A healthy lifestyle involves regular exercise, eating a nutritious diet, reducing stress, drinking plenty of water, and getting adequate sleep. Maintaining a healthy lifestyle can strengthen the immune system, prolong life, provide more energy and endurance, improve mood and appearance, aid in weight loss, enhance memory, and allow for deeper sleep. The key components of a healthy lifestyle include exercising regularly, eating healthy foods, reducing stress levels, drinking water, and sleeping well.

1. “Healthy lifestyle”
P r o j e c t

2. LEPL Khoni Municipality
village Nanamshevi
Teacher: Lela Skhiladze
Subject: English

3. What is a healthy lifestyle????

4. Healthy lifestyle means looking after
our physical and mental wellbeing.
What is a “healthy lifestyle”? ... A healthy
lifestyle simply means doing things that make
you happy and feel good. For one person, that
may mean walking a mile five times a week,
eating fast food once a week, and spending
virtual or in-person time with loved ones every
other day.

5. What does a healthy lifestyle include?

6. Exercise regularly!

7. Eat healthy!

8. Reduce stress!

9. Drink much water!

10. Sleep well!
• Most adults need 7 or more hours of good-
quality sleep on a regular schedule each
night. Getting enough sleep isn't only about
total hours of sleep. It's also important to get
good-quality sleep on a regular schedule so
you feel rested when you wake up.

11. Proverb About Sleep

12. Healthy lifestyle impacts:
• Stronger Immune System
• Longer Life
• Energy, Strength and Endurance
• Better Mood
• Improved Appearance
• More Energy
• Weight Loss
• Improved Memory
• Deeper Sleep
• Better Mood