This document provides an overview of track and field events in athletics competitions. It describes the various running events that take place on the track, including short, middle and long distance races as well as hurdles and relays. It also outlines the road running events of marathon and racewalking. For field events, it details the jumping events of high jump, long jump, triple jump and pole vault as well as the throwing events of hammer, discus, javelin and shot put. Finally, it introduces the combined track and field events of heptathlon for women and decathlon for men.
Swimming involves moving through water using the arms and legs. There are several competitive swimming strokes including freestyle, backstroke, breaststroke, butterfly, and individual medley. Mastering basic swimming skills like breathing, gliding, coordination, and diving are important before learning strokes. The breaststroke involves pulling arms in and a frog kick while the butterfly requires precise timing of arm and leg movements together. Freestyle uses alternating arms with a flutter kick. Proper techniques for backstroke, breaststroke, butterfly, and freestyle are described.
The document outlines the official volleyball rules for 2015-2016 as approved by the 34th FIVB Congress in 2014. It covers rules related to facilities and equipment, participants including teams and team leaders, playing format how points and sets are scored, playing actions including serving, playing at the net, attacking, and blocking. The rules were implemented in all competitions beginning after January 1st, 2015.
The document discusses five basic swimming skills: breathing, gliding, coordination, breaststroke, and diving. It explains the techniques for each skill, such as timing breaths while swimming, gliding through the water by pushing off the wall, coordinating limb movements, and the motions for breaststroke. The document also covers basic rules for swimming strokes, noting that officials observe for infractions like incorrect kicks or strokes that could result in disqualification.
Track and field includes both individual and team running sports that take place on an oval track or open field. There are two categories of events: track events involving running skills like sprints, long-distance, relays, and hurdles, and field events involving jumping skills like long jump and high jump or throwing skills such as hammer, shot put, javelin, and discus throws. The document provides details on the techniques and objectives for each type of event.
Arnis, also known as kali or eskrima, is a Filipino martial art that emphasizes the use of weapons like sticks, blades, and improvised weapons which are used as extensions of the body. It originated as a way for Filipinos to disguise sword and machete practice during the Spanish colonial period when weapons were banned. While it was overshadowed by new cultures brought during colonization, arnis regained popularity in the 1980s as a martial art and sport worldwide. Practitioners use padded sticks and protective gear in competitions, which take place on an 8x8 meter marked area. Arnis involves 12 basic strikes and stances like forward, oblique, straddle, side, and
Badminton and table tennis were discussed in this document. For badminton, the history and equipment such as shuttlecocks and rackets were explained. Playing techniques like smashes and spins were also covered. For table tennis, the objective of the game, basic skills, equipment, rules and benefits were summarized. Nutrition topics included the components of a balanced diet according to the food guide pyramid and guidelines for Filipinos. Healthy body image and eating disorders like anorexia, bulimia and binge eating were also discussed.
Here are some key benefits of swimming:
- Cardiovascular health - Swimming is a low-impact full body workout that can help lower blood pressure and reduce the risk of heart disease. It strengthens the heart and lungs.
- Muscle toning - Swimming works all the major muscle groups including arms, legs, core and back. It helps build muscle and tone the body without stressing the joints.
- Stress relief - Swimming is meditative and relaxing. It helps reduce stress and anxiety by taking your focus off daily worries. The calming effects of water can lower stress levels.
- Weight management - Swimming burns a significant amount of calories per hour. It is an effective way to lose
Swimming provides an excellent full-body cardiovascular workout that tones the arms, legs, and core muscles. It can be enjoyed by people of all fitness levels and is a useful skill for life. There are four main competitive swimming strokes - breaststroke, backstroke, butterfly, and freestyle crawl - as well as other activities that can be done in the water. Swimming is also a low-impact activity that can be continued throughout one's life and offers health benefits like improved cardiorespiratory fitness and muscle mass.
Swimming involves moving through water using the arms and legs. There are several competitive swimming strokes including freestyle, backstroke, breaststroke, butterfly, and individual medley. Mastering basic swimming skills like breathing, gliding, coordination, and diving are important before learning strokes. The breaststroke involves pulling arms in and a frog kick while the butterfly requires precise timing of arm and leg movements together. Freestyle uses alternating arms with a flutter kick. Proper techniques for backstroke, breaststroke, butterfly, and freestyle are described.
The document outlines the official volleyball rules for 2015-2016 as approved by the 34th FIVB Congress in 2014. It covers rules related to facilities and equipment, participants including teams and team leaders, playing format how points and sets are scored, playing actions including serving, playing at the net, attacking, and blocking. The rules were implemented in all competitions beginning after January 1st, 2015.
The document discusses five basic swimming skills: breathing, gliding, coordination, breaststroke, and diving. It explains the techniques for each skill, such as timing breaths while swimming, gliding through the water by pushing off the wall, coordinating limb movements, and the motions for breaststroke. The document also covers basic rules for swimming strokes, noting that officials observe for infractions like incorrect kicks or strokes that could result in disqualification.
Track and field includes both individual and team running sports that take place on an oval track or open field. There are two categories of events: track events involving running skills like sprints, long-distance, relays, and hurdles, and field events involving jumping skills like long jump and high jump or throwing skills such as hammer, shot put, javelin, and discus throws. The document provides details on the techniques and objectives for each type of event.
