Introduction to Healthy Habits:
A healthy habit is something that benefits the
body and the mind. A person with good habits is
likely to have strong self-control and does not
indulge in self destroying habits.
Good habits is a behavior that is beneficial to
one's physical or mental health. It is often linked
to a high level of discipline and self-control. Some
examples of good habits include: regular
exercise, balanced diet, bright eyes, lustrous
hair, clean skin, regular checkup etc.
Healthy habit is the ingredient for happy and
prosperous, extrovert nature, positive
attitude, environmental consciousness, satisfaction and
social well being
A behaviour that is beneficial to one’s physical or mental
health, often linked to a high level of discipline and self-
Examples good habits ----- Apply
Regular exercise, consumption of alcohol in
moderation, balanced diet, Regular Checkups, etc.
Examples bad habits ------ Avoid
Smoking, drug abuse, gambling, sexual promiscuity, poor
sleep hygiene, high fat-, high red meat diet, etc.
Recommendation for Healthy Habits
Eat a fiber-rich cereal for breakfast
Avoid junk foods
consumption of alcohol in moderation
Walk least half an hour continuously every morning.
Encourage physical activities that u’ll really enjoy
Yoga, exercise, meditation, tai chi, or just deep
breathing for a few moments are all good.
Be a creature of habit.
Be less stressed (If this inborn trait is hard to
overcome, find better ways to manage when you're
Rest and Recreation
Limit TV, video game and computer time
Get at least six hours of shut-eye
Early to bed and early to rise habits
Good sense of humor
Having fun by watching films, drama,
Extrovert nature of pleasing
Joking at appropriate time and manner
Laughing a medicine
Be spiritually happy
Work out with meditation
Visit religious places
Help to the needy
Clean Drinking water
Drink 4 liters of clean water every day.
Use filtered and boiled water
Store water by safely closed caps
Use water guard drops in case
Rinse and scrub your hand properly with soap
Wash your hand with clean water
Use hand sanitizer
Trim your finger nails timely