Eat More Weigh Less By Dr. Dean Ornish

Eat More Weigh Less By Dr. Dean Ornish
The diet book I choose was "Eat More Weigh Less" by Dr. Dean Ornish. This diet has no time
frame, you can use this diet until you have met the desired weight. Most people don't want to give
up eating junk food, but maybe with this diet you can eat something healthy that tastes equally as
satisfying. Also, these recipes will definitely keep someone feeling refreshed and satisfied. On page
106 of the book, Dr. Ornish gives his readers a sample week of foods. I thought this was a great way
for people to experiment his diet without feeling like they have continue it until it's "end date". For
Day 1 of the diet he suggests that for breakfast people trying the diet should eat cold cereal, nonfat
yogurt, fresh berries, orange juice, and a warm beverage. For this meal, people obviously have to
monitor the types of food that they will intake. Someone can eat cold cereal, however they can pick
a cereal that contains large amounts of sugar. For this I would suggest that they choose organic
foods for a better outcome. Continuing on for the day, at lunch he recommends having a stuffed
baked potato, broccoli, potato, and chick–pea salad with lemon–tarragon dressing, a tossed green
salad, and fresh fruit. This a loaded with carbohydrates, protein, and vitamins. Finally, he suggests
eating bruschetta with sun dried tomatoes and capers, pasta with red peppers, greens, white beans,
garlic, and lemon zest, grilled asparagus, with lemon, peppers, and caper vinaigrette, a tossed green
salad,
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Mrs. W's Diet: A Case Study
When preparing a diet for Mrs. W, it is important to remember that she will need to prepare the
meals on her own as her husband will be away for months at a time and her daughter will be at
school. While Mrs. W is undergoing cancer treatment reheating meals prepared in advance allows
Mrs. W to be independent at mealtime.
It is recommended to drink a minimum of eight 6 oz glasses of water throughout the day ensuring
good circulation in the body. Water is readily available at all times.
Breakfast is served with Weetabix, flax seed, blueberries, and almond milk served with a half of a
grapefruit and a cup of coffee.
Whole grain fiber for breakfast aids in steadying blood sugar levels by slowing down the absorption
of sugars so that your body can keep up with processing them. ... Show more content on
Helpwriting.net ...
Blueberries are a source of essential vitamins and minerals, have natural phytonutrients which are
good for brain health by increasing dopamine, and ellagic acid, which encourages a healthy rate of
apoptosis assisting in destroying cancer cells.
Almond Milk is low in sodium, high in healthy fats, a source of essential vitamins, minerals, and
fiber. It is low in carbohydrates, and lactose–free.
Grapefruit while high in Vitamin C, and antioxidants, it contains lycopene which appears to have
antitumor activity. The content of phytonutrients may prevent cancerous cells from proliferating.
Lunch consists of Salata Baladi with dressing, Red Lentil Soup with Granary Bread with Green tea
with mint leaves.
Salanta Baladi contains leafy green vegetables, tomatoes, cucumber, green pepper, onion, parsley,
mint.
The essential vitamins, minerals and fiber in the romaine lettuce make it a heart healthy addition.
The tomatoes are full of Vitamin C, E, antioxidants, phytonutrients and anti–inflammatory support
cancer fight and

Processing Evidence-Based Decision-Making
One thing we know is hard when making a decision is having bias therefore if practicing evidence–
based decision making you would have the best data to and evidence to create your choice with and
without bias (Kreitner & Kinicki, 2013). I feel if this evidence–based decision making was used
before the cheaper well was purchased this could have been avoided altogether. In this model, there
are five steps to process the information before making the decision (Kreitner & Kinicki, 2013). You
must identify the setback or prospect, gather information about the problem and evaluate, gather
information from outside research, gather information from stakeholders and ponder ethical
repercussions, collaborate all data together and make an informed decision

Nutrition Tips for Runners
Nutrition Tips for Runners
Energy requirement differs from person to person and those that are physically active demands
higher energy than an average person. Runners, in particular require a balance nutrition to keep their
energy up and to avoid any stress–related injuries. Conscientious runners strive for a well–balanced
diet, but even for them, there is always a possibility of missing out on key nutrients. Here are several
nutrition tips that can help in improving performance and recovery:
Mix things up during meal time
Eating same foods every day can be boring, thus try to mix up different food choices. Pasta has
always been a staple in every runner's diet, but there are other interesting choices for runners such as
rice, beans, ... Show more content on Helpwriting.net ...
It also helps in releasing energy into the bloodstream at a slower rate that provides sustained energy
throughout the run. Carbohydrates also aid in muscle recovery, which lowers the risk of muscle–
related injuries. Good sources of complex carbohydrates include whole grain bread and pasta, high–
fiber cereal, vegetables, beans, lentils, quinoa and barley.
Protein – Runners often focused on consuming carbohydrates, thus they often forget their need for
protein. This essential nutrient aids in both tendon and muscle tissue repair, which is usually
damaged during training. Protein can be found in certain food such fish, poultry, lean meat, beans,
low–fat milk, egg whites and soy foods.
Glucose – Drinks containing glucose are best consumed within 15 minutes after workout. During
this period, the muscles are more receptive in packing up fuel. It is also absorbed rapidly into the
bloodstream, which accelerates the recovery and rehydration process.
Water – Proper hydration is essential in keeping the body systems in good working condition. Water
should be the main source of fluid for the body, especially before long runs. You can try alternating
it with sports drinks during and after long runs. Avoid caffeine and alcohol because it can cause
further dehydration. Herbal teas and fruit juices can be counted as fluids, but make sure that water is
consumed evenly throughout the day.
Fats – It is healthier to obtain fat calories from

Creating A Garden Labyrinth For Ancient Andean Indian...
Labyrinths have been around for many centuries. From early Celts to India to ancient Andean Indian
mountain cultures, labyrinths have been a spectacle and wonder for as long as humans have
wandered this planet. Creating a garden labyrinth can be as simple as the early Celts most common
labyrinths or as complex as the Nazca lines. Creating a garden labyrinth begins with a good layout.
Since a labyrinth isn 't like a maze with any deceiving traps or dead ends–using a linear measuring
device is recommended. What do I mean by linear measuring device? Simply put, a rope, chain,
garden hose electrical cord or other easily measurable line. By using a linear measurement, you can
quickly gauge an estimate of the amount of materials you will need for creating a garden labyrinth.
Layout the garden hose, electrical cord, rope, chain–whatever you use–from a starting point. Now
begin walking a path from start to finish. It 's really that simple. However there are so many choices
available, you may not know where to begin. Most labyrinths begin from the outside of a pattern,
circuit, rosette, flower petal, symbol or some kind of uniform design. While I 'm not saying every
labyrinth has to be concentric and uniform–you can create a garden labyrinth completely abstract–
what I am saying is uniform labyrinths are more typical and that is what this article will mostly
emphasize. Another common feature that bonds labyrinths is that while they start from the outside,
they usually end up in

Sample Resume : Regional Cuisine
UNIT22034
MOROCCO
REGIONAL CUISINE
(Turnoftheworld, 2015)
(sheknows, 2010)
(bedandbreakfastmarrakech,2014)
SEUNG YEOL LEE (JAMIE)
12807
DCPCKYAPR14 D1
Contents
– Cover page ––– 1
– Contents ––– 2
– Introduction ––– 3
Part 1
– History –––4
– Geography–––5
1. Geography–––5
2. Topography–––6
3. Climate–––7
4. Agriculture & live stock
– Culture–––
1. Religion
2. Festival & Celebration
3. Table manner & Etiquette
4. Farmers market
5. Street food
– Change agent
– Innovation
Part2
– Contemporary Uses

