Bananas And Avocados

Bananas And Avocados
With the rising temperatures of late spring and summer, the potential for your room–temperature produce to spoil increases. In food manager
certification MN classes, we often discuss the dangers of rotting food. Rotting produce attracts insects, can cause bacteria to grow on countertops and in
storage containers and can create a cross–contamination hazard.
Food Manager Certification MN and Summer Produce Storage
When we ask our students which fresh produce items spoil the quickest in the summer, the list is always pretty close to the same. Some of the most
frequent offenders include:
Bananas
Avocados
Tomatoes
Bananas and avocados are generally stored at room temperature because they are produce items that need to ripen before consumed.
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Almonds Vs Avocados
Foods that keep you feeling complete longer
Starvation is unsightly and often activates humans to eat unhealthy ingredients. This will increase your calorie consumption and makes it difficult to
lose or control your weight. To keep off untimely starvation pangs and binge consuming, you want to re–plan your weight loss program.
With the aid of together with meals that hold you feeling complete for an extended time, you could control the preference to consume extra.
1. Apples
Eat an apple about 1/2 an hour earlier than a meal and you will surely devour much less. The high fiber and water content material in apples assist fill
you up.
2. Avocados
The creamy, easy texture of avocados is filled with fiber and coronary heart–healthy monounsaturated fat. This makes avocados a really perfect
fill–you–up meals, as fiber and fats take longer to digest. Moreover, the monounsaturated fats called oleic acid in avocados sends a sign for your brain
that your belly is complete. ... Show more content on Helpwriting.net ...
Almonds
Almonds are any other filling meals that assist manage appetite and make you devour less. Almonds are wealthy in wholesome unsaturated fat, along
with protein and fiber, which take the time to digest and preserve you feeling complete longer. Moreover, they assist maintain your LDL cholesterol
low and prevent risky spikes in blood sugar.
4.

Avocado Essay
The dairy that we use in smoothies and desserts can be substituted by the avocado, due to its neutral flavor and creamy texture. Here you can discover
18 benefits of avocado after which you will immediately incorporate it in your meals.
15 Avocado Uses
There are many health benefits that the avocado provides. Read the 18 best health benefits of avocado in improving your overall wellbeing. Continue
reading.
Packed With Nutrients
Avocados are a rich source of 20 essential minerals and vitamins needed for the bodily functions. Avocados has 19% of the recommended daily intake
(RDI) of copper, 21% of vitamin E, 26% of vitamin B6, 28% of potassium, 33% of vitamin C, 41% of folate, and 53% of the daily intake of vitamin K.
and I am sure that these amounts are amazing. So if you are still thinking whether to use avocado, ... Show more content on Helpwriting.net ...
There are many important components contained in avocados and that is why it is so beneficial.
Improved Immunity
If you are prone to many diseases, you can incorporate avocado in your meals. Avocado is rich in vitamins B and they are powerful in battling
illnesses and infection, and avocado can improve the immune system due to its content rich in vitamin C and E. Avocados have every one of the three
barrier reinforcing vitamins in their substance, so they will keep diseases and ailment under control.
Vital Nutrients For Expectant Mothers
Folate is crucial for the best possible advancement of the fetus since it is developed in the womb, particularly in the neural tube which will end up
being the mind of the child. Pregnant ladies are prescribed to devour avocados since they are abundant in folate, potassium, and vitamins C and B6.
Additionally, the vitamin B6 will facilitate your morning sickness

Improve Brain

What Is An Outgoing Person Essay
I believe that I am an outgoing person. Being outgoing is just part of my everyday life. I like to try new things. I like to eat new foods. In other
words, I like to live life to the fullest. The reason I like to try new things that you never know what the outcome is going to be. For example, I think
most people would think that eating grasshoppers would taste terrible. I also thought that it would be bad, but you never know. When I tried, it was
actually pretty good well I thought that unlike my mom who was ready to barf. Although not all things are good just like eggplant for example.
Being outgoing can be good or bad you don't until you do it. I also think that not many people are very outgoing these days. Some people are scared
they will get hurt or embarrassed. They think what bad can happen not what good can happen. Just like some parents don't let their kid play football
because they don't want them to get hurt. Well, when they let them play, they make the NFL. That has been the case for many kids just like me in
10–11 years.
I believe that I am an outgoing person because I like to try new things and foods. This has been the case for a while like when I around five I had an
octopus. But that's not the weirdest thing I have ever tried. The weirdest thing I have ever tried ... Show more content on Helpwriting.net ...
I think that they are not outgoing because they are scared they will get hurt or embarrassed. One time when I and my brother were young, our dad took
us to a sushi restaurant. I had ordered an avocado cucumber roll. My brother had ordered an avocado cucumber roll also. But, my dad had ordered
something different he had ordered something different. He had ordered a tuna roll. We had got our rolls then dad asked if any of us wanted to try it.
Brother and I had both tried I liked it but my brother, however, hated it. To this day he won't try any fish or seafood. Well, that is why I think that
people are not very

Avocado Research Paper
Avocados are a fruit that are different from most other fruits because fruit are primarily carbohydrate, while avocado is primarily healthy fats. And
furthermore avocados comes in different shape (from round to pear–shaped) and colors (from green to black). And can weight from 8 ounces (220
grams) to 3 pounds (1.4 kg).
Out of all the different avocados out there the Hass avocado is the most popular. The Hass avocado is often called Alligator pear, because it tends to be
shaped like a pear and have green, bumpy skin like an alligator.
Avocado is often referred to as a superfood because of its health properties. Most of these health properties comes from the 20 different vitamin and
minerals it contain including: vitamin K, C, E, A Folate,... Show more content on Helpwriting.net ...
High in Monounsaturated Fatty acids: Avocados are extremely high in healthy fat and is consider one of the fattiest plant foods in existence, this is
because 77% of the calories in it are from fat. And the majority of the fat in avocado is oleic acid, a monounsaturated fatty acid that is also high in
olive oil. This fatty acid help to reduced inflammation and been shown to have beneficial effects on genes linked to cancer. Also because the fats in
avocado is resistant to heat–induced oxidation, avocado oil is a healthy and safe choice to cook with.
Help Absorb Nutrients From Plant Foods: Your body can have a hard time absorbing thenutrition you are feeding it. This is because your body need
certain combination of vitamins, minerals, and fat for proper absorption of nutrient, so it can move them from the digestive tract and into the body,
where they can be used. Because of this fat soluble nutrients need to be combined with fat in order to be utilized. These fat soluble are vitamin A, D,
E and K, and antioxidants like carotenoids. For this reason including a healthy fat source (sure as avocados) on any vegetables you eat will help your
body better absorb the nutrients from plants