Arnis, also known as kali or eskrima, is a Filipino martial art that emphasizes the use of weapons like sticks, blades, and improvised weapons which are used as extensions of the body. It originated as a way for Filipinos to disguise sword and machete practice during the Spanish colonial period when weapons were banned. While it was overshadowed by new cultures brought during colonization, arnis regained popularity in the 1980s as a martial art and sport worldwide. Practitioners use padded sticks and protective gear in competitions, which take place on an 8x8 meter marked area. Arnis involves 12 basic strikes and stances like forward, oblique, straddle, side, and
Badminton and table tennis were discussed in this document. For badminton, the history and equipment such as shuttlecocks and rackets were explained. Playing techniques like smashes and spins were also covered. For table tennis, the objective of the game, basic skills, equipment, rules and benefits were summarized. Nutrition topics included the components of a balanced diet according to the food guide pyramid and guidelines for Filipinos. Healthy body image and eating disorders like anorexia, bulimia and binge eating were also discussed.
Here are some key benefits of swimming:
- Cardiovascular health - Swimming is a low-impact full body workout that can help lower blood pressure and reduce the risk of heart disease. It strengthens the heart and lungs.
- Muscle toning - Swimming works all the major muscle groups including arms, legs, core and back. It helps build muscle and tone the body without stressing the joints.
- Stress relief - Swimming is meditative and relaxing. It helps reduce stress and anxiety by taking your focus off daily worries. The calming effects of water can lower stress levels.
- Weight management - Swimming burns a significant amount of calories per hour. It is an effective way to lose
Swimming provides an excellent full-body cardiovascular workout that tones the arms, legs, and core muscles. It can be enjoyed by people of all fitness levels and is a useful skill for life. There are four main competitive swimming strokes - breaststroke, backstroke, butterfly, and freestyle crawl - as well as other activities that can be done in the water. Swimming is also a low-impact activity that can be continued throughout one's life and offers health benefits like improved cardiorespiratory fitness and muscle mass.
Gymnastics
- History and Nature of Gymnatics
- Equipments for Gymnastics
- Costumes for Gymnastics
- Basic Skills in Gymnastics
- Stretching and Conditioning in Gymnastics
- Safety Rules in Gymnastics
Chess originated in India over 1500 years ago and has evolved significantly since then. The earliest form was called chaturanga and represented Indian military divisions. It later spread to Persia, Arabia, and Europe. The modern game developed in 15th century Europe with standardized rules and pieces. The objective is to checkmate the opponent's king. There are also draws by stalemate or the 50-move rule. Famous chess players who demonstrated great skill include Paul Morphy, Mikhail Botvinnik, and Bobby Fischer.
The document discusses various types of track and field running events including sprints, middle-distance races, long-distance races, hurdles, steeplechase, race walking, and relays. It provides details on the standard distances and rules for each event type, such as hurdle heights, water jump specifications for steeplechase, and baton exchange zone rules for relays. Track and field running events test athletes' speed, endurance, jumping ability, and technical skills like proper hurdling or race walking form.
Swimming is a popular recreational activity that can be enjoyed by all ages. The history of swimming dates back to 2500 BC, practiced for recreation, health, and sport. There are four main competitive strokes - front crawl, backstroke, breaststroke, and butterfly. Michael Phelps is considered the most decorated Olympian of all time with 43 awards and honors in swimming. Swimming provides social, physical, and psychological benefits and was an important part of physical education curriculums in the 19th century.
The document provides information on the history of chess, why playing chess is beneficial, basic chess rules, and how to set up the chess board. It discusses how chess can raise IQ, prevent Alzheimer's, exercise the brain, and improve memory and problem solving skills. It outlines the basic rules that each player has 16 pieces of 6 different types, white always moves first, and the positions of the king and queen pieces. It also describes each chess piece's movement - pawns move forward one square at a time, bishops diagonally, the queen combines bishop and rook movement, rooks horizontally and vertically, knights in an L-shape, and the king one square at a time in any direction.
The document provides an overview of key concepts for reading literature closely. It discusses six aspects of close reading: (1) visualizing details from the text, (2) using background knowledge, (3) making inferences, (4) asking questions, (5) determining importance, and (6) synthesizing information. Each aspect is accompanied by a brief definition or example. The document emphasizes that good readers employ various techniques such as creating mental images, connecting to prior knowledge, drawing conclusions, and keeping track of thoughts while reading literature closely.
The document discusses Kabesang Tales, who lived in the forest with his adopted father Tandang Selo. Kabesang Tales became the Cabeza de Barangay and worked temporarily on a farm, where through hard work he was able to save enough money to clear land at the edge of the forest. However, the priests later claimed ownership of the land and charged Kabesang Tales rent, which increased over time and led to financial struggles as he had to pay others' rents when they could not.
Swimming has been practiced for thousands of years, with early depictions showing soldiers swimming across rivers in ancient Egypt. The four main competitive strokes - crawl, backstroke, breaststroke and butterfly - evolved over centuries and were standardized in competitions in the 19th century. Each stroke has a distinct technique involving the arms, legs, and breathing. Competitive swimming now takes place in pools, with swimmers wearing swimsuits, caps and goggles to reduce drag.
The document summarizes the sport of high jump. It describes the event as athletes sprinting down a runway and jumping over a horizontal bar placed at 4 meters high using a mattress for landing. It discusses the Fosbury Flop technique introduced by Dick Fosbury in 1968, which is now the most common technique used. The rules prohibit more than one foot for take-off or touching the bar and require elimination after 3 misses. World records are held by Javier Sotomayor for men at 2.45 meters and Stefka Kostadinova for women at 2.09 meters.
The document provides information about the game of bowling. The objective is to knock down all 10 pins in 2 tries. A bowling ball weighs 6-16 pounds and the lane is 60 feet long with 10 wooden pins that are 15 inches tall. Proper form includes gripping the ball with fingers in the holes and thumb, and using a 4-5 step approach. Scoring involves frames, strikes which are 10+next 2 rolls, spares which are 10+next roll, and keeping a running total. In PE lessons, the game is adapted for beginners to play in small groups and rotations with a maximum of 12 points for a strike. The goal is to play cooperatively and have fun.
