Panic Attacks Research Papers

Panic Attacks Research Papers
Have you ever experienced panic attacks? If so, you are not alone. One in every 75 americans has a
panic disorder. When a person has a panic They suddenly feel an overwhelming sense of fear, for
what reason they don't know. People who have panic attacks can not avoid them. Although some try
to avoid them, they can occur at any place at any time. There are many symptoms that go along with
a panic attack. These can include, nausea, increased heart rate, shortness of breath, hot flashes/chills,
dizziness, headaches, tingling, the can go on and on.
Researchers have many different theories on what causes people to have panic disorders. These
include stress, genetics, and any trauma or condition that could alter the function of the brain.
During ... Show more content on Helpwriting.net ...
The researchers who believe that panic attacks derive from your genetics believe it is because the 5–
HTT gene. This specific gene is supposed to regulate Serotonin. Ohio State university are the ones
who found that this specific gene may cause the panic disorders. Stressful life events, and childhood
issues are common reasons researchers believe panic attacks occur. Examples of life stresses that
trigger panic attacks are divorce, loss of a loved one, financial distress, or anything else that can
bring unwanted, and unnecessary stress into your life. Panic attacks are present in many people that
had a history of child abuse.
A panic attack typically has a duration of 10 minutes. If the panic attacks become chronic it can
have long term effects on the body. Having recurring panic attacks increases your chance of getting
an infection because your immune system gets weakened.The high blood pressure that comes along
with panic attacks can take a toll on the heart and kidneys. When a person is dealing with panic
attacks they may develop a fear of getting panic attacks. This fear can lead to other long–term issues
such as drug addiction, depression, alcoholism, and eating
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Panic Attacks: Universal Disorders
The exact definition for a panic attack is a sudden surge of overwhelming anxiety and fear
throughout your body. They can occur any time of the day, and also in your sleep or in a dream. It is
a universal disorders, but they are different for everyone. Some of them can be more serious than
others and others are just because you get stress be a small thing. Panic attacks are very scary, very
awful, and very emotionally drowning. Some factors they may contribute to a panic attack or that
can start a panic attack is: having panic attack disorders that were genetically past on, major changes
in your life like having a new sibling and having your parents' divorce, and a traumatic situation that
happened to you such as rape or sexual assault and

Panic Attacks Essay
Panic Attacks
Each year panic attacks affect 1 out of 63 Americans. A 1/4 of the people who suffer from
depression also suffer from panic attacks. The attacks are unprovoked and come suddenly without
notice. It is very hard for people to deal with them and I will be explaining more in detail what they
are. A panic attack is a sudden, intense experience of fear coupled with an overwhelming feeling of
danger, accompanied by physical symptoms of anxiety, such as: a pounding heart, sweating, and
rapid breathing. People who suffer from a panic disorder may repeatedly have panic attacks (at least
several a month), and fear having they will have an attack at any given moment. Panic disorder is a
chronic condition that can be very hard on ... Show more content on Helpwriting.net ...
Some experts believe that they are caused due to a hypersensitive nervous system that responds to
nonexistent threats. They also believe that it may be caused by a chemical imbalance. People who
suffer are more likely to get one at a younger age due to the outside stresses they face with growing
up. The symptoms found during the attack include:
* Pounding of the heart
* Shortness of breath
* Dizziness or lightheadedness
* Nausea or stomach pains
* Chest pains or pressure
* Choking sensation
* Chills or hot flashes
* Sweating
* Fear of dying
* Feeling of death
* Numbness
* Shaking and trembling
* Fear of losing control or going crazy. Diagnosing a panic attack can be confusing for doctors
because their symptoms are easily confused with other conditions. A thorough physical examination
is needed in order to rule out other medical conditions. Since the symptoms are so closely related to
heart problems it is hard for doctors to defer between the two. Treatment is usually done using
cognitive–behavioral therapy. It usually last for a few months and has to be done repeatedly. It
teaches the patients how to identify and change your feelings about the fears you hold within
yourself, how to calm down and breathe slowly by doing several breathing exercises, how to come
face to face with your panic situation and gradually let go of it, and to control your rapid heart rate.
At the same time, people may find that medication can help reduce or

Research Paper On Teen Panic Disorder
Teen Panic Disorder
Teen Panic Disorder happens when people suffer from sudden, uncontrollable panic attacks. These
panic attacks are not occurring for any natural fear or in any danger. In fact, it happens for
unnecessary, overpowering fear. When a teen gets many panic attacks he or she may start worrying
about having another panic attack. This needless worry causes him or her more anxiety. Teen with
Panic Disorder often experiences anxiety and avoids visiting places where a panic attack may
happen. This mental disorder is called Agoraphobia. In the USA, six million people are suffering
from panic attacks. Teens are suffering more than others.
Hyperarousal or the severe traumatic response is common when a person faces danger. The body's
expected reaction is fast and it initiates in a fraction of seconds. The sense stimulates various brain
areas that are aimed to protect you by signalling you to escape or to fight with it. At this point of
time, the brain starts releasing adrenaline and other hormones throughout the body for countering
the threat. This defensive machinery is called hyperarousal or the fight–or–flight response and this
mechanism helps us to survive. However, the emotional and physical responses during the
hyperarousal are ... Show more content on Helpwriting.net ...
Generally, Panic Disorder starts in late adolescence or early adulthood while panic attacks may
begin in childhood or in the early teen years. However, it has not discovered what causes Teen Panic
Disorder, but it is proved that genes play a major role. Usually, it is seen that those teen mostly
suffers from Teen Panic Disorder who has immediate family members with Panic Disorder or
experiencing traumatic incidents like abuse, insult or major loss. Marijuana can also be a reason of
Teen Panic Disorder. Panic Disorder should always be diagnosed by an expert doctor or clinical

Does Writing Help Cope With Anxiety And / Or Panic Attacks?
Does Writing Help Cope with Anxiety and/or Panic Attacks?
Anxiety Disorders affect 18.1 percent of adults in the United States, which totals to almost forty
million people aged eighteen to fifty–four. Panic Disorders affect 2.7 percent of people in the United
States, totaling to six million people. These statistics, found on the "ADAA" website, do not even
count towards all the people who ignore their symptoms and decide not to get medical help. I
decided to research if writing helps people cope with their anxiety or deal with their panic attacks
partially because I have anxiety, and writing has always helped me calm down when I feel a panic
attack coming on. I also wanted to perform research on this because I was interested in seeing if
others, like myself, used this method of coping.
First, I decided to perform a survey, which I did through surveymonkey.com. I received seventy
responses. The youngest person was seventeen, while the oldest person who took the survey was
seventy–nine. Fifty–one of the respondents were female, and nineteen of them were male. I had
responses from people with a variety of schooling levels, between high school and graduate school.
Thirty–three of the people who took the survey had graduated from high school, which is 47.14
percent, the biggest group. Ten had completed one to three years of college, thirteen had graduated
from college, and seven either completed graduate school or completed some graduate school.
Seven people had not completed

