This document outlines a 6-week alkaline diet plan. It provides guidance on proper hydration, alkalizing the body through diet and exercise, managing stress, and handling social challenges. Key points include drinking 2-3 liters of water per day, keeping a food diary, setting SMART goals, and finding support from others through the process. Homework for week 1 involves listening to an expert interview, recording reasons for change, and reading about alkalizing the body to gain vitality.

1. The Alkaline Diet Success
Formula – Week 1
Andrew Bridgewater
Chartered Psychologist & Alkaline Diet Expert

2. Eileen’s Alkaline Diet Success In 3 Weeks !

3. 6 Weeks To Alkaline Diet Health & Success
1. Winning the mental game & proper hydration
2. Alkalise to add vitality
3. Gentle detoxing through a balanced diet
4. Regular alkalising exercise
5. Stress for success
6. Building momentum
Please take good notes & get ready for action!

4. Winning The Mental Game Of Health
• “Dieting” doesn’t condition new habits and patterns
• Powerful reasons get you to the “point of willingness”
• Set S.M.A.R.T goals !
• A winning approach to measurement:-
• Please put the scales away for at least a month
• Expect added energy & inch loss to show up first
• Be accountable to someone e.g. a partner, coach, buddy
• Read and apply “The Slight Edge” by Jeff Olsen

5. Use The Power Of Your Subconcious Mind
• This is driving force in your life
•“Capped” by the age of 7 – it’s job is to keep you “safe”
• Handling your fear is a necessary part of change
• Show up, step up, then “feel the fear and do it anyway”
• Listen to my interview with Adam Eason
• “Pan for gold” and record successes in your food diary
• You’ll soon reach the tipping point

6. Handling The Peer Group Challenge
• Have you noticed, everyone’s an expert ?
• There’s so much conflicting advice
• Surround yourself with people successful in this area
• Please enlist the support of your “significant other”
• Tips on going out with friends etc
• It’s ok to be different and to make different choices
• You may need to leave some people behind

7. How Much WATER Do You Currently Drink Each Day?
(other drinks can dehydrate you further)
Be Honest With Yourself !

8. The Importance Of Proper Hydration
• Each of the trillions of cells in your body needs water
• Dr Batman and the universal healing properties of water
• There are 46-59 litres of water in your body
• You lose 2-3 litres a day in perspiration alone
• But the body doesn’t manifest dehydration well
• Drink 2-3 litres of water - the foundation for your success
• Please use the water chart for the first few days

9. Tips On Moving Towards Alkaline Hydration
• A water filter is the cheapest solution
• A water revitaliser adds 25% oxygen (www.AliveWater.co.uk)
• A water ioniser is a more expensive option
• Add pH drops or drink an alkaline bottled water
• Above all, build up to 2-3 litres of water each day

10. Week 1 “Home-Play”
• Listen to the expert interview with Adam Eason
• Bolster your powerful reasons – at least 6
• Keep a food diary & “pan for gold” (record your successes)
• Build up to 2-3 litres of water each day (add wheatgrass)
• Read chapter 3 of The AV Diet – “alkalising to add vitality”

11. Next Week - Alkalise To Add Vitality

12. Your Questions...