This document discusses stress, its causes, effects, and management strategies. It defines stress as the body's response to changes and outlines potential stress symptoms. Stress is categorized into positive (eustress) and negative (distress) types. The stages of stress response - alarm, resistance, and exhaustion - are explained. Common stressors include work, health, relationships, and mindset. Both healthy (exercise, relaxation) and unhealthy (drinking, smoking) coping mechanisms are listed. The ABC approach to stress management emphasizes awareness, balance, and control. The author is an expert business consultant who has authored over 50 books on related topics.
An entrepreneur’s life is fairly stressful. Most of it is self-induced. Burnout among entrepreneurs and owners of medium – sized businesses is a huge problem in India, and many proprietors are unaware or unable to acknowledge they are at risk. If business owners fail to act on symptoms stemming from work – based anxieties and demands that are running them down, they are more likely to slip in to clinical depression. Most entrepreneurs don’t like to think about these huge consequences burnout can have for both the business and its founder. They invest little in preventative measures and address the problem only once disaster has struck. So many people with this and often they don’t understand they are not getting enough balance; they just think how they’re feeling is normal. This article has to help ensure business success to the entrepreneur and to avoid their burnout.
Puzzles have been an integral part of people's lives for a long time. They are very famous around the world nowadays. . These puzzles are also known as brain teasers or riddles. Puzzles are used to develop intelligence.
A holistic approach to increasing your get-up and go, from the productivity expert whose previous books showed people how to Find More Time and Leave the Office Earlier. If you want to be productive but are just too tired all the time, you need to read this book!
Laura Stack combines invaluable insights and practical advice in this guide to becoming more energetic and more productive in every area of life. Stack describes the factors that contribute to low energy (the “energy bandits”) and explains how to reduce their effects and build up or renew sources of positive force (with “energy boosters”).
A Proactive HR Approach To Workplace Stress ManagementBernie McCann
A Presentation to Human Resources Committee of a local Chamber of Commerce to illustrate the "big picture" of organizational development approaches to managing stress in the workplace.
Understanding workplace stress comes from knowing how the employee, management and employer roles compliment each other for recognizing, mitigating and preventing unnecessary stress at work.
Stress has become part of life and anyone can experience a stressful situation in their lives. Sometimes, being a little stressed can be motivating and can tend to inspire individuals for accountable action but being exposed to it for a long period of time can disbalance the basic lifestyle of a person. Here we will explore the basic definition of stress, its impact on the human body, and ways to cope up with stress in your life in brief:
An entrepreneur’s life is fairly stressful. Most of it is self-induced. Burnout among entrepreneurs and owners of medium – sized businesses is a huge problem in India, and many proprietors are unaware or unable to acknowledge they are at risk. If business owners fail to act on symptoms stemming from work – based anxieties and demands that are running them down, they are more likely to slip in to clinical depression. Most entrepreneurs don’t like to think about these huge consequences burnout can have for both the business and its founder. They invest little in preventative measures and address the problem only once disaster has struck. So many people with this and often they don’t understand they are not getting enough balance; they just think how they’re feeling is normal. This article has to help ensure business success to the entrepreneur and to avoid their burnout.
Puzzles have been an integral part of people's lives for a long time. They are very famous around the world nowadays. . These puzzles are also known as brain teasers or riddles. Puzzles are used to develop intelligence.
A holistic approach to increasing your get-up and go, from the productivity expert whose previous books showed people how to Find More Time and Leave the Office Earlier. If you want to be productive but are just too tired all the time, you need to read this book!
Laura Stack combines invaluable insights and practical advice in this guide to becoming more energetic and more productive in every area of life. Stack describes the factors that contribute to low energy (the “energy bandits”) and explains how to reduce their effects and build up or renew sources of positive force (with “energy boosters”).
A Proactive HR Approach To Workplace Stress ManagementBernie McCann
A Presentation to Human Resources Committee of a local Chamber of Commerce to illustrate the "big picture" of organizational development approaches to managing stress in the workplace.
Understanding workplace stress comes from knowing how the employee, management and employer roles compliment each other for recognizing, mitigating and preventing unnecessary stress at work.