Panic Attacks Research Paper
Have you had anxiety and/or panic attacks where you could hardly breathe. You are not alone, many
people suffer from worry and stress. Small things can be the catalyst for these triggers, forcing us to
make decisions in haste that we would not have rationally made if we felt more in control. The
attacks can affect relationships, work/business, and our ability to spend quality relaxing time. Many
people who have these attacks, including myself, find that even when they fix the problems created
from the attacks, they often continued to get worse, in other areas of their life. It's like the bubble in
the wallpaper, you can shift it around, but it doesn't disappear. Many people are surprised when they
fix the symptoms of their attacks, perhaps

Panic Attacks: A Serious Health Problem in the US
Panic Attacks
Introduction
"Panic attacks are a serious health problem in the U.S. At least 20% of adult Americans, or about 60
million people, will suffer from panic attacks at some point in their lives. About 1.7% of adult
Americans, or about 3 million people, will have full–blown panic disorder at some time in their
lives, twice as often for women than men. The peak age at which people have their first panic attack
(onset) is 15–19 years" (Panic Attacks, 2012). Another fact about panic is that this symptom is
noticeably different from other kinds of anxiety; panic attacks are so very abrupt and frequently
unexpected, appear to be unprovoked, and are frequently disabling This paper will look at what a
panic attack is, what causes them, how they can be prevented and what can be done to treat them.
Description of Disorder A panic attack is an unexpected occurrence of intense fear that triggers
severe physical reactions when there is no real hazard or apparent cause. Panic attacks can be very
frightening. When panic attacks take place, one might think they are losing control, having a heart
attack or even dying. A lot of people have just one or two panic attacks in their lifetimes, and the
trouble goes away, possibly when a stressful condition ends. Panic attacks were once discounted as
nerves or stress, but they're now acknowledged as a real medical condition. Even though panic
attacks can appreciably affect ones quality of life, treatment can be very successful

Personal Narrative: Panic Attacks
Yo juan, So i know i have not told you but I have been having panic attacks and i saw a doctor and
counselor about it. I honestly think this has been happening for some time now but i just started to
realize it. And that one day i went to your house i think i was just having a panic attack. But my
counselor told me to write letters to my closest friends. So um ill be honest i didn't like you the first
times i meet you i'm sure you know that but not that im hanging out with you you're pretty cool. But
im going to be honest you are as close as family to me but i dont know what exactly is up with you
lately but you have been acting like a dick recently but whatever. Um honestly smoking with you
ivan and alex was a fun time especially everyday

Anxiety Attack Research Paper
Imagine being trapped in a cage in the jungle, with strange and menacing noises all around you. The
air feels so thick, it squeezes all the air out of your lungs. Your heart pounds. Somewhere a branch
snaps. You duck, knowing that death is certain to come for you now.
What you've just read is a simulation of what it feels like for people who have panic attacks.
Unfortunately, for those who do, the jungle in question remains steadfastly in their heads, making it
difficult for those around them to understand why an anxiety attack can feel so debilitating. But the
anxiety attack symptoms described above, the feelings of being trapped, of not being able to breathe,
the heart palpitations, the feeling like you're dying, those are all part of the ... Show more content on
Helpwriting.net ...
Panic disorder, which is part of this, is when a person experiences multiple panic attacks on different
occasions. (It could be said to be chronic in this respect.) Other types of disorders include mutism,
phobias, social anxiety disorder, and substance–induced anxiety disorder.
Symptoms of Panic Disorder
Anxiety attack symptoms can be deceiving in that they often mimic other health issues, like heart
disease or even menopause. If you're trying to determine if you have a panic disorder, it's best to
take all the symptoms together.
When you're having an anxiety attack, you could experience one or more of these symptoms:
Dizziness Shaking, trembling Heart issues, like a faster heart rate, heart palpitations, or a pounding
heart, as well as chest pains Difficulty breathing – It can feel like you'll smother – hyperventilating
Sweating Upset stomach, nausea, discomfort in the abdominal area Afraid of dying, feelings of
being detached from the self, fear of going crazy or losing control Hot flashes, or on the opposite
end, chills Numbness, tingling
Many people who are in the midst of an anxiety attack feel unable to adequately express to others
what they are feeling.
3. Anxiety Attack

Panic Attack In College
When I was little I struggled with being myself and speaking up in social events. I would always be
the quiet one in front of people, but with my friends, I wouldn't. I struggled with presenting in front
the whole class because of I looked. I would get a panic attack, and I would stutter and look at the
floor. I had other friends who struggled with it but there's been as bad as mine they could get
through the day without having a little panic attack. If you ask anyone who has self–esteem issues
from little to mild they will tell you it's not something you would wish on your worst enemy. It can
stop you from being the person you want to be. You miss out on the chances you didn't get to take;
you lose opportune to meet new people. The pain is

What Are Panic Attacks During Pregnancy
Panic Attacks During Pregnancy
Panic attacks are the normal fear and anxiety reactions to stressful events. Your heart can begin to
pound and you may suddenly have trouble breathing. An overwhelming panic may even make you
feel like you're dying. If left untreated, panic attacks can cause you to withdraw from normal
activities, or worse, lead to panic and anxiety disorders. But what about panic attacks during
pregnancy?
Panic Attacks and Pregnancy
Panic attacks are a normal response to stress. However, if it becomes hard to control and affects
your normal daily routines, it can be debilitating. Panic attacks affect nearly one in five adults in the
United States, and women, especially pregnant women are twice as likely as men to experience

Symptoms And Symptoms Of Panic Attacks
TERMINOLOGY
CLINICAL CLARIFICATION o Agoraphobia is the fear or anxiety about a situation characterized
by active avoidance of situations due to thoughts that escape might be difficult or help unavailable if
panic–like symptoms occur. [1] CLASSIFICATION o May be classified based on presence of panic
attacks [2]:
 Agoraphobia with panic attacks
 Agoraphobia without panic attacks DIAGNOSIS CLINICAL PRESENTATION History o
Agoraphobia is rare with 12–month and lifetime rates of 0.8% and 1.4%, respectively. [1] o
Symptoms include [1]: o Fear resulting from thoughts that escape may be difficult, or; o Fear that
help may be unavailable if panic–like symptoms occur o Physical symptoms of panic attack include
[2, 3]: o Excessive sweating o Sudden flushing or chills o Feeling sick or faint o Upset stomach or
diarrhea o Chest pain o Dysphagia o Trembling o Dizziness or lightheadedness o Tinnitus o
Cognitive symptoms that the patient may feel include thoughts of [2, 3]: o Life is in danger (patients
may be worried that their heart will stop or they are unable to breathe) o Inability to escape from a
place or situation in case of a panic attack o Losing sanity or control o Fear of being stared at o
Behavioral symptoms [2]: o Avoiding situations and places that could lead to panic attacks o Being
housebound for long periods of time. o Needing a companion when going anywhere o Avoiding
being far away from home Physical Examination o Patients may present with the following

