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IES CLARA CAMPOAMOR

NAME AND SURNAME: GLORIA LÓPEZ DE LA OSA NARANJO

WORKSHEET
ATHLETICS

Physical Education 2º ESO
WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health
state.

NAME AND SURNAME:

INITIAL TEST:
ENDURANCE/STAMINA

COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent

1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.

VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288

SPEED

TIME IN 50 METER SG

FINAL TEST:
ENDURANCE/STAMINA

COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent

1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.

SPEED

TIME IN 50 METER SG

VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.

NAME AND SURNAME:
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG

METERS YOU GET

 WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

PUSH-UP IN 30 SECONDS

PUSH-UP

 WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

FLEXIBILITY
SPAGAT

CENTIMETERS

 WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
 WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
 WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG

METERS YOU GET

 WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

PUSH-UP IN 30 SECONDS

PUSH-UP

 WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

FLEXIBILITY
SPAGAT

CENTIMETERS

 WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
 WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
 WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS
WORKSHEET
WARM UP

SPECIFIC PART

JOINT MOBILITY

STRETCHING

RUNNING

WARM
UP

EXERCISES
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.
1.
2.
3.
4.
5.
6.
7.
8.

DRAWS
WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters

NAME AND SURNAME:

800 meters
1st try
TIME

DISTANCE
ST

240 meters

1 LAP

240 meters

2ND LAP

240 meters

3RD LAP

TOTAL

800 meters
2nd try
TIME

DISTANCE
ST

240 meters

1 LAP

240 meters

2ND LAP

240 meters

3RD LAP

TOTAL

WORLD RECORD

PERSONAL MARK
WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters

NAME AND SURNAME:

TIME

DISTANCE
ST

240 meters

1 LAP

240 meters

2ND LAP

240 meters

3RD LAP

240 meters

4th LAP

240 meters

5th LAP

240 meters

6th LAP

TOTAL

WORLD RECORD
3 MINUTES 26
SECONDS

PERSONAL MARKS
WORKSHEET
“THROWING EVENTS”
HAMMER
TRYS

METERS

1ST
2ND
3RD
4TH
5TH
6TH
DISCUS

TRYS

METERS

1ST
2ND
3RD
4TH
5TH
6TH

SHOT PUT

TRYS

METERS

1ST
2ND
3RD
4TH
5TH
6TH

JABALIN

TRYS
1ST
2ND
3RD
4TH
5TH
6TH

METERS
WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS

METERS

1ST
2ND
3RD

SCISSORS JUMP

TRYS

METERS

1ST
2ND
3RD

LONG JUMP
TRYS

METERS

1ST
2ND
3RD

TRIPLE JUMP
TRYS
1ST
2ND
3RD

METERS
WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters

NAME AND SURNAME:

200 METERS
1ST TRY

2ND TRY

BEST MARK IN THE CLASSROOM:

100 METERS
1ST TRY

2ND TRY

BEST MARK IN THE CLASSROOM:

50 METERS
1ST TRY

BEST MARK IN THE CLASSROOM:

2ND TRY

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  • 1. IES CLARA CAMPOAMOR NAME AND SURNAME: GLORIA LÓPEZ DE LA OSA NARANJO WORKSHEET ATHLETICS Physical Education 2º ESO
  • 2. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed” 2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: INITIAL TEST: ENDURANCE/STAMINA COOPER TEST DISTANCE: Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 máx. (ml/kg./min.) 22,351 * Distance - 11,288 SPEED TIME IN 50 METER SG FINAL TEST: ENDURANCE/STAMINA COOPER TEST DISTANCE: Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. SPEED TIME IN 50 METER SG VO2 máx. (ml/kg./min.) 22,351 * Distance - 11,288
  • 3. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility” 2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: INITIAL TEST: STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET  WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7  WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 PUSH-UP IN 30 SECONDS PUSH-UP  WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25  WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 FLEXIBILITY SPAGAT CENTIMETERS  WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10  WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK  WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:  WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40 CENTIMETERS FINAL TEST STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET  WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7  WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 PUSH-UP IN 30 SECONDS PUSH-UP  WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25  WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 FLEXIBILITY SPAGAT CENTIMETERS  WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10  WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK  WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:  WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40 CENTIMETERS
  • 4. WORKSHEET WARM UP SPECIFIC PART JOINT MOBILITY STRETCHING RUNNING WARM UP EXERCISES 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 5. 6. 7. 8. DRAWS
  • 5. WORKSHEET ATHLETICS “TRACK FIELD” 800 meters NAME AND SURNAME: 800 meters 1st try TIME DISTANCE ST 240 meters 1 LAP 240 meters 2ND LAP 240 meters 3RD LAP TOTAL 800 meters 2nd try TIME DISTANCE ST 240 meters 1 LAP 240 meters 2ND LAP 240 meters 3RD LAP TOTAL WORLD RECORD PERSONAL MARK
  • 6. WORKSHEET ATHLETICS “TRACK FIELD” 1500 meters NAME AND SURNAME: TIME DISTANCE ST 240 meters 1 LAP 240 meters 2ND LAP 240 meters 3RD LAP 240 meters 4th LAP 240 meters 5th LAP 240 meters 6th LAP TOTAL WORLD RECORD 3 MINUTES 26 SECONDS PERSONAL MARKS
  • 8. WORKSHEET “JUMPING EVENTS” HIGH JUMP FOSFURY FLOP TRYS METERS 1ST 2ND 3RD SCISSORS JUMP TRYS METERS 1ST 2ND 3RD LONG JUMP TRYS METERS 1ST 2ND 3RD TRIPLE JUMP TRYS 1ST 2ND 3RD METERS
  • 9. WORKSHEET ATHLETICS “TRACK FIELD” 200 & 100 & 50 meters NAME AND SURNAME: 200 METERS 1ST TRY 2ND TRY BEST MARK IN THE CLASSROOM: 100 METERS 1ST TRY 2ND TRY BEST MARK IN THE CLASSROOM: 50 METERS 1ST TRY BEST MARK IN THE CLASSROOM: 2ND TRY