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10 IMPORTANT FACTS ON
THYROID
KNOW YOUR THYROID
• The thyroid gland is located at the base of
your neck.
• The thyroid is shaped like a butterfly and is
about 2 inches long.
• A part of the endocrine system, your
thyroid controls many major body organs.
• Read on to find out the top 10 facts on this
important gland.
1. Controls metabolism
• The most important function of the
thyroid is controlling how your body uses
food for energy.
• Any disorder in the thyroid will upset your
metabolic rate and can make you gain or
lose weight erratically.
2. Requires iodine
• Your thyroid depends on a daily intake of
iodine to function well. Iodine is required
to form the thyroid hormones T3 and T4.
• Iodine is found in seafood. Vegetarian
alternatives include iodized salt, cranberries,
organic yoghurt, and organic potatoes.
3. Linked with pituitary
• Your thyroid function is controlled by the
pituitary gland in the brain.
• Most problems of the thyroid gland
originate in the pituitary. A protein rich diet
is needed for a healthy pituitary function.
4. T3 and T4
• Your thyroid converts T4 to T3 in your
body to regulate energy levels. Any
imbalance in tis conversion will leave you
dull and tired.
• Modern lifestyle habits such as sleep cycle
imbalances, junk food, and vices like
smoking affect a healthy conversion of T4
to T3.
5. Stress harms thyroid
• Stress releases the hormone cortisol. An
excess of cortisol interferes with the
thyroid hormone production.
• Chronic stress leaves you vulnerable to
many autoimmune diseases like
Hashimoto’s thyroiditis which cause thyroid
disorders.
6. Lumps are serious
• Any lumps in your throat should be shown
to a doctor immediately. It could be thyroid
cancer.
• A swelling in your throat, a hoarse voice, or
difficulty in breathing and swallowing are
indications of a thyroid problem.
7. Hyperthyroidism
• An overactive thyroid gland results in a
condition called hyperthyroidism.
• Due to an excess of the thyroid hormone,
the person suffering will lose weight
suddenly, experience anxiety, diarrhoea,
brittle nails and hair, and insomnia.
8. Hypothyroidism
• A underactive thyroid gland leads to a
condition called hypothyroidism.
• In this disorder, the thyroid does not
secrete sufficient hormones. As a result,
you experience fatigue, constipation,
irregular menses, weight gain, muscle
cramps, joint pain, and even depression.
9. Thyroid disorder in women
• Studies show that women are more prone
to thyroid disorders than men. This is due
to the facts that hormones fluctuate more
often during menses and menopause.
• Thyroid problems should be taken seriously
for they can cause infertility, cancer, or
osteoporosis.
10. Important nutrients
• The most important nutrients for your
thyroid are Vitamins A and B, iodine, and
zinc.
• Foods that are good for your thyroid are
fish, green leafy vegetables, beans, fruits,
liver, lean meat, eggs, nuts and seeds, whole
grains, and seaweed.
THANK YOU

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10 important facts on thyroid | thyroid treatment | Dr Batra

  • 1. 10 IMPORTANT FACTS ON THYROID
  • 2. KNOW YOUR THYROID • The thyroid gland is located at the base of your neck. • The thyroid is shaped like a butterfly and is about 2 inches long. • A part of the endocrine system, your thyroid controls many major body organs. • Read on to find out the top 10 facts on this important gland.
  • 3. 1. Controls metabolism • The most important function of the thyroid is controlling how your body uses food for energy. • Any disorder in the thyroid will upset your metabolic rate and can make you gain or lose weight erratically.
  • 4. 2. Requires iodine • Your thyroid depends on a daily intake of iodine to function well. Iodine is required to form the thyroid hormones T3 and T4. • Iodine is found in seafood. Vegetarian alternatives include iodized salt, cranberries, organic yoghurt, and organic potatoes.
  • 5. 3. Linked with pituitary • Your thyroid function is controlled by the pituitary gland in the brain. • Most problems of the thyroid gland originate in the pituitary. A protein rich diet is needed for a healthy pituitary function.
  • 6. 4. T3 and T4 • Your thyroid converts T4 to T3 in your body to regulate energy levels. Any imbalance in tis conversion will leave you dull and tired. • Modern lifestyle habits such as sleep cycle imbalances, junk food, and vices like smoking affect a healthy conversion of T4 to T3.
  • 7. 5. Stress harms thyroid • Stress releases the hormone cortisol. An excess of cortisol interferes with the thyroid hormone production. • Chronic stress leaves you vulnerable to many autoimmune diseases like Hashimoto’s thyroiditis which cause thyroid disorders.
  • 8. 6. Lumps are serious • Any lumps in your throat should be shown to a doctor immediately. It could be thyroid cancer. • A swelling in your throat, a hoarse voice, or difficulty in breathing and swallowing are indications of a thyroid problem.
  • 9. 7. Hyperthyroidism • An overactive thyroid gland results in a condition called hyperthyroidism. • Due to an excess of the thyroid hormone, the person suffering will lose weight suddenly, experience anxiety, diarrhoea, brittle nails and hair, and insomnia.
  • 10. 8. Hypothyroidism • A underactive thyroid gland leads to a condition called hypothyroidism. • In this disorder, the thyroid does not secrete sufficient hormones. As a result, you experience fatigue, constipation, irregular menses, weight gain, muscle cramps, joint pain, and even depression.
  • 11. 9. Thyroid disorder in women • Studies show that women are more prone to thyroid disorders than men. This is due to the facts that hormones fluctuate more often during menses and menopause. • Thyroid problems should be taken seriously for they can cause infertility, cancer, or osteoporosis.
  • 12. 10. Important nutrients • The most important nutrients for your thyroid are Vitamins A and B, iodine, and zinc. • Foods that are good for your thyroid are fish, green leafy vegetables, beans, fruits, liver, lean meat, eggs, nuts and seeds, whole grains, and seaweed.