Informative Speech On Avocado Food
Due to its innumerate health benefits, we can say that avocado is one of the healthiest foods on Earth.
It is a rich source of healthy fats and healthy nutrients, so it is highly advisable to include it in your daily diet.
Yet, almost all of us constantly throw away its seeds. Apparently, these seeds are edible and what's more, they are incredibly healthy, as they contain
even more healthy ingredients than the fruit itself.
Today, we will reveal some important reasons why you should never throw awayavocado seeds again:
Rich in soluble fibers
These seeds are high in soluble fibers. In fact, they contain more soluble fiber that most other foods.
Boost immunity
These amazing seeds also strengthen your immune system, so they help you prevent common colds and flu, and aid in the destruction of the harmful
free radicals. Moreover, there is no doubt that the strong immune system has the ability to fight against various diseases and infections. ... Show more
content on Helpwriting.net ...
Beside that, avocado seed is a rich source of polyphenols as well, the same as those in green tea.
Reduce blood glucose and maintain weight
Due to the fact that the extract of the avocado seed lowers glucose levels in your blood, it helps you maintain a healthy weight. Most importantly,
avocado seed provides a feeling of satiety.
Promote heart health

You should definitely incorporate avocado seed in your diet because high amounts of dietary fiber will help you reduce cholesterol levels because it is
able to bind the cholesterol prior to being absorbed into the bloodstream. Moreover, its consumption can help you prevent cardiovascular problems like
stroke, formation of plague and heart attacks due to its high content of antioxidants.
Decelerate

Finally, Our Favorite: The Avocado!
avocado
What's so amazing about the avocado, you ask? Have a quick look:
Protein: Proteins are made of amino acids. There are 22 different amino acids that combine in various sequences to form all proteins. The human body
is capable of manufacturing some of these amino acids, but the remaining ones must be obtained through the diet. These amino acids are called the
"essential amino acids". The avocado is a "complete food" in terms of protein, containing all 8 essential amino acids.
Fiber: The avocado contains large amounts of both soluble and insoluble fiber. These fibers are important for overall digestive health because they work
together to prevent problems and to keep things moving smoothly. ... Show more content on Helpwriting.net ...
Lutein is an antioxidant that is great for the eyes. It helps to prevent cataract and macular degeneration.
Oleic Acid: The avocado is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.
Beta–sitosterol: The avocado is high in beta–sitosterol, which is a compound that is shown to lower cholesterol levels.
Folate: Many of folate's healthful properties help women specifically. It's particularly important for pregnant woman to get enough folate to keep the
fetus healthy. It also seems to prevent cancer of the cervix. One cup of avocado has 23% of the recommended daily intake value of folate.
Magnesium: The avocado is a good source of magnesium. Magnesium is vital for good health.Every organ in the body, especially the heart, muscles,
and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.
Glutathione: The avocado contains glutathione, which is an important antioxidant that researchers say is important in preventing aging, cancer, and
heart disease.

Vitamin E: The avocado is the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintain overall

Top 10 best ways to eat Avocado:
If you are trying to maintain your diet on a strict note, then nothing can be the best option other than healthy and tasty green–coloured avocado–dishes.
Many popular dishes of avocado have now won the hearts of foodies.
Top avocado–dishes:
1.Smoothies
Avocado–made smoothies are great to taste. Moreover, you can receive a huge volume of nutrients from these smoothies. Outstanding nutty–flavour
can be now enjoyed in these smoothies.
2.Savory–snack
If you are a great fan of snacks then it is the time when you should crave for something healthy. Ripe–avocados are now getting used for preparing the
most delicious baked–snacks. In this case, feta–muffins and sweet–potatoes are added for enhancing the flavour. ... Show more content on
Helpwriting.net ...
Protein–boosted salads
If you want to add enough of proteins to your salads then you should use buttery and creamy avocados in them. This will not only boost–up
protein–quotient, but will increase the salad–taste as well. These salads are really very much helpful for enthusiastic bodybuilders.
4.Crema
Now, hot–dogs in Mexican–style can be made much more creative and tasty by adding a special Avocado salad–dressing. Lots of cream can make
these hot–dogs more interesting.
5.Avocado–stuffing
If you prefer deviled–eggs then avocado–stuffing will be the best food for you. Chef–special chicken–salads can be now enjoyed inside avocados.
6.Ice–cream
Agave, cream and avocado can be now used together for preparing the creamiest and yummiest ice–creams ever. These three ingredients need to be put
into a blender for a thorough mix and then the mixed one should be frozen within refrigerators for hours for the sake of preparing tasty ice–creams.

7.Avocado–fries
Have you ever tried avocado–fries? These fries are simply awesome and once you have tasted them you will become a great fan of these foods. Panko
bread–crumbs are used for proper battering. After the battering is over, the mixture is being baked well.
8.

Super Bowl Avocados
One of my favorite Super Bowl commercials was the one produced by Avocados from Mexico. This was a strange, but fun commercial that probably
will get old after seeing it so many times. What commercials do is they try and persuade you with facts, characters, celebrities, etc. to buy something.
What they were trying to sell you here was avocados. They used aliens in a museum of famous human artifacts like the Rubik's Cube. Their success was
most likely high, causing many people to buy their product. The commercial was overall entertaining, creative, and memorable. Although the product
wasn't shown until the end, it was still a great commercial. The events that occurred in the commercial were very interesting. It takes place in the near
future

Essay About Avocado
Avocado is a fruit that comes from Mexico and Central American states. The fruit has a slightly oval shape with a rounded top shaped somewhat
smaller, has a green color, brownish–green when ripe. However there are many different varieties of avocados that have somewhat purplish color.
However for meat both have the same color is yellow.
Avocado trees in general can be used for human purposes, such as stems used as firewood, bark and seeds of avocado avocado can be used as a natural
dye fabric, avocado leaves can be used as a traditional medicine to cure some diseases, and the flesh of an avocado own ordinary consumed as food or
processed into a healthful beverage.
Nutritional Ingredients Fruit Avocados
Protein: 0.90 g, Calories: 85.00 cal, Calcium (Ca): 10.00 mg, Fat: 6.50 g, ... Show more content on Helpwriting.net ...
Avocado For dry face skin
Materials needed: Fruit ripe avocado
How to make: the flesh is taken then crushed to resemble porridge. Wear to mask, yait by way of polishing the face dry. Further advances have been
dimasker was washed with water after the avocado mask layer dries.
12. Avocado For Pain cavities
The trick Take the avocado seed, then pounded until smooth. After that, stick to the tooth cavities can directly or use cotton.
13. Maintain and protect the health of the eye
The content of vitamin A in the avocado plays an important role in maintaining eye health and protect the eyes of some types of eye diseases such as
cataracts and macular.
14. Protect the body against prostate cancer
Avocados are known to have good nutrition to prevent the growth of prostate cancer. There are compounds in avocados that have a role to destroy
cancer cells emerging without causing damage to other cells.
15. Avocado fruit sources of vitamin E
Avocado is a good source of vitamin E, essential vitamins that protect against many diseases and help maintain overall health, as well as moisture.

