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Setting and Reaching Goals
1.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. CHAPTER 4 Setting and Reaching Goals: Using Values, Stress Management, and Teamwork Keys to Effective Learning, 6e Carol Carter, Joyce Bishop, and Sarah Lyman Kravits
2.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Habit for Success: Reach Out to Others “…All of us together are more powerful, intellectually or physically, than any one individual…no one person can consider as many alternatives as several people.” Art Costa
3.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Why are values the foundation of successful goal setting? Keys to Effective Learning 6e,Ch04
4.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Values help you to… • Understand what you want out of life • Define your educational path • Create “rules for life” that work for you Keys to Effective Learning 6e,Ch04 .
5.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Examples of values • Helping others • Honesty • Leisure time • Love • Music • Popularity • Power • Reading • Time alone • Vacations • Wealth • Wisdom • Beauty • Creativity • Courage • Education • Excitement • Faith • Fame • Family • Friends • Finances • Happiness • Health
6.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. A strong link between values and long-term goals = more motivation, happiness, and goal achievement Keys to Effective Learning 6e,Ch04
7.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. How do you set and achieve goals? Keys to Effective Learning 6e,Ch04
8.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Short-term goals are smaller steps that move you toward your long-term goals (broader objectives to achieve over a long period of time). Keys to Effective Learning 6e,Ch04
9.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Goals reinforce one another. Keys to Effective Learning 6e,Ch04
10.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Set a S.M.A.R.T. goal • Specific • Measurable • Attainable • Relevant • Time frame attached Keys to Effective Learning 6e,Ch04
11.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Work to achieve goals using these steps. • Define an attainable, relevant goal. • Define a specific path. • Set a timetable. • Measure your progress. • Get unstuck (if you get stuck). Keys to Effective Learning 6e,Ch04
12.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Keys to Effective Learning 6e,Ch04 What are ways to manage stress as you pursue your goals?
13.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Stress levels can help or hinder performance. Keys to Effective Learning 6e,Ch04
14.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Effective goal setting and time management reduce stress • Set SMART goals and pursue them step-by-step with focus • Create and follow a schedule and complete items on your to-do list Keys to Effective Learning 6e,Ch04
15.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. A healthy body and mind reduce stress • Eat well • Exercise regularly • Get enough sleep • Avoid alcohol and drug abuse • Be aware of mental health issues Keys to Effective Learning 6e,Ch04
16.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Other stress management strategies • Be realistic about commitments • Set a schedule that works for you • Have some fun • Manage your schedule actively • Try relaxation techniques • Ask for help Keys to Effective Learning 6e,Ch04
17.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. How will learning to work with others help you reach your goals? Keys to Effective Learning 6e,Ch04
18.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Achieving goals depends on being able to work with others. To succeed, you need to know… • How to manage your emotions and understand how others feel • How to value and benefit from different people and their ideas Keys to Effective Learning 6e,Ch04
19.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Be emotionally intelligent Keys to Effective Learning 6e,Ch04
20.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Be culturally competent • Learn about, and value, diversity • Be aware of your perceptions and attitudes • Understand how cultures interact • Adjust to the differences of others in ways that create opportunity Keys to Effective Learning 6e,Ch04
21.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Working in a group means… • Increased knowledge – because you learn what others know. • More motivation – because others depend on your contribution. • Better teamwork skills – for success now and in your workplace future. Keys to Effective Learning 6e,Ch04
22.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. For group success… • Assign a leader – and rotate leadership • Value participants • Set goals and a schedule • Share the workload • Address problems that arise • Work first, socialize afterwards Keys to Effective Learning 6e,Ch04
23.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. Real People Reach Out to Others Louise Gaile Edrozo Keys to Effective Learning 6e,Ch04
24.
HabHab © 2011 Pearson
Education, Inc. All rights reserved. “Sticks in a bundle are unbreakable.” Kenyan proverb Keys to Effective Learning 6e,Ch04
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