yoga, meditation, or nature walks to reduce negative energy.
3. Stay active to keep your mind occupied and avoid negative thoughts.
4. Eat whole foods, stay hydrated, and get enough sleep to improve your mood and mental health.
5. Help others when they feel down to spread positivity and receive it in return.
6. Do inner healing work like tapping or affirmations to release past negative experiences.
7. Follow your passion and do things that make you feel good about yourself.
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This document discusses applying workplace role structures to personal life. It suggests defining clear goals, timeframes, tasks and responsibilities to achieve results outside of work similar to a job role description. This provides acceptance, clarity and relaxation by laying out parameters to guide progress instead of constantly wondering what to do. The document advises writing a description of the ideal person you want to become and life you want to live for accountability in achieving your goals. Overall, a clear framework from role parameters can help to stay on track and ultimately live an ideal life.
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The document discusses ways for teenagers to stop panic attacks and stress. It recommends determining the triggers, which could include schoolwork, exams, family issues, or bullying. Sharing the burden with others like parents or friends and developing a support group can help ease stress. For bullying, becoming more assertive can help stop intimidation. Talking positively to oneself or to trusted others about issues can further help reduce anxiety and prevent panic attacks.
Halt panic attacks in their tracks
Panic attacks can be frightening for both those experiencing them and people around them. They may be mistaken for heart attacks by those unaware of what panic attacks are. However, it is possible to stop panic attacks by understanding their causes, which can include genetics or past trauma. Seeking help from family members who also experience panic attacks or professional medical assistance can help overcome panic attacks. Deep breathing, relaxation, and positive distractions are techniques some find relief from panic attacks. With the proper support, panic attacks can be halted.
Dealing with the causes of panic attacks
Panic attacks can have several underlying causes, including health problems, heredity factors, stress from work or school, and drug use or withdrawal. Identifying the triggers and seeking treatment, such as psychotherapy or medication, helps address the root causes and prevent future attacks. Speaking to a doctor or counselor can help alleviate stress and provide support for dealing with panic attacks.
Stop panic attacks take control of your
The document provides tips for stopping panic attacks by taking control of your body and mind. It recommends sitting or lying down when an attack starts, taking deep breaths, and telling yourself the symptoms are temporary. It also suggests observing the physical symptoms without fear and reminding yourself that you will be okay. Facing the panic attack in a rational way can help lessen future attacks by gaining control over your body's response. Staying positive and seeking treatment can further help people stop panic attacks.
How to make sure he proposes
Organize a scavenger hunt with clues around your home or favorite places to add variety and interest to your relationship. Get him an unusual gift like a helicopter ride on Valentine's Day to bring excitement. Regularly say nice things to make him feel loved and confident so he feels you are the person he wants to settle down with and proposes.
Will he marry me
The document provides tips for getting a man to propose marriage. It recommends showing genuine care through thoughtful gestures like surprise parties or trips. Another tip is to get surprise tickets to sports games or concerts he enjoys and accompany him to strengthen the bond. Finally, it suggests keeping the relationship romantic through candlelit dinners and conversations to build intimacy and make naturally discussing marriage easier.
Getting his hand in marriage
To encourage a long-term partner to propose marriage, the document recommends raising the topic casually in conversation occasionally rather than demanding a commitment. It also suggests discussing what concerns he may have about marriage and finding ways to address his doubts to determine if he truly wants to marry. The key is to be understanding of his perspective and maintain a positive self-image.
Marital infidelity and how to prevent it
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Affair proof your marriage –
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2) Spend quality time together through regular dates and varying social activities as a couple or with other couples.
3) Strengthen emotional intimacy by genuinely telling your partner how much you care for them and appreciate the relationship.
What men want ensuring he asks you
- The document provides tips for how a woman can ensure her partner genuinely asks her to marry him without pressuring him.
- It recommends talking about marriage casually to uncover any issues he has and addressing potential concerns like fears the marriage may fail.
- Subtly bringing up marriage in other conversations by saying things like "once we're married we could do x, y, and z" is another approach.