Thus Review about the benefits of avocado may be beneficial for health. Always healthy

Avocado Case Study
Avocado prices hit record highs with increased demand and scarce supply By Lara Webster Updated 20 Jan 2016, 4:59am Avocados are a popular
product in supermarket trolleys of late, with heightened demand and shortened supply seeing record prices. The average price of an avocado at the
moment is $3.90, with some selling for up to $4.00 each in supermarkets. A tray from the wholesaler will set a buyer back $75. Avocados Australia
CEO John Tyas said this time last year 360,000 trays were being produced per week, but that figure has fallen below 100,000 in recent weeks. The
supply of avocados in Australia over summer comes from Western Australia and New Zealand, however both supply regions are down by 30 per cent.
Mr Tyas said demand was fast outstripping the current... Show more content on Helpwriting.net ...
"Obviously during the Christmas period things slow down in terms of harvesting, so there's a couple of weeks there where not as much fruit gets
harvested because people are doing different things. "Supply from New Zealand has been down a little bit due to some rain, which has slowed
down their harvest as well." He did not expect consumers to see prices drop back for at least a few more months, when Queensland avocados would
start to hit the market. He said there was the possibility that prices could go as high as $5.00 per avocado. "The north Queensland Sheppard [avocado]
season will start in late–February, but to meet the demand we will probably be struggling to provide the volumes required until about April." More
avocado trees go in the ground During the past 20 years, Australia's avocado production has increased from 18,000 tonnes a year to nearly 68,500
tonnes in 2015. Mr Tyas said within the next few years, supply would be bolstered by extra orchards, which were in the establishment phase. "There
are a lot of plantings in the ground, so there are a lot of orchards that are going to come into production over the next few years," he

Avocado Benefits
Avocado is an extraordinary natural product that positions truly high as far as medical advantages. In any case, numerous are uninformed that the seed
also can enhance well–being on numerous levels. This is because of the way that avocado seeds contain more than 65% of the amino acids found in
this natural product. Furthermore, the seeds pack higher fiber content than most different natural products. Advantages Of AVOCADO SEEDS It's a
capable calming operator that successfully diminishes the indications of joint inflammation. It's likewise helpful for lessening gastro–intestinal
aggravation. It's especially valuable in treatment of looseness of the bowels, and additionally other stomach difficulties. It animates the creation of
collagen

Informative Speech On Avocados
Day 11 – Sunday
Format: Video + Copy
Theme: Beauty Food Bite – Avocado!
–––––––––––––––––––––––––––––––––
Morning
Today we're having some avocado love. Sure, we know avocados are delicious on pretty much everything, but did you also know that avocados are one
of the most important moisturising nutrients you can have to improve the appearance of your skin? That's because avocado lipids are luscious, they
contain lots of skin–healthy polyunsaturated and mono–unsaturated fats and because of these luscious lipids, avocados house lots of important
beautifying nutrients and phytochemicals.
Avocado Science
Moist skin ensures you have a smooth consistent and radiant complexion, a lack or loss of moisture can promote the appearance of wrinkles, ... Show
more content on Helpwriting.net ...
They also are a good sources of vitamins K, potassium (more than bananas) which is essential for fluid balance – a lack can result in puffy or dry skin
and fibre which is essential for keeping a 'well cleansed' digestive system. https://lukbeautifood–1.wistia.com/medias/y73q9f433x
FOOD ACTIVES: Carotenoids Lutein & Zeaxanthin, Vitamins E, K & C, B Vitamins– B1, B2, B3, B5, Biotin, Folate, Potassium.
COOK: Don't apply heat as the flavour is severely compromised. Enrich a green salad, make a guacamole by mashing with lime zest and juice, garlic,
pinch cumin, mash on to wholegrain toast or sourdough and top with a slice of tomato or goats cheese. Fab alternative to olive oil for drizzling.
Simple Avocado Recipe
This basic recipe matches my criteria for the perfect avocado ensemble! It's healthy, quick, and easy and the kids will love it! Did I mention they it
only requires five staple ingredients?
YOU'LL NEED
Whole grain sourdough bread
Ripe avocado
Rocket

Goats cheese
Salt and pepper

Sample Resume : ' The Avocado '
Avocado
Name –– Kuldeep
Student ID –– 14074931H
Unit Standard –– 22035
Tutor ––– Rohan Samaratunga
1.
Content page
Cover Page –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 1.
Introduction –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 2.
History ––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 3.
Change Agent –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 4.
Geography –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 5.
Culture ––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 6.
Innovation –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 7.
Future Trends –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 8.
Ethics ––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 9.
References –––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––– 10.
Introduction
Avocado is becoming more popular. It is one of the healthier foods. Nowadays, people eat avocado in their breakfast with bread and eat in salad. It is
also eaten as dessert in some part of world. Avocado has green and yellow colour. It has buttery and rich flavour. It has one black seed in the middle
part. The skin of avocado is harder than some other fruit such as apple, kiwi fruit etc. but it has bit harder skin. People use the skin of avocado on
their body because it has oil in it. It is called by the name alligator pear. Avocado is

Who's To Blame For Avocados?
At some point in the past decade, America went crazy for avocados. Those green fruits became the healthy/trendy crowd's meth. Two decades ago
most people would have been making an educated guess if they identified avocado as the base for guacamole – now you can't swing a kale stalk
without hitting a health food guru touting avocado creations. The green bumpy looking fruits, mostly from Mexico, are showing up in more recipes,
with growers aggressively marketing them as a "super food." When you have people making a Mexican food staple into ice cream you know organic
hell has broken loose. Avocados are eaten three meals a day in everything from smoothies to sandwiches. Avocaderia, a new restaurant in New York,
opened this month serving nothing but avocados in all the forms imaginable. This madness is best captured in a funny 2013 Subway commercial where
two women ... Show more content on Helpwriting.net ...
as the "alligator pear" and originally has a Spanish name judged too hard to pronounce by Americans so marketers renamed it the avocado. The
problem with this new–found addiction (and what else could we call it when people are spreading it on toast?) is that avocados are only grown in a few
places. A New York Times article stated, "nearly 80 percent of those avocados came from MichoacГ
Ўn, the only Mexican state authorized to export the
fruit" because of concerns of pests in other areas of Mexico. Other South American countries grow some and California does as well, but not enough to
meet the skyrocketing demand. Unfortunately, MichoacГЎn's main avocado breeding area is also the key migration stop for western monarch
butterflies. Those cool orange–and–black butterflies are being decimated out west because Mexican farmers are cutting every tree in sight to grow
more avocados to feed a trend that will probably be as dead as acai berry elixir and pomegranate–love by the time their avocado trees grow. [Note:
eastern monarchs migrate to

Avocado History
The history of the avocado dates back as far as 10,000 years ago. Archaeological evidences show that these seeds appeared in caves in regions of
Mexico through Guatemala. "Avocado is native to the New World, originating in southern Mexico, Central America and the West Indies. The fruit has
long been used as a food by Native Americans in these regions and was known by the Aztecs as 'ahuacatl'" (Arpaia 1). Avocados have been a staple to
Mesoamerican regions that thrives in exclusively in subtropical and tropical climates. During its earliest known origins, a mix of hunter and gatherer
and early agricultural lifestyles still would have been thriving in the New World. With the growth of cities in many regions, started the downfall of
hunter and... Show more content on Helpwriting.net ...
The neo–caloric revolution sprouted during times of energy inefficiency in the early 1900s (Lecture notes, 11/8). Around this time the Fuerte breed
was struggling, and around the time of WWII, the 'Hass' cultivar was discovered. A Guatemalan seedling variety was introduced by Rudolph Hass
who "planted three seedlings in each hole with the idea that the strongest would be grafted and the other two pulled out. The seedlings were to be
field–grafted to the popular 'Fuerte' variety, but after three attempts, Hass could not get the Fuerte buds to take on one of the seedlings. After the last
attempt at grafting, Hass let the seedling tree grow, but the tree was ignored. Hass thought the fruit was ugly, with rough purple–black skin" (Arpaia,
Avocado Production in California, 6). From this mistake, the most dominant avocado crop was born. Forty years after its introduction, 'Hass'
surpassed 'Fuerte' in total volume marketed from California. By 1990, 'Hass' accounted for 83% of California's avocado production (vs. only 2% for
Fuerte). By the end of the crop year 2010–2011 'Hass' comprised 94.5% of the avocados grown commercially in California" (Arpaia, "Avocado
Production in California",

