Keys to effective learning Study skills and habits for success

2. “The way in which a person lives:”

3. Eat right
Be Active
Manage stress
Don’t smoke / Drink alcohol
Get Adequate sleep
Do Yoga

4. Follow these tips to help keep your diet healthy and
beneficial:
 Learn proper portion size
 Drink water
 Limit sugary and caffeinated beverages
 Don't fight stress by eating
 Eat fruits and veggies
 Limit junk food
 Don't skip meals

5. Follow these tips to help keep your fit & healthy :
 Stretch first
 Walk to class/ collage
 Play a sport
 Take advantage of open spaces

6. These tips can help you beat the stress :
 Create a routine
 Put limits on work hours.
 Give yourself a break
 Understand you can't do everything
 Get help
 Take advantage of campus meditation and yoga
programs

7.  Cut back if needed
 Give yourself plenty of time
 Spend time with friends
 Learn time management skills

8. Check out these tips to help you make sure you're
resting enough:
 Take a nap
 Don't work in bed
 Get a full night's rest whenever possible
 Understand that lack of sleep can have a big impact
 Avoid caffeine, eating and drinking right before bed
 Keep your room dark and quiet

9. practice yoga for health,contration,harmony and
peace:
 Prayer or mantra chant
 Warm up
 Asana and pranayama
 Yoga nidra / savasana
 Meditation
 Cleansing techniques

10. These tips can help keep you away from getting sick:
 Wash your hands
 Avoid sharing beverages
 Don't go to class if you're sick
 Drink lots of fluids
 Don't touch your eyes, nose or mouth

11. College students are in a high risk group for
depression, so make sure you keep yourself happy
and healthy with these simple tips:
 Don't be afraid to ask for help
 Keep in touch with family and friends
 Build new friendships
 Understand that it may take time to fit in
 Know the signs of depression

12.  Build on your confidence
 Volunteer
 Get involved on campus
 Set goals

13.  Quit smoking
 Don't drink and drive

14. A healthy life style-
Supplies the nutrition through the body
Energizes body organs
Leaves you feet
Reduce risk for disease
Reduces the tension
Makes you productive

15.  utilization of food to grow, repair and maintain
our bodies;
 getting the right amount of nutrients from
healthy foods in the right combinations;
 making smart choices about the foods you eat;
Nutrition is:

16.  Protein: is required for healthy muscles, skin and
hair.
 Carbohydrates: is required to supply your body
with glucose, which is its primary source of energy
 Fats: are required for general health
 Vitamins: essential for health and thus
considered primary components of nutrition

17.  Minerals: Minerals are vital for proper
human health. Essential minerals include
calcium, iron, zinc, iodine and chromium
 Water: Water is necessary to maintain
proper bodily function. Most individuals
should aim for eight to ten glasses of water
daily
 Fibers :

18. balanced diet keeping the following in the mind….
Mitahara
Three forms of diet

21. "emotional intelligence is the key to both
personal and professional success“
" The capacity to be aware of, control, and
express one's emotions, and to handle
interpersonal relationships judiciously and
empathetically.

22.  Self awareness : ability to recognize and understand
your moods, emotions drive as well as their effect on
others
 Self management: ability to control and redirect
disruptive impulses and moods
 Self motivation: a passion to work for reasons that go
beyond money or status

23.  Empathy: the ability to understand emotional make up
of other people
 Social skills: proficiency in managing relationships and
building networks

26. “Remind yourself that you are not the general manager of the universe.”
‘If God is for us, who can be against us’