The document discusses the benefits of being quick to do good and slow to anger. It suggests being fast to help people in need and escape from trouble. Being quick to forgive and do acts of kindness can positively impact one's health and relationships.

1. YES! : : To Fitness S peed S kill S trength S tamina S uppleness

2. YES! : : To Speed James 1:19: Everyone should be quick to listen, slow to speak and slow to become angry . Proverbs 14:7: Escape quickly from the company of fools; they’re a waste of your time, a waste of your words. Ephesians 4:31: Forgive one another as quickly and thoroughly as God in Christ forgave you

3. YES! : : To Speed 1 Peter 4:7: Be quick to give a meal to the hungry, a bed to the homeless – cheerfully! Psalm 141:1: God, come close. Come quickly ! Open your ears – it’s my voice you’re hearing! Proverbs 3:5: Run to God! Run from evil! Your body will glow with health…

4. YES! To : : Being Fast! Are you QUICK to do good and run from trouble? Are you SLOW to anger & QUICK to help people? Being SPEEDY can be very good for you

5. Yes To : : Quick Action! Being fast to do good and get out of trouble is GREAT… … for our bodies & minds! What do you want to be fast at? How can being fast help you? … Is it time you got quicker to do some things?!

6. Quick : : Newsflash… The LORD is compassionate & gracious, slow to anger, abounding in love Psalm 108:3