5. VITAMINS NEED FOR SOURCES
VITAMIN A
- Good vision.
- Healthy skin.
- Growth.
-Green and yellow
vegetables.
- Dairy products.
VITAMIN B
-Release of energy from
foods.
- Healthy skin.
-Breads.
-Milk.
-Eggs.
VITAMIN B12
- Red blood cells. -Meat.
- Milk.
- Fish.
VITAMIN C
-Healthy skin.
- Protect cells.
- Helps absorb iron.
- Fruits.
- Vegetables.
VITAMIN D
-Helps absorb calcium.
- Strong teeth and bones.
-Margarine.
- Oily fish.
NUTRIENTS IN FOOD
VITAMINS
6. PROTEINS
To help me grow and to repair my body. They
are found in animal products like meat, fish,
cheese, milk and eggs.
MY BODY NEEDS…
7. MY BODY NEEDS…
MINERALS
For the growth of
healthy teeth and
bones.
CALCIUM IRON
POTASSIUM, SODIUM,
MAGNESIUM AND
ZINC.
For the formation of
red blood cells.
For strong teeth and
bones.
