The document contains a worksheet with exercises for a warm up routine. The warm up section includes 8 running and jumping exercises. The stretching section lists 8 stretches including stretches for the hips, trunk, and legs. The joint mobility section lists 8 major joints to mobilize. The specific part section lists 8 upper body strengthening exercises.
The wrist consists of eight small carpal bones and two long bones between your forearm radius and ulna. Wrist flexion and extension can be moved onto your hand or away in your palm, as well as a waving motion of abduction and induction. It is important to help correct wrist flexibility and prevent injury to stability.
Flexibility and strength training are two important things that can help you get relief from various kinds of body pain. They have been found to be useful in treating hip pain. Performing stretches can help to reduce stiffness in the muscles and improve joint mobility while strength training exercises helps to toughen the hip joints and provide relief from the pain.
Why The Morning Pain Is The Worst Plantar fasciitis is caused by the plantar fascia, ligaments on the bottom of your foot, having pulled away from their normal attachment at the base of the heel. When you sleep, the plantar fascia contracts as you foot is at rest. As the foot is not fully extended, it works at healing and attaching more firmly to the heel.
The wrist consists of eight small carpal bones and two long bones between your forearm radius and ulna. Wrist flexion and extension can be moved onto your hand or away in your palm, as well as a waving motion of abduction and induction. It is important to help correct wrist flexibility and prevent injury to stability.
Flexibility and strength training are two important things that can help you get relief from various kinds of body pain. They have been found to be useful in treating hip pain. Performing stretches can help to reduce stiffness in the muscles and improve joint mobility while strength training exercises helps to toughen the hip joints and provide relief from the pain.
Why The Morning Pain Is The Worst Plantar fasciitis is caused by the plantar fascia, ligaments on the bottom of your foot, having pulled away from their normal attachment at the base of the heel. When you sleep, the plantar fascia contracts as you foot is at rest. As the foot is not fully extended, it works at healing and attaching more firmly to the heel.
5/7/2013 Mediakey /// awards&awards anno 2013Tunnel Studios
Tunnel Studios è un pò web agency e un pò
casa di produzione o, se preferite, la "casa
italiana delle intuizioni e della creatività". Dopo
aver vinto all’ika 2011 rilanciando il marchio
Girella, quest’anno hanno bissato il successo
con Buondì.
Back pain is one of the most common medical issues in the U.S. and affects about 80% of people at least once in their lifetime. If back pain is not taken seriously, it can last for a long period of time and become disabling. This guide demonstrates some exercises and shares tips to relief back pain.
Circling the basketball first around your head, than your waist, Finally, put your legs together and take the ball around both legs at the knees. Then spread your legs, bend at the waist, and take the ball around one leg. Then the other. This will give you a feel for the basketball and help you become more comfortable in your ball handling
The presentation drafts some of the basic variations of a squat which can be trained productively and efficiently by a Physiotherapist, A Trainer or a Coach.
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
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Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
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Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
Francesca Gottschalk - How can education support child empowerment.pptxEduSkills OECD
Francesca Gottschalk from the OECD’s Centre for Educational Research and Innovation presents at the Ask an Expert Webinar: How can education support child empowerment?
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
1. WORKSHEET
WARM UP
!
WARM
UP
RU
NN
IN
G
EXERCISES
1.You move your feet the
times to the bend.
2.You jump ten times.
3.You jump and try to
touch your knees with
your elbows.
4.You run and jump 360º.
5.You run laterally and
while you cross your feet.
6.Sprint and ten skipping
up (knees up) 10 times.
7.You close your eyes and
when you listen the
whistle you rotate and go
fast 10m.
8.You are on feet and put
your feet over one wall.
!
DRAWS
2. ST
RE
TC
HI
N
G
1.”on feet” You take your
right foot and try to put it
in your hip.
2.”on feet” You put your
feet together and bend
your trunk.
3.”on feet” You put your
feet in the same line and
bend the forward knee.
4.You take your right foot
while you bend your right
leg.
5.”sit down” You put your
feet together (butterfly)
6.You put one leg straight
and other back and you try
to lie back.
7.You put your legs
straight and you try to
bend your trunk.
8.You are on feet and put
your feet over one wall.
JO
IN
T
M
OB
ILI
TY
1.Neck.
2.Shouders.
3.Elbows.
4.Wrists.
5.Hisps.
6.Knees.
7.Ankles.
8.Fingers.
!
!