– Production Methods
– Technique
– Resources
Part 3
– Future Trends /Application
– Social Influences–––
– Technology
– Resources
References
Introduction
(Playbuzz, 2013) (worldatlas, n.d)
As a chef, I realized that I have learned many things while cooking foods. However, I did not know
history and culture of other countries foods before I do this essay. Through the essay I was able to
pay attention to many countries foods.
My project topic is Morocco cuisine. Morocco which is adjacent to between Indian Ocean and
Mediterranean Sea has important location to link Europe, Arab and Africa. It has been inflow not
only multiple cultures but the culture of food also is developed since invasion from many countries.
Furthermore, Morocco is famous for court cuisine as influence of kingdom and very impressive
food. Before I chose this topic, I knew only couscous. However, Morocco gives me impression
which has a long history and has

The Importance Of Learning A Foreign Language
Out of my six–year career as a teacher, I could observe that learning a foreign language by relying
only on the conventional teaching strategies will lead to little or no result. Departing from the
repetitive grammar translation method to other innovative approaches helped me attain a certain
level of motivation and interest from my students in learning ESL. Likewise, as a Fulbright FLTA, I
would adopt the same trajectory in teaching Arabic to non–native speakers in order to improve the
students' acquisition of the target language. One of the approaches that I currently implement in my
classroom is giving my students an immersive and interactive learning experience. It is undeniable
that full immersion in the target language can be quite problematic seeing that as soon as the
learners leave the school setting, they are once again surrounded by their native language. For this
reason, I endeavor to gain insights into the student' learning attitude from off–class communications
with them in the hope of bringing something new for each lesson. Should I be given the opportunity
to teach Arabic at US universities, I would persuade my students to step out of the traditional
learning setting by visiting Arabic–speaking families and interacting with them, or encouraging
them to get involved in events held by Arabs living in the area. As an FLTA, I will be ready to offer
students uncommon access to target languages by hosting cooking sessions, cultural presentations,
and other

Family Tribe : The Wedding Traditions Of The Bafia Tribe
The Bafia Tribe: The Bafia Tribe was a tribe that believed in many strange wedding traditions.
However, this tradition is not alive, or believed in any more. When this tradition was still quite alive
and well, the Bafia tribe believed that whenever a young woman was captured she was proclaimed
as married. Unlike any other tribe the captor never made himself known to others and never offered
gifts in exchange for his wife. Sadly, but not surprisingly the mother, father, or the family in general
never made a single effort to get the young girl or woman back.
The Banen Tribe: Just like the Bafia Tribe's wedding tradition, this wedding tradition is also lifeless.
During the tradition, there would be two families that were getting married. These two families
would exchange brides. The new bride will go and live with the husband's senior wife, or also
known as an ex–wife, then his senior wife will then train the future bride or wife exactly what her
new man likes, and when he likes it. After the young girls puberty ceremony the marriage will be
consummated.
The Bamileke Tribe: Unlike the other tribes this tradition is still alive and well. At birth a young girl
can and most likely will be betrothed. At the exact age of 15 the young woman will get married to
the assigned husband. The future husband will pay what is called bride wealth. This consists of
livestock, spears, food, drinks, cloths, weapons, money, blots, and vehicles. When a young girl is
born the bride's father

What To Eat On A FODMAP Child?
FODMAP diet: FODMAP diet was developed at Stanford University, in order to help everyone that
plague irritable colon, bloating and abdominal pain. Diet is recommended to all those who are
sensitive to gluten, and that is the reason for the great popularity of this diet. Although diet does not
have a major effect on weight loss will mitigate diarrhea, bloating and other digestive disorders. The
basis of the dIET: The main objective of the child is to lessen the symptoms by avoiding
carbohydrates that accumulate water in the stool. It is good to consult a doctor or nutritionist before
starting Low–FODMAP child. What does the abbreviation "FODMAP"? FODMAP stands for
fermentable (fermented), oligosaccharides (oligosaccharides), disaccharides (disaccharides)
Monosaccharides (monosaccharides), And (and), Polyols (polyols). Diet defend intake of foods with
a high proportion of these compounds. ... Show more content on Helpwriting.net ...
Fruit – bananas, blueberries, cantaloupe, cranberries, grapes, grapefruit, kiwi, lemon, lime,
tangerine, orange, passion fruit, raspberry, strawberry vegetables – artichokes, carrots, celery,
endive, cucumber, lettuce, green leafy vegetables, pumpkin, spinach , olives, parsnip, potato, yellow
pepper, zucchini, sweetpotato Herbs – basil, chili, coriander, marjoram, mint, oregano, parsley,
rosemary, thyme Cereals – bread without gluten or wheat gluten, rice, oats, corn flour, psyllium,
quinoa,

The Comback of Global Warming
The Comeback of Global Warming
(Global Warming vs. the environmental "solutions")
Who could turn or live back 50 decades ago without technologic advances, mass media invention
and the most important pure air? Sometimes I spend time with my grandmother who lives in the
interior of the island of Puerto Rico and I enjoy what she tells me her stories about her youth and the
environment where she was surrounded. Suddenly she expresses me how she misses living in those
times, when she used to go to the rivers to pass the day in the water or in simple a fun water puddle,
enjoying the nature.
It's sad and lamentable what we have to see and hear about the damage of our planet. How Mother
Nature is decaying in her environment and shows sense ... Show more content on Helpwriting.net ...
Therefore the result is the same, they can try but theirs effort are hold when interfere gaining
millions for the invention, money, money and money.
At least we cannot lose hope totally now, some compromise environmentalists have developed an
effective air turbines system which generates renewable energy to the consumers of electricity and
provides real economic relieve at its users. Simple technologic that should be imitated, installing
that system where it can be possible around the globe!
The government plans should be conscious about people's needs and concert, trying to choice better
options, unfortunately I have to think that sometimes we don't know if the remedy than the sickness
is better. Likewise, the case of the ideas of block sun, using balloons military planes or forest
artificial tree to suck carbon dioxide and others more desperate like shooting pollutions particles into
earth's upper atmosphere to block the sun rays, even though, which ones could have cause side
effects, with no resolve for the global warming as supposed.
John Holden respected Harvard professor and advisor of AL Gore and president Obama questions
all the effects and consequences which could have the execute these ideas and have advertised that
of Cape Cod and

The Breakfast Club By John Hughes
In John Hughes' smash 1985 film, The Breakfast Club, five teenagers from different social cliques
spend a Saturday together in detention. There is the jock, whose identity is wrapped up in athletic
achievement. There is the nerd, who is book smart and socially awkward. There is the moody basket
case who wears black and broods about death. There is the equally moody rebel, who smokes and
swears and defies authority. And there is the princess, whose clothes are hot, whose manners are
cold, and whose lunch speaks volumes about the rarified social atmosphere in which she moves.
While the others bring sandwiches – if they bring anything at all – she brings sushi, elegantly
arranged on a fragile Japanese dish. The others don't even recognize what she's eating, and when she
explains what sushi is – "rice, raw fish and seaweed" – the rebel mocks her for her willingness to eat
it.
Using food to trace the rigidly hierarchical world of American teen culture, the scene expects the
audience to see sushi as fundamentally alien, exclusive and unappetizing. The Breakfast Club asserts
that sushi–eating symbolizes a distasteful elitism that we all recognize, but that we do not ourselves
create, maintain or like.
Such symbolism would never work today. In the short decades since Hughes' hit film, sushi has
become a staple of American culture, a familiar, accessible and immensely desirable food that can
be found in supermarket aisles and fast food outlets as well as high–end restaurants. Far