This document provides formulas and examples for calculating probabilities of events. It defines mutually exclusive events as events that cannot occur at the same time. It gives the formulas for calculating the probability of the union or intersection of events. Examples include calculating probabilities of rolling dice, picking beads from a bag, and selecting fruits or students at random.
This document provides information about tennis. It includes the group members, a brief history of tennis noting its origins and development, descriptions of what tennis is and the objective of the game. It also discusses the history and development of tennis equipment like racquets and balls. The document outlines the standard sizes of tennis courts and describes different court surfaces. It explains the standard scoring system and basic rules like serving. It provides an overview of major tennis tournaments and the tennis circuit. It introduces two famous tennis players, Caroline Wozniacki and Nikolay Davydenko, describing their playing styles and achievements.
The document defines common tennis terms like love (zero points), singles (one on one), doubles (two on two teams), deuce (40-40 tie), and scoring sequences. It also explains different shots like serves, lobs to pass over an opponent, and drop shots that bounce low. Game and set rules are also outlined along with a video on proper serve grip technique.
This document describes a model of the human respiratory system using plastic bottles, straws, and balloons. The model represents the chest cavity, bronchi, lungs, and diaphragm. When the diaphragm balloon is pulled down, it contracts and the chest cavity expands, lowering pressure and allowing air to enter the lungs. When the balloon is pushed up, the diaphragm and chest relax, pressure increases, and air exits the lungs. The diaphragm's movement is key to breathing in and out. Puncturing the diaphragm balloon would disable it and prevent normal respiration, potentially causing disease or death.
This document provides tips for giving an effective presentation in front of the class. It recommends writing main ideas on note cards rather than full details, practicing your presentation, doing research on your topic, starting with a positive attitude, making eye contact with the audience, using inflection in your voice, including hand motions, and concluding strongly. It also offers additional tips such as not dwelling on mistakes, projecting your voice, engaging the audience with questions, using PowerPoint effectively, having good posture, and moving around during the presentation.
The document provides background information on the sport of athletics/track and field. It discusses how the sport originated in Ancient Greece during the first Olympic Games in 776 BC, with a single footrace event. It then covers the establishment of the modern Olympics in 1896 and the IAAF in 1913 to standardize rules. The document proceeds to describe the two main categories of events - track events and field events. It provides details on various track events like sprints, middle-distance, long-distance, hurdles, and relays. It also provides details on field events like various throwing events (shot put, discus, javelin, hammer), jumping events (high jump, long jump, triple jump, pole vault
This document contains information about the members of the HR team of a company called 4 x Hearts - HC11D. It lists the six members of the HR team, including Hứa Bảo Duy who is the Vice President. For each member, it provides their Keuka ID, describes their role and responsibilities, discusses what they have learned and how they can improve for future projects. It focuses on how the HR team is contributing to the success of the company's project through tasks like creating work plans, observing other teams, and ensuring goals are met.
This document discusses key concepts relating to analyzing competitors. It provides 10 multiple choice questions and explanations about factors that influence competitors' objectives, types of competitors, steps to competitor analysis, and strategies companies use to compete. The key points covered are identifying a company's main competitors, determining their objectives, strengths, and weaknesses, and developing strategies in response to emerging competitors and new technologies.
Gymnastics
- History and Nature of Gymnatics
- Equipments for Gymnastics
- Costumes for Gymnastics
- Basic Skills in Gymnastics
- Stretching and Conditioning in Gymnastics
- Safety Rules in Gymnastics
Chess originated in India over 1500 years ago and has evolved significantly since then. The earliest form was called chaturanga and represented Indian military divisions. It later spread to Persia, Arabia, and Europe. The modern game developed in 15th century Europe with standardized rules and pieces. The objective is to checkmate the opponent's king. There are also draws by stalemate or the 50-move rule. Famous chess players who demonstrated great skill include Paul Morphy, Mikhail Botvinnik, and Bobby Fischer.
The document discusses various types of track and field running events including sprints, middle-distance races, long-distance races, hurdles, steeplechase, race walking, and relays. It provides details on the standard distances and rules for each event type, such as hurdle heights, water jump specifications for steeplechase, and baton exchange zone rules for relays. Track and field running events test athletes' speed, endurance, jumping ability, and technical skills like proper hurdling or race walking form.
Swimming is a popular recreational activity that can be enjoyed by all ages. The history of swimming dates back to 2500 BC, practiced for recreation, health, and sport. There are four main competitive strokes - front crawl, backstroke, breaststroke, and butterfly. Michael Phelps is considered the most decorated Olympian of all time with 43 awards and honors in swimming. Swimming provides social, physical, and psychological benefits and was an important part of physical education curriculums in the 19th century.
The document provides information on the history of chess, why playing chess is beneficial, basic chess rules, and how to set up the chess board. It discusses how chess can raise IQ, prevent Alzheimer's, exercise the brain, and improve memory and problem solving skills. It outlines the basic rules that each player has 16 pieces of 6 different types, white always moves first, and the positions of the king and queen pieces. It also describes each chess piece's movement - pawns move forward one square at a time, bishops diagonally, the queen combines bishop and rook movement, rooks horizontally and vertically, knights in an L-shape, and the king one square at a time in any direction.
