This document discusses emotional intelligence and related concepts. It asks what emotional intelligence means, what expectations one might have for a session, and different emotions people show daily. It then lists aspects of emotional intelligence like planning, clarity, self-regulation, social skills, and priorities. The document asks what people with low emotional intelligence do and what the best thing someone did during lockdown was. It concludes that self-motivation, awareness, doing things right, introspection, analysis, prioritization, focus, and unconditional love are key aspects of emotional intelligence that can help people become champions.