Avocado Leaf Plasticity Essay
DIFFERENCES IN SUN AND SHADE LEAVES OF AVOCADO TREES BY PHENOTYPIC PLASTICITY
INTRODUCTION: Phenotypic plasticity, or differing phenotypes from one genotype in different environmental conditions, is a way for sessile
organisms to adapt to changing environmental conditions (Valladares et al., 2007). Plasticity was expected to be abundant, however, it did not occur as
often in nature due to resource limitations and environmental stress (Valladares et al., 2007). An experiment by Matos tested the phenotypic plasticity to
light availability in shade and sun leaves of coffee trees (Matos et al., 2009). Their research indicated that "compared [to] sun leaves, shade leaves had
a lower stomatal density, a thinner palisade mesophyll, a ... Show more content on Helpwriting.net ...
This process was done twice on each tree in the understory for shade leaves, and in the canopy for sun leaves. Each leaf was measured for its surface
area, length–to–width ratio, mass, specific leaf mass, and color. Surface area was measured by a leaf area meter in squared centimeters.
Length–to–width ratio was measured by measuring the length (vertically along the bridge of the leaf) and the width (horizontally on the widest part
of the leaf) with a ruler in centimeters, and dividing the length by the width. Mass was calculated by a balance in grams. Specific leaf mass
(thickness) was measured by dividing the mass by its surface area in grams per squared centimeter. Color was measured by having three reference
leaves provided by the instructor, indicating light (L), medium (M), and dark (D) leaves and compared our collected leaves. After recording all of the
data, these data were then input into a statistical program called StatCat to determine normality through a normality test. The data for surface area,
length–to–width ratio, mass, and specific leaf mass for sun and shade leaves were both normal, therefore, we chose a paired sample t–test for all of
them. A normality test was not needed for color for sun and shade leaves due to it being a nominal scale data. The number of light, medium, and dark
shade leaves were tallied up according to color, and the same was done for the sun leaves. A contingency table was made in

Avocado Food
Eat some ingredients below and you can lower your blood level significantly
There are three things in the human body that have a major influence for the health; those are blood sugar, uric acid and cholesterol. It is always
important to know the level of those by using a blood test tool that can be found in many health stores, both online and offline. Diabetes is one of the
biggest human killers and the disease is caused by blood sugar levels that are too high. Diabetes kills by damaging various organs such as the
kidneys, eyes, and heart. Based on several studies, diabetes is one of the causes of heart attacks. In this article I will explain about some foods that
can be used to lower blood sugar levels naturally.
Avocados
Avocado contains

The Avocado's Journey from Mexico to the U.S. Essay
Avocado is originated in southern Mexico before coming to California in 19th century. In the past Avocado was introduced by Judge RB, Ord of Santa
Barbara when he brought a tree from Mexico. Moreover, "Avocados were unfamiliar to most Americans until the mid–1900s, when growers of the
subtropical fruit successfully convinced many Americans to try it". More and more farmers as well as growers in California in 1900s saw the
potential of Avocado for commercial activities and since then, many Avocados have been hunted for its varieties.
In English, Avocado is an Alligator Pear because it has a green skin and a pear
– like shape. It is the genus of Persea in the Lauraceae family. They are
cultivated in tropical areas where the climates are ... Show more content on Helpwriting.net ...
California Avocados are grown year–round. A single California Avocado tree can produce up to 200 pounds of fresh fruit each year, approximately
500 pieces, although most average around 60 pounds or 150 pieces of fruit"
Based on the facts about avocado in California, over 95% of the US avocado production is located in the Southern California, especially San Diego.
San Diego is called as "the Avocado Capital of the U.S" because it accounts for over 40 percent of Acovados in California. California Avocado is
ranked as the fruit and vegetables containing pesticide by Integrated Pest Management (IPM)
California is a multi–culture state having a large of immigrant from other countries such as China, Korea, Japan, Mexico, Spain, etc. so it cuisine will
be affected because of the cultural selection. California has a variety of food selection in many cultural styles such as Chinese restaurants, Mexican
restaurants, Italian restaurants,
In the past, avocado was named as the luxury food serving only royalty, highness; but avocados are now being used as the most daily fruit in
California due to the exploration of prior generations. According to Wikipedia, "Produce plays an important role in California cuisine. California
encompasses many diverse climates and therefore is able to grow many types of produce. Additionally, California's Central Valley contains some of the
most fertile soil in the world.

Templates For Avocado Analysis
For the avocado layer 1.Soak cashews in water for at least 5 hours no more than 8 hours. 2.Let the cashews and blend in a food processor until nuts are
often broken. 3.Cook the Kale for about 5–8 minutes, until tender. You can skip this step if you prefer raw Kale. 4.Mash the avocado and in the food
processor with honey and lemon juice. 5.Mix the ingredients until the mixture thickens and without a lot of sand. You may need to add a little more
water. To layer of strawberries 1.Cut strawberries. 2.Place all ingredients in a saucepan and heat gently for a few minutes. You can warm up more, if
you prefer a paper jam. For cookies layers 1.Remove all ingredients in a food processor or with a strong arm, until incorporated. 2.Serving
approximately

Bad Hair Research Paper
Is your hair dry and damaged and you just don't know what to do with it? With salon treatments and overpriced products, you may have just given up
on your hair. Maintaining and repairing your hair starts from your daily routine. Formulating treatments in the comfort of your own home without
making a dent in your wallet is the next step. Get ready for shiny, healthy, and frizz– free hair!
Causes of Damaged Hair
The most common type of damaged hair is caused by chemicals. Harsh chemicals, perms, color treatments, and bleach are big contributors to your
damaged hair. These chemicals strip your hair of their natural moisture and protein, leaving your hair weak and brittle. With excessive usage of these
harsh chemicals, your hair may chip or even shed more rapidly that you would like. While combing your hair is a true importance, there is such thing
as over combing. Excessively combing your hair can put a strain on your hair, leaving it damaged. Direct heat on your hair definitely causes split ends
and damaged hair. Using heat– stimulated styling products can diminish the proteins that keep your hair luscious. Direct sunlight is usually not the case
for damaged hair if your hair has not been chemically treated. However, chemically ... Show more content on Helpwriting.net ...
Over washing your hair will actually end up damaging your hair. When you over wash your hair, the natural oils in the body of the hairs are
stripped off, leaving your hair dry and damaged. Washing it every other day will allow the hair to keep oils in. To avoid greasy second day hair,
reach for a dry shampoo to spray on the roots to absorb the oils in your hair. In addition, washing your hair with the right temperature water is very
important to keep to your hair healthy. Washing it with hot water will dry out the hair, and cold water will make your hair flat and dull. Make sure the
water is warm to maintain a healthy head of