Gluten And Celiac Disease
Gluten:
What is Gluten?
Gluten is a name of a protein that is found in wheat, rye, barley, and triticale (a cross substance that
is made of wheat and rye). Gluten is the substance that is responsible for the elastic texture in dough.
It allows food to keep their shape, because gluten as a glue that can keep the food together.
(https://celiac.org/live–gluten–free/glutenfreediet/what–is–gluten/)
What is Celiac Disease and what is the percent of individuals who have the disease?
Celiac disease is an inherited autoimmune disease that can cause damage to the small intestine when
gluten is ingested. When a person who has celiac disease consumes gluten, their body's immune
system begins to attack the small intestines. By doing this the immune system ... Show more content
on Helpwriting.net ...
Children may have symptoms such as: abdominal pain, chronic diarrhea, vomiting, constipation,
feces that is pale, foul–smelling, or fatty, weight loss, fatigue, irritability, delayed growth, and
ADHD. Adults are less likely to have digestive symptoms, but here are some symptoms for adults:
iron– deficiency anemia, fatigue, bone or joint pain, arthritis, osteoporosis, liver and biliary tract
disorders, depression, peripheral neuropathy, seizures, infertility, canker sores in mouth, and
dermatitis herpetiformis.
(https://celiac.org/celiac–disease/understanding–celiac–disease–2/symptomssigns/)
What foods have gluten?
Wheat is commonly found in: breads, baked goods, crackers, soups, pasta, noodles, cereals, sauces,
salad dressings, and roux. Barley is commonly found in: malt, food coloring, soups, beer, and
Brewer's Yeast. Rye is commonly found in: rye breads (pumpernickel), rye beer, and cereals.
Triticale can be found in breads, pasta, and cereals.
(https://celiac.org/live–gluten–free/glutenfreediet/what–is–gluten/)
In further details: Pastas (dumplings, couscous, and gnocchi), Noodles (ramen, soba, chow mein,
and egg noodles), Crackers (pretzels, graham crackers, and goldfish), Cereal (even corn flakes and
rice puffs, because they usually contain malt), Breakfast foods (waffles, biscuits, french toast),
Sauces (gravies, soy sauce, and some cream sauces), and anything that uses wheat

Tunisia Women's Rights Speech
You know you were born and raised in Tunisia when you eat couscous every Sunday, and when your
grandpa wears burnos–a clothing worn by men– during winter's cold days. Both were inherited from
Berbers, the indigenous people in my country. You know you were born and raised in Tunisia when
you come to the US and have your administrative errands dealt with instantaneously. In Tunisia,
you're 100% sure that any administrative staff will ask you to "come back tomorrow" in order to
answer your requests, even when they have nothing else to do. You know you were born and raised
in Tunisia when taking public transportation helps you keep in shape. In Tunisia we don't need to go
to the gym. You just pay a bus ticket, and once on the bus, you hold on tightly. ... Show more
content on Helpwriting.net ...
You know you were born and raised in Tunisia, when you say proudly that women's rights are
protected thanks to a penal code that was created for this unique purpose, when women walk side by
side with men in all paths of life, when you know that Tunisia abolished slavery in 1846, 19 years
before the US. "An anti–slavery letter written by Tunisian Major General Heussein and forwarded to
Secretary of State William H. Seward by the American consul at Tunis so impressed President
Abraham Lincoln that he had it reprinted in its entirety and widely disseminated."
(http://iipdigital.usembassy.gov)You know you were born and raised in Tunisia when you throw
fearlessly and peacefully a dictatorship which lasted for decades, when people gather in times of
insecurity to protect each other. You know you were born and raised in Tunisia when you still
welcome Libyan refugees by the thousands and share you food and houses with them, even though
you're suffering from instability in your own country which just stepped on the path of democracy.
You know you born and raised in Tunisia when, no matter how many

Millet's Impact On The Ancient World
Millet is a crop that has a lot of health benefits, has protein, lasts a long time, matures quickly, and
can grow in dry environments with poor soil. For some civilizations in Africa, East Asia, India, and
Europe, this was a perfect crop. Starting in 8,000 BCE, millet quickly spread around Africa and the
Eurasian supercontinent, becoming one of the most commonly eaten grains in the world. India alone
produces over 8 million tons of millet yearly. There is no denying that millet had a huge impact on
civilizations of the ancient world that still affects us to this day. Millet is a grain that has many
variations, but all of them have many of the same characteristics. Millet is high in protein, fiber, and
B– vitamins. It was very filling, and needs very little water and fertile soil to grow. It is also gluten –
free, which has increased its popularity recently. Protein made it filling, so you didn't need a lot of it
per meal, which also increased the abundance. 10,000 years ago, broomtail millet (Panicum
miliaceum) became domesticated in North China. This area was cold and dry, so it was perfect for
millet, which thrives at an average of 6 – 10℃ and a mean annual 350 – 550 millimeters of rain ...
Show more content on Helpwriting.net ...
Millet's ability to grow in poor soil, heat, and dry environments made it possible for civilizations to
appear in places where other crops can't grow. Millet provided a food source for civilizations when
they went into periods of drought or famine, saving many civilizations from ruin. Millet also
provided food surplus for civilizations that could not be as complex without it. Without millet, we
could not have spread so far around the world as early as we did, or form such complex civilizations
as early. Without millet, we might still be forming complex civilizations, still figuring out
technology, still having trouble populating areas with dry, infertile

Shabbat's Influence On Judaism
Jerusalem has many customs like Shabbats on Saturday. Shabbat is a day of rest for the
Jerusalemites .Most days are very violent, Kids are sent to do their military duties. Mostly every day
jerusalem is heavily guarded by the border police.There's a lot of tourism day by day. Even though
the location is beautiful people are feared for their lives all the time.Jerusalem, a Middle Eastern city
west of the Dead Sea, has been a place of pilgrimage and worship for Jews, Christians and Muslims
since the biblical era. Its Old City has significant religious sites around the Temple Mount
compound, including the Western Wall sacred to Judaism, the Church of the Holy Sepulchre a
Christian pilgrimage site and the Dome of the Rock a 7th–century Islamic ... Show more content on
Helpwriting.net ...
For example, the Jewish periods of the city's history are important to Israeli nationalists, whose
discourse states that modern Jews descend from the Israelites and Maccabees while the Islamic
periods of the city's history are important to Palestinian nationalists, whose discourse suggests that
modern Palestinians descend from all the different peoples who have lived in the region. As a result,
both sides claim the history of the city has been politicized by the other in order to strengthen their
relative claims to the city, and that this is borne out by the different focuses the different writers
place on the various events and eras in the city's history.Israeli cuisine has adopted, and continues to
adapt, elements of various styles of Jewish cuisine, particularly the Mizrahi, Sephardic and
Ashkenazi styles of cooking.It incorporates many foods traditionally eaten in Levantine, Middle
Eastern and Mediterranean cuisines, and foods such as falafel, hummus, msabaha, shakshouka,
couscous, and za'atar are now widely popular in