Helen Panic Attack Case
Case 1: Helen is a twenty five year old woman. While on her lunch break Helen suddenly began to
tremble, feel short of breathe, choke on her food, and feel dizzy. Helen symptoms are consistent
with the symptoms of a panic attack. When having a panic attack people must feel at least four
symptoms. The symptoms can be palpitations, shortness of breathe, chest pains, sweating, faintness,
dizziness, trembling etc. A panic attack can usually last about ten minutes, which is time that it took
for Helen's panic attack to subside. The heart palpitations can be felt so strongly by people having a
panic attack that they think they are having a heart attack. The psychotherapist was right to help
Helen understand that she was not having a heart attack

Physical Effects Of Panic Attacks
Jessica,
You are absolutely right when you state that others who witness certain behaviors might make them
feel uncomfortable. It can also make people feel uneasy because they do not know how to help them
and feel a little useless because they do not know how to react to them. I suffer from panic attacks,
and the other day I had one in front of my mother in law, she had never seen me. The physical
affects of a panic attack are very real, and she saw that. She felt really bad because she had never
seen anyone have a panic attack and so she did not know how to help or what to do. It is very hard
for someone with a mental illness so open up with others because they do not know the reaction that
they will get. I was often told that it was all

Anxiety Research Paper
What exactly is an anxiety attack? What are the symptoms of having anxiety? How do those
diagnosed with anxiety cope with this disorder? I had to pleasure of recently speaking with a close
relative, about how they cope with anxiety daily. I learned that anxiety has the ability to alter one's
entire lifestyle, depending on the severity of the disorder. After much research on the disordered I
discovered that Anxiety Disorders affect about 40 million American adults age 18 years and older
(about 18%) yearly. Anxiety disorders last at least 6 months and can get worse if they are not
treated. Anxiety disorders commonly occur along with other mental or physical illnesses, including
alcohol or substance abuse, which may mask anxiety symptoms or ... Show more content on
Helpwriting.net ...
He explained that when the panic attacks occur, he often having the sensation of insects crawling on
him, specifically spiders. These panic attack have said to occur also in his sleep. I personally, have
witnessed these attacks that occur while he is sleeping. After about ten minutes to fifteen minutes
into sleep, he began to snore loudly and breathe uncontrollably heavy. His breathing tend to
accelerate in speed, alternating between short quick breathes and a large inhalation and slow
exhalation. After about thirty to forty minutes into sleep, he began to talk in his sleep. Though it is
hard to clearly make out what is being said, but it clearly implied that some type of dialog is
occurring. My uncle has expressed previously, that he often have disturbing dreams from the time he
served in the military. Upon reaching the fifty minute mark, he may jump up out of his sleep
instantaneously. His breath is accelerated, as he looks around the room to figure out where he is. At
this point, he discovers that he is no longer in the dream. He then gathers himself, grabs some water
and return back to sleep. Previously, he would also include a cigarette break before returning to bed.
He may also step outside to get some fresh air, after expressing he felt like he could not

Situational Analysis In A Panic Attack
Situation Analysis is a process that can used with anxiety disorders to find a "pattern" for panic
attacks that a client is experiencing. Dr. Sibcy refers to this pattern as the "Firing Order" in which
the client experiences panic attacks. Once the Firing Order is found, the counselor can then develop
the client's treatment plan. The first step in situation analysis is to take several actual experiences
when the client had a panic attack and walk through it with the client finding out specific
information like the "Who?, What?, When?, and Where?" of each situation. This process allows the
counselor understand the context of panic attacks. Therapist normally relay upon the "BASIC ID"
method to get all the information they need to understand how the ... Show more content on
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Was the client alone? With their spouse? Kids? Where they fighting with whomever they were with?
Were they anticipating an argument?, etc. D = Drugs & Biology/Physical (medications, substances,
diet, exercise, general health, sleep) Where they drinking a lot of caffeine? Had you not eaten that
day? On any medications (prescriptions or OTC)? Etc. Once this information is gathered, the
counselor can them utilize the Subjective Units of Distress (SUDS) Scale to help the client gage the
intensity of their experiences during a panic attack. The SUDS scale is a rating scale from "0" to
"10", zero being "not at all" and ten being "very severe." The client not only wants to rate the
intensity of their physical experiences, but also perceived reality of their cognitions during the time
of the panic attacks. In order words, how convinced was the client at the time that their cognitions
were really going to

Personal Narrative: Panic Attacks
Anyone experiencing panic attacks knows all too well what it is like to experience these. The people
I've worked with have described many of those symptoms. It is happening to all segments of our
society. One lady told me she tried to hide it because she didn't want to have people think she was
crazy, she felt like she was crazy or at least going crazy. It can be debilitating. High functioning
individuals can have panic attacks. One person I worked with had been experiencing panic attacks
for over twenty years and yet was financially doing well. He had learned to manage and cope; he
had developed some amazing survival skills. The best way he had been able to manage these
episodes was to be an entrepreneur, which allowed him to call his own hours and ... Show more
content on Helpwriting.net ...
He would work extra hard to catch up after being de–commissioned for any extended period.
Another lady I worked with is a supervisor at a very large corporate headquarters. Her panic attacks
occurred on the drive to work and the drive home. Also, most times she needed to drive her daughter
anywhere. She attempted to conceal it for fear of losing her job or scaring her daughter. Her
daughter knew she was struggling and saw how hard her mother was trying to protect her from an
episode. Her fear was that her daughter would somehow catch it and she desperately wanted to
avoid that. Coping mechanisms included a dose of strong coffee before the drive and chocolate for
the drive to and from work. There was some benefit to those solutions but she wasn't sure why they
worked. You see, panic attackes and anxiety are complicated. This lady was really having more of
an anxiety attack than a panic attack. Symptoms of anxiety can come from a lack of vitamisn and
minerals, something the coffee and chocolate was helping with. Anxiety also has it's psychological
basis and that is what makes it so complicated. It's a combination of psychological and