Anchovy Vs Avocados
Stunning Anchovy and avocado salad This is the king recipe out there. There are no words to express this recipe. This is one of the best things you
could ask for. Ingredients: 95 grammes of cress 151 grammes of anchovies 1–2 tbsp of extra virgin olive oil Salt and pepper 3–4 avocados A bunch of
chives One–two red onions 125 grammes of feta cheese A bunch of spring onions 1–2 tbsp of balsamic vinegar Preparation: 1. Assemble all ingredients
at one place. 2. Chop the chives finely 3. In a small bowl, place the chives, extra virgin olive oil and season before mixing well. 4. Cut the red onions
into thin pieces and put them in a bowl. 5. Sprinkle them with the balsamic vinegar, and now you should add a pinch

Avocado
that reduce liver damage. A study funded by the Ministry of Education in Japan, in cooperation with Kagome (a Japanese food and beverage
manufacturer), found five compounds in avocado that are potent liver protectants. Researcher Hirokazu Kawagishi, Professor of Applied Biological
Chemistry at the Shizuoka University in Japan, reported the findings at the International Chemical Congress of the Pacific Basin Societies in 2000 at
Honolulu, Hawaii. In his study, each of the five avocado compounds was tested in rats that had been treated intentionally with a chemical that induced
liver injuries. These injuries resembled those caused by viruses, sug– gesting that the compounds might help in the treatment of viral hepatitis (a virally
caused inflammation of the liver). In... Show more content on Helpwriting.net ...
One that is not yet ready to eat will be hard to the same pres– sure. Store an unripe avocado at room temperature. You can speed up the ripening process
by putting the avocado in a brown paper bag, closing it tightly, and storing it at room temperature. This practice confines the gases given off by the
avocado that help the ripening process. Either an uncut, ready–to–eat avocado or one that you have ripened at room temperature will keep in good
condition in the refrigerator for several days. To pre– serve the color in a cut avocado, coat the surface with lemon juice or vinegar. Both will add a
slight acidity to the avocado, which serves well if the avocado is used in salad or guacamole. If you want to keep the flavor neutral, coat the
surface with milk, oil, or butter. Cover the cut surface with foil or wrap before you return it to the refrigerator for further storage. Tomatoes are
classified as a fruit, and the old terms for them, such as "love apple" or "golden apple" would seem to identify them as fruit. Yet, we generally
associate tomatoes with vegetables, as they appear in vegetable salads or com– bined with other vegetables, such as onions and

Catalase In Avocado And Cantaloupe
Introduction Enzymes are catalysts that help promote chemical reactions by integrating or breaking apart biological molecules. Most metabolic
processes in the cell need enzymes to occur at rates quick enough to sustain life. Because enzymes are particular with what substances they choose to
speed up, they only affect a tiny percentage of all the possible reactions. The group of enzymes made in a cell determine which metabolic pathway is
selected. Enzymes are critical to the human body, specifically the body's metabolism system. The metabolic system is a long series of continuous
chemical reactions, and these catalysts boost efficiency and effect (Audesirk, Byers 99–102). Every enzyme affects a particular and specific part of the
system, and ... Show more content on Helpwriting.net ...
We created solutions of different concentrations of the substrate, hydrogen peroxide. The concentrations included 0%, which was 4 mL of plain
water, .125%, .25%, .5%, 1%, 3%, and 6% hydrogen peroxide. To keep outside factors, such as temperature, from affecting the results of the
enzymatic rate of reaction, we kept the two enzyme solutions in ice, and had each of the substrate solutions in room temperature. The 0% substrate
solution acted as the control group, measuring what happens with the filter paper if there is no substrate. The rate of reaction was measured by
taking bits of the same size Whatman #1 filter paper, by using a hole punch, dipping it in the enzyme solution for two seconds, letting the excess
soak into a paper towel, and putting the paper into the substrate solutions. As the filter paper first touched the water, we started timing to measure
how long it would take for the paper to lift from the bottom of the glass. We did this with both the cantaloupe and avocado, twice each, to have two
trials for each percentage of each solution. We then took the average of both tests and found the rate of reaction by dividing one over the average of
the rate of reaction for each

Research Paper On Avocados
Also a member of the Sapindaceae family, the lychee is a tropical and subtropical tree in the genus Litchi. Native to China, the evergreen tree can
reach up to a hundred feet tall. The leaves are ellipse shaped as well with a dark green tint on the top surface. Furthermore, the tiny flowers appear
yellow and grow terminally. The lychee fruit appears red on the exterior with a semitransparent white fleshy interior. The size of the seed varies and
there is a great proportion of flesh. Lychee grows best in slightly acidic environments with adequate rainfall and humidity. The lychee fruit is not only
low in saturated fat but also it contains many nutrients including vitamin C. The fruit is often peeled and eaten fresh, as well as added to fruit ... Show
more content on Helpwriting.net ...
Avocados are green on the outside and the fleshy interior is a yellow–green pigment. They come in various shapes but are most commonly
pear–shaped. The flowers are also green–yellow and the seed is relatively large. Furthermore, the tree is self–pollinating and can grow up to sixty–six
feet tall. As a subtropical plant, avocado trees need to grow in a habitat with aerated soil, little wind, and no frost. Although avocados mature on the
tree, they ripen once they fall off the tree. The avocado tree is very susceptible to contracting a bacterial, viral, or fungal disease, which manifests as
spots on the tree. The two cultivars of avocado plants in my yard consist of the Gwen avocado and the Fuerte avocado. The Gwen avocado has a
rough darker green surface with a more oval shaped fruit. On the other hand, the Fuerte avocado has a medium sized, green, and pear–shaped fruit. The
outer skin of this avocado has a thinner skin that is easier to peel off and the flesh is more creamy and rich in flavor. Avocados are fairly rich in many
nutrients including vitamin B, vitamin K, vitamin C, vitamin E, and potassium. Most of the fat composition present in the fruit is monounsaturated fat
in the form of oleic acid. In a study conducted by the Hass Avocado Board, consumers of avocado were shown to have a better overall diet. There are
many culinary uses of avocados. Apart from the health benefits, some individuals are allergic to avocado and parts of the plant are detrimental to