Comment Cuisiner Son Mari a L’africaine: How-to Manual or...
COMMENT CUISINER SON MARI A L'AFRICAINE: HOW–TO MANUAL OR CAUTIONARY
TALE ? De tous les arts, l'art culinaire est celui qui nourrit le mieux son homme. – Pierre Dac
Calixthe Beyala was born in Cameroon in 1961. She was very disturbed by the extreme poverty of
her surroundings. She went to school in Douala, and she excelled in Mathematics. Calixthe Beyala
traveled widely in Africa and Europe before settling in Paris, where she now lives with her daughter.
Beyala has published prolifically, and her most recent novel, which came out earlier this year, is
called La Plantation. Beyala's novel Comment cuisiner son mari à l'africaine appeared in the year
2000, published by Albin Michel. It is similar in structure to Laura Esquivel's Like ... Show more
The fact that the dried powder is identified as 'real' and 'Chinese' point to the fact that it is really
neither. Aïssatou is not concerned with her food's quality or ethnicity, and cares only about its
convenience and calorie count. In the course of the novel, Aïssatou will give up her proclivity for
these 'inauthentic' foods and begin to enjoy the foods of West Africa prescribed by her mother and
other African characters. In Beyala's book, African food is imbued with nearly magical qualities.
Yes, it does put meat on the bones of those who enjoy it, but it also excites the senses, and inflames
the passions of those who eat it. Moreover, the true connoisseurs and sages of African food are all
women. Even when Aïssatou goes to consult a marabout about her love life, it is the women who
actually reveal her 'diagnosis.' Maïmouna, who is known as 'la cheftaine–reine des cuisines"
amongst the women at the marabout's apartment says that Aïssatou's problem is that she is too thin,
and that a certain spicy shrimp dish will always attract a man. Once Aïssatou decides to begin
cooking African food in order to achieve her goal of seducing Bolobolo, she is

The Health Of The Healthcare Footprint
The healthcare footprint is defined as, "the actions and decisions that impact the health of people
worldwide" (Health, 2009). The environment, economics and political willpower are all
cornerstones of the healthcare footprint. Health is a generally broad term used to describe much
more than just a person's physical well–being; it also includes a person's mental and social well–
being. All of these well–beings extend beyond if someone is ill or not going to the dentist. Issues
like access to clean drinking water, funding clinics and triaging individuals relate to the healthcare
footprint (Health, 2009). One significant concern is that improvements in medicine and healthcare
are not equitably spread across all countries––poorer countries (like those in Africa) lack modern
advances and deal with extra challenges like Ebola and increasing cases of HIV/AIDS. Another
concern about health care is that the political realm of governments control how budgets are spent
and more specifically if people can have equal access to care when illness strikes and preventable
care to avoid disease.
There are more factors contributing to health care including an individual 's ecological footprint.
Researchers In 2011, McMichael and Butler found that there many relations between people's lives
and both their ecological and health care footprints. Here are some highlights:
There is a positive relationship between a person's level of affluence and their health.
Just because a person has a larger

School Choice Research Paper
University of Pennsylvania How will you explore your intellectual and academic interests at the
University of Pennsylvania? Please answer this question given the specific undergraduate school to
which you are applying. (400–650 words) *For students applying to the coordinated dual–degree
programs, please answer this question in regards to your single–degree school choice. Interest in
coordinated dual–degree programs will be addressed through those program–specific essays. My
family has had an abundance of encounters with difficult health circumstances. My father has type
two diabetes, countless ear infections and operations, dentures, and deteriorating cartilage. My
cousin Elias was born with multiple deformities and recently passed away. Much more of my family
in Morocco face some of the same illnesses and others including skin cancer, undernutrition, etc. I
have always wanted to help them, but I am not a person who is fond of dissecting and gore as a
doctor would have to be. I would rather say I am creative and like finding solutions in building
things. This desire to help and specific skill set introduced me to the field of biomedical engineering.
I saw the ... Show more content on Helpwriting.net ...
This opportunity brought them together and resulted in me. After some years in Disney, my parents
shifted careers. My mother became a waitress at a Hilton restaurant and my father, after going
through many jobs, ended up as a used car salesman. Every morning, on my way to school, my dad
would tell me stories about his many jobs, from his days on a cruise ship, or at a steakhouse, to even
his stint as a taxi–cab driver. Through those stories, I learned how he always wanted to do better and
can offer insight to the many perspectives of workers that Rice students need to consider when
creating a new tool for people in those same

Traditional Weddings : The Cameroon Tribes Traditional...
The Cameroon Tribes Traditional weddings The Bafia Tribe: The Bafia Tribe was a tribe that
believed in many strange wedding traditions. However, this tradition is not alive, or believed in any
more. When this tradition was still quite alive and well, the Bafia tribe believed that whenever a
young woman was captured she was proclaimed as married. Unlike any other tribe the captor never
made himself known to others and never offered gifts in exchange for his wife. Sadly, but not
surprisingly the mother, father, or the family in general never made a single effort to get the young
girl or woman back.
The Banen Tribe: Just like the Bafia Tribe's wedding tradition, this wedding tradition is also lifeless.
During the tradition, there would be two families that were getting married. These two families
would exchange brides. The new bride will go and live with the husband's senior wife, or also
known as an ex–wife, then his senior wife will then train the future bride or wife exactly what her
new man likes, and when he likes it. After the young girls puberty ceremony the marriage will be
consummated.
The Bamileke Tribe: Unlike the other tribes this tradition is still alive and well. At birth a young girl
can and most likely will be betrothed. At the exact age of 15 the young woman will get married to
the assigned husband. The future husband will pay what is called bride wealth. This consists of
livestock, spears, food, drinks, cloths, weapons, money, blots, and vehicles. When a

Egyptian Cuisine During The Arab Republic Of Egypt
The unique Egyptian cuisine has been influenced throughout history, particularly by its neighbors
from the Middle East. Those contries that have influenced include Persians (modern–day Iraqis),
Greeks, Romans (modern–day Italians), Arabs, and Ottomans (from modern–day Turkey) first
influenced Egyptian cuisine thousands of years ago. More recently, the foods of other Arabic people
in the Middle East such as the Lebanese, Palestinians, Syrians, as well as some foods from Europe,
have affected the Egyptian diet.
Rice and bread remain staple foods, and molokhiyya(a spinach–like vegetable) and ful mudammas
(cooked, creamy fava beans), a national dish.
The Arab Republic of Egypt is located in the northeastern region of the African continent, bordering
both the Mediterranean and Red Seas. The climate is extremely dry and most of the country receives
less than one inch of rainfall each year. The widespread lack of rainfall makes it extremely difficult
to grow crops. Egypt has no forests and only 2 percent of the land is arable.
The Nile River, the longest river in the world, runs north and south through eastern Egypt and
empties into the Mediterranean Sea. Approximately 95 percent of the country 's population lives
alongside the Nile River. This is why the Egyptian cuisine is so high in fish.
Egypt had one of the longest histories of any modern country, arising in the tenth millennium BC as
one of the world's first nation states. Ancient Egypt had some of the earliest