People Choke Research Paper
Under the pressure to do well, compressed by the fear of failure and judgment, losing your train of
thought due to anxiety–choke–. Like hands strangling your neck and a enormous rock tied to your
body constraining yourself. Everyone chokes, whether its due anxiety, or other reasons. Choking is
sort of like a panic attack. When your under high levels of stress your body releases a stress
hormone in result suppresses brain activity. It's nearly impossible to focus as your thoughts are
scattered. You would also show signs of sweaty palms, dizziness, and shortness of breath. Although
the feeling itself might be different for many people. Choking is normal, as it's only a part of our
human nature. Regardless of how big the problem is, people choke. ... Show more content on
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We have no control over it. Regardless of time, regardless of location, regardless of surrounding.
When we choke, we choke. Whether your mentality is strong or not, when under attack by sudden
stress and anxiety, your body releases adrenaline making your mind go blank. When exposed to both
stress hormones and adrenaline you start to experience similar effects of a panic attack. While all
this is happening inside your mind and on your body, a sudden shock from the outside world occurs.
When that happens as if your body is shook, you experience choking. As if reaching the climax of
stress and anxiety, your body just releases all that built in stress, resulting in choking. Whether
you're an athlete that's playing the game, or a star going up to perform on stage, or a regular person
about to do an interview. Regardless of who you are, when you see the value and importance of
what you're about to do. Then you can consider choking as just a sign that you care for what you're
doing and the result you get from achieving what you're about to do. Choking happens whether we
like it or not. However, we shouldn't think of it as a negative or bad thing. Though the process of
choking could be a nuisance, it's only a sign that you care for and value what you're about to

Anxiety And Panic Attacks: A Metaphoric Weapon
Super Bowl Sunday, New England Patriots .vs. the Atlanta Falcons. For any New Englander, this
was supposed to be the most important night of the year, but for me it was the absolute worst. This is
the night I had my first panic attack. I was aware of my anxiety prior to this traumatic event, but this
time it was much different, more severe. I had no idea what was happening to my body and mind.
My hands and feet were shaking like leaves, lungs running out of air to breathe, my heart was
pounding out of my chest, my throat tensing up and eyes flooding with tears, and my stomach left
me feeling nauseas.
This once terrifying and unfamiliar feeling would soon be my everyday life.
My anxiety and panic attacks slowly controlled me and my actions.
7:30 a.m., weekdays, before leaving for school, all I could focus my mind on was my anxiety. The
nonstop racing questions ... Show more content on Helpwriting.net ...
Second block begins, along with twisting and tightening feeling in my stomach and the nonstop
shaking of my right foot.
This is just the start of it.
Aside from noticing my anxiety's presence and putting most of my effort into trying to shake the
feeling of it, I'm also sitting in a classroom full of 20 people trying to focus on learning. A seemingly
near impossible task – trying to juggle the start of a panic attack in the middle of class, and also
trying to focus on the lesson being taught.
9:45 a.m. This is it. My throat slowly tightening up, my eyes unsuccessfully fighting back the tears,
the tremor in my right foot spreading throughout my whole body, and trying to keep composed in
the middle of class.
My anxiety has caused me to not be able to sit in a car for over 10 minutes, lost a substantial amount
of weight, missed a decent amount of school, and most importantly caused me to lose part of myself
to my mental illness.
I've seen multiple therapists, been put on a handful of different medications, practiced a variety of
different techniques/skills, and have made a 504 plan for

Panic Attacks: A Narrative Fiction
Steve knew that he shouldn't have left James like that, in that state; especially when he knew first
hand just how alone you feel after a panic attack.
But he had to talk to Daniel, he would have talked to Peggy but he knew she and Angie had gone on
a date and he also knew that Daniel's fiance Jack was currently away on business. It was no secret
that Steve and Daniel had grown quite close, after getting drunk and complaining about the world
together – the paps had the pictures.
He was glad Daniel lived a walking distance away, he ran to his house and rapped his knuckles
harshly on the wooden door for a good couple of minutes before he heard the sound of running feet
and saw Daniel standing in front of him.
He walked forward and hugged ... Show more content on Helpwriting.net ...
"Hey! I heard that!"
"You were meant to," Daniel replied, replicating the same grin Steve had on his face just minutes
ago, "You will visit again, right?"
"Of course, Dan."
✝✝✝✝✝✝✝✝✝
Steve arrived home to the scent of fresh chicken soup. He followed the scent into the living room,
where he saw a sight that left him gobsmacked and slightly teary.
Sitting on the floor, in the middle of the room, watching Shameless was Bucky Barnes. It wasn't that
that shocked Steve, it was the hoodie that Bucky was wearing.
A simple black one with the words 'but everything is shattering and it's my mistake,' emblazoned
across – he'd bought it years ago, custom made, when life seemed a bit shitty.
He remembered giving it to Bucky.
"It was a really chilly night and Steve and Bucky were sitting on the couch – Bucky in Steve's lap –
watching Tim Burton classics, right now they were on 'Corpse Bride.' The two were wrapped up in
more blankets than they could count.

But still, Steve could feel shivering – after all he was just sitting in boxers and a thin long sleeved
shirt.
"Buck?" he whispered.
"Hmm?" was the tired reply he received.
"Come on, let's go to bed. It's warmer there."

Panic Attack
Quality begins with the person providing the service or who makes a quality product which
enhances the "perceived value" for the consumer; who gains from the exchange. The employee
makes the product, the consumer buys the product, ensuring a relationship with the company who
provides the livelihood for the employee. It is a perfect circle. But a company who supports their
employees is the necessary ingredient for a quality product for everyone in that circle. One feeds the
other in a continuous process; unless one of those elements is severed. When the company is
formed, and the staff is hired to fulfill the goals of the company, there is an unspoken commitment
to each other. An informal contract has been reached where the reward ... Show more content on
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Keep in mind that alcohol and nicotine are legal substances, but are also considered drugs.
Symptoms of substance abuse might include daily need or inebriation while on duty. Sleeping on
duty, violence or irrational thinking; this makes them a high–risk employee. Financially the habit
might be too expensive to afford; theft increases could be attributed to substance abuse. Not meeting
obligations and work responsibilities, or cutting back on social or recreational activities because of
drug use might happen as well. Then there is the risk of after work troubles; arrests, DUI's, other
crime would affect their employment: thereby affecting the company and its image. ("Drug
addiction Symptoms – Mayo Clinic, 2015) This is where an aggressive Employee– Assistance
Program (EAP) has shown to help if the employee cooperates. Interventions and treatment options
show that a company cares and is serious about "no tolerance". Sometimes in any relationship,
people don't say anything or what they are feeling– this could find resolve through therapy. It helps
families of employees fight the good fight. These employees usually find trouble outside their work,
arrests for possession, or DUI's are the usual charges. This is bad publicity for the company; and it
can taint the public