Benefits Of Avocado
2.2 Health and Medicinal Benefits of Avocado
Avocado has several medicinal and health benefits (Irvine, 1961 and Pamplona and Roger, 1998). The skin of the avocado is used as an antibiotic,
for ridding the intestinal tract of parasites, and as a remedy for dysentery. The seeds are roasted and pulverized for the treatment of diarrhoea and
dysentery. In the powdered form, the seeds have been used as a dandruff treatment. Pieces of avocado seed are placed in tooth cavities as a toothache
palliative. It is recorded that Amazonian natives used avocado to treat gout. When the pulp of the avocado fruit is added to the diet it helps to reduce
cholesterol levels (Pamplona and Roger, 1998).
Various studies have confirmed that apart from being a source... Show more content on Helpwriting.net ...
However, because of the need to utilize surpluses and imperfect fruits, it has been of interest to process the fruit for extended shelf life time and
marketability. Unfortunately, avocado is very sensitive to heating or freezing. The fruit develop off flavours (Bates, 1970) and discoloration (Golan et
al., 1977) even after the minimal thermal treatment needed to destroy spoilage microorganisms and deactivate enzymes (Cruess et al., 1951; Brown,
1972; Gracia et al., 1976). Compounds involved in off flavour and bitterness vary in polarity between neutral lipids to phospholipids (Bates, 1970) and
include 1–acetoxy–2, 4–dihydroxy–n–heptadeca–16–ene and 1, 2, 4– trihydroxy–n–heptadeca–16–ene (Ben–Et et al., 1973). Likewise freezing is
detrimental to texture and flavor of whole avocado. Although rapid freezing of avocado slices by liquid Freon (Smith and Winter,1970) or liquid
nitrogen with proper treatment with ascorbic and malic acids (Hanson, 1976) were claimed to produce an acceptable product, these producers still
wait for large scale implementation. In practice, since the available mechanical equipment separates mashed pulp from the peel after manual
removal of the seed, only mashed avocado can serve as a raw material for processing. Indeed, a frozen puree known as guacamole salad is the only
avocado product of commercial relevance. This product can be stored for weeks frozen at –18В°c (Hester and Stephens, 1970; Salomon et

Outline Of Laurel Wilt Disease
Laurel Wilt Disease is a scourge here in Florida. The disease affects laurel trees all over the Southeast, with the most notable victim being avocado
trees. The beetles also effect sassafras trees, pond spice trees, and swamp bays. The main cause of this disease is a fungus known as Raffaelea
Lauricola that is transmitted through a beetle called the red bay ambrosia beetle (Persea Borbonia). Neither of these species are native to the area. It was
brought over to the states through wooden shipping containers that had contained the beetle insect. The insect and disease came from countries like
India, Japan, Myanmar, and Taiwan. The disease works by having the beetle come into the country, hiding in the wooden crates. Once in America, the
beetle enters into the environment and seeks trees to bore into for food and shelter. The beetles contain spores that containing the fungus that kills the
host tree. The fungus then grows in the sapwood of the tree, restricting the flow of food, sap, and nutrients around the tree. This results in die back and
eventually, a dead tree. The disease is known to highly effect theavocado industry and the natural forests in Florida. Currently, 61 out of 67 counties in
Florida contain reports of Laurel Wilt Disease as of 2015. That is an enormous 91%.
So what will my organization do to help? My group wishes to mitigate the spread of Laurel wilt Disease in Florida in order to protect the environment
we pride ourselves on as well as the avocado

Nursing Reflection
This semester I felt like I thoroughly met most of my goals. I had the opportunity to revisit the social determinants of health, become more aware of
my personal identity, and work with a palliative client, as well as, individuals with involved families. In my practice this semester I worked in Nelson
home health at the beginning of the year. This was a wonderful opportunity for me as I got to experience many things that I was unfamiliar with. I
loved having the opportunity to go into client's homes as the power dynamic completely shifted. This experience altered my personal relational care, as
I accumulated a better understanding of power–overs and peace–powers. I obtained a better understanding of my own ability to control power in
relationships. Additionally, I was able to better understand the social determinants of health and their impacts, as it was a foremost concern in this
area of nursing. Barriers to their health and healing were greatly impacted and seen in home health. For example I worked with a client with mobility
issues that lived in a rental with numerous stairs, as health care providers we needed to figure out a way to eliminate this barrier to their health. I did
lots of education, wound care, and PICC dressings in this setting. I substantially learned about inter–professional collaboration in this rotation. The
nurses that work at nelson home health are constantly collaborating with doctors, occupational therapists, physiotherapists, pharmacy, the

Avocados Research Paper
When I think about the darkest time of my life, I think back to my childhood–a period in which I did not appreciate avocados–and shudder at the very
thought of my childish ignorance. Avocados are a rich source of potassium, monounsaturated fatty acids, fibre, and even protein. Scientific evidence
states that they help lower cholesterol levels. Avocados can also be used in your beauty routine as a deep conditioner for your hair or moisturizer for
your skin. Aside from these numerous and well–documented benefits of incorporating avocado into your life, their most important aspect is their
decadent taste. Ambrosia is to the Greek gods what avocado is to human beings. The fact that young Julia deprived herself of that God–given gift is an
egregious ... Show more content on Helpwriting.net ...
I had no idea that there was an avocado shaped void in my heart that needed desperately to be filled. I had what some people would call an
epiphany. It occurred when I was out for brunch with my favourite aunt, Cathy, for my sixteenth birthday. She insisted on taking me to her
favourite spot, a small family run restaurant in Oak Bay and on the way there raved about the amazing eggs benedict. As soon as we sat down, I
knew what I wanted to order. I didn't even need to look at the menu. Without a second thought, we ordered two eggs bennies. We chatted for a few
minutes and longingly looked at the delicious dishes on other peoples' tables until it was our turn to be served. When the waitress came to our
table, my heart sank. Piled on top of the poached eggs, was the very substance that I had spent so many years avoiding: avocado. I was on the
verge of tears. My aunt excitedly dug into her meal as I weighed my options. After what seemed like hours of consideration, I decided that I had to
at least try it before I sent it back. Bravely, I took a bite. The heavens opened up and angels sang. This was the best eggs benny I had ever tasted. The
mushy and unappealing texture of my mom's guacamole became a distant memory as the creamy combination of hollandaise sauce and avocado
caressed my taste

Avocado Demand
This article is about the fact that avocado prices(price is the amount of payment given by one party to another in return for goods or services), record
highs with increased demand( demand is quantity of goods and services consumers are willing and able to buy at the given price and time), and scare
supply(supply is the qantity of goods and services that producers are willing and able to sell at the given price and time). This is due to the fact that
during the christmas period because of the snow agriculture slow down in terms of haversting because people would prefer not to work in the snow ,
so they rather stay at home to celebrate christmas at that time and we have the rain season which also slowed the harvest of workers in their field ...
Show more content on Helpwriting.net ...
The demand for avocados might have increased as a result of changes in the income of the population as an increase in the income of consumer's
increases their ability to buy more avocados will increases.
In addition, an increase in the size of the population living in that area which means more people wanting to buy avocados leading to increases in
demand. As a result, the demand curve shifts to the right causing a shortage in the market as demand exceeds supply in the market at the equilibrium
price P as shown in the Diagram.
The diagram above shows an increase in a demand for avocados as the curve shift from D to D1 leading on increase in the equilibrium quantity
from Q to Q1, this increase causes a shortage (A shortage is a situation in the market where more goods and services are demanded by the consumers
more than what is supplied.) from Q to Q2 where Q avocados are supplied while Q2 avocados are demanded. Avocado does not have a substitute and
its demand is ineslastic (Inelastic Demand occurs when a change in price leads to a less than proportional change in quantity demanded), so people
demand won't change much because no matter the change in price the demand will change only a