Can A Social Movement Be Fundamentally Flawed? Essay
Can a social movement be fundamentally flawed? Most people would answer "yes," pointing to
National Socialism or the Ku Klux Klan. However, few would consider the German New Left to
epitomize a flawed social movement. According to history professor Dagmar Herzog, they should.
Throughout her publication Sex After Fascism, Herzog disputes this central argument of the New
Left: "Numerous New Leftists argued directly that sexuality and politics were causally linked;
convinced that sexual repression produced racism and fascism, they proposed that sexual
emancipation would further social and justice" (2). Although the baby boomers equated sex with
anti–fascism, presuming that the Nazis had created the sexually repressive environment, Herzog
argues that the repressive environment was actually established in reaction to National Socialism.
The most homicidal regime in history was more sexually liberal than the New Left conceived (3).
What Herzog overlooks, however, is that not all baby boomers succumbed to this fundamental
misconception, as evidenced by the 1974 feature film Ali: Fear Eats the Soul. Written and directed
by Rainer Werner Fassbinder, the film depicts a romance between Emmy–who's an elderly German
widow–and the title character–who's a Moroccan guest worker. Throughout Ali, Emmy faces
prejudice for being in an interracial relationship, but as film theorist Thomas Wartenberg argues, the
film is far from sympathetic to the elderly widow. In fact, Fassbinder's film

State of Mind Affects Macbeth Essay
In court, a criminal will commonly make the statement that they were in the wrong state of mind
when they committed the crime, to lessen their punishment. In fact, a person's state of mind can
affect their actions, and the actions of others towards them. Authors commonly use a persons state of
mind to embellish actions of a character or to better explain changes in the character. William
Shakespeare uses state of mind to assist in the degeneration of the protagonist Macbeth in the
tragedy Macbeth. Macbeth is a brave, loyal and strong Scottish general in the Middle Ages, more
specifically the eleventh century, who despite his power on the battlefield was swayed easily to the
tragic life of a murderer by the three predictions of three ... Show more content on Helpwriting.net
...
In other words, Duncan is Macbeth's king and his guest, therefore Macbeth should be preventing
murderers from reaching Duncan instead of murdering Duncan himself. At this point in the play
Macbeth's state of mind is confused, his hunger for power wants him to murder Duncan but his
conscious goes against it. The fact that his couscous still goes against murder means the
degeneration of his character has not begun, yet in the rising action this loyalty disappears. With
Duncan on his way to Inverness Macbeth's wife persuades Macbeth to follow through with the
murder so that he can be King and live a wonderful life. It is at this point in the story that Macbeth
under goes his start into his character degeneration. In a second soliloquy, after Macbeth has just
been convinced by his wife to follow through with the murder, he see an imaginary dagger covered
with blood. He feels that this is a sign that he should go through with the murdering of Duncan. His
thirst for power then drives him to pull out his own dagger; "I see thee yet, in form as palpable As
this which now I draw. Thou marshall'st me the way that I was going, And such an instrument I was
to use"(II, I, 40–43). Macbeth' state of mind in this soliloquy has changed from the last soliloquy a
great deal, reflecting his start into degeneration. Macbeth has gone from confused and indecisive to
crazed and power hungry. After committing the murder of Duncan Macbeth is

Gluten Free Essay
Gluten–free diets are a growing trend in the U.S., arguably a response to the growing number of
cases of celiac disease, which currently affects less than 1 percent of Americans. Arsenic is a
naturally occurring metalloid found in nature, and it is common for trace amounts to be present in
the food and water. It has been proven to be a carcinogenic to humans based on evidence from
human studies demonstrating that acute exposure has the potential to cause cancer of the lung,
bladder, and skin, as well as cardiovascular disease. Source https://www.cancer.org/cancer/cancer–
causes/arsenic.html One of the leading culprits that has been found to contain varying levels of
inorganic arsenic is rice, which is the primary source of dietary arsenic ... Show more content on
Helpwriting.net ...
Arsenic concentrates in the bran/germ of the rice kernel during the growth process, and are removed
during the course of refining brown rice into white rice. Based on the findings of rice testing, the
FDA and Consumer Reports recommend choosing brown basmati, if you prefer brown rice because
it will minimize the levels of arsenic consumed.
Survey: Link between Gluten–free Diet and Arsenic
Investigation into data gathered from the National Health and Nutrition Examination Survey, which
sought to establish a link between gluten–free diet and biomarkers of toxic metals in blood and urine
revealed that individuals "who reported eating gluten–free had higher concentrations of arsenic
(almost twice as high) in their urine, and mercury in their blood, than those who did not." Source
https://www.sciencedaily.com/releases/2017/02/170213131150.htm It is believed that people with
celiac disease have the potential to be more susceptible to health effects from arsenic due to
nutritional deficiencies. Source https://today.uic.edu/gluten–free–diet–may–increase–risk–of–
arsenic–mercury–exposure
Have Celiac Disease but Want to Consume Rice or Rice Product?
There are other grains and rice alternatives out there that can serve as a substitute for rice that are
healthy and nutritious and will still be in line with your gluten–free diet. These grains can include
quinoa, cauliflower rice, broccoli rice, couscous and freekeh, all of which

A Maize Civilization : A Corn Civilization
A maize civilization Until the 19th century, the culinary tradition of the Brazilian Southeast was
mostly influenced by the Portuguese cuisine and the food habits of the various Brazilian indigenous
peoples and of the numerous African nations that were forcibly brought here by the slavery. After
the arrive, in large numbers, of immigrants of many nationalities – such as Japanese, Lebanese,
Italians, Spaniards and Germans there is a sudden and considerable increase in Brazilian
gastronomic heterogeneity, especially in the city of São Paulo, at a reduced period of time. This
modernization process, induced by the populational and geographical growth of the city of São
Paulo, led to persecuting of some food habits, such as the commercialization of food in the streets
and even to the traditional menu of this type of commerce, which was heavily based on the corn,
called 'iguarias do bugre'[i]. This cuisine was strongly influenced by the indigenous culinary culture,
offering delicacies such as içás (a type of ant that would be fried and eaten with farofa, that is the
cassava flour or the corn flour boiled or roasted), roasted pinhão (the seed of the Pinheiro–
brasileiro), corn cakes, cuscuz (a type of couscous) and others.[ii] Studying the São Paulo society of
the Colonial period, Sérgio Buarque de Holanda devoted a chapter, 'Civilização do Milho', to the
role of the corn at the Brazilian food culture during this period; and another chapter to the 'iguarias
de bugre', ie the use

Prue Leith Herb Project
Black Pepper
PESACH BRISKET RECIPE
Cooking/Preparation Time: 4 hours
Yield: 8–10 servings
Equipment: Large dish, Convection oven, Chopping board, Chef's knife, Measuring spoons
Serving Dish: Large platter with the arranged vegetables surrounding and a carving knife
Cost per Portion: R45.00
Nutritional Value (per 100g): o Carbohydrate: 15g o Protein: 45g o Fat: 10g
Ingredients:
2,5kg lean Kosher brisket
30ml Kosher salt
30ml whole black peppercorns
1 litre beef stock
75ml sweet chilli sauce
100ml Manischewitz or any sweet wine
30ml barbecue sauce
15ml lemon juice
50ml olive oil
1 large sweet onion, finely sliced
6 carrots, chopped
1kg potatoes, peeled and quartered
Method:
Sprinkle seasonings over meat and rub in gently.
Drizzle meat with olive oil and sear the meat in a 260 degree Celsius oven for 10 minutes on each
side. Combine liquids and vegetables, pour over meat, drizzle with the olive oil, cover and cook at
180 degrees Celsius for 3 hours.
Freezes well in a zip–locked bag for up to 4 weeks.
Alternatively: Can keep potatoes separate and shallow fry in a pan with sunflower oil for 6 minutes
until golden brown and serve as an accompaniment.
Vanilla
CHEESECAKE RECIPE
Cooking/Preparation Time:
Yield: 8 slices
Equipment: Convection oven, Blender, Mixing bowls, Pan/Microwave (to melt butter)