Stress has become part of life and anyone can experience a stressful situation in their lives. Sometimes, being a little stressed can be motivating and can tend to inspire individuals for accountable action but being exposed to it for a long period of time can disbalance the basic lifestyle of a person. Here we will explore the basic definition of stress, its impact on the human body, and ways to cope up with stress in your life in brief:
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
Ky nang giai toa cang thang trong hoc tap lai the luyen - 2005Lại Thế Luyện
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Global role of ca in the whole gamut of succession and transfer of asset incl...CA. (Dr.) Rajkumar Adukia
The article gives insight about will document and execution of same. The author believes that the chartered accountant in the capacity of an executor can better assist with the process of working through the planning of the estate along with administration from an accounting and taxation perspective once the estate commences.
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Opportunities for CAs as independent directors to enhance the credibility and...CA. (Dr.) Rajkumar Adukia
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The co-operative movement that was started to help the rural indebtedness has now made noticeable progress. The sector has grown in size and expanses, resulting in creating a space for itself in the economic framework of the country. Professionals like chartered accountants can too contribute to the nation by serving such cooperatives and reaching out to society. With their excellent technical and soft skills, they are well fitted for the role of assistance to cooperatives banks, multi-state cooperative societies, cooperative societies, and can serve the cooperative sector ultimately serve the nation.
Professional services a chartered accountant can provide in preventing money ...CA. (Dr.) Rajkumar Adukia
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Audit will be there as long as economic or non economic activities are ther...CA. (Dr.) Rajkumar Adukia
Auditing and assurance services are the basic bread and butter
of any professional. Until a few years back, for the general public
an image of a Chartered Accountants that of an audit, and on
our side very few professionals thought of fields beyond auditing.
But with the passage of time, things have changed. Many
more fields of work have merged. But still, rarely do we find a
chartered accountant who is not into any type of audit.
It is common knowledge that contracts are heart and soul of any business activity. A full proof contract requires vast knowledge of the business world, a thorough understanding of drafting knowledge. Commercial contracts form the backbone of many commercial transactions from vendor agreements to client engagement agreements.
In this article we will be discussing the significance of financial planning, how every individual must – must make effective use of money, and why/how the professional may consider this as another unique area of service to use their expertise for
Corporate social responsibility an opportunity to improve the status of soc...CA. (Dr.) Rajkumar Adukia
This article will provide us the overall idea about corporate social responsibility from root level to top level. The main motive behind the formation of this concept is the economic contribution of companies to society
The Chartered Accountants contribution in protecting minority interest for th...CA. (Dr.) Rajkumar Adukia
In order to function the corporate affairs effectively and successfully and to increase the corporate governance, the interest of the minority need to be protected.
The Company law had given a protection to such minority shareholders by giving an option to go to Tribunal for relief and the tribunal on such application shall take to prevent such oppression and mismanagement.
Go global with the knowledge of IPSAS the internationally accepted accounting...CA. (Dr.) Rajkumar Adukia
In sum, the article explains that the knowledge of the IPSASs is going to be a great opportunity for accounting professionals worldwide. So it is time to gear up and acquire knowledge in this relatively new domain.
This article tells you about how the Audit to Enterprises of all sizes is an important aspect.
With essential features of auditor like independence,
professional skepticism, documentation skills, and continuous knowledge up-gradation any
Chartered Accountant can make a name for himself in the field of the Audit profession.
Let us go together go through this book and see what it has in store for us. Why do we generally fail in our resolutions? Why are we not able to achieve our dreams? why do we always fall short of our targeted income?
Hopefully, all these questions will be answered in the process.
My thoughts on nfra consultation paper on statutory audit and auditing standa...CA. (Dr.) Rajkumar Adukia
The importance of Audit of an organization is perhaps as same as what is oxygen for human beings. It is a 360-degree review of all the organizations working.
I find the NFRA consultation is an opportunity to tell the world how auditing is not just a statutory requirement but a value addition for any entity.
It is a chance to relook at our services, to enhance the
quality and benefit of our services to stakeholders and overall society.
The pious period of Diwali gives us the impetus to destroy all ignorant, fearful, negative and self-limiting thoughts and light up our life with knowledge, fearlessness, positive and self-empowering thoughts.
Let us discover the Inner light in us on this auspicious day of Diwali !!!!
Have a Sparkling, Prosperous, Healthy, and Beautiful Diwali to you all !!!!!!
PROFESSIONAL OPPORTUNITIES FOR CHARTERED ACCOUTANT IN THE ALTERNATIVE DISPUTE...CA. (Dr.) Rajkumar Adukia
This article focuses upon certain practices and scheme of ADR in india in the form of question and answer format realted to ADR, its nature of conduct whether ad hoc or administered; available platforms or forums for the better understanding to the ADR practitioners as one of the professional opportunities for Chartered Accoutants.