guava and avocado soap IP
Juan G Macaraeg National High School
Binalonan, Pangasinan
The Potential of Avocado Fruit ( Persea Gratissima ) to Moisturize Skin and Guava Leaves (Psidium guajava linn ) as
Anti–bacterial Soap
Gwyneth M. Calica
Vic Allen Leonel de Castro
Michelangelo L. Lemon
(Researchers)
Mrs. Evelyn Casem
Mrs. Gloria C. Nemedez
(Research Teacher's)
2014 – 2015
TABLE OF CONTENTS
ACKNOWLEDGEMENT...................................................................................i
ABSTRACT..................................................................................................ii
CHAPTER I: INTRODUCTION
Background of the Study.................................................................. Statement of the Problem..................................................................
Hypothesis.................................................................................... Significance of the Study.................................................................. Scope and
Limitation.......................................................................
Conceptual ... Show more content on Helpwriting.net ...
Hypothesis
H0 There is no significant difference between the avocado fruit ( Persea gratissima ) and guava leaves ( Psidium guajava linn ) soap and the

commercially available soap.
H1 There is significant difference between avocado fruit ( Persea gratissima ) and guava leaves ( Psidium guajava linn ) and the commercially
available soap.
Significance of the study
Most of the teenagers are suffering from pimples, acnes and bumpy skin.
To hasten the healing of wounds and other skin infections
Avocado fruit ( Persea Gratissima ) and guava plant ( Psidium guajava Linn ) is
abundant everywhere.
Scope and Limitations
This study discusses about the effectivity of avocado and and guava plant extract as a herbal soap. Furthermore, it also discusses about how we
conducted the research at Juan G Macaraeg National High school. It focus on the efficacy of from avocado fruit ( Persea Gratissima ) and guava plant
( Psidium guajava Linn ) soap.
This study will be focused in the use of guava leaves and the avocado fruit without it's peel and seed only and is concerned in producing soap that is
applicable for acne and pimples.
Definitions of terms
1. Extraction – in chemistry is a separation process consisting in the separation
of a substance from a matrix. It includes Liquid–liquid extraction, and extraction.
2. Sodium Hydroxide – also known as caustic soda, or lye, is an inorganic
compound with

Essay On Avocado
The effect of avocado health The avocado is versatile and can be prepared for very tasty dishes. It is not only very tasty but also very healthy. The
avocado is full of vitamins and therefore it is not surprising that avocados are recommended by nutritionists and naturopaths.
Among other things, vitamin A and vitamin E in large concentrations can be found in theavocado. But also alpha and beta are included in the avocado
carotene, biotin and Vavocatin B. In addition, vegetablefat and unsaturated fatty acids contained in the avocado.
All these mentioned ingredients have positive health effects. Vitamin A for example is very important to the body and helps in the growth of the hair,
bones and teeth. It also contain important ... Show more content on Helpwriting.net ...
Although this fruit is fattening, The fats that are included in avocado are vegetable fats and therefore, they are better tolerated and healthier than
animal fats. If you wanna change your diet, you can produce such dips and spreads from avocado, and replace much more often to cold meats and
cheeses.
Since the avocados reduce the cholesterol level, they are good for the cardiovascular system and therefore this fruit is often recommended by
physicians, naturopaths, and dietitians as a healthy alternative.
It is worth noting that the avocado has no sustainable side effects. As with all herbal products. It may however, under certain circumstances, react to
your body system which rarely occur. It is also pointed out that large amounts of avocados must not be consumed, to achieve a health advantage. Even
small amounts, but regularly in the diet are recommended.
Areas of application for the avocado The avocado is a very versatile fruit and there are some interesting areas of application that are worth mentioning.
The avocado is among others applicable as:
Dipping sauce in salads in soups in pasta sauces in smoothies for the manufacture of cosmetics, such as facials and hair treatments. as a remedy for

Avocado Dip
How to Make a Small Bowl of Avocado Dip Have you ever made or tasted good avocado dip? Well, this is your lucky day because this will instruct
you how to make a small bowl of delicious avocado dip. It does not require cooking. In order to make this avocado dip, the consumer must have the
following ingredients: п‚§2 fresh ripe avocados (you should be able to relatively easily dent avocado through skin with thumb) п‚§1/2 fresh
squeezed lime п‚§3 clove of garlic, smashed and finely minced п‚§1/2 finely diced white onion п‚§Cilantro, finely chopped (to taste) п‚§Dash of
cumin (to taste) п‚§Kosher salt (to taste) with a plastic spoon, masher, chef's knife, serving dish, cling wrap, and a small size bowl enough to hold all
avocado dip. Step 1: Avocado

How To Make Avocados
For decades we were lead to believe that all fats, no matter where they came from, where the work of the devil and if we wanted to stay trim and
healthy, we should eliminate all forms of fat from our diets and follow a low–calorie, virtually fat–free diet on a regular basis. Time went by,
researchers conducted various, well, research, and discovered that perhaps SOME fats were ok.
More time went by, more research was conducted, and this time around, experts concluded that not only were some fats OK, some fats, namely fats
from healthy sources, were actually pretty essential and incredibly healthy. Not only that, but they've also discovered that healthy fats can actually help
us to lose weight! Monounsaturated and polyunsaturated fats are the healthiest forms of fat, although some saturated fat from natural sources such as
coconut oil or red meat, is also highly beneficial. When it comes to healthy fat food sources, they don't call avocados "nature's butter" for nothing and
for that reason, here's a look at the nutritional value of avocado and 7 reasons why you should be eating more of this delicious food. ... Show more
One of the most prominent carotenoids found in avocados is Lutein, which helps improve vision and protect against various eye conditions and
diseases. Other carotenoids found in avocados include: Zeaxanthin, beta–carotene, vitamin E, and

Strawberriess: A Narrative Fiction
Oh no! Mom told me to go to bed 10 minutes ago! I better hit the hay! Mila thought. She rapidly slammed her Junie B. Jones book and bundled up in
her wooly blankets. But then she remembered something! She had soccer practice tomorrow morning! Mila shut her eyes, excited for the day ahead.
When Mila awoke in the morning, she excitedly got dressed, brushed her hair, and ran downstairs to eat a delicious breakfast, when all of the sudden,
her phone started to dance in her pocket. Buzzz Buzzzz. She knew immediately that it was her friend Maddie calling!
"Hey Mila! I just got word from my mom that all of the strawberries in town are disappearing!" Maddie exclaimed nervously.
"Oh no!", responded Mila, "Strawberries are my favorite food, what are ... Show more content on Helpwriting.net ...
What have you done with all of the strawberries?" She demanded. "Yeah!" Maddie exclaimed, agreeing with Mila. "Woof!" barked Kaiser. "Well you
see, with strawberry sales going up, no one is buying avocados," "That's because strawberries are the best food!" Interrupted Mila.
"Anyways, as I was saying, no one is buying avocados anymore, so I put all of the strawberries in town inside of this magical, never ending pouch,"
King avocado explained, "And I was just about to lock this sack up in my safe before you little girls rudely barged in."
The infuriated avocado forcefully spun the shining silver lock on the safe, in a very intricate pattern and the door violently swung open. He then
waltzed into the safe and carefully placed the pouch down. After he had finished, he then slammed the safe door closed. "Now, if you'll excuse me, I
have a meeting to get to!" The king shrieked as he strut out of the room. "Oh no, now what?" wondered Maddie outloud. "I don't know..." Mila
pondered.
But then, the idea hit her! "Maddie, hand me that soccer ball!" Mila said, giddy. Maddie went over to a corner in the avocados office and grabbed the
polished ball on