Serving Dish: Large cake tray, further instructions below
Cost per Portion: R12.00 per slice
Nutritional Value (per 100g): o Carbohydrate: 22g
o

Benefits Of Raspberry Keetones
Many people nowadays are finding the great benefits of raspberry ketones when it reaches to
burning fat and also losing weight. Researchers have proven in which raspberry ketones can aid
throughout weight loss and help you appear and feel better.
Keep to the nutritious carbs while they will give you longer lasting energy as well as keeping
anyone full. Instances are little one and sweet potatoes and whole–wheat/grain items like couscous,
rice and also pasta.
As a personal trainer My spouse and i constantly assist clients who definitely are unsatisfied with
their body. Several of my organization is able to lose huge amounts of excess weight simply by
lowering back on their calorie consumption and bumping up their particular exercise routine. Yet
there are other people who struggle with every pound.
Consider ... Show more content on Helpwriting.net ...
Ones transition at a meat–based diet to a diet would be much more important if you have an
exceptionally strong cause for it.
Most significant benefits associated with raspberry ketones is the reason they consider very little
time to take effect on the body. Taken regularly as well as combined with a training plan plus a
healthy diet, many experts have linked to weight loss and improved upon health inside two weeks,
with respect to a Harvard College or university study.
While obese folks normally have a better metabolism rates than individuals who aren't over weight,
in many functions their rate of metabolism is not high enough to burn a lot more fats compared to
they are ingesting or up to they have kept in their bodies protecting against them via really reducing
your weight as they'd desire. For this reason, your body's metabolic process plays an important role
in determining how much excess fat is used up up constantly which is the good reason that there is
desire for obese folks to be furnished with techniques they can use to improve their metabolism

Cultural Differences In America
Through the course, I learned about several pairs of different communities: Germans and Austrians,
Austrian and Hungarians, Hungarians and Yugoslavians, and Croatians and Serbians. These
communities separated themselves from each other through various aspects, including language,
religion, cultural practices, history, ethnicity. In all the communities I was most interested in the
community division between constituent republics in Former Yugoslavia, especially the division
between Serbs and Croats. Serbian and Croatian communities share many elements. They both live
in the Balkan Peninsula. They are both Slavs. Also, the language difference is very small. Croatian
and Serbian are more like two dialects within the same language. With all these ... Show more
The connections between different communities shrink rapidly when national border is involved. I
share fewer elements with a Korean, a Indian or a British than I do with a Chinese from other
regions. As a result, I have fewer checks and concerns when criticizing the foreign community
elements. For example, since Korean pop culture disgusts me, I don't like people who are interested
in K–pop. However, I feel and show the disgust differently when facing people from different
nationalities. If the person is an American, Korean, more generally a non–Chinese, the disgust at the
person is much stronger and I am more likely to express my disgust. In contrary, if the person is a
Chinese, there might not be any disgust at all and I rarely express it. Similarly, I prefer a Chinese
who loves soccer than a British who has the same habit. It seems that I have a grading standard of a
similarity score of a person. It is calculated by weighing the values of the similarities and differences
between me and the person. The higher the score is, the less likely there will be hostility between us.
Since a foreigner and I have fewer similarities, he/she generally does not have a high similarity
score. The one community element on which I have strong option, becomes the main determinant of
whether we are friends or

George Orwell's '1984': An Examination Of Controlling...
George Orwell's 1984 ~ An Examination of Controlling Governments There is a place where
privacy is not available, your thoughts are not yours, and a schedule is made for you. The life you
are living is made up and all a lie. In the Novel 1984, George Orwell establishes a theme that the
government intentions are not benevolent but self–serving. Orwell creates a government that
controls the citizens to hold onto power. To start, Orwell establishes a setting where the government
is in full control of its citizens. Oceania is a place that is surrounded in propaganda, trying to fill the
citizen's heads of slogans and facts told by Big Brother. There is a Main slogan posted on the corner
of every building. Orwell write, "Big Brother is watching ... Show more content on Helpwriting.net
...
The Citizens of Oceania do not live their lives by making their own decisions. They have a set
schedule, made by the party that is to be followed day to day. Orwell wrote, "It was nearly eleven
hundred, and in the Records Department, where Winston worked, they were dragging the chairs out
of the cubicles and grouping them in the center of the hall opposite the big telescreen, in preparation
for the Two Minutes Hate." (1984 Online Text). This explains that Winston is at work when the
party members are setting up for the scheduled two minutes of hate. Everyone must attend this event
that hates on the same character. While in the assembly, they are all told to chant hate slogans at this
image on the telescreen. Orwell Wrote, "At this moment the entire group of people broke into a
deep, slow, rhythmical chant of 'B–B! . . . B–B!'– Over and over again, very slowly, with a long
pause between the first 'B' and the second" (1984 Online Text). If the Citizens do not participate in
the chant, the telescreen will notice and point you out. There is a punishment for not participating in
the events. There is not a space you can go without being seen by a telescreen. It's either participate
in the parties activities or be caught by the thought police for doing something different. Orwell
wrote, "The instrument (the telescreen, it was called) could be dimmed, but there was no way of
shutting it off completely."

Butternut Squash Chickpea Soup Essay
There aren't many soups as lush and versatile as butternut squash chickpea soup. This richly
flavored combination can be adapted in many ways, seasoned to suit the occasion, and always offers
a nutritious combination of vitamins and protein–building amino acids to support all types of diet.
About Butternut Squash Chickpea Soup
If you are looking for a nutritious, richly flavored soup that can be presented in many guises, a
combination of butternut squash and chickpeas used as an adaptable base may be the answer you're
looking for. Whether used as a chunky soup with a light broth, or blended into satiny smoothness,
it's hard to go wrong choosing these two basic ingredients. Butternut squash, a winter squash with a
deep, sweet flavor ... Show more content on Helpwriting.net ...
Season to taste with salt and pepper. If you want a chunky soup with broth you can now add cream
to the pot or use it as a garnish in individual dishes. The soup may be further garnished with
croutons. If you want a creamed bisque texture then cool the soup slightly and blend using a
standing blender, food processor or immersion blender. Exercise caution when blending hot liquid.
Once you blend the soup you can again finish or garnish with cream and croutons. The recipe serves
four to six people.
Variations
The above recipe for butternut squash and chickpea soup is a modest base from which a creative
cook can expand into many other interesting versions. The basic ingredients of this soup are suited
to different cuisines around the world. Slight changes in seasoning and additional ingredients can
provide a nearly infinite procession of meals using the same nutritious and inexpensive base.
Consider the following minor changes to supply new turns on the theme.
Tuscan Squash and Garbanzo Soup
Base recipe plus:
* I/2 lb mild or spicy Italian sausage, broken up and fried with the onions and garlic at the start of
preparation * 1 leek, white portions sliced thin and sautéed with onions, garlic and sausage * 1 cup
shredded kale, added at the end of cooking and simmered just until tender
Curried Squash and Chickpea
Base recipe plus:

