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Healthy Habits
1.
2. •Our sleeping pattern plays a great
role in our ability to function
effectively during the day.
•If you are going to bed relatively
early, sleeping well, then waking
before your alarm clock, it may just
be that, your body has settled into
an effective sleep routine for you.
•Majority of humans sleeps 1/3rd of
their life therefore it plays a big role
in our daily life.
•As someone said “Early to bed
early to rise makes a man
healthy wealthy and wise”
Sleeping and Waking
Habits
How to Sleep
•8-10 hours sleeping time is
enough
•Sleeping on your right side.
3. •Morning Workouts
Enhance Your Metabolism
•Morning Exercise Improves
Your Physical and Mental Energy
•Early Morning Workouts Help You
Develop Strong Self-Discipline
•Running swimming, cycling are the
best exercises
Morning Exercise
•Exercise for at least 20
minutes
•Breathe deeply for at least
two minutes.
4. •Smiling has been shown to increase
the natural antidepressant
hormone causing the one who wears
a smile to be happier.
•We underestimate the power of a
smile on both ourselves and those
around us. This characteristic is
highly contagious and plays a
massive role in building
relationships with those around
you.
•Smiling is a simple, inexpensive act
that helps lift your mood and make
you feel more grateful and content
Having a Pleasant Smile
•A positive mind and
attitude is irreplaceable in
the quest to be productive
and achieve your goals in
life.
5. •We often find ourselves in
situations where we sit and talk
about things that do not concern us.
We waste precious minutes, even
hours, just by talking about matters
that will not increase us in
knowledge, character or anything
for that matter.
•The beauty of this particular habit
is that it will help you save time and
reduce the amount of energy used
to contemplate over irrelevant
matters being discussed.
Speaking good or
keeping silent
This energy and time could
be well spent on something
beneficial, such as reading
books or doing vital tasks,
or only speaking things that
benefit oneself
6. •First impressions are very
important and wearing smart
clothes makes you look good, so
that you can make a good
impression before you start
speaking.
•Smart dresses does not mean high
branded or costliest.
•Dress should be clean comfortable
to you.
•Example – When you go for
searching a partner or a Job your
dress up id your first impression.
Smart dressed
•In some countries smart
dress means you're
physically fit and it’s
perfect dress.
•When you dress up smartly
you yourself will feel
comfortable at everyplace.
7. •Maintaining the 1/3rd rule in eating
and drinking habits.
•A human being fills no worse vessel
than his stomach. It is sufficient for
a human being to eat a few
mouthfuls to keep his spine straight.
We should divide our stomach in
three parts: one third of food, one
third for drink and one third for air.’
•It is an underestimated fact that
food has a dramatic effect on your
body’s and brain’s performance.
Eating Habits
•However, it is also
important to remember that
under eating is equally as
harmful to a person.
8. •Even mild dehydration—losing just 1.5
percent of your normal water volume—
can alter your mood, found in study.
That study also found that dehydration
is linked to fatigue, headaches, anxiety,
and trouble concentrating. Aim for
eight -ounce glasses of water a day,
about two liters.
•Those who stand to eat or drink always
look like they are in a rush. Sitting
down to eat slows a person in their
eating habits, reducing the amount
they are likely to eat and the
unhealthy speed by which they do so
Drinking Habits
•Drink 2.5 liters of H20 – It is
key to a healthy day.
•Can you conquer the world
by sleeping? No. So, eat and
drink a nutritious, balanced
diet that is sufficient in
suppressing your hunger.
9. •Sadly, we are regularly aware of
people within our circle of
acquaintances that are tested with
an illness, big or small. Visiting and
spending time with them has two
major benefits.
•You demonstrate love towards
another, instantly tightening the
bonds of kinship/friendship. Also,
to see someone who is unable to
function as well as they normally
can, is a strong reminder to us all of
the blessing of health that we
currently have and take for granted.
Visiting the sick
•The next time you hear of
someone who is ill, try your
best to go beyond sending
them a ‘get well soon’ and
practice a forgotten habit:
make the effort to be
physically present and
comfort them.
10. •Learn something new and it could
be anything like leaning a new word
of English, Learning a good habits.
•Help poor and weak people.
•Do your analysis before sleeping.
•What good you have done and will
keep continue to do the same.
•If any mistakes, try to avoid the
same in future.
Few Tiny Habits
•Exchange gift to maintain
good relation and it can be a
single flower.
•Use words Sorry, Thanks,
Please etc