Positive Effects Of Avocados
The avocado is a fairly unique form of fruit.
Most fruit consists mainly of carb, while avocado is high in healthy fats.
Numerous studies show that it's strong beneficial effects on health.
1. Avocado is Amazingly Nutritious
This fruit is prized for its high nutrient value and is added to a variety of dishes as a result of the good flavor and rich texture. It's the key ingredient in
guacamole.
Today, theavocado has become an incredibly popular food among health conscious people. It is usually referred to as a superfood... which is not
surprising given its health properties.
There are many kinds of avocados, and the shape (from pear shaped to round) and color (from green to black) can vary between them. They could also
weigh anywhere ... Show more content on Helpwriting.net ...
8. Avocados Are Loaded With Strong Antioxidants That Can Shield The Eyes
Not only do antioxidant absorption raise from various other foods, they're also high in antioxidants themselves.
This includes nutrients called Zeaxanthin and Lutein, which are very important for eye health.
Studies reveal that these nutrients are linked to a dramatically reduced risk of macular degeneration and cataracts, which are common in the elderly.
Consequently, eating avocados should have benefits for eye health over the long term.
Bottom Line: Avocados are high in antioxidants, including Lutein and Zeaxanthin. These nutrients are very important for eye health and reduce the

risk of cataracts and macular degeneration.
9. Avocado May Assist In Preventing Cancer
There is limited evidence that avocado could be advantageous in preventing cancer.
One study revealed that it can help reduce side effects of chemotherapy in human lymphocytes.
Avocado extract has also been demonstrated to inhibit the growth of prostate cancer

Informative Speech On Avocados
Holy Guacamole, avocados are hot right now, and we just can't get enough of them! Read on to find out why you should give a guac! If you've caught
up with part one, here's what else you need to know about this trendy fruit.
Number Eight: Guacamole Steak
Avocado is a great meat–alternative! Not only are they chock full of lots of nutritional vitamins and minerals, but they're high in protein! More and
more people are turning to the "alligator pear" at breakfast time, which is why you've been seeing mashed up avocado on toast everywhere lately.
Number Seven: Grammy–Mole
Two–time Grammy winner Jason Mraz owns an avocado farm in Bonsall, California. They supply avocados to local Chipotle restaurants.
Number Six: Record–Breaking Guac
In 2013, the Guinness World Record for the largest serving of guacamole weighed 5,885.24 pounds was prepared in Mexico by 450 students. In
conjunction with the 2014 Superbowl, over 104.2 million pounds of avocados were consumed, and in 2015, avocados were the most–pinned food on
Pinterest. What will 2016 bring? ... Show more content on Helpwriting.net ...
Try mixing things up a bit! Although this guacamole recipe doesn't use avocados, it supplements (you guessed it) broccoli instead. You'll need a food
processor to combine ingredients, and add a little something creamy (cream cheese or cashew cream). Give broccomole a try here.
Number Four: Guacamole Is Given Not One, But Two Holidays Every

Avocados
Due to medications, age and medical conditions, many seniors are only able to eat a small amount of food. This means that the food that your senior
loved one does eat needs to be rich in nutrition. Unfortunately, many typical Christmas dishes lack nutrition and are high in sugar, fat and sodium.
Make the holidays special and elegant this Christmas with these nutritious and delicious meal options.
(–– removed HTML ––) Butternut Squash Soup (–– removed HTML ––)
Serving a bowl of warm butternut squash soup at the beginning of the meal is a nutritious alternative to typical appetizers. A single serving contains
approximately 457 percent of your loved one's daily Vitamin A, which is necessary for good eye and skinhealth. The warmth of the soup ... Show more
The bright salad is festive with the red and green colors and will provide a boost of nutrition for your senior loved one. Pomegranate seeds are rich in
antioxidants and vitamin C, which will help your senior loved one fight off illnesses during the winter months. Avocados are a healthy fat that helps the
heart stay healthy.
(–– removed HTML ––) Roasted Vegetables (–– removed HTML ––)
Toss diced carrots, onions, Brussels sprouts and butternut squash with heart–healthy olive oil, sea salt and rosemary and roast it until the vegetables are
golden brown. Vegetables are a great source of fiber, vitamins and nutrients that will help your senior loved one stay healthy. Different colors of
vegetables have different vitamins, so choose a variety that is colorful for a rainbow of nutritious benefits.
(–– removed HTML ––) Baked Apples (–– removed HTML ––)
Finish off the Christmas meal with a healthful dessert. Baked apples are a great source of fiber that will help keep your senior loved one's blood
sugar steady. Because fiber flows down digestion, it causes blood sugar levels to rise slowly, which will help keep seniors with diabetes in a safe
range. Fill cored apples with a mixture of brown sugar, chopped walnuts and cinnamon. Bake until

Incorporating Avocados
5 D–I–Ys To Incorporate Avocados In Your Daily Beauty Regime
Avocado is one magical fruit that's not just beneficial but also in–trend right now. Apart from having a delectable taste, avocados are nutrition
powerhouses that can help resolve your every–day beauty issues such as cracking feet, brittle hair, dull skin, cuticle issues and much more. This
superfood is packed with the wholesome goodness of fibre, folic acid, potassium, healthy fats and Vitamin C, B, K and E. So, the next time you're
making guacamole, don't forget to keep some avocados aside to pamper your outsides.
Here's how you can incorporate avocados in your daily beauty regime:
1.Food For Hair
Searching for the perfect hair mask to pamper your wild tresses? Look no more! ... Show more content on Helpwriting.net ...
The recipe is simple. Mix half avocado with 1 tablespoon honey and some yogurt to unlock the gift of good hair. You can also try adding egg white
and lemon juice to the mixture for best results.
Alternatively, you can also try investing in some avocado–infused shampoo and hair treatments.
The Social Lit recommends– Burt's Bees Avocado Butter Pre–Shampoo Hair Treatment for dry hair.
2.Radiant Celeb–Like Skin
Dreaming of that flawless, celeb–like skin? Avocado can do wonders to your skin texture.
Applying this superfood on your skin regularly can greatly improve its appearance and might also assist in relieving certain skin conditions like
eczema. For a quick DIY face mask, add a dash of lemon and honey to half avocado to moisturize and brighten your skin tone. You can also use
avocado oil along with your daily cream.
The Social Lit recommends– Biotique Bio Avocado Stress Relief Body Massage Oil
3.Pamper your

Bananas And Avocados

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