The document provides an overview of key concepts for reading literature closely. It discusses six aspects of close reading: (1) visualizing details from the text, (2) using background knowledge, (3) making inferences, (4) asking questions, (5) determining importance, and (6) synthesizing information. Each aspect is accompanied by a brief definition or example. The document emphasizes that good readers employ various techniques such as creating mental images, connecting to prior knowledge, drawing conclusions, and keeping track of thoughts while reading literature closely.
The document discusses Kabesang Tales, who lived in the forest with his adopted father Tandang Selo. Kabesang Tales became the Cabeza de Barangay and worked temporarily on a farm, where through hard work he was able to save enough money to clear land at the edge of the forest. However, the priests later claimed ownership of the land and charged Kabesang Tales rent, which increased over time and led to financial struggles as he had to pay others' rents when they could not.
Swimming has been practiced for thousands of years, with early depictions showing soldiers swimming across rivers in ancient Egypt. The four main competitive strokes - crawl, backstroke, breaststroke and butterfly - evolved over centuries and were standardized in competitions in the 19th century. Each stroke has a distinct technique involving the arms, legs, and breathing. Competitive swimming now takes place in pools, with swimmers wearing swimsuits, caps and goggles to reduce drag.
The document summarizes the sport of high jump. It describes the event as athletes sprinting down a runway and jumping over a horizontal bar placed at 4 meters high using a mattress for landing. It discusses the Fosbury Flop technique introduced by Dick Fosbury in 1968, which is now the most common technique used. The rules prohibit more than one foot for take-off or touching the bar and require elimination after 3 misses. World records are held by Javier Sotomayor for men at 2.45 meters and Stefka Kostadinova for women at 2.09 meters.
The document provides information about the game of bowling. The objective is to knock down all 10 pins in 2 tries. A bowling ball weighs 6-16 pounds and the lane is 60 feet long with 10 wooden pins that are 15 inches tall. Proper form includes gripping the ball with fingers in the holes and thumb, and using a 4-5 step approach. Scoring involves frames, strikes which are 10+next 2 rolls, spares which are 10+next roll, and keeping a running total. In PE lessons, the game is adapted for beginners to play in small groups and rotations with a maximum of 12 points for a strike. The goal is to play cooperatively and have fun.
This document provides formulas and examples for calculating probabilities of events. It defines mutually exclusive events as events that cannot occur at the same time. It gives the formulas for calculating the probability of the union or intersection of events. Examples include calculating probabilities of rolling dice, picking beads from a bag, and selecting fruits or students at random.
This document provides information about tennis. It includes the group members, a brief history of tennis noting its origins and development, descriptions of what tennis is and the objective of the game. It also discusses the history and development of tennis equipment like racquets and balls. The document outlines the standard sizes of tennis courts and describes different court surfaces. It explains the standard scoring system and basic rules like serving. It provides an overview of major tennis tournaments and the tennis circuit. It introduces two famous tennis players, Caroline Wozniacki and Nikolay Davydenko, describing their playing styles and achievements.
The document defines common tennis terms like love (zero points), singles (one on one), doubles (two on two teams), deuce (40-40 tie), and scoring sequences. It also explains different shots like serves, lobs to pass over an opponent, and drop shots that bounce low. Game and set rules are also outlined along with a video on proper serve grip technique.
This document describes a model of the human respiratory system using plastic bottles, straws, and balloons. The model represents the chest cavity, bronchi, lungs, and diaphragm. When the diaphragm balloon is pulled down, it contracts and the chest cavity expands, lowering pressure and allowing air to enter the lungs. When the balloon is pushed up, the diaphragm and chest relax, pressure increases, and air exits the lungs. The diaphragm's movement is key to breathing in and out. Puncturing the diaphragm balloon would disable it and prevent normal respiration, potentially causing disease or death.
This document provides tips for giving an effective presentation in front of the class. It recommends writing main ideas on note cards rather than full details, practicing your presentation, doing research on your topic, starting with a positive attitude, making eye contact with the audience, using inflection in your voice, including hand motions, and concluding strongly. It also offers additional tips such as not dwelling on mistakes, projecting your voice, engaging the audience with questions, using PowerPoint effectively, having good posture, and moving around during the presentation.
The document provides background information on the sport of athletics/track and field. It discusses how the sport originated in Ancient Greece during the first Olympic Games in 776 BC, with a single footrace event. It then covers the establishment of the modern Olympics in 1896 and the IAAF in 1913 to standardize rules. The document proceeds to describe the two main categories of events - track events and field events. It provides details on various track events like sprints, middle-distance, long-distance, hurdles, and relays. It also provides details on field events like various throwing events (shot put, discus, javelin, hammer), jumping events (high jump, long jump, triple jump, pole vault
This document contains information about the members of the HR team of a company called 4 x Hearts - HC11D. It lists the six members of the HR team, including Hứa Bảo Duy who is the Vice President. For each member, it provides their Keuka ID, describes their role and responsibilities, discusses what they have learned and how they can improve for future projects. It focuses on how the HR team is contributing to the success of the company's project through tasks like creating work plans, observing other teams, and ensuring goals are met.
This document discusses key concepts relating to analyzing competitors. It provides 10 multiple choice questions and explanations about factors that influence competitors' objectives, types of competitors, steps to competitor analysis, and strategies companies use to compete. The key points covered are identifying a company's main competitors, determining their objectives, strengths, and weaknesses, and developing strategies in response to emerging competitors and new technologies.
The document provides information for new students about the Information Systems program at the College of Business and Economics. It discusses the growing importance of IT in both corporate and consumer sectors. It highlights opportunities in the IT field, including high growth jobs and internships. The program offers hands-on learning, industry-relevant curriculum, and certification opportunities. Myths about IT majors are dispelled. Degrees offered include BSIS, MSIS, and joint programs. Minors and examples of joint majors are also listed. Course requirements and helpful resources are outlined.