The role of chartered accountants in the capacity of auditors assures a smooth-running business that helps to reduce fraud and accounting. The article unfolds its crucial role in terms of the stock audit process.
Business and Risk go hand in hand, the professionals like chartered accountants with expertise in finance, management and audit are well suited for the role of forecasting, evaluating, and mitigating prospective risk involve in any organization’s activity and seize opportunities to take the growth of business on next level. This article brings you in-depth details of the role of a chartered accountant in Enterprise Risk Management.
UNFOLDS NEW PROFESSIONAL OPPORTUNITIES AVAILABLE FOR THE CHARTERED ACCOUNTANT...CA. (Dr.) Rajkumar Adukia
The expertise in subjects like Finance, advisory, management, audit, etc. puts the Chartered Accountants in an advantageous position creating an ability to plays a huge role in the Insolvency Resolution process on the same line unfolds the excellent unique opportunities that the Insolvency regime brings.
The role of Chartered Accountant in capacity as Virtual Entrepreneur Mentor t...CA. (Dr.) Rajkumar Adukia
A chartered accountant in the capacity of a virtual Entrepreneur Mentor can act as a trusted confidante over an extended period of time with an objective to provide advice, counseling from a fresh perspective, collaborate and help you as an entrepreneur stay focused on their long-term goal of making their venture a success.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
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Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
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Hajj and umrah notes short procedure with important duas and translation
07 Stress Management
1. Stress
Management
By
CA. Rajkumar S Adukia
To receive regular updates on various professional issues kindly send test mail to
rajkumarfca-subscribe@yahoogroups.com
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6. The effect of Stress……
"One moment of patience may
ward off great disaster, one
moment of impatience may
ruin a whole life."
Chinese wisdom
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8. EUSTRESS
Eustress or positive stress occurs when your
level of stress is high enough to motivate you
to move into action to get things accomplished.
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9. DISTRESS
Distress or negative stress occurs when your
level of stress is either too high or too low and
your body and/or mind begin to respond
negatively to the stressors.
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10. Probable Symptoms of Stress
Insomnia
Loss of mental concentration
Absenteeism
Depression
Substance abuse
Extreme anger and frustration
Family conflict
Migraine, Headaches and back problems.
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10
12. ALARM STAGE
As you begin to experience a stressful event or
perceive something to be stressful
psychological changes occur in your body.
This experience or perception disrupts your
body’s normal balance and immediately your
body begins to respond to the stressor(s) as
effectively as possible.
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13. EXAMPLES
Cardiac - increased heart rate
Respiratory - increased respiration
Skin - decreased temperature
Hormonal - increased stimulation of adrenal
genes which produce an adrenal rush.
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14. RESISTANCE STAGE
During this stage your body tries to cope or
adapt to the stressors by beginning a process of
repairing any damage the stressor has caused.
Your friends, family or co-workers may notice
changes in you before you do so it is important
to examine their feedback to make sure you do
not reach overload.
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15. EXAMPLES
Behavior indicators include: lack of
enthusiasm for family, school, work or life in
general, withdrawal, change in eating habits,
insomnia, hypersomnia, anger, fatigue.
Cognitive Indicators include: poor problem
solving, confusion, nightmares, hypervigilance.
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17. EXHAUSTION STAGE
During this stage the stressor is not being
managed effectively and the body and mind are
not able to repair the damage.
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20. Work Load
1.
2.
3.
4.
Always too much work; never able to
relax
High Pressure periods; deadlines, test
come all at once
One or two difficult courses take all my
time; no time left for anything else
Efforts often seem for nothing – Don’t get
satisfying
results
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21. 5. Seems like I have a lot more work than
roommate, friends
6. I have to work harder than roommate and
friends to get the same results
7. My job takes up too much time; I can’t
afford to cut back
8. My stress is complicated by commitments I
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can’t get out of
22. Body
1.
2.
3.
4.
Insufficient sleep
Frequent colds, sickness
Negative effects from caffeine, nicotine,
alcohol, etc.
Uncomfortable chair, poor posture, excessive
time hunched over book or computer.
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24. Mind
1.
2.
3.
4.
Worry about what people think?
More time spent thinking about what can
go wrong than what can go right
More time spent thinking about what DID
go wrong than where you can go from
here
No time to think, always having to do
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25. 5. Motivation problems, difficulty getting
started
6. Tendency to get too worked up when under
pressure or in a crisis
7. Tendency to get down, dwell on how bad
things are
8. Often feel guilty
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26. People
1.