- Maintaining an upbeat, fun relationship by keeping your love life vibrant can help cement your bond and make him more likely to propose sooner.
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2) Try yoga or tai chi to calm the mind and relax the body.
3) Consider Reiki, a form of healing that balances you emotionally, physically, and helps deal with anxiety over time with regular sessions.
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5) Find a positive distraction to redirect thoughts away from the impending attack.
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13 ways to have more energy every day
- 1. 13 Ways To Have More Energy Every Day Carmen Gilfillan Speaker, Coach, Healer Stimulus
- 2. Fatigued? • Feeling sluggish and fatigued each day? • Going to bed late and fuelling the fatigue? • Is breaking the late-to-bed habit a bind? …If so, have faith…
- 3. Confidence Issues? • This was me for a long time • I then realized there were aspects of my life that were contributing to this low energy • And the low energy affected my confidence
- 4. Opportunity • I to recognized this as an opportunity… • For me to develop a way of taking myself from melancholy to motivated! • My research revealed that what’s needed is…
- 5. An Energy Strategy 1. An Energy Strategy to raise your mood every morning 2. A good night’s sleep 3. Time in the day to rest 4. Physical movement of the body: exercise or physical activities
- 6. The Power of Release 5. Some kind of technique to release baggage… And help you feel more connected to yourself, others, the world and the universe Emotional Freedom (‘Tapping’) Therapy is one such technique
- 7. Good Food & Water 6. Eat Good food so your brain works optimally 7. A good amount of water throughout the day to increase the electrical activity in the brain 8. The ideal is said to be 1.5-3 litres per day.
- 8. Clear Environment 9. A Clean, ordered, de-cluttered environment… This helps you feel more energised & in control 10. A prioritized and positive set of targets you know you can achieve in the day, even if it’s at a stretch: eg a to-do list 11. A positive, achievable and realistic set of timeframes: so that your mind knows there is an achievable end point
- 9. Sameness & Difference 12. A healthy balance of sameness and difference Sameness can mean going to bed at the same time every night Difference can mean taking a different route to work each day Personal growth specialist Tony Robbins says this satisfies two of the six key human needs
- 10. Rewarding Yourself 13. Some sort of reward system for a job well done… Even if it’s just basking for a few moments, or giving yourself a pat on the back
- 11. Right for You! • An important element of this is for you to engage in the above at the level that’s right for you on that particular day • If you’ve had little or no sleep, you may have to do more tapping or more movement to get the same amount of energy flowing as when you’ve had more sleep • If you’re feeling out of kilter, you may have to watch what you eat that day much more than when you’re feeling better
- 12. Add Your Own… • The above is my list so far… • It’s not an exhaustive list • You may want to add your own
- 13. Zero to 9! The above is a simple set of tools that get my energy from zero to a level 5…, 8… or even 9… consistently This has had a marked impact on my moods and life I hope they can help you too!
- 14. © Carmen Gilfillan Stimulus. All Rights Reserved Get in Touch! I’m available for: • Speaking • Group Coaching • 1-1 Healing Work
Editor's Notes
- having virtually no energy to feeling motivated to move and do The personal development research I have completed over the years, and that I still continue on a daily basis, is revealing that certain things need to be in place that will raise my energy levels:
- Morning: A good night’s sleep, or if not, having time in the day to rest and catch up on your lost sleep. Being able to take control and do this when you are able to helps in you keeping control of your mental and physical energy throughout the day Some kind of movement to get the energy flowing: ie exercise, doing [a] physical task/s etc
- Some kind of technique to release baggage and help you feel more of a sense of connectedness to yourself, others, the world, the universe eg Emotional Freedom (‘Tapping’) Therapy
- I hope that’s been useful. The information I’ve shared today is part of a complete coaching programme I offer called S.W.E.D.E.N. which looks at 6 key areas of your health and wellbeing which comprises 60 interventions that you can use to give yourself a solid foundation for your health & wellbeing. Part of that programme involves taking care of your mental health, as well as how to manage your energy as you go through life and business. If you want to know more either about managing your energy and emotions or about S.W.E.D.E.N. then feel free to get in touch.