This short document contains a link and encourages the reader to click on it to access some unspecified content or offer. No other context or details are provided about what would be obtained by clicking the link.
This document discusses a house owned by the former president of the United Arab Emirates and ruler of Abu-Dhabi and his family, noting that while photos depict it as a hotel, it is actually a private residence. It also mentions an Audi A8 car made of silver for a sheik, and how cheap gasoline of $2.75 per gallon in the UAE allows the purchase of amazing items.
El documento presenta información sobre diferentes microprocesadores como el Intel 8086, Intel 8088 y Celeron. Explica las características de cada uno como su frecuencia, año de diseño y necesidades. También incluye preguntas y respuestas sobre estos temas para evaluar la comprensión del lector.
This presentation is from Affiliate Summit West 2015 (January 18-20, 2015 in Las Vegas, NV). Session description: Is more always better when it comes to the number of affiliate networks you’re working with? Learn to drive an affiliate program to success: find incremental value, grow it, consolidate it.
"Sunt pregatita pentru o noua provocare" - Campanie de promovare a egalitatii...Fpimm BV Ong
"Sunt pregatita pentru o noua provocare" - este o campanie al carei public tinta sunt femeile si se doreste promovarea invatarii continue si a egalitatii de sanse.
Campania este parte a proiectului HERA - Hotarare, Egalitate, Respect si Atitudine, implementat de SC Ultra Security SRL si FPIMM Brasov in perioada Mai 2014 - Octombrie 2015.
Proiectul HERA este un proiect finantat prin programul PSDRU.
Тренинг по вопросам здорового образа жизниОлег Терн
В основу программы лег многолетний опыт консультирования людей разного уровня социальной реализации и образа жизни, а также авторские наработки. Проект развивается с 2010 г, за это время было проведено более 20 тренингов, в которых приняли участие более 450 человек. Постоянно совершенствуется методика, дополняются материалы и учитывается опыт работы с участниками. Мы стремимся создать лучший тренинг по данной теме и уверены, что у нас это получается!
A record label owns the rights to a band's music, selling their audio and video in different formats. The major record labels are Universal, Sony, and Warner, which control 70% of the world's music market. Warp Records is a British independent label founded in 1989 that discovered influential electronic artists like Aphex Twin and Boards of Canada. Nothing Records was a US label owned by Trent Reznor that signed industrial and electronic acts like Nine Inch Nails and Marilyn Manson. 4AD is a long-running British independent label known for bands like Pixies, Bauhaus, and Grimes. Mute Records is a UK independent label founded in 1978 known for experimental artists like Depeche
Teks tersebut membahas tentang lingkungan organisasi, yang terdiri dari lingkungan langsung seperti konsumen, pemasok, pesaing, pemerintah, dan lembaga keuangan, serta lingkungan tidak langsung seperti sosial, ekonomi, politik, teknologi, dan dimensi internasional. Teks tersebut juga membahas model hubungan antara organisasi dan lingkungannya, serta strategi yang dapat diambil organisasi untuk menghadapi lingkungann
Loongon introduce - A honesty toy maker & trader少珊 黄
If you need anything about toys, we will be the good choose for you. Our service included but not limited to product development, sourcing, manufactory, sales, animation, PC game. For future information, please contact us!
Hauling costs can get expensive and out of hand with added costs and fees. There are ways to overcome these extra costs and fees. We want you to learn more about RS and how we can help you nix these fees that are adding 8-30% to your expenses each year.
The document discusses effective teaching strategies and styles. It notes that teachers must consider students' individual needs and learning styles rather than just transmitting information. A play is described that portrays a traditional teacher who refuses to change her behaviorist teaching method and bullies a student, negatively impacting his learning. The document argues teachers should use cognitivist and constructivist approaches to engage students, understand their intelligence levels and motivations, and set a good example to support students' development.
Astral Radio provides multi-platform media services across radio, websites, mobile apps, and more. They promote creativity in media planning and offer tools like on-demand music and SMS capabilities. Examples shown include campaigns for Trident gum, Interac e-Transfer, Eli Lilly pharmaceuticals, and IKEA, featuring radio, display ads, contests, and events. Astral promises to be collaborative, deliver on commitments, and take pride in clients' businesses.
This document provides information about an upcoming seminar hosted by The Ecological Sequestration Trust (TEST) on June 10, 2015 in London. The seminar will discuss TEST's strategy for establishing an "Ecological Sequestration Collaboratory" to promote resilience, sustainable development, and public-private partnerships. Speakers will include representatives from TEST, resilience.io, and Geodan discussing topics like ecological restoration, new technologies, and building collaborations.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events including short, middle and long distance races as well as hurdles and relays. It also outlines the field events of jumping, throwing and combined multi-event competitions. Details are given on techniques, equipment and rules for events like sprints, long jump, javelin and the decathlon. The document aims to comprehensively cover the various disciplines involved in track and field athletics.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events including short, middle and long distance races as well as hurdles and relays. It also outlines the field events of jumping, throwing and combined multi-event competitions. Details are given on techniques, equipment and rules for events like sprints, long jump, javelin and the decathlon. The document serves as a reference for the various disciplines in the sport of athletics.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events, including short distance races from 100m to 400m, middle distance races from 800m to 3000m, long distance races from 3000m to 10000m, relays, and hurdles races. It also briefly outlines some road events, such as the marathon and racewalking, as well as field events including jumping, throwing, and combined events. The document provides details on rules, techniques, and distances for various track and field athletics events.
