Trabajo de educación física en el que te explica una actividad para hacer en la naturaleza. Orientación.

1. IES CLARA CAMPOAMOR
WORKSHEET
ATHLETICS
Physical Education 2º ESO
NAME AND SURNAME:

2. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health
state.
INITIAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288Normal 1.900 m.2.500 m.
Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
FINAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288Normal 1.900 m.2.500 m.
Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
NAME AND SURNAME:

3. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
 WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
PUSH-UP IN 30 SECONDS
 WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
FLEXIBILITY
SPAGAT
 WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
CENTIMETERS
BEND DEEP YOUR TRUNK
 WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
 WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG
 WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
PUSH-UP IN 30 SECONDS
 WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
FLEXIBILITY
SPAGAT
 WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
CENTIMETERS
BEND DEEP YOUR TRUNK
 WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
 WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
NAME AND SURNAME:

4. WORKSHEET
WARM UP
WARM
UP EXERCISES DRAWS
RUNNING 1.
2.
3.
4.
5.
6.
7.
8.
STRETCHING
1.
2.
3.
4.
5.
6.
7.
8.
JOINTMOBILITY
1.
2.
3.
4.
5.
6.
7.
8.
SPECIFICPART
1.
2.
3.
4.
5.
6.
7.
8.

5. WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
800 meters
1st
try
DISTANCE TIME
240 meters 1ST
LAP
240 meters 2ND
LAP
240 meters 3RD
LAP
TOTAL
800 meters
2nd try
DISTANCE TIME
240 meters 1ST
LAP
240 meters 2ND
LAP
240 meters 3RD
LAP
TOTAL
NAME AND SURNAME:
WORLD RECORD PERSONAL MARK

6. WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
DISTANCE TIME
240 meters 1ST
LAP
240 meters 2ND
LAP
240 meters 3RD
LAP
240 meters 4th
LAP
240 meters 5th
LAP
240 meters 6th
LAP
TOTAL
NAME AND SURNAME:
WORLD RECORD
3 MINUTES 26
SECONDS
PERSONAL MARKS

7. WORKSHEET
“THROWING EVENTS”
HAMMER
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
DISCUS
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
SHOT PUT
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
JABALIN
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH

8. WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS METERS
1ST
2ND
3RD
SCISSORS JUMP
TRYS METERS
1ST
2ND
3RD
LONG JUMP
TRYS METERS
1ST
2ND
3RD
TRIPLE JUMP
TRYS METERS
1ST
2ND
3RD

9. WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
200 METERS
BEST MARK IN THE CLASSROOM:
100 METERS
BEST MARK IN THE CLASSROOM:
50 METERS
BEST MARK IN THE CLASSROOM:
1ST TRY 2ND TRY
1ST TRY 2ND TRY
2ND TRY1ST TRY
NAME AND SURNAME: