10 ways to control high blood pressure without medication by Mayo Clinic

1. HOWEVER, we see a lot of patients die younger than 70
because of Hypertension leading to stroke and heart attack.

2. Statistics shows that Hypertension belongs to the Top 10 causes of mortality
in the Philippines in both sexes.

6. What is Hypertension?

8. Risk Factors for Heart Disease
Risk Factors you can control
1. High Blood Pressure
2. High Cholesterol
3. Smoking
4. Diabetes
5. Overweight
6. Physical Inactivity
Risk Factors Beyond your control
1. 55 or older for men
2. 65 or older for women
3. Family History

10. Complications of Hypertension

11. Treatment Guidelines for Hypertension

12. 10 ways to control high blood
pressure without medication
by Mayo Clinic

15. Be Physically Active

17. Follow Healthy Eating Plan
“What you eat affects your chances
Of getting high blood pressure.”
“A healthy eating plan can both reduce
the risk of developing high blood pressure
And lower a blood pressure that is already
Too high.”

20. Abstinence is still the best option!
Alcohol