This document provides an overview of track and field events in athletics competitions. It describes the different categories of running events, including short distance races from 100m to 400m, middle distance races from 800m to 3000m, long distance races from 3000m to 10000m, relays, and hurdles races. It also briefly outlines some road events, such as the marathon and racewalking, as well as field events including jumping, throwing, and combined events. The document provides details on rules, techniques, and distances for various track and field athletics events.
This document provides an overview of track and field events in athletics competitions. It describes the different running events including short, middle and long distance races as well as relays. It also outlines the field events of jumping, throwing and combined events. Jumping events include high jump, long jump, triple jump and pole vault. Throwing events are hammer, discus, javelin and shot put. Combined events for men are the decathlon and for women the heptathlon, each testing overall athletic ability through 10 or 7 track and field events. Road races like the marathon and racewalking are also briefly mentioned.
The document provides an overview of track and field athletics events. It describes the different categories of running events including short distance races up to 400m, middle distance races from 800m to 3000m, and long distance races of 5000m and 10000m. It also discusses field events such as jumping events (high jump, long jump, triple jump, pole vault), throwing events (hammer, discus, javelin, shot put), and combined events (heptathlon, decathlon). Relay races and hurdles events are also summarized. Road races like the marathon and racewalking are briefly outlined.
The document provides an overview of various track and field athletic events. It describes the different categories of running events including short, middle and long distance races. It also outlines field events such as jumping, throwing and hurdles. Specific events discussed include the 100m, marathon, pole vault, javelin and decathlon. The rules and techniques for performing each event are summarized.
This document provides an overview of track and field athletics, including both track and field events. It describes the layout of the track, starting blocks, and rules for races. It then details the different running events from short distance to long distance to road races. Field events like jumping, throwing, and combined events are also outlined. The text provides information on techniques and goals for each specific event in athletics competitions.
Track and field is a collection of athletic events involving running, throwing, jumping, and walking. The main events include short, middle, and long distance running races held on an oval track with multiple lanes, as well as jumping, throwing, and road running events. Field events involve jumping over a bar or the furthest distance jumped or thrown, and are measured in meters. The winner is determined by the best mark out of multiple attempts or the shortest time to complete laps or distances.
Track and field is a collection of athletic events that involve running, throwing, jumping, and walking. There are short, middle, and long distance running races on the track ranging from 50m to 10,000m. Field events include jumping events like long jump, triple jump, high jump, and pole vault as well as throwing events such as shot put, discus, javelin, and hammer throw. The decathlon and heptathlon involve completing a variety of track and field events over two days to test athletes' overall abilities.
Track and field is a collection of athletic events involving running, throwing, jumping, and walking. The main events include short, middle, and long distance running races held on an oval track with multiple lanes, as well as jumping, throwing, and road running events. Field events involve jumping over a bar or the furthest distance jumped or thrown, and are measured in meters. The winner is determined by the best mark out of multiple attempts or the shortest time to complete laps or distances.
Track and field is a collection of athletic events that involve running, throwing, jumping, and walking. There are short, middle, and long distance running races on the track ranging from 50m to 10,000m. Field events include jumping events like long jump, triple jump, high jump, and pole vault as well as throwing events such as shot put, discus, javelin, and hammer throw. Relay races and hurdles races are also included in track and field competitions. The heptathlon and decathlon involve completing a series of track and field events over two days to determine an overall winner.
Similar to 1 athletics track events, field events & road events (1) (12)
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This document provides an overview of track and field athletics events. It describes the different types of races including short distance, middle distance, long distance, and road events. It also outlines the field events of jumping and throwing. Jumping events include high jump, long jump, triple jump, and pole vault which involve a running start, take-off, flight, and landing. Throwing events are hammer, discus, javelin, and shot put which require power, strength, and accuracy to throw implements. The document concludes with a brief mention of combined track and field events like the heptathlon and decathlon.
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This document provides an overview of track and field athletics events. It describes the different types of races including short distance, middle distance, long distance, and road events. It also outlines the field events of jumping and throwing. Jumping events include high jump, long jump, triple jump, and pole vault, while throwing events are hammer, discus, javelin, and shot put. The document also briefly mentions multi-event competitions like the heptathlon and decathlon that involve completing a series of track and field events.
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3. Physical Education Department
Track Events
1. INTRODUCTION
Running events up to 10000m in distance are conducted on a 400 m track which is outdoors
during summer competition and indoors during the winter. The track is made with a rubber
surface to improve grip and lessen the risk of slipping in poor weather conditions. The track is
an elongated oval shape, consisting of a semi-circle at either end and two straight segments
joining the semi-circles together.
The track is split into six to ten lanes which circle around an inner field used for throwing and
jumping events. Each runner is allocated a lane at the beginning of the race, with starting
blocks marking the
beginning of the race,
although
whether
athletes are required to
stay in lane for the
duration of the race,
depends on the distance
being run.
The winner of all races
conducted on the track
is the first person whose
torso
crosses
the
finishing line. If hands,
legs, head or feet cross
the line before another
contestant’s torso a win
is not counted. A runner
is disqualified from a race if they make two false starts, which are counted if they leave the
starting blocks before the starting gun is fired. Running events on the track are split into
different categories, distinguished by the distance being run. The categories are: short distance
races, middle distance races and long distance races.
2. STARTING BLOCK
Device made up of two adjustable pedals that allow sprinters to give themselves momentum
during a start.
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4. Physical Education Department
3. SHORT DISTANCE RACES
For the shortest running races, contestants must stay in lane at all times and will be disqualified
if they change lanes. The short distance races consist of:
100 m - The shortest running event in athletics, the 100 m sprint requires the athlete to start well,
leaving the blocks with immense power and speed.
