Spinach is very useful and healthy food. There are many health benefits of spinach that you will see in presentation.

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Health Benefits of Spinach

2. • Spinach is an edible flowering plant
belonging to the family Amaranthaceae. It is
basically a green leafy vegetable which is
highly rich in iron content. It is considered as
a super food because of its various health
benefits.
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About Spinach

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Nutritional Value of Spinach

4. For Gastrointestinal Health:
• It is very healthy for gastrointestinal issues
as it contains beta-carotene and vitamin C
which are effective in protecting colon cells
from the harmful free radicals.
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Health Benefits of Spinach

5. Fulfills your Iron Requirement:
• Spinach is a rich source of iron and it is very
useful for growing children, adolescents and
menstruating women as iron is a vital
constituent in the formation of hemoglobin
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Health Benefits of Spinach

6. For Relaxing your Body:
• Spinach is considered as very effective in
relaxing your body. It is a good source of
zinc and magnesium which are helpful for
good sleep at night. Magnesium in the
spinach is effective in boosting up your
energy level.
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Health Benefits of Spinach

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Health Benefits of Spinach
For Moisturizing your Skin and Prevents
Skin Problems:
•Spinach is a rich source of vitamin A and C. It
will help in making your skin soft and gives
the moisturizing effect to the skin It also
protects your skin from psoriasis, lowers the
keratinization process, eliminates the acne and
wrinkles.

8. For Healthy Hair:
• By consuming spinach on regular basis will
help in getting healthy hair. It is also effective
in stimulating the hair growth.
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Health Benefits of Spinach

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Best Way to Take Spinach
Spinach or Palak can be taken in the form
of Bhujua. Palak puri is also very tasty and
beneficial to consume. It can be used in
certain types of curries like Palak-egg curry,
Palak-paneer curry, Palak soup, Palak juice,
Palak-Brinjal cooked vegetable, Palak Saag
and bajare ki roti etc.

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