* 1 tbsp fresh hot chili pepper, minced fine, sautéed with onions and garlic * 1

Flavors of the Middle East
This top map of the Middle East shows that topography of the Middle Eastern countries. This map
shows the Middle East country consists of Cyprus, The Asian part of Turkey, Lebanon , Israel ,
Syria, the West bank and Gaza, Iraq , Jordan ,Yemen , Oman ,Iran ,Saudi Arabia, United Arab
Emirates, Libya ,Qatar, Bahrain, Kuwait and Egypt. On the other hand this map also include the
borders plus of river, land features and lakes.
.
Prominent food ingredients and flavoring Middle East
Bulgur wheat Cracked wheat also goes by the name Bulghur and is a common ingredient in Middle
Eastern dishes. This is wheat that has had the husks removed before being steamed and crushed.
then breaking it into pieces and in different grades of size Some cooks keep their pantries stocked
with medium.
Canned Chickpeas
Their common use in Middle Eastern cooking makes them an essential to have around.
Lamb and mutton Lamb is a sheep that is typically under one year of age. There is little fat on lamb
and the meat can vary in colour from a tender pink to a They prefer to make grilled meats or kebabs
with lamb and mutton. The most popular are the cubed cuts on skewers and known as shies kebab in
most places. Another common variety in middle east is kofta kebab, made with ground meat, mixed
with spices and onions, shaped around the skewer like a long sausage and grilled pale red.
Cumin Cumin should be used sparingly, because it has a very strong taste and is quite spicy. Just a
little

The Physiology Of Weight Determination
However, it is also true that a person becomes heavier than what she aims to be in different ways.
Therefore, since people gain weight in different unique ways, dieting should also be based on how
you gain weight. If we are to discuss the physiology of weight determination, this is based on the
idea that we gain weight when the energy of our calorie intake exceeds our energy use. But we
should know that we burn calories in exercise, the digestion of food and the "basal metabolic rate"
or BMR which is the calories we burn when we are resting. Standard results show that our BMR
declines as we age. Given this fact, we can infer that a person sustains the same amount of calorie
intake and ways of exercising as he or she ages, that individual will gain weight (Goldfarb, Leonard
and Suranovic). What are the causes of dieting? There are six reasons why people succumb to
dieting. We have aging–associated, disease–provoked, physical–life–events–provoked, style–
provoked, smoking–cessation and innovation–provoked dieting. These causes are also dependent to
the determinants of weight production which includes basal metabolism which are uniquely affected
by the age and gender, appetite and other factors affecting calorie intake. What causes you to lose
weight? There are three important features of weight and utility which are negative health effects,
appearances effects and increase in task costs. For negative health effects, we have shorter life span,
poorer health, and an increase

Morocco, An Agriculture And Industry Country
Morocco, an agriculture and industry country, lying in the Maghreb region of North Africa and
along with Sahara desert, has a total area of 172,410 square kilometres which is 2/3 as large as New
Zealand. It has the gross population of 33,220,000 by the end of 2013. The largest city of Morocco
is Casablanca which is located along the coast. Casablanca is actually a popular Moroccan food
chain in Auckland. The most successful one is located in Orewa.
Morocco has a history of independence not shared by its neighbours. It was crowded with merchants
and businessmen. Nowadays, Morocco is still one of the economic centres and it has the largest
transport junction. As Morocco links the central and western area together with the opening coastal
area, its regional advantage is giving a big push to the development of economy in Morocco.
The main climate of Morocco is Mediterranean climate. However, thanks to the Sahara Desert, it
can experience very dry and long summer period. It can be extremely hot and low moist. After the
long summer, winter is actually a time for people to enjoy the comfortable weather. By the same
time, thanks to the sufficient moisture weather which is allowed to grown different kind of species ,
for instance, oaks, moss carpets, junipers, and Atlantic fir which is a royal conifer tree endemic to
Morocco.
According to a survey 2014, the largest religions group is taken by Islam with 99%, which has been
enjoying popular support. Also because of the large

Depression Cured By Low Carb Diet Essay
Depression Cured by Low Carb Diet?
By Rosemary Cheadle | Submitted On October 03, 2015
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Yes you heard me right! Does a low carbohydrate diet play a role in stabilizing mood disorders
including depression? Or maybe I should phrase it like this; do ketones play a role in our brain–
energy profile?
What are ketones?
Let me explain the above sentence a bit further. When we eat carbohydrates our bodies break it
down into glucose. This passes the blood brain barrier and fuels our brain. Our bodies always opt to
use glucose as an energy source before they use another source of fuel.
When we cut out carbohydrates from our diets we cannot use glucose as a fuel source. So our bodies
start to process the protein and fat that we eat instead. It processes these proteins and fats into
ketones.
These ketones can also be used as fuel and can also pass the blood brain barrier. And this different
type of fuel to the brain appears to alter it.
Why are ketones working?
One of the best known effects of a ketogenic diet is its remarkable effect on seizures in epileptic
patients. Some people have actually become seizure free while others have a substantial reduction

Sample Resume : Regional Cuisine
UNIT 22034
MOROCCO
REGIONAL CUISINE
(Turnoftheworld, 2015)
(sheknows, 2010)
(bedandbreakfastmarrakech,2014)
SEUNG YEOL LEE (JAMIE)
12807
DCPCKYAPR14 D1
Contents
– Cover page ––– 1
– Contents ––– 2
– Introduction ––– 3
Part 1
– History ––– 4
– Geography –––5
1. Geography –––5
2. Topography –––6
3. Climate –––7
4. Agriculture & live stock
– Culture –––
1. Religion
2. Festival & Celebration
3. Table manner & Etiquette
4. Farmers market
5. Street food
– Change agent
– Innovation
Part 2
– Contemporary Uses

– Production Methods
– Technique
– Resources
Part 3
– Future Trends /Application
– Technology
– Social Influences –––
– Resources – Environment/Sustainability
Conclusion
References
Introduction
(Playbuzz, 2013) (worldatlas, n.d)
As a chef, I realized that I have learned many things while cooking foods. However, I did not know
history and culture of other countries foods before I do this essay. Through the essay I was able to
pay attention to many countries foods.
My project topic is Morocco cuisine. Morocco which is adjacent to between Indian Ocean and
Mediterranean Sea has important location to link Europe, Arab and Africa. It has been inflow not
only multiple cultures but the culture of food also is developed since invasion from many countries.
Furthermore, Morocco is famous for court cuisine as influence of kingdom and very impressive
food. Before I chose this topic, I knew only couscous. However,

Knossos Palace Complex
My favorite topic from this weeks reading was the description of the Knossos palace complex. It
astonishes me that the Minoan civilization was able to build a palace with multiple stories, flat roofs,
and many columns. Even in todays times it's not easy to build a huge multistory palace. In fact if the
recreation shown in the book looks anything like the original palace then it seems to me like we
have kept similar designs over all of these years. My initial thoughts about it was that it reminded
me of one of the dormitories at my school. It also amazes me how they moved around all of the
materials for the palaces since they didn't have the advanced machinery of today. Aside from the
construction of the palace, its style and design is also

