The document provides 7 tips for losing weight and burning fat: 1) Drink more water to increase metabolism and reduce appetite. 2) Eat a healthy breakfast to boost metabolism and reduce later food intake. 3) Drink soup before meals to feel full and consume fewer calories. 4) Maintain a 2:1 ratio of vegetables to meat in meals. 5) Snack on nuts, fruits, or yogurt to avoid starvation. 6) Choose low glycemic index foods that are digested slowly to feel full for longer. 7) Thoroughly chew food to eat more slowly and feel fuller to consume fewer calories overall.

1. By Cecilia YeoBy Cecilia Yeo
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2. 1. Drink More Water
The recommended intake of water for
average adult is about 2 liters per day.
Drinking more water can increase
metabolism and reduce appetite.metabolism and reduce appetite.
Drinking water about 30 minutes before
meal can reduce the amount of calories
people end up consuming.
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3. 2. Have Good Breakfast
After a long night sleep, breakfast is crucial to get the
body metabolism 'work' again. Good breakfast is the
key of energy source to sustain for a day. A healthy
balance breakfast meal can also reduce the food intakebalance breakfast meal can also reduce the food intake
during lunch.
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4. 3. Soup Before Meal
Drink a bowl of hot, clear vege soup before the meal
will help to reduce the intake of food. Avoid thick &
starchy soup. Some good examples here are mix vege
soup, miso soup & seaweed soup.soup, miso soup & seaweed soup.
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5. 4. Ratio For Vege:Meat is 2:1
The proposed ratio for the diet is 2:1 . More vege intake
with this ratio will not gain weight.
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6. 5. Health Snacks
You shouldn't be starving. Grab small amount of
healthy nuts such as walnuts, almond if you feel
hungry. Fruits & yogurt are some of the good choices
too!too!
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7. 6. Low GI Food
More intake of low Glycemic Index (GI) food in your
daily diet. Your body will digest these foods slowly.
You will feel full for longer. Thus you eat less calories
without feeling hungry. Some examples here are oatwithout feeling hungry. Some examples here are oat
bran, muesli ,most fruits & non-starchy vegetables .
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8. 7. Chew Your Food
Take time to properly chew your food. The longer you
chew, the more time it will take you to finish a meal.
Research shows that eating slowly can help you to eat
less. Ultimately, helps to avoid weight gain or even loseless. Ultimately, helps to avoid weight gain or even lose
weight. It takes time for your brain to send the signal
to your stomach that you’re full. This may explain why
studies found people reported feeling fuller when they
ate slowly.
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9. Enjoy your journey
towards a healthier life…
Happy Lose Weight !
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