Any fitness plan for Indians has to include the geographical and cultural diversity of the vast country where food habits vary from state to state and region to region. Indians planning to join a fitness program are normally required to regulate their eating habits that contain very high amounts of fatty oils and sugary substances. Website : https://www.ahealthyindian.com/

1. Welcome To aHealthyIndian
Weight Loss Plan for Indians Need to be
Designed with the Individual in Mind

2. Any weight loss plan for Indians that
doesn’t distinguish between individual
conditions is likely to cause more harm
than good because the human body has
its endurance limits. Therefore, it is
necessary to carefully map an individual
before initiating him into a weight loss
program.

3. People have been known to suffer serious injuries in their
effort at additional exertion; on the other hand, some folks
developed serious metabolic disorders while adhering to a
prescribed diet plan for weight loss. The ideal weight loss tips
for Indians is obviously practice of Yoga and eating sumptuous
and healthy vegetarian dishes in rational quantities.

4. It’s not really difficult for an individual to
realize what’s good for him and what isn’t
especially after the age of thirty because that’s
when he begins to experience reactions of his
body to abuses like over eating or eating the
wrong food.

5. All that is needed is alertness. Unfortunately, most people
react to stuff in food shops like adolescents do and end up
eating a lot more of fast food or packed food than they
should. By the time they realize it, they’re already suffering
the pangs.
A weight loss plan for Indians
should ideally include elementary
instructions on how to discipline the
mind to stay firm on avoiding junk
food for a given number of days in a
week or fortnight.

6. The mind is where the problem of over eating and unhealthy
lifestyle has its roots. You can’t mess with your body beyond a
point and after a certain age you just need to listen to your
body a lot more than you ever thought you would do.
This is where you get initiated to Yoga, the complete life
science that has held true since the dawn of civilization. Yoga
not only teaches you stretching exercises and a whole lot of
difficult poses but also helps you get a grip on your wavering
mind.

7. With the mind in better control, weight loss plans
for Indians become easier to manage and over
time, show better results. It needs to be realized
that a weight loss program involves discipline and
Yoga helps you get more disciplined.

8. Begin with controlling your intake of beverages
like tea or coffee brewed in milk if you like your
cuppa all that much. While plain light tea with
minimum or no sugar is excellent for your
bowels, the same can’t be said about black
coffee.
It’s difficult to stay away from junk food entirely
because you have a family and society to
contend with. However, don’t indulge in it more
than once a fortnight and train your kids to
appreciate the healthy lifestyle you planned for
them.