Basics And Uses Of The Dark Chocolate Chips
Dark chocolate chips Celery and hummus
Sunday
Breakfast
Lunch Dinner Snack 1 Snack 2
Early morning grilled English muffin sandwich: liquid egg, light mozzarella cheese, grated, red
pepper, diced, pepper to taste, Italian seasoning, English whole wheat whole grain muffin.
Smoothie:
Avocado, kale, mango, pineapple, almond butter and coconut milk
Filtered water Caesar salad, (no bacon) with homemade dressing
Quick Vegetarian Chili
(find in recipe section)
Raspberry limeade iced tea blend
Baked potato with sour cream on top and dotted with grated asiago cheese,
Steam broccoli,
Baby carrots, small serving of fried basmati rice seasoned to taste.
Yogurt parfait
Spinach salad with homemade ... Show more content on Helpwriting.net ...
Inсludе tofu, tempeh or ѕеitаn. If уоu'vе thоught аbоut transitioning tо a vеgеtаriаn оr vegan diеt
bеfоrе, you may have hеаrd оf itеmѕ like tоfu, tеmреh аrе ѕеitаn. Thеу'rе grеаt replacements for
meat in many recipes.
Both tеmреh аnd tоfu аrе mаdе frоm fеrmеntеd soy bеаnѕ. Tоfu iѕ a little more spongy аnd soft
while tеmреh iѕ muсh more firm аnd chewy.
Bоth аrе vеrу high in рrоtеin аnd do well in rесiреѕ аѕ thеу аbѕоrb flavours of mаrinаdеѕ аnd can bе
сооkеd in a widе vаriеtу оf wауѕ.
Seitan оn thе оthеr hand may be a littlе lеѕѕ common. It's mаdе from whеаt glutеn аnd hаѕ a ѕimilаr
tеxturе tо meat. It аlѕо iѕ high in рrоtеin and iѕ grеаt cooked a vаriеtу оf wауѕ.

DAY 9–10
Add in a few ѕеrvingѕ оf legumes...
If уоu'rе nоt a hugе fаn of tofu or tеmреh, уоu can аlwауѕ аdd in mоrе lеgumеѕ tо your diet. Thеѕе
fiber–rich fооdѕ аrе аlѕо high in protein and саn bе a grеаt bаѕе fоr a pesco–vegetarian mеаl.
Lеgumеѕ are a grоuр of plant–based fооdѕ that are high in рrоtеin.Thеу inсludе itеmѕ likе nutѕ,
beans аnd lentils. In аdditiоn, thеrе аrе many tуреѕ оf еасh оf these lеgumеѕ.
Beans аnd lentils are раrtiсulаrlу high in fiber. They're grеаt ѕеrvеd warm or cold аѕ well. Served in
a soup, ѕаlаd or in a main dish, bоth beans and lеntilѕ are grеаt options for vegetarian protein.
Nutѕ аrеn't uѕuаllу cooked, but thеу'rе still a grеаt ѕоurсе оf рrоtеin. Yоu саn toss them intо salads,
оn уоur yogurt оr

Benefits Of A Gluten Free Diet
People that are recovering from addiction often try to promote better health with unique diets. The
increasingly popular gluten–free diet is just one of them. This diet, originally a way to treat the
immune disease Celiac disease, has become one of the most popular (and controversial) diets on the
market. Trying to eat a gluten–free diet in drug rehabilitation is a noble goal, but it can be tricky.
However, if you have Celiac disease, you obviously are going to have to learn how to live without
gluten during rehabilitation. But if you 're simply interested in experiencing the many benefits of a
gluten–free diet, you 're going to need a little education on how to get started. You 're also going to
have to know how to find drug rehabilitation clinics that utilize gluten free diets.
Benefits of a Gluten–Free Diet The first advantage of a gluten–free diet is obvious: it helps treat
diseases that react negatively to gluten. During your drug rehabilitation treatment, this will be
essential: you 're going to need to be in great health to fight off the symptoms of withdrawal.
Gluten–free diets have also been shown to:
Decrease sluggishness
Improve mood
Decrease reliance on heavy eating
Help people lose weight Many of these benefits will also be essential for your drug rehabilitation
treatment. Struggling to maintain a positive state will be a major difficulty, and the mood–boosting
abilities of a gluten–free diet can help make it easier for you.
Foods with Gluten Gluten is

Benefits Of Cauliflower
The history of Cauliflower can be traced back 2,000 years ago where it originated in the
Mediterranean region of the country of Turkey. Cauliflower comes from a family of vegetables
called cruciferous vegetables with close cousins such as broccoli, cabbage and Brussels sprouts.
Such vegetables are known for their anti–cancer properties due to the fact that they possess a natural
chemical substance called Glucosinolates. This substance has been shown in scientific research
studies to reduce the risks of various types of cancer such as breast, prostate, and lung cancer. This
vegetable is abundant in various vitamins and minerals such as Vitamin C, Vitamin K, protein,
Niacin, Magnesium, Fiber and Potassium to name a few. Some of the general health benefits of
Cauliflower include cancer prevention, better heart health, better digestion, weight loss and
detoxification to name a few. This food is also good for your eyes as well. Therefore, here are some
of the health benefits of cauliflower: ... Show more content on Helpwriting.net ...
Perhaps it's your grandmother's favorite vegetable, but not your favorite food. It is certainly not the
most interesting vegetable due to the fact that when it is mentioned no one really gets excited.
Nevertheless, in spite of its boring nature, tasting like a rather bland version of broccoli, there are
some creative recipes that can be used to make this nutritious vegetable a whole lot more appealing
and interesting to you. For instance, you can make some surprisingly delicious meals with
interesting recipes for cauliflower such as rice lettuce cups with sriracha peanut sauce, or you can
make tasty recipes such as Cauliflower rice salad or Cauliflower couscous with sundried

Basil For Research Paper
Acidulant – An acidic substance used as food additives to flavor, or used as levening agents in
baking. Example of naturally produced organic acids are citric acids usually taken from lemons and
limes. An acidulant is often used in a food industry as additive to lower the pH level and to give a
tart or bitter taste to final product or to assist with the sterilization process.
Acidulated Water – Vinegar, lemon, juice or wine added to water to keep vegetables or fruits from
darkening. Some flavors, such as lemon juice, vinegar, etc., increase the solvent properties of the
gastric juice, making certain foods more digestible.
Al Dente – Italian term meaning cooked until barely tender, but not soft, used in reference to pasta.
"Al dente" also ... Show more content on Helpwriting.net ...
When dried and milled, it becomes semolina flour, which is what pasta is made out of. However, as
a grain, it makes a terrific rice substitute that has the advantage of being more flavorful (nutty with
an interesting texture as long as it is not over cooked) as well as about five times quicker to make
than rice.
Cream yeast – The closest form to the yeast slurries of the 19th century, being essentially a
suspension of yeast cells in liquid, siphoned off from the growth medium. Its primary use is in
industrial bakeries with special high–volume dispensing and mixing equipment and it is not readily
available to small bakeries or home cooks.
Cross contamination – The introduction of micro–organisms or disease agents from raw food into
safe or ready to eat food making the ready to eat food unsafe.
Croutons – Cubes of toasted or fried bread used in soups, salads or for garnishes.
Deglaze – During sautéing there are small brown bits that are created that are often used in making a
sauce more flavorful. This term refers to adding water or wine to a pan to dissolve these bits and
bringing to a

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