2.
3.
4.
Tension with family, friends or romantic
partner
Incompatibility with roommate’s habits,
schedule, lifestyle
Change in relationship; love lost/gained
new romantic partner
Death of a close friend or family member
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27. 5. Parents divorce, separation or conflicts.
Adjustment to parents new partner.
6. Interpersonal conflict; trouble expressing
needs or standing up for rights
7. Reluctant to ask for help
8. Trouble saying no
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34. The cost of ignoring stress
Work-related stress can result in high levels of
employee turnover.
Employees experiencing stress are more likely
to make poor decisions and casual errors.
Workplace relations and customer service may
deteriorate
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34
35. If That’s Not Enough….Then Hold
Your Breath
Stress causes Aging
Stress has proven to be Fatal
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35
36. ABC Strategy for Stress
A = Awareness
B = Balance
C = Control
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36
37. Become Aware of Your Stressors
and Emotional and Physical
Reactions
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42. Ways to cope up with stress
Healthy ways
Unhealthy Ways
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43. Healthy Ways
Be Prepared for Changes
Find and protect time to refresh, re-energize
and re-motivate.
Avoid giving in to alcohol, smoking and other
substance abuses.
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43
44. Healthy Ways
Positive attitudes towards stressful situations
in life.
Don't be complacent.
Sit straight and comfortably on your seat, and
try breathing exercises
Try creative visualization
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44
45. Unhealthy ways of coping with stress
These coping strategies may temporarily reduce stress, but
they cause more damage in the long run:
Smoking
Drinking too much
Overeating or under eating
Zoning out for hours in front of the TV or computer
Withdrawing from friends, family, and activities
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46. Unhealthy ways of coping with stress
Using pills or drugs to relax
Sleeping too much
Filling up every minute of the day to avoid facing
problems
Taking out your stress on others (lashing out, angry
outbursts, physical violence)
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47. Make time for fun and relaxation
Go for a walk.
Spend time in nature.
Call a good friend.
Sweat out tension with a good workout.
Write in your journal.
Take a long bath.
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48. Make time for fun and relaxation
Savor a warm cup of coffee or tea.
Play with a pet.
Work in your garden.
Get a massage.
Curl up with a good book.
Listen to music.
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49. Adopt a healthy lifestyle
Healthy Lifestyle can increase resistance to stress by
strengthening physical health.
Exercise regularly
Eat a healthy diet
Reduce caffeine and sugar
Avoid alcohol, cigarettes, and drugs
Meditate regularly
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50. "That the birds of worry and care
fly above your head, this you
cannot change. But that they build
nests in your hair, this you can
prevent."
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51. MORE STRATEGIES
“What is Stress” Web Site. http//www.teachhealth.com
How to reduce and relieve stress “Web Site. http//www.family.com
“Stress Relievers” Web Site. http//www.residentassistant.com
“Massage” Downing, G. (1972). Massage Book. New York: Random
House.
“Aromatherapy” Web Site.
http//www/aromaweb.com/articles/wharoma.as
“Yoga” Web Site. http//www.kevala.co.uk/yoga/overview.htr
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53. About the Author
CA. Rajkumar S Adukia is an eminent business consultant,
academician, writer, and speaker. He is the senior partner of Adukia
& Associates.
In addition to being a Chartered Accountant, Company Secretary,
Cost Accountant, MBA, Dip IFR (UK), Mr. Adukia also holds a
Degree in Law and Diploma in Labor Laws and IPR.
Mr. Adukia, a rank holder from Bombay University completed the
Chartered Accountancy examination with 1st Rank in Inter CA &
6th Rank in Final CA, and 3rd Rank in Final Cost Accountancy
Course in 1983.
He started his practice as a Chartered Accountant on 1st July 1983,
in the three decades following which he left no stone unturned, be it
academic expertise or professional development.
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54. About the Author
He has been coordinating with various Professional
Institutions, Associations, Universities, University Grants
Commission and other Educational Institutions.
Authored more than 50 books on a vast range of topics
including Internal Audit, Bank Audit, SEZ, CARO, PMLA,
Anti-dumping, Income Tax Search, Survey and Seizure,
IFRS, LLP, Labour Laws, Real estate, ERM, Inbound and
Outbound Investments, Green Audit etc.
The author can be reached at rajkumarfca@gmail.com.
For more details log on to www.caaa.in
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