Life skills

1. Emotional Intelligence

2. Know your Brain
Left Brain
• Logic
• Reasoning
• Language
• Analysis
• Math reign
Right Brain
• Emotions
• Intuition
• Creativity
• Art
• Music

3. Look at the chart and say the color not
the words
YELLOW BLUE ORANGE
BLACK RED GREEN
PURPLE YELLOW RED
ORANGE GREEN BLACK
BLUE RED PURPLE
GREEN BLUE ORANGE
Left- Right Conflict

4. What is emotional Intelligence?
Emotional Intelligence is your ability to identify
what you are feeling, why you are feeling it
and how your feelings affect you and those
around you.

5. Where do we see emotional conflicts

6. Emotional Intelligence is the combination of :
- Self Awareness
- Social Awareness
Emotional intelligence is actually a skill
Less reactive/more interactive = More Emotional Intelligence

8. Emotions do you feel most often
Basic emotions Reason
• Anger
• Happiness
• Fear
• Disgust
• Surprise
• Love
• Sadness

9. Case study
• Your boss is having a review meet today at 10 AM
and the numbers are not satisfactory. He had put
his all efforts to increase the figures but failed. He
asked to his whole team for a meeting at 4 PM.
What can be the possible emotional traits here.
• Your subordinate had a tough yesterday due to
office work for late hours. He reached today also
on time but not in proper state of work due to
tiredness and travel. What possible emotional
traits are here

10. It’s My Choice
• It’s your choice to think the way you want to
think, feel the way you want to feel, act the
way you want to act, to do something or to do
nothing.
• Empathy is the power to know and feel what
other feel in a particular situation and then to
handle the emotions effectively for developing
a skilled relationship.

11. Summary
• Emotional Intelligence and it’s importance
• Self awareness and social awareness
• Basic emotions
• Ways to handle emotions of others and self

12. Thank You
&
All the best
- Rishi Jugran