Panic Attack Research Paper
Panic attack
Panic attack can be quite a common word we used in our modern world. The number of people who
misuses this word has become millions due to the fact that people are familiarised with the medical
terms. However, the proper understanding of these terms lacks in our general population. Therefore,
this article can give a quick view about the panic attack and how to calm oneself or what can you do
as a first aid for people.
Panic attack is the episodes of intense panic or fear to an object, hallucination, to animals and so on.
Panic attacks usually occur suddenly and without any warnings. Sometimes there is an obvious
trigger, such as the elevator stops between floors, or on the eve of an important speech.
Panic attacks typically reach a peak within ten minutes, and they rarely last more than an hour.
However, in that short time, their terror can be so strong that you feel as if you are dying or
completely lost control. Physical symptoms are so terrible, that many people believe that they have a
heart attack. After a panic attack, there is concern, particularly in a public place where help is almost
not available (for example, in the subway, in a tunnel) or you cannot easily leave them (e.g. traffic
jam on the bridge).
There are specific symptoms
Confusion
The feeling of loss of control
Heart ... Show more content on Helpwriting.net ...
However, it is important to understand that not everyone who is anxious has an anxiety disorder.
You may be anxious because of too busy schedule, lack of exercise or lack of sleep, excessive
responsibility at home or at work, or even too much coffee. The bottom line is that if your lifestyle is
unhealthy and stressful, you are probably anxious. Therefore, if you feel that you are too anxious,
take some time to evaluate how well you take care of yourself. The evaluation can be done by
asking these questions to yourself or to your loved

Film Analysis
Analyze This Analyze This is a hilarious, feel good movie about two men from different
backgrounds living completely opposite lifestyles. Through a series of very funny, random and
bizarre moments they form a memorable friendship together. The movie came to theatres in 1999,
was directed by Harold Ramis and included a cast full of some of Hollywood's brightest stars. It
begins with two gangsters leaving a café, discussing their plans to attend a meeting involving the
countries major crime bosses. One gangster goes back in the café to get a toothpick and at the same
time the other gangster is killed from a drive–by shooting. The movie's plot is based upon the
surviving gangster seeking out a psychiatrist to help with his emotional ... Show more content on
Helpwriting.net ...
Vitti uses intimidation and even comes very close to threatening Dr. Sobel life, when this doesn't
work he breaks down in tears and plays on Dr. Sobel's softer side. Dr. Sobel responds to this with
empathy and tries to understand emotionally what Vitti is experiencing, that if the panic attacks
continue Vitti will become an emotionally weak, distressed crime boss that won't be able to get
respect from others (ch. 11, pg 245). Dr. Sobel reluctantly agrees to help Vitti with his therapy. He
promises to start therapy the following week when he'll return from Miami, where he is going to
marry his fiancé (Lisa Kudrow). Vitti's panic attacks worsen by the hour, with desperation he leaves
with Jelly to Miami and crashes Dr. Sobel's wedding. The best part of the movie happens when Vitti
shows up at Dr. Sobel's hotel room in Miami, and requests an immediate therapy session. For
therapy Dr. Sobel tells Vitti to hit a pillow when he is feeling angry. Vitti hoping that it may help,
pulls out a gun and shoots a pillow, then with a look of relief tells Dr. Sobel that he feels better. In
this movie the audience can see that both men have very different cultures and beliefs (ch 2). They
also have developed negative stereotypes of each other, as a result they respond to their own
classifications of one another and not the individual (ch. 2, pg. 49). The miscommunication resulting
from their differences causes much conflict and deterioration in their relationship. Vitti

Panic Attacks: What Is The Cause Of Anxiety?
ANXIETY COUNSELLING WITH PSYCHOLOGIST IN NOIDA
What is anxiety?
Anxiety is simply the body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense
of uneasiness, distress, or dread you feel before a significant event. Worrying about a job interview
or stressing out over a test is healthy, normal anxiety – this kind of anxiety encourages us to
properly prepare for situations we are uneasy about, and helps us stay alert and aware. If you think
you are struggling for anxiety. If you want to take action please contact psychologist in noida.
Anxiety Disorders
If you think you are struggling with an Anxiety Disorder, you are not alone. The statistics for
anxiety disorders are staggering:–
Anxiety disorders ... Show more content on Helpwriting.net ...
A panic attack differs from a normal fear response in that it strikes without the presence of a threat
or an oncoming attack.
Social Anxiety Disorder also known as Social Phobia, is characterized by a strong and persistent
fear of social or performance situations in which humiliation or embarrassment may occur. While
it's normal to feel some anxiety in some social situations, those afflicted by Social Anxiety Disorder
experience intense distress, self–consciousness, and fear of judgement in everyday social
interactions.
Potential causes of anxiety
Anxiety disorders can have a long list of potential causes. Each individual case is different, and most
anxiety results from an intersection of several different contributors. It's also important to remember
that anxiety is not the result of weakness or personal fault.The following factors can put someone at
a higher risk of developing an Anxiety Disorder:–
Long–lasting stress
Side effects of certain medications
Abuse of biological agents such as alcohol, drugs, or prescription

Personal Narrative : Panic Attack
The first time I had a panic attack I thought I was dying. My mind started spinning, my vision got
blurry and the lights in my room began to burn my eyes. My breathing was labored, I felt like my
lungs were going to collapse, my heart felt like it was going to beat out of my chest. My limbs went
numb, my mind wouldn't stop racing, too many thoughts were going through my mind, I couldn't
control myself any longer. I was screaming, but I couldn't hear myself. Everything was silent except
for the steady beating of my heart.
I can clearly remember wanting to die. The constant panic attacks, having to leave school because I
threw up from the stress, not being able to talk in class pushed me to the edge. My freshman year of
highschool I missed ... Show more content on Helpwriting.net ...
I layed in bed all day, every day. I would not leave my room, the pain I felt was debilitating. I ended
up making myself sick from laying in bed and stressing all day. I constantly had colds which made
me feel even more helpless because I didn't want to talk to my parents in fear of having to explain
why I was awake into such late hours of the night and why my grades were dropping.
The final panic attack before I told my parents had to have been the worst. The lights began to burn
my eyes, my toes went numb, I could no longer feel any part of my body and I began to crumple to
the floor. All I remember was feeling like I was going to collapse from the inside out, my heart hurt
in an indescribable way and suddenly everything went black. When I awoke from what felt like a
deep slumber it was about two in the morning, my head was throbbing, but I felt calm. I looked
around my room, soaking in my surroundings and I began to realize my body stung when I moved, I
looked down and my body was covered in small cuts. Although I had harmed myself like this before
it was never on this scale, as I repositioned my body to stand up I felt fiery pain in each of the little
lines, I could distinctly tell where the cuts began and ended.
I told a friend who was having similar struggles, but she realized that I was in dire need of
professional help. She told me that if I did not tell my parents she