200 m - As with the 100 m, the 200 m requires instant acceleration but it also needs stamina to
maintain the speed for the duration of the race.
400 m - The distance of one circuit around the track, the 400 m requires the athlete to have a good
powerful start whilst maintaining enough stamina and energy to make a sprinting finish at the end of
the race.
600 m (this is only included in Indoor Athletics competitions) - Sometimes considered a middle
distance race, this is often raced by 400 m athletes to improve endurance or by 800 m athletes to
improve speed.
4. MIDDLE DISTANCE RACES
The middle distance races consist of:
800 m - This consists of two circuits around the track, requiring the athlete to demonstrate good speed
combined with endurance. In the 800 m the runner is required to stay in their allocated lane until the
first curve of the track, when they are then allowed to change lanes, although if a runner deliberately
obstructs another contestant they risk being disqualified from the competition.
1500 m - Also known as the metric mile, the 1500m race requires athletes to run 3.75 times around
the track. It requires endurance in order that contestants maintain speed and have enough energy to
make a final push to the finish line. Unlike the 800 m, runners can change lanes as soon as the race has
started, although like all races, a contestant will be disqualified if they deliberately obstruct another
runner.
5. LONG DISTANCE RACES
The long distance races consist of:
3000 m - A distance that is often run by runners who are comfortable at both 1500m and 5000m.
Many see it as a hybrid event between middle and long distances and is characterised by fast finishes.
3000 m Steeplechase - Originating from a British event where runners raced between towns, from one
church steeple to the next, the Steeplechase is a 3000 m race in which contestants run around the
track encountering various obstacles over the course of the race. The obstacles consist of twenty eight
different barriers and seven water jumps which are situated at different points on the track.
5000 m - Requiring extreme endurance and aerobic training the 5000 m requires athletes to run 12.5
times around the track. Unlike the short distance races, stamina is much more important than speed
and athletes begin the race steadily in order to conserve energy for the duration of the race.
10000 m - The longest track event in athletics competition, the 10000 m requires intense training
sessions in order that the athlete can build up the stamina and mental determination necessary to run
the required 25 times around the track.
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5. Physical Education Department
6. RELAY
The relay most commonly consists of 4 x 100 m sprint with four runners each completing one
leg of the race. Contestants are allowed to change lanes in
relay events, with the exception of the first runner who
will be disqualified if they do not stay in lane. Athletic
rules stipulate that contestants must pass a baton to the
next runner on completion of their own leg within a
marked changeover zone.
Once the baton is passed, the runner who passed the baton must stay in lane until all other
runners pass, to avoid obstructing another contestant. If the baton is dropped, the runner may
pick it up but should not obstruct other runners when doing so. As well as the 4 x 100 m relay,
other relay events that are commonly included in Athletics competitions are:
4 x 200 m
4 x 400 m
4 x 800 m
There are also medley relays although these usually only take place at specific relay events.
There are two types of medley relays:
Distance Medley Relay: this consists of a 1200 m leg, a 400 m leg, an 800 m leg and a 1600 m leg to
finish.
Sprint Medley Relay: this consists of a 400 m leg, two 200 m legs and an 800 m leg to finish.
7. HURDLES
The hurdles race consists of a track with ten hurdles in each lane,
spaced evenly over the course of the track. Contestants are
required to jump over each hurdle with both feet clearing the
height of the hurdle bar. The hurdles are positioned in such a way
that they will fall over if the runner touches them and although
contestants will not be disqualified for knocking hurdles down
accidentally, they will be penalized for knocking them down
deliberately. Contestants must stay in lane throughout the race and will be disqualified for
changing lanes or obstructing another athlete. There are three types of hurdle races which
commonly take place at athletics competitions:
110 m hurdles - Designed for male competitors, the 110 m hurdle event consists of ten hurdles at
1.067 m high, with the first hurdle being placed 13.72 m from the starting block and the following nine
hurdles placed at a distance of 9.14 m from each other.
100 m hurdles - Designed for female competitors, the 100 m hurdle event consists of ten hurdles at 84
cm high, with the first hurdle being placed 13 m from the starting block and the following nine hurdles
placed at a distance of 8.50 m from each other.
400 m hurdles - this race is commonly run by both male and female athletes. It consists of ten hurdles
at 91.44 cm for male events and ten hurdles at 76.20 m for female events. In both the male and female
400 m hurdles, the first hurdle is placed 45 m from the starting block with a distance of 35 m between
each hurdle and 40 m from the last hurdle to the finishing line.
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6. Physical Education Department
Road Events
Whilst most athletic events take place on the track or field within an indoor or outdoor stadium,
the races which cover longer distances take place on the road.
1. MARATHON
The marathon is a race covering the distance of 42.195 km, which was first run by a Greek
messenger in 490 BC. Whilst marathons usually take place independently from other athletics
events, the marathon is included as an athletics event in the summer Olympic Games. The
marathon is the ultimate challenge in endurance and strength, requiring the athlete to pace
themselves from the beginning to avoid running out of energy and postponing the ‘wall’ stage,
where athletes suffer extreme fatigue as glycogen levels run low.
2. RACEWALKING
Racewalking is a popular event worldwide but it is usually only included in the major
competitions, including the Olympics, the Commonwealth Games and the IAAF Athletics
World Championships. Racewalking requires the athlete to cover a set distance as quickly as
possible but unlike the running technique, the toe of the back foot is not permitted to leave the
ground until the heel of the front foot makes contact with the ground, thus distinguishing the
movement as a walk, despite the speed racewalkers use.
