Change your self talk
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This document discusses how changing one's thinking can change one's life. It emphasizes focusing on potential rather than limitations, and using positive self-talk. It notes that fear often stops people from achieving goals and recommends making bold decisions instead of holding onto the status quo. Changing limiting beliefs through questioning assumptions can help one dance past the fear of decisions. Taking action and changing one's state, story, and strategies are presented as ways to overcome crises and achieve what one wants in life.
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Change your self talk
- 1. If You Are Willing to Change Your Thinking You Can Change Your Life What you Focus On What is Your Potential? Self Talk
- 2. What would you do if you Knew you couldn’t fail! Open that Business Go Back to school Ask that Amazing woman/man out Set Health Goals (loose weight, regrow joints ..) Travel Skydive Write that book Heal that Disease Your life begins where your comfort zone ends!!
- 3. Things out of Control •Romance •Finances •Health •Spiritual •Business/Career •Recreation •Physical Environment •Personal Growth 1. You Have a Choice 2. You have the Power to make a decision
- 4. Fear is a survival mechanism (rejection, disappointment, failure, all fears) Fear is the only thing Stopping you from getting what you want Fear doesn’t go away
- 5. Choice Bold Decision or Hold on to What You Have •Do I stay in this relationship? •Do I stay in this career? •Do I invest in this project/home/etc…? •Do I take that vacation? What You Want What You Fear Most What You Fear Most What You Fear Most What You Want What You Want The Dance of Decision What will it Cost you? 5 years 10 years
- 6. What Keeps you in a Crisis? You Get Rewarded Learned Helplessness •It’s not my Fault •It’s Genetic •It’s a Disease •It Runs in my Family •This is what Happens •It’s the economy •We stay together for the kids •He/she never listens •He/she doesn’t Care The Results of this is Self Talk is Your Story What You Want What You Fear Most The Dance of Decision
- 7. say the opposite or antithesis is true or replace “they/she/he/you” with “I” How do you know the new belief is true? “they are rude….. I am rude” “He/She is not listening…I am not listening” “He/She is so negative …I’m so negative” Turn Around Your Limiting Beliefs When dealing with Others (spouse,etc) Look in the Mirror
- 8. Stop lying to yourself How to break thru limiting beliefs Thots are waves or radio channels you can shift by snapping into the truth
- 9. Lets Change the Channel “I don’t finish anything I don’t follow thru” ”This pain is killing me” ”he/she never listens” ”I’m never going to get better” ”he/she doesn’t respect me” “I will never love again” “This is incurable” “I have Cancer/MS/Parkinson’s/etc…” 3 questions to change your channel example- •Is this true? Could this be a misinterpretation? Do you have all possible information necessary to know exactly what this means? •What do you feel, experience, behave like and become like when you believe this thot? •If this thot didn’t exist, how would you feel, behave and experience life? What you be like? Change Your Feelings is the KEY 3 questions to change your channel example- •Is this true? Could this be a misinterpretation? Do you have all possible information necessary to know exactly what this means? •What do you feel, experience, behave like and become like when you believe this thot? •If this thot didn’t exist, how would you feel, behave and experience life? What you be like?
- 10. Lisa 68 yo “I’m Done” Scoliosis / Unstable pelvis / Loss of foot dorsiflexion / Diffuse pain 9 months post
- 11. 1.State Change – takes a heart beat 2.Story Change – takes 5 steps 3.Strategies – Takes Vision Without Fear “We make a living by what we get, But we make a life by what we Give” Winston Churchill
- 12. Change Your State Takes a Heart Beat •Change your body posture •Change your breathing •Voice Tone •Language Embody the incantations , you use your body and your voice with enough intensity and repetitions so it sticks in your mind. Don’t hope to be in a good state DEMAND it body posture Certain / Uncertain Slight change 1 mm what great changes Abundance” Gods wealth is circulating in my life and flows to me in avalanches of abundance, all of my needs desires and goals are met instantly by infinite intelligence. For I am one with God and God is everything” Now imagine the abundance in your life and feel grateful, and the feelings that the abundance gives
- 13. 5 Steps to Change Your Story Tony Robbins 1. See it as it is (no better /no worse) Business , love, Financial, Health, Disease, etc… 2. Get to the Real Truth and Deal With it. Ex: Vinyl Records – 8 tracks – cd’s 55 yo patient printing industry as a carver Hit by a car 3. Get a Vision and Get Strong Vision for Life/Relationships/Career/Job Unlimited Possibilities
- 14. 4. Get a Role Model – Find out who has done what you want to do Model Your self: • What crisis have you overcome in the past? • What was the toughest time (Physical, financial, Relationships) in your life? • What pulled you through? • What was your life really like before the crisis? • How is your life better from that crisis? 5 Steps to Change Your Story Tony Robbins 5. Give More than you receive (in everything, love, business, etc) •How do you react at the beginning or end of a relationship?
- 15. “I had a grapefruit sized ovarian cyst while pregnant with Eli. MDs wanted me to terminate but Dr Bergman’s treatment allowed for Eli to be born! Eli is happy and healthy now. I am blessed to have Dr Bergman and staff in my life.” -Suzy
- 16. End of the World , Death in Family News, Economy, Disease, Pain, Bills, Loss Things out of Control Event+Responce=Outcome You control your Response
- 17. 69 yo Male with MS for over 20 years •“I have hope now because I can use my hands, you gave me my life back” Before 90 Days After
- 19. Your Perception of your Partner will Equal the Reality Treat your Partner as if they were the ultimate Friend, Lover, Partner, for 90 days, you will either have a great relationship or a new partner People are either: Visual = Show me Kinesthetic = Touch me Auditory = Talk to me “Non-Violent Communication” Dr. Marshal Rosenberg “The 5 different Languages of Love” Dr Gary Chapman
- 20. Eliminate a Scarcity Mindset Replace with an Abundance Mindset •Write a list of 100 things you have to Do, Be, or Become •Then put a 1,5,or 10 year goal next to each item •Pick the top 5 of each 1yr,5yr,10yr goals •Build a vision board with those goals on it 100 Do, Be, or Become 1.Collect $100,000.00 per month 2.Have a #1 T.V. show world wide 3.________________________ 4.________________________ 5.________________________ * 100. ________________________
- 21. Use the present tense. Do not use the future tense. Be POSITIVE. Use the most positive terms you can. Never use negative affirmations (I want less bills) Write them down. Keep them short and very specific. Personalize them with your name. Feeling the accomplishment of the affirmation is the most powerful Time. Always have a specific time daily set aside for your meditations, affirmations and visualizations.
- 22. Proper nerve supply – Get Checked for Subluxation Regular Exercise (Daily) Proper Nutrition (B-3, Vit C) Sufficient Rest (Every night) Prayer and Meditation Keys to Restore & maintain health
- 23. Take Action Today Disease Risk Assessment is $275.00 5 Step Disease Risk Assessment!! •Disease Proof your Body •Get Your Vitality Back •Feel Young Again •Reduce or Eliminate Your Dependency on Rx Only $20
- 24. www.youtube.com Johnbchiro (subject here) Reverse Arthritis Eliminate High Blood Pressure Diabetes Reverse Cancer Correct Fibromyalgia Headaches solution Sciatica Low back pain Irritable Bowel Syndrome Infertility and dysfunction RLS Restless leg Syndrome Neuropathy Be part of the Health Renaissance