Panic Attacks During Pregnancy Essay
Panic attacks during pregnancy can be a common occurrence, even though the sufferer has never
had general anxiety disorder or panic attacks before. They can happen because of the many changes
that happen during pregnancy to a mother's body, and her natural anxieties over her pregnancy.
Let's first look at what causes panic attacks in general. The underlying cause is a level of continuous
anxiety that is higher than one would normally experience. It is so high, that any additional stressful
situation, or event, can push it even higher and trigger a panic attack.
The symptoms of a panic attack are just your body's primeval pre–programmed reaction to a
perceived dangerous situation or threat. You might have heard of 'fight or flight'. It takes your
intense stress and anxiety as a threat and reacts accordingly.
But of course no ... Show more content on Helpwriting.net ...
All it then needs is for an additional stressful event (e.g. shopping in a busy supermarket, stuck in
rush–hour traffic, argument at home, etc.) to trigger an attack.
Most women don't want drug–based medication while they are pregnant if it can be avoided, so here
are 3 natural tips for overcoming anxiety and panic attacks during pregnancy:–
1. Take plenty of rest and relax. Ensure that you don't overdo things. Take frequent regular rests
during the day. Nap, read books, listen to relaxing music. Do you have a relaxing, therapeutic
hobby?
2. Slow, controlled breathing can help calm and relax you. Again, lie back on your bed and breathe
slowly, in through your nose, and out through you mouth. But don't breathe too deeply as this has
the opposite effect. And make sure you use the whole of your diaphragm to breath, not just your
chest.
3. Talk to a trusted friend or relative about any worries you have. They can often help you see things
more positively, and help you lower your stress. Alternatively seek professional

Panic Attacks
Some people believe you can breathe through a panic attack, but I believe it is more complex than
that (claim). Panic attacks are episodes of anxiety, that consist of chain reactions between mind and
body (evidence). Once fear is manifested in the mind, the body takes control, causing rapid
heartbeats, difficulty breathing, and dizziness (backing). Anxiety attacks can occur even when there
are no signs of obvious danger that would induce fear (more evidence?) Sometimes things are
beyond our control (warrant). Breathing exercises are shown to have a calming effect and slow heart
rate (rebuttal), but these exercises alone are not enough. Recovering from a panic attack is a multi
step process. The symptoms and relaxation methods can vary from person to person since everyone
experiences anxiety ... Show more content on Helpwriting.net ...
There are a number of things I turn to, when I need to bring myself back to sanity. I never try to
focus on my breathing too hard since I find it leads me to hyperventilate worse than before. I like
things to concentrate on, that draw me away from the fact that there is something seriously wrong
with me. Counting, simple math problems, and repetitive motions are all adequate distractions. Once
I have reached a calmer state I practice breathing regularly and repeat reassurances. There is nothing
more relieving than the feeling of coming down after an attack. Before you try to tackle your anxiety
or help someone with anxiety, you must first understand it. A panic attack is defined as a sudden
episode of disabling anxiety. Anyone can experience an anxiety attack, but not everyone will. If
someone has these attacks regularly, they may be experiencing a panic disorder. There different
types of panic disorders that are defined by their causes, and are far more common than one would
expect. According to webmd.com "Panic disorder affects about 2.4 million adult

Panic Attack Case Study
CM met with consumer at CREST to complete transfer paperwork. CM inquired into consumer's
medications. Consumer reported no adverse side effects. Consumer was appreciative. CM had client
fill out QOL as part of completing transfer paperwork. CM explained to consumer that she will
continue with her PCP in regards to her medications. Consumer stated understands and agreed to the
same. Consumer reported that when she went to the hospital to check herself after she thought she
may have a heart attack due to pain in her chest. Consumer reported that everything went well and
she was having a panic attack. Consumer stated that she was supposed to go to the Court in regard to
the property between her and her ex–fiancé. Consumer stated that she was upset and anxious and
that is why she had the panic attack. ... Show more content on Helpwriting.net ...
CM explained and advised consumer to accept the situation and that she is aware of that her ex–
fiancé will not go back to her according to what she said in previous meeting. Consumer said "I
know. It is just hard to forget someone after 10 years you been together". CM stated he understand
her situation; however she has to look for herself and her health and to maintain managing her
symptoms as she is doing. Consumer agreed to the same. Consumer was so thankful to this writer
and all of his help. CM went over transfer paperwork with consumer as consumer will be continuing
on going mental health services with "EF" at Manahawkin OPD. Consumer was receptive an
agreeable to same as evident by signing paperwork. CM went over CREST open door policy should
consumer ever need services in the future. Consumer was receptive during the meeting. Consumer
stated that she feels a big difference regarding her symptoms. Consumer was receptive and
appreciative to CREST staff for all their

Symptoms Of Panic Attack
PANIC ATTACKS
So overwhelming are the symptoms of panic attacks that some people believe they are experiencing
a heart attack.
Panic attacks are the inappropriate activation of the fight or flight response. The person concerned is
responding to fear or perceiving a situation as dangerous to them. They occur when there is a build
up of stress that the person cannot cope with any longer.
Symptoms are a pounding heart, sweating and rapid breathing, and feeling faint. These symptoms
cause even more panic which releases more adrenaline and this continues increasing the reactions;
fear of the fear.
Sometimes wherever the panic attack is experienced becomes a place of fear, and is then linked
together. It could happen in a supermarket or a

Panic Disorder Vs. Living Life: A Case Study
Panic Disorder: Fight or Flight VS. Living Life
Introduction
Panic disorder can be debilitating for an individual. It interferes with every day functioning at work
or school and causes its sufferers to feel as if they might be going crazy. This paper explores the
history of panic disorder, the nature of panic attacks and panic disorder, prognosis, etiology,
assessments and treatment options.
History
Symptoms we now recognize as panic disorder have been recorded since the 1800's (Angst, 1998).
Soldiers came home from war with medical diagnosis such as, "'irritable heart, 'soldiers' heart',
neuro–circulatory asthenia, effort syndrome and hyperventilation syndrome" (p.51s). Freud is
responsible for the term panic attack. He originally wrote about anxiety neurosis. In one of his
papers written in French, he talked about anxiety attacks which when translated came to be known
as panic attacks (2013). Panic disorder was first added to the DSM–III in 1980 ... Show more
content on Helpwriting.net ...
First, all the models say that there must be a predisposition for panic disorder to develop, including
genetic predisposition, early trauma, low threshold for anxiety, or low self–efficacy (2009).
Environmental factors include attachment problems, adverse life events and critical events that lead
to learned threat (2009). Triggers for panic attacks include external stimuli, such as a past traumatic
event, or similar context and internal stimuli, such as cognitive misinterpretations (2009). Next, they
looked at ways each model moderated activity in the fear network. Pharmacological treatments stop
the symptoms but only temporarily (2009). The symptoms resume after cessation of medication.
Cognitive behavior therapy helps the individual learn to interpret the perceived threat in a more
realistic way (2009). It is well known that the best way to make permanent gains is to combine
pharmacological treatments with CBT (Arch,