The athlete is also required to keep their supporting leg straight until the body passes over it, a
rule that if violated is known as ‘lifting.’ In order to walk as quickly as possible, athletes move
the pelvis as far forward as possible in order to propel the body along the ground at maximum
speed. Racewalking events take place over 20 km for both male and female athletes and 50 km
for male athletes only.
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7. Physical Education Department
Field events
1. JUMPING EVENTS
There are four jumping events in field athletics: high jump, long jump, triple jump and pole
vault. There are four main principles which are applied to all jumping events:
Starting run - this is the period of time where the athlete gathers speed for the take-off.
Take off - this is the transition between the run and the jump with the athlete propelling their body
into the air.
Flight - this is the period of time when the body is airborne, sending them horizontally away from the
starting point in the long jump or triple jump and vertically over the bar in the high jump.
Landing - this is the point at which the athlete finishes the jump marking the distance (in the case of
the long jump and triple jump) that they have travelled through the air.
1.1.
High Jump
In the high jump event, athletes sprint down a runway towards a four meter long horizontal bar
and jump vertically over the bar on to a cushioned mattress.
There are various methods of jumping over the bar but the most
common is known as the ‘Fosbury Flop’. Whatever their chosen
methods of jumping over the bar, all contestants are required to
make the take off from one foot. After three failed jumps a
contestant is eliminated from the competition.
1.2.
Long Jump
The long jump requires athletes to sprint down a runway and jump off a raised platform into a
stretch of sand or other marked area, with the aim of
landing as far from the starting point as possible.
The distance travelled is measured by the first mark
made by the athlete’s body in the sand on landing.
The jump is also a fail if the athlete leaves the
runway after the take-off line at the end of the takeoff board.
1.3.
Triple Jump
Also known as ‘the hop, step and jump’ the triple
jump requires the athlete to begin with speed but
to maintain energy for the take-off. The triple
jump begins with a sprint down the runway and is
followed by a hop, a step and a jump before the
athlete propels their body into the air, with the aim
of landing as far from the starting point as possible, in the same manner as the long jump.
When the athlete hops, they must land on the same foot as they began sprinting on and the step
should land on the opposite foot.
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8. Physical Education Department
1.4.
Pole Vault
The pole vault requires the athlete to clear the height of a horizontal bar with the assistance of a
vertical pole, with the bar increasing in height as more athletes are
eliminated from the competition. The athlete begins the jump by
sprinting down a runway and then plants the pole into a box in
front of the bar, using the pole to power over the bar. As with the
high jump, a pole vault is classified as a fail if the contestant
knocks the bar down during the vault and after three failed
attempts the athlete is then eliminated from the competition.
2. THROWING EVENTS
There are four different throwing events included in athletics competition which require
athletes to demonstrate power, strength and accuracy. The four events are: the hammer, the
discus, the javelin and the shot put.
2.1.
Hammer
The ‘hammer’ is an extremely heavy metal ball weighing 7.2kg
which is attached to a handle by a steel wire. The hammer event
requires the contestant to have extreme strength and excellent
technique, in order to throw the metal ball across the field.
When making the throw the contestant must stand within a
designated area, marked by a circle. If the athlete steps out of
the circle during the throw or before the hammer lands, the
throw is classified as a fail.
2.2.
Discus
Making use of a spinning technique to bring about speed and strength, the discus requires the
athlete to throw a disc shaped object across the field as far as
possible. The athlete must begin the throw from a stationary
position but there are no specified requirements for the method
used to throw the discus. To make the throw the athlete stands
within a circle marked on the ground and is forbidden to leave
the circle before the discus has landed. If the contestant steps on
or outside the circle, the throw is classified as a fail.
2.3.
Javelin
The Javelin combines speed with great strength, requiring the athlete to throw a long spiked
pole as far as possible across the field. The javelin has a
grip, part way along the pole, which the athlete must hold
on to when throwing. The javelin is thrown by an arm
extended backwards, being thrown over the shoulder or
upper part of the arm. For the throw to count, the javelin
must land with the tip (front part of the javelin) hitting the
ground before the tail (back part of the javelin) If the athlete
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9. Physical Education Department
turns their back to the throwing line during the throw or crosses the line during or after the
throw, the throw is classified as a fail.
2.4.
Shot Put
Requiring perhaps more strength than any other athletic event, the shot put requires the athlete
to throw an extremely heavy ball across a specified distance
by transferring leg strength up through the arms. The athlete
is required to begin the throw from a stationary position
within a marked circle and must throw the shot using one
hand only. The contestant is disqualified if they leave the
marked circle before the shot has touched the ground.
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10. Physical Education Department
Mixed Events
1. HEPTATHLON
Combining seven different track and field events the heptathlon is an all-female event which
tests the endurance, strength and all-round ability of the athlete, awarding contestants points in
each event for their best performance. The heptathlon consists of the 100 m hurdles, the high
jump, the shot put and the 200 m run on the first day of competition and the long jump, the
javelin and the 800 m run on the second day.
Although on the whole most of the normal rules apply to each individual event included in the
heptathlon there are some small variations. In the running events, athletes are permitted to
make three false starts before being disqualified from the event. There are only three attempts
allowed in each field event and should an athlete choose not to compete in one event, they are
disqualified from the entire competition.
2. DECATHLON
Like the heptathlon for female athletes, the decathlon tests the stamina and strength of male
athletes through ten different track and field events spread over two days of competition, with
points being awarded for the contestant’s best performance in each event. The decathlon
consists of the 100m run, the long jump, the shot put, the high jump and the 400 m run on the
first day and the 110 m hurdles, the discus, the pole vault, the javelin and the 1500 m run on the
second day of the competition. The same rule variations apply to the decathlon as to the
heptathlon.
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