Maunica Panic Attack Case Study
QP engaged Maunica in participating in a CBT activity geared towards effective coping skills to
deal with panic attract. QP explained to Maunica that the activity will teach her effective coping
strategies to rid of having panic attract. QP brainstormed with manic symptoms of panic attack. QP
asked Maunica, when was the last time she experienced a panic attack. QP asked Maunica to list
some symptom of her panic attack. QP asked Maunica how long do a panic attack last for her. QP
asked Maunica to explain, what held her panic attack to go away. QP demonstrated to Maunica an
example of a panic attack. QP asked Maunica to list some triggers of panic attack. QP discussed
with Maunica trends and patterns of panic attacks. QP explained, to Maunica,

Symptoms Of Panic Attacks And My Perception
In this essay I will reflect upon a situation wherein I had a chance to look after Mr. x, eighty years
old who was diagnosed with multiple sclerosis and suffers from panic attacks. A panic attack is a
brief episode of intense anxiety, which causes the physical sensations of fear. Psychological
symptoms are totally personal, however it is physically reflected on the body. Reflection requires
attentive consideration to thoughts and feelings and memories to make appropriate changes(Taylor
2010 ). The essay focus on ways of approaches to the patient's symptom of panic attacks and my
perception to deal with this situations in the future using John's model of structured reflection,
(1995) along with four domains of nursing councils competencies. During the days of my placement
in a hospital based rest home for my course, one of the caregivers reported to my preceptor that Mr.
X have several panicattacks. I was accompanied by my preceptor to observe him. I administered
medication with the supervision of my preceptor. However, the episodes ofpanic attacks increased
day by day. Medication was administered with doctors order after each panic attacks.. I could assess
that he has those symptoms almost around sleep times. There were several discussions among the
staffs regarding how to handle the condition of Mr.X. One approach was to divert his mind by
listening to music. My preceptor suggested him to watch devotional prayers as another technique of
divertional herapy because he

Robin Hood Essay
Jenny Saigon
Jenny Saigon is a 23–year–old female who is currently employed at Meijers, and has been working
a cashier there for three weeks. Jenny's last job as a childcare provider was short lived, lasting only
about 4 months total. When Jenny heard from a friend that Meijers was on a hiring frenzy, she
immediately quit her stressful babysitting job and put in an application. After a brief interview,
Jenny was informed that she was the best candidate for the job, and when asked when she could
begin, she immediately stammered, "Tomorrow". Jenny rushed home to her small cozy apartment,
stopping on the way to pick out a new pair of jeans to celebrate the occasion. On the phone later on
that night she called ... Show more content on Helpwriting.net ...
Fear, exercise, and stress trigger the release of this hormone. A high release of Epinephrine also
occurs in a state of panic, causing what is referred to as a panic attack.
"Now," said Big Mamma, "What about your tendencies to speak or act in an unpremeditated
fashion?" "The theory of Cognitive Psychology can be used to carefully assess this problem." "You
see," explained Big Mamma, "when you do things impulsively, you are not doing anything wrong.
Maybe you are impulsive because your brain processes information faster than some others do and
weighs out the positive and negative affects of your potential words or actions, and you
automatically express these without further thought because your brain has already processed the
information. You already have reinforced your choice in your brain, and the next step is to act on it.
"
"Another explanation for your impulsiveness", continued Big Mamma, "quite possibly could be
described through the Behaviorism theory". "Because you grew up the oldest of 6 children in your
family, you may be impulsive because you were relied on to make some of the more adult decisions,
and after a long period of time, this may have become natural to you. Your parents placed a lot of
responsibility over your head, but you were always rewarded with more trust and freedom because
of your ability to handle that responsibility. This could have sped up your thought process and now
it is almost inevitable that you are

Panic Attack And Anxiety Research Paper
Anxiety and panic attack info for website.
Have you ever thought– "Why do I feel so down?" "How can I feel happier?" "Can I control my
fears?"
Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but
for some, it can be an ongoing problem, which may have led to you avoiding certain situations
where you feel you may feel most anxious. This of course, can exacerbate the problem for you,
especially if these situations include work, socialising or travel.
According to NHS England, Anxiety and panic attack encompasses both psychological and physical
symptoms.
Psychological symptoms may include–
*Feeling worried or uneasy a lot of the time.
*Having sleeping problems.
*An inability to concentrate.
*Feeling ... Show more content on Helpwriting.net ...
Fear of losing control.
Trembling. Fear of fainting.
Shortness of breath or difficulty breathing. Feelings of dread.
Hot flushes or chills. Fear of dying.
A choking sensation.
Pain or tightness in the chest.
A rapid heartbeat.
Nausea.
Headaches and dizziness.
Feeling faint
Numbness or pins and needles.
Dry mouth.
Ringing in your ears
Do you experience these symptoms when you come into contact with the phobia, or does just even
thinking about it make you feel anxious or panicky?
Does even reading this make you feel anxious?
Then hypnotherapy with Lindsay@hypnoyourhealth could be the answer you have been searching
for.........
Using a combination of NLP, CBT and hypnotherapy, Lindsay will help you to overcome your fears
and enable you to start living your life again.

Contact Lindsay@hypnoyourhealh for a no obligation chat and see whether you're ready to start
your journey to

Criterion A: A Case Study Of Agoraphobia
Midterm Vignette
1. Agoraphobia is described as "marked or intense, fear or anxiety triggered by the real or
anticipated exposure to a wide range of situations" (American Psychiatric Association, 2013, p.
218). This understanding can be seen through Jackie's presentation of symptoms and the key
diagnostic criteria. Criterion A focuses on the immense fear or anxiety that has to be present in two
of five settings. For Jackie this criteria is met by Jackie's expressed inability to be go to cafes or
local shops, as well as his inability to go anywhere without his mother as he may have an anxiety
attack. Criteria B, expresses that this anxiety is caused by fear of inability to escape or that they are
unable to get assistance if panic symptoms ... Show more content on Helpwriting.net ...
Though as mentioned previously the panic disorder diagnosis is relatively weak, due to the structure
of the DSM–IV–TR, Agoraphobia and panic disorder are combined into one diagnosis. To meet
Criterion A, which addresses the persistence of panic attacks and the concern of having the attacks
again (American Psychiatric Association, 2000); it can be argued that Jackie was concerned about
having other panic attacks as he may not have assistance. This can be seen as Jackie's need for his
mother to be present with him when he goes anywhere. Criterion B addresses the agoraphobic
symptoms such as fear of not having an escape, not having assistance available, avoiding situations
(American Psychiatric Association, 2000); as discussed in detail earlier, these symptoms are present
in Jackie. Other diagnoses that were considered in the DSM–IV–TR were Agoraphobia without
history of panic attacks, due to the little discussion in the vignette about the panic attacks. However
this was ultimately tossed out as the criteria calls for the criteria for panic attacks to not be met, thus
since Jackie does experience panic attacks this diagnosis was no longer viable. Another diagnosis
that was considered in accordance to the DSM–IV–TR was Social Phobia. Though social phobia
was considered due to Jackie's inability to go to crowded places and unable to attend cafes
(understandably social situation) this

PTSD and Anxiety, Themes in the Film 1995 Copycat and...
Posttraumatic Stress Disorder, or PTSD, is an abnormal biological response that is a consequence of
direct or indirect exposure to a severely traumatizing event, which can further induce a maladaptive
psychological state. This threatening life experience generally triggers a reaction of anxiety,
vulnerability, or horror in the victim. In the film Copycat (1995), the protagonist, Dr. Hudson,
suffers from this disorder, as well as agoraphobia and panic attacks due to a terrorizing experience
she had in the past. Agoraphobia is defined as a paralyzing fear of being in spaces or settings where
the sufferer feels there is neither escape nor available assistance in the event of a panic attack. In
extreme cases, individuals with agoraphobia imprison themselves to places in which they feel "safe"
and avoid facing unfamiliar places altogether, as these may yield heightened anxiety. The reason I
chose this particular movie for this assignment is that the main character perfectly exhibits how one
abnormal disorder can produce others, and how these disorders pose a significant hindrance to one's
everyday life. Almost everyone has undergone a minor form of an abnormal condition such as a
panic attack or PTSD, but this movie depicts how the most severe form of the disease affects an
individual. In this movie, Dr. Hudson's acute panic attacks are characterized by an intensified feeling
of distress, and at times incapacitate her to the brink of a nervous breakdown and unconsciousness.

Overview Of Anxiety
It is natural for a person to have a sense of stress and worry throughout the their daily experiences.
Whether it has to do with work, school or finances. Surprisingly it is also natural for some people to
experience fear, nervousness, and anxiousness out of nowhere. People may think it is abnormal to
have a rush of emotions out of the blue, but this is something a lot of people in society have to deal
with on a daily basis. The combination of these emotion reflexes is what is known as anxiety.
Anxiety is a mental disorder that makes a person have sudden unwanted feelings of fear,
anxiousness, and worrisome. Having an anxiety episode is something the can frequently occur and
take a troll on a person's mental and physical health. Anxiety is ... Show more content on
Helpwriting.net ...
They still have clear remembrance of what happened at the time and they may feel like it is haunting
them. Types of events that can lead to Post–traumatic Stress Disorder are car accidents, any type of
abuse, military combat, etc. It is most common for veterans to have PTSD. Veterans have witness
many horrific scenes that their anxiety can be provoked by just a firework, which would represent
the sound of a gun going off. A person can have post–traumatic traumatic stress disorder if their
behavior switches and becomes more aggressive. They can become hostile towards others and
socially isolate themselves, or they can be destructive. It is also common for people with PTSD to
loss interest in actives and trust in people. An example of PSTD is there is a case study for a woman
named Marian M, whose mother's parents are survivors of the holocaust and relocated to the United
States after losing family members in the concentration camps. Her father's parents grew up during
genocide, and Marians parents grew up during the great depression (Ford 3). Marian's parents and
grandparent were raised during tragic events that took place around the world. Marian attended the
1972 Munich Olympics when a terrorist attack took place. Although she was not physically hurt her
mental health was damaged. During the nights she would have nightmares of terrorist attacks or car
accidents (Ford 4–5). This example show how being the in a traumatic event can change a persons
life. In the moment of these events they are not sure if they will make it out alive, hearing people
scream in horror or the sound of a gun going off can stick with a person

Essay about Panic Disorder
Panic disorder is something that develops for no apparent reason. It causes repeated and unexpected
attacks of intense fear. It can last for a few minutes or even hours. The people that have this disorder
usually live in fear of having another attack. They are afraid to be alone, or to be far from medical
help. The feelings of intense fear can trigger severe physical reactions. This disorder is very real and
treatable. While it is not known what actually causes the attacks there are things that may play a role
in those causes that include the following. Certain changes in the way the parts of your brain
function. The flight or fight response to danger may contribute to a panic attack; however, it is not
known why a panic attack occurs ... Show more content on Helpwriting.net ...
Sensory input rushing throughout the nervous system can overwhelm feelings causing them to
develop into a panic attack. Panic attack symptoms can make one feel short of breath, dizzy, flushed,
nauseated, and cause the heart to pound. Attacks can include many of these symptoms: rapid heart
rate, sweating, chest pain, trembling, tightness in the throat, chills, hot flashes, and a sense of
impending doom. Panic attacks usually begin suddenly, without warning. While driving, at the mall,
or even when one is sound asleep panic attacks can happen at any time. While the time is varied the
symptoms usually peak within ten minutes, lasting about half an hour. Some people feel tired and
worn out after a panic attack is over. For people with this disorder one of the worst things is the
intense fear that they will have another panic attack. Some even try to avoid situations where they
may have a panic attack; because, no place feels safe some are unable to even leave home.
Symptoms of panic attack can closely resemble those of other serious health problems, such as heart
attack. Seeking medical attention as soon as possible is best. It is hard to manage panic attacks on
your own. They may even get worse without treatment. People that suffer from anxiety have a hard
time with relationships. The withdrawal they go through

Article Summary: Xanax And Panic Attacks
S Chief complaint: DM feels anxious; she would like to stay away from Xanax and to decrease her
anxiety. History of present complaint: Started about a year ago and spiked 6 months ago due to work
overload (3 panic attacks in a week). Following those panic attacks DM felt worried, anxious and
"drained" in her body. She went and saw a psychiatrist that prescribed her Xanax. Today DM feels
okay (3 on a scale of 10). Anxiety at work is worst than before and happens more frequently. DM
can feel "overwhelmed" as the "job can be stressful". She loves what she does but her work shows
uncertainty with the schedule (from 40 to 60 hours per week), she feels a "lack of structure". In the
past "it did not bother" her but now DM is having a hard time

Panic